Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 11 March 2023, 18:28 | |
| Distance Recorded (GPS) | 8.804m | |
| Time (Watch) | 55:03 | |
| Pace | 6:15/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:05 | 6:05/km | 445 of 638 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 459 of 637 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 426 of 623 | |||
| 5K 5.000m | 31:05 | 6:13/km | 388 of 601 | |||
| 5 Mile 8.050m | 50:04 | 6:13/km | 250 of 425 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:05 | 6:05/km | 6:05 | 6:05/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:21 | 6:21/km |
| 3K | 3.000m | 18:54 | 6:18/km | 6:28 | 6:28/km |
| 4K | 4.000m | 25:01 | 6:15/km | 6:07 | 6:07/km |
| 5K | 5.000m | 31:05 | 6:13/km | 6:04 | 6:04/km |
| 6K | 6.000m | 37:21 | 6:14/km | 6:16 | 6:16/km |
| 7K | 7.000m | 43:34 | 6:13/km | 6:13 | 6:13/km |
| 8K | 8.000m | 49:41 | 6:13/km | 6:07 | 6:07/km |
| 8.804m | 55:03 | 6:15/km | 5:22 | 6:40/km |
Splits
Average pace for fastest three 8K activities are show for comparison.