Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 13 February 2023, 15:45
Distance Recorded (GPS)6.236m
Time (Watch)40:03
Pace6:25/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km454 of 660
1 Mile
1.610m
9:506:06/km431 of 659
Deci Marathon
4.200m
26:256:17/km462 of 644
5K
5.000m
31:296:18/km436 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:176:09/km6:136:13/km
3K3.000m18:296:10/km6:126:12/km
4K4.000m25:186:20/km6:496:49/km
5K5.000m31:296:18/km6:116:11/km
6K6.000m38:326:25/km7:037:03/km
6.236m40:036:25/km1:316:26/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude