Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 18 March 2023, 22:50 | |
| Distance Recorded (GPS) | 7.010m | |
| Time (Watch) | 43:00 | |
| Pace | 6:08/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 285 of 660 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 351 of 659 | |||
| Deci Marathon 4.200m | 25:18 | 6:01/km | 329 of 644 | |||
| 5K 5.000m | 29:41 | 5:56/km | 263 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:00 | 6:00/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:12 | 6:04/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:20 | 6:05/km | 6:08 | 6:08/km |
| 5K | 5.000m | 29:41 | 5:56/km | 5:21 | 5:21/km |
| 6K | 6.000m | 36:09 | 6:02/km | 6:28 | 6:28/km |
| 7K | 7.000m | 42:55 | 6:08/km | 6:46 | 6:46/km |
| 7.010m | 43:00 | 6:08/km | 0:5 | 8:20/km |
Splits
Average pace for fastest three 7K activities are show for comparison.