Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 18 January 2023, 18:14 | |
| Distance Recorded (GPS) | 6.212m | |
| Time (Watch) | 37:53 | |
| Pace | 6:06/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 309 of 660 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 375 of 659 | |||
| Deci Marathon 4.200m | 25:38 | 6:06/km | 372 of 644 | |||
| 5K 5.000m | 30:02 | 6:00/km | 305 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:27 | 6:07/km | 6:13 | 6:13/km |
| 5K | 5.000m | 30:02 | 6:00/km | 5:35 | 5:35/km |
| 6K | 6.000m | 36:23 | 6:04/km | 6:21 | 6:21/km |
| 6.212m | 37:53 | 6:06/km | 1:30 | 7:05/km |
Splits
Average pace for fastest three 6K activities are show for comparison.