Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 4 March 2023, 11:14 | |
| Distance Recorded (GPS) | 7.201m | |
| Time (Watch) | 48:25 | |
| Pace | 6:43/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 405 of 660 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 444 of 659 | |||
| Deci Marathon 4.200m | 29:01 | 6:55/km | 603 of 644 | |||
| 5K 5.000m | 33:51 | 6:46/km | 562 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 15:42 | 7:51/km | 9:43 | 9:43/km |
| 3K | 3.000m | 21:35 | 7:12/km | 5:53 | 5:53/km |
| 4K | 4.000m | 27:45 | 6:56/km | 6:10 | 6:10/km |
| 5K | 5.000m | 33:51 | 6:46/km | 6:06 | 6:06/km |
| 6K | 6.000m | 41:26 | 6:54/km | 7:35 | 7:35/km |
| 7K | 7.000m | 47:12 | 6:45/km | 5:46 | 5:46/km |
| 7.201m | 48:25 | 6:43/km | 1:13 | 6:03/km |
Splits
Average pace for fastest three 7K activities are show for comparison.