Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 28 January 2023, 11:32 | |
| Distance Recorded (GPS) | 9.505m | |
| Time (Watch) | 55:53 | |
| Pace | 5:53/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 375 of 660 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 390 of 659 | |||
| Deci Marathon 4.200m | 24:43 | 5:53/km | 256 of 644 | |||
| 5K 5.000m | 29:40 | 5:56/km | 261 of 621 | |||
| 5 Mile 8.050m | 47:05 | 5:51/km | 124 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 11:53 | 5:57/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:42 | 5:54/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:34 | 5:54/km | 5:52 | 5:52/km |
| 5K | 5.000m | 29:40 | 5:56/km | 6:06 | 6:06/km |
| 6K | 6.000m | 35:30 | 5:55/km | 5:50 | 5:50/km |
| 7K | 7.000m | 41:15 | 5:54/km | 5:45 | 5:45/km |
| 8K | 8.000m | 46:47 | 5:51/km | 5:32 | 5:32/km |
| 9K | 9.000m | 52:50 | 5:52/km | 6:03 | 6:03/km |
| 9.505m | 55:53 | 5:53/km | 3:03 | 6:02/km |
Splits
Average pace for fastest three 9K activities are show for comparison.