Rob Kaper | Running | Training (Recovery Run) in Rotterdam

Pages on this site:

Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 12 January 2023, 19:16
Distance Recorded (GPS)13.019m
Time (Watch)1:22:53
Pace6:22/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km539 of 660
1 Mile
1.610m
10:216:26/km567 of 659
Deci Marathon
4.200m
26:476:23/km502 of 644
5K
5.000m
31:336:19/km445 of 621
5 Mile
8.050m
51:356:24/km323 of 439
10K
10.000m
1:03:236:20/km248 of 364
Quarter Marathon
10.550m
1:06:526:20/km181 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m13:076:34/km6:496:49/km
3K3.000m19:106:23/km6:036:03/km
4K4.000m25:326:23/km6:226:22/km
5K5.000m31:336:19/km6:016:01/km
6K6.000m38:286:25/km6:556:55/km
7K7.000m44:506:24/km6:226:22/km
8K8.000m51:196:25/km6:296:29/km
9K9.000m57:276:23/km6:086:08/km
10K10.000m1:03:236:20/km5:565:56/km
11K11.000m1:09:376:20/km6:146:14/km
12K12.000m1:16:136:21/km6:366:36/km
13K13.000m1:22:476:22/km6:346:34/km
13.019m1:22:536:22/km0:65:16/km

Splits

Average pace for fastest three 13K activities are show for comparison.

Heart Rate

Cadence

Altitude