Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 19 January 2023, 22:56 | |
| Distance Recorded (GPS) | 5.596m | |
| Time (Watch) | 34:04 | |
| Pace | 6:05/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 365 of 660 | |||
| 1 Mile 1.610m | 9:49 | 6:06/km | 427 of 659 | |||
| Deci Marathon 4.200m | 25:56 | 6:10/km | 408 of 644 | |||
| 5K 5.000m | 30:39 | 6:08/km | 366 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:13 | 6:07/km | 6:17 | 6:17/km |
| 3K | 3.000m | 18:17 | 6:06/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:25 | 6:25/km |
| 5K | 5.000m | 30:39 | 6:08/km | 5:57 | 5:57/km |
| 5.596m | 34:04 | 6:05/km | 3:25 | 5:44/km |
Splits
Average pace for fastest three 5K activities are show for comparison.