Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 17 January 2023, 17:32 | |
| Distance Recorded (GPS) | 8.017m | |
| Time (Watch) | 49:33 | |
| Pace | 6:11/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 352 of 660 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 406 of 659 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 304 of 644 | |||
| 5K 5.000m | 30:16 | 6:03/km | 331 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:09 | 6:09/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:41 | 5:41/km |
| 4K | 4.000m | 22:53 | 5:43/km | 5:08 | 5:08/km |
| 5K | 5.000m | 30:16 | 6:03/km | 7:23 | 7:23/km |
| 6K | 6.000m | 36:09 | 6:02/km | 5:53 | 5:53/km |
| 7K | 7.000m | 41:54 | 5:59/km | 5:45 | 5:45/km |
| 8K | 8.000m | 49:27 | 6:11/km | 7:33 | 7:33/km |
| 8.017m | 49:33 | 6:11/km | 0:6 | 5:53/km |
Splits
Average pace for fastest three 8K activities are show for comparison.