Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 25 January 2023, 18:12 | |
| Distance Recorded (GPS) | 8.388m | |
| Time (Watch) | 52:04 | |
| Pace | 6:12/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 284 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 338 of 659 | |||
| Deci Marathon 4.200m | 25:13 | 6:00/km | 314 of 644 | |||
| 5K 5.000m | 30:36 | 6:07/km | 363 of 621 | |||
| 5 Mile 8.050m | 49:51 | 6:12/km | 252 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:12 | 6:04/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:52 | 5:52/km |
| 5K | 5.000m | 30:36 | 6:07/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:10 | 6:12/km | 6:34 | 6:34/km |
| 7K | 7.000m | 43:23 | 6:12/km | 6:13 | 6:13/km |
| 8K | 8.000m | 49:33 | 6:12/km | 6:10 | 6:10/km |
| 8.388m | 52:04 | 6:12/km | 2:31 | 6:29/km |
Splits
Average pace for fastest three 8K activities are show for comparison.