Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 21 February 2023, 17:00 | |
| Distance Recorded (GPS) | 8.208m | |
| Time (Watch) | 55:02 | |
| Pace | 6:42/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 510 of 638 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 520 of 637 | |||
| Deci Marathon 4.200m | 29:00 | 6:54/km | 583 of 623 | |||
| 5K 5.000m | 34:57 | 6:59/km | 568 of 601 | |||
| 5 Mile 8.050m | 54:05 | 6:43/km | 368 of 425 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:37 | 6:19/km | 6:21 | 6:21/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:39 | 6:39/km |
| 4K | 4.000m | 27:20 | 6:50/km | 8:04 | 8:04/km |
| 5K | 5.000m | 34:57 | 6:59/km | 7:37 | 7:37/km |
| 6K | 6.000m | 41:37 | 6:56/km | 6:40 | 6:40/km |
| 7K | 7.000m | 47:28 | 6:47/km | 5:51 | 5:51/km |
| 8K | 8.000m | 53:49 | 6:44/km | 6:21 | 6:21/km |
| 8.208m | 55:02 | 6:42/km | 1:13 | 5:51/km |
Splits
Average pace for fastest three 8K activities are show for comparison.