Rob Kaper's Groene Hartloop 2023
Sunday 5 February 2023, 12:00 Gouda, NL
Groene Hartloop - HM 1:57:43
Woensdag concert, donderdag bedrijfsuitje, zaterdag verjaardagsfeestje... dus eigenlijk stiekem weer zwaar aan de 🍻 en 🚬 en slaaptekort. Maar ondanks dat en 10k tegenwind en dankzij 10k wind in de rug niet alleen in de buurt van 2u gekomen maar moeiteloos er dik onder. 🤘
Details
| Distance | Half Marathon 21.100m | |
| Historic Effort | Former 8th Best! | |
| Distance Recorded (GPS) | 20.989m | |
| BIB | 412 | |
| Time (Chip) | 1:57:43 | |
| Time (Watch) | 1:57:44 | |
| Pace | 5:35/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 91 of 127 | 71% | |
| Official result | uitslagen.nl | |
| Strava | 8509324013 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 7.9 ℃ | 8.6 ℃ | |||
| Feels like | 3.6 ℃ | 4.3 ℃ | |||
| Wind | N 9.0 km/h | N 10.0 km/h | |||
| Humidity | 79% | 73% | |||
| Pressure | 1040 hPa | 1039 hPa | |||
| Dew point | 4.5 ℃ | 4.0 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Gouda
Waddinxveen
- Oost
Bodegraven-Reeuwijk
- Reeuwijk
- Bodegraven
Alphen aan den Rijn
- Boskoop
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 115 of 853 | |||
| 1 Mile 1.610m | 8:43 | 5:25/km | 100 of 848 | |||
| Deci Marathon 4.200m | 23:16 | 5:32/km | 135 of 833 | |||
| 5K 5.000m | 27:43 | 5:33/km | 131 of 806 | |||
| 5 Mile 8.050m | 45:04 | 5:36/km | 85 of 578 | |||
| 10K 10.000m | 56:12 | 5:37/km | 77 of 482 | |||
| Quarter Marathon 10.550m | 59:23 | 5:38/km | 45 of 368 | |||
| 15K 15.000m | 1:24:18 | 5:37/km | 32 of 240 | |||
| 10 Mile 16.100m | 1:30:33 | 5:37/km | 25 of 196 | |||
| 20K 20.000m | 1:51:50 | 5:36/km | 19 of 141 | |||
| Half Marathon 21.100m | 1:57:43 | 5:35/km | 15 of 61 | 16 of 138 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:57 | 5:29/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:34 | 5:31/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:11 | 5:33/km | 5:37 | 5:37/km |
| 5K | 5.000m | 27:43 | 5:33/km | 5:32 | 5:32/km |
| 6K | 6.000m | 33:27 | 5:35/km | 5:44 | 5:44/km |
| 7K | 7.000m | 39:06 | 5:35/km | 5:39 | 5:39/km |
| 8K | 8.000m | 44:47 | 5:36/km | 5:41 | 5:41/km |
| 9K | 9.000m | 50:28 | 5:36/km | 5:41 | 5:41/km |
| 10K | 10.000m | 56:12 | 5:37/km | 5:44 | 5:44/km |
| 11K | 11.000m | 1:01:56 | 5:38/km | 5:44 | 5:44/km |
| 12K | 12.000m | 1:07:31 | 5:38/km | 5:35 | 5:35/km |
| 13K | 13.000m | 1:13:04 | 5:37/km | 5:33 | 5:33/km |
| 14K | 14.000m | 1:18:36 | 5:37/km | 5:32 | 5:32/km |
| 15K | 15.000m | 1:24:18 | 5:37/km | 5:42 | 5:42/km |
| 16K | 16.000m | 1:30:00 | 5:38/km | 5:42 | 5:42/km |
| 17K | 17.000m | 1:35:25 | 5:37/km | 5:25 | 5:25/km |
| 18K | 18.000m | 1:40:52 | 5:36/km | 5:27 | 5:27/km |
| 19K | 19.000m | 1:46:26 | 5:36/km | 5:34 | 5:34/km |
| 20K | 20.000m | 1:51:50 | 5:36/km | 5:24 | 5:24/km |
| 21K | 21.000m | 1:57:16 | 5:35/km | 5:26 | 5:26/km |
| Half Marathon | 21.100m | 1:57:44 | 5:35/km | 0:28 | 4:40/km |
Distances are adjusted by factor 1,005 to match recorded distance (20.989m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 166 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 0m
Maximum: 9m