Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 13 February 2023, 15:45 | |
| Distance Recorded (GPS) | 6.236m | |
| Time (Watch) | 40:03 | |
| Pace | 6:25/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 454 of 660 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 431 of 659 | |||
| Deci Marathon 4.200m | 26:25 | 6:17/km | 462 of 644 | |||
| 5K 5.000m | 31:29 | 6:18/km | 436 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:13 | 6:13/km |
| 3K | 3.000m | 18:29 | 6:10/km | 6:12 | 6:12/km |
| 4K | 4.000m | 25:18 | 6:20/km | 6:49 | 6:49/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:11 | 6:11/km |
| 6K | 6.000m | 38:32 | 6:25/km | 7:03 | 7:03/km |
| 6.236m | 40:03 | 6:25/km | 1:31 | 6:26/km |
Splits
Average pace for fastest three 6K activities are show for comparison.