Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateSaturday 28 January 2023, 11:32
Distance Recorded (GPS)9.505m
Time (Watch)55:53
Pace5:53/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:575:57/km375 of 660
1 Mile
1.610m
9:436:02/km390 of 659
Deci Marathon
4.200m
24:435:53/km256 of 644
5K
5.000m
29:405:56/km261 of 621
5 Mile
8.050m
47:055:51/km124 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:575:57/km5:575:57/km
2K2.000m11:535:57/km5:565:56/km
3K3.000m17:425:54/km5:495:49/km
4K4.000m23:345:54/km5:525:52/km
5K5.000m29:405:56/km6:066:06/km
6K6.000m35:305:55/km5:505:50/km
7K7.000m41:155:54/km5:455:45/km
8K8.000m46:475:51/km5:325:32/km
9K9.000m52:505:52/km6:036:03/km
9.505m55:535:53/km3:036:02/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude