Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 23 February 2023, 20:04
Distance Recorded (GPS)9.673m
Time (Watch)59:36
Pace6:10/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km389 of 660
1 Mile
1.610m
9:416:01/km381 of 659
Deci Marathon
4.200m
25:276:04/km350 of 644
5K
5.000m
30:156:03/km330 of 621
5 Mile
8.050m
49:106:06/km232 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:076:04/km6:096:09/km
3K3.000m18:026:01/km5:555:55/km
4K4.000m24:166:04/km6:146:14/km
5K5.000m30:156:03/km5:595:59/km
6K6.000m36:186:03/km6:036:03/km
7K7.000m42:256:04/km6:076:07/km
8K8.000m48:506:06/km6:256:25/km
9K9.000m55:206:09/km6:306:30/km
9.673m59:366:10/km4:166:20/km

Splits

Average pace for fastest three 9K activities are show for comparison.

Heart Rate

Cadence

Altitude