Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateWednesday 25 January 2023, 18:12
Distance Recorded (GPS)8.388m
Time (Watch)52:04
Pace6:12/km
ShoesNike Pegasus 39 FlyEase
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km284 of 660
1 Mile
1.610m
9:335:56/km338 of 659
Deci Marathon
4.200m
25:136:00/km314 of 644
5K
5.000m
30:366:07/km363 of 621
5 Mile
8.050m
49:516:12/km252 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:575:59/km6:086:08/km
3K3.000m18:126:04/km6:156:15/km
4K4.000m24:046:01/km5:525:52/km
5K5.000m30:366:07/km6:326:32/km
6K6.000m37:106:12/km6:346:34/km
7K7.000m43:236:12/km6:136:13/km
8K8.000m49:336:12/km6:106:10/km
8.388m52:046:12/km2:316:29/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude