Details
| Name | Training (Easy Run) in The Hague | |
| City | The Hague NL | |
| Date | Saturday 14 January 2023, 10:40 | |
| Distance Recorded (GPS) | 5.079m | |
| Time (Watch) | 31:41 | |
| Pace | 6:14/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 497 of 660 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 465 of 659 | |||
| Deci Marathon 4.200m | 26:23 | 6:17/km | 453 of 644 | |||
| 5K 5.000m | 31:12 | 6:14/km | 412 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:25 | 6:13/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:39 | 6:13/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:02 | 6:16/km | 6:23 | 6:23/km |
| 5K | 5.000m | 31:12 | 6:14/km | 6:10 | 6:10/km |
| 5.079m | 31:41 | 6:14/km | 0:29 | 6:07/km |
Splits
Average pace for fastest three 5K activities are show for comparison.