Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 9 February 2023, 16:21 | |
| Distance Recorded (GPS) | 14.036m | |
| Time (Watch) | 1:31:50 | |
| Pace | 6:33/km | |
| Shoes | Nike Pegasus 39 White/Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 224 of 660 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 213 of 659 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 390 of 644 | |||
| 5K 5.000m | 30:22 | 6:04/km | 339 of 621 | |||
| 5 Mile 8.050m | 51:53 | 6:27/km | 330 of 439 | |||
| 10K 10.000m | 1:06:52 | 6:41/km | 313 of 364 | |||
| Quarter Marathon 10.550m | 1:11:27 | 6:46/km | 241 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:40 | 5:53/km | 6:04 | 6:04/km |
| 4K | 4.000m | 24:42 | 6:11/km | 7:02 | 7:02/km |
| 5K | 5.000m | 30:22 | 6:04/km | 5:40 | 5:40/km |
| 6K | 6.000m | 36:46 | 6:08/km | 6:24 | 6:24/km |
| 7K | 7.000m | 42:47 | 6:07/km | 6:01 | 6:01/km |
| 8K | 8.000m | 51:22 | 6:25/km | 8:35 | 8:35/km |
| 9K | 9.000m | 59:29 | 6:37/km | 8:07 | 8:07/km |
| 10K | 10.000m | 1:06:52 | 6:41/km | 7:23 | 7:23/km |
| 11K | 11.000m | 1:14:00 | 6:44/km | 7:08 | 7:08/km |
| 12K | 12.000m | 1:19:28 | 6:37/km | 5:28 | 5:28/km |
| 13K | 13.000m | 1:25:12 | 6:33/km | 5:44 | 5:44/km |
| 14K | 14.000m | 1:31:34 | 6:32/km | 6:22 | 6:22/km |
| 14.036m | 1:31:50 | 6:33/km | 0:16 | 7:24/km |
Splits
Average pace for fastest three 14K activities are show for comparison.