Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 23 February 2023, 20:04 | |
| Distance Recorded (GPS) | 9.673m | |
| Time (Watch) | 59:36 | |
| Pace | 6:10/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 389 of 660 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 381 of 659 | |||
| Deci Marathon 4.200m | 25:27 | 6:04/km | 350 of 644 | |||
| 5K 5.000m | 30:15 | 6:03/km | 330 of 621 | |||
| 5 Mile 8.050m | 49:10 | 6:06/km | 232 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:02 | 6:01/km | 5:55 | 5:55/km |
| 4K | 4.000m | 24:16 | 6:04/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:15 | 6:03/km | 5:59 | 5:59/km |
| 6K | 6.000m | 36:18 | 6:03/km | 6:03 | 6:03/km |
| 7K | 7.000m | 42:25 | 6:04/km | 6:07 | 6:07/km |
| 8K | 8.000m | 48:50 | 6:06/km | 6:25 | 6:25/km |
| 9K | 9.000m | 55:20 | 6:09/km | 6:30 | 6:30/km |
| 9.673m | 59:36 | 6:10/km | 4:16 | 6:20/km |
Splits
Average pace for fastest three 9K activities are show for comparison.