Rob Kaper | Running | Bosbokken Trail

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Details

NameBosbokken Trail
CitySchouwen-Duiveland NL
DateSunday 26 February 2023, 10:00
Distance30K
30.000m
Distance Recorded (GPS)30.144m
BIB43
Time (Gun)4:02:54
Time (Watch)4:03:17
Pace8:06/km
ShoesNike Pegasus 36 Trail
Rank122
of 133
91% |          
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km581 of 660
1 Mile
1.610m
10:306:31/km591 of 659
Deci Marathon
4.200m
28:396:49/km596 of 644
5K
5.000m
35:387:08/km597 of 621
5 Mile
8.050m
1:00:307:31/km423 of 439
10K
10.000m
1:14:167:26/km346 of 364
Quarter Marathon
10.550m
1:18:217:26/km263 of 278
15K
15.000m
1:53:187:33/km168 of 175
10 Mile
16.100m
2:04:237:44/km142 of 145
20K
20.000m
2:40:048:00/km99 of 101
Half Marathon
21.100m
2:49:538:03/km96 of 98
15 Mile
24.150m
3:18:208:13/km31 of 32
25K
25.000m
3:24:318:11/km30 of 31
30K
30.000m
4:02:548:06/km10 of 1018 of 19

Watch Splits

Distances are adjusted by factor 0,995 to match recorded distance (30.144m) with event distance (30.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m13:196:40/km6:486:48/km
3K3.000m20:136:44/km6:546:54/km
4K4.000m27:206:50/km7:077:07/km
5K5.000m35:387:08/km8:188:18/km
6K6.000m43:097:12/km7:317:31/km
7K7.000m50:107:10/km7:017:01/km
8K8.000m1:00:107:31/km10:0010:00/km
9K9.000m1:07:017:27/km6:516:51/km
10K10.000m1:14:167:26/km7:157:15/km
11K11.000m1:21:337:25/km7:177:17/km
12K12.000m1:28:377:23/km7:047:04/km
13K13.000m1:37:257:30/km8:488:48/km
14K14.000m1:45:287:32/km8:038:03/km
15K15.000m1:53:187:33/km7:507:50/km
16K16.000m2:03:387:44/km10:2010:20/km
17K17.000m2:13:177:50/km9:399:39/km
18K18.000m2:22:367:55/km9:199:19/km
19K19.000m2:30:587:57/km8:228:22/km
20K20.000m2:40:048:00/km9:069:06/km
21K21.000m2:49:008:03/km8:568:56/km
22K22.000m2:57:168:03/km8:168:16/km
23K23.000m3:07:318:09/km10:1510:15/km
24K24.000m3:16:588:12/km9:279:27/km
25K25.000m3:24:318:11/km7:337:33/km
26K26.000m3:32:088:10/km7:377:37/km
27K27.000m3:40:068:09/km7:587:58/km
28K28.000m3:50:238:14/km10:1710:17/km
29K29.000m3:57:118:11/km6:486:48/km
30K30.000m4:03:178:07/km6:066:06/km

Splits

Average pace for fastest three 30K activities are show for comparison.

Heart Rate

Cadence

Altitude