Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 25 February 2023, 16:03 Schouwen-Duiveland, NL
W09D6 - Easy Run
Benen warmlopen voor morgen. Hartslag veel te hoog voor dit tempo, morgen misschien toch maar zonder jas.
Details
| Distance Recorded (GPS) | 6.509m | |
| Time (Watch) | 41:18 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Strava | 8620485109 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Clear sky | |||
| Temperature | 6.4 ℃ | 6.0 ℃ | |||
| Feels like | 2.2 ℃ | 1.6 ℃ | |||
| Wind | NE 7.0 km/h | NE 7.4 km/h | |||
| Humidity | 70% | 62% | |||
| Pressure | 1014 hPa | 1015 hPa | |||
| Dew point | 1.3 ℃ | -0.6 ℃ | |||
| Cloudiness | 20% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
- Woonerf
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:57 | 5:57/km | 478 of 853 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 474 of 848 | |||
| Deci Marathon 4.200m | 26:47 | 6:23/km | 648 of 833 | |||
| 5K 5.000m | 31:54 | 6:23/km | 622 of 806 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:57 | 5:57/km | 5:57 | 5:57/km |
| 2K | 2.000m | 12:11 | 6:06/km | 6:14 | 6:14/km |
| 3K | 3.000m | 19:09 | 6:23/km | 6:58 | 6:58/km |
| 4K | 4.000m | 25:31 | 6:23/km | 6:22 | 6:22/km |
| 5K | 5.000m | 31:54 | 6:23/km | 6:23 | 6:23/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:16 | 6:16/km |
| 6.509m | 41:18 | 6:21/km | 3:08 | 6:09/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 156 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 14m