Rob Kaper's De Voorschotenloop 2023
Sunday 19 March 2023, 11:00 Voorschoten, NL
De Voorschotenloop - 10EM - 1:30:44 PR
Was 11x wel eens sneller en mijn onofficiële PR blijft 1:25:20 in Stockholm.
Maar omdat ik deze precieze afstand zelden loop is mijn officieel geklokte 10 Mijl PR uit 2019 na drieënhalf jaar eindelijk aangescherpt.
Details
Distance | 10 Mile 16.100m | |
Historic Effort | Former PR! | |
Distance Recorded (GPS) | 15.826m | |
BIB | 4816 | |
Time (Chip) | 1:30:44 | |
Time (Gun) | 1:31:17 | |
Time (Watch) | 1:30:51 | |
Pace | 5:38/km | |
Shoe | Saucony Endorpin Pro 2 | |
Rank | 77 of 90 | 85% | |
Official result | dockhornsoftware.nl | |
Strava | 8740316413 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 9.2 ℃ | 9.7 ℃ | |||
Feels like | 8.9 ℃ | 9.5 ℃ | |||
Wind | SW 1.3 km/h | SW 1.3 km/h | |||
Humidity | 92% | 87% | |||
Pressure | 1014 hPa | 1015 hPa | |||
Dew point | 8.0 ℃ | 7.7 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:27 | 5:27/km | 133 of 838 | |||
1 Mile 1.610m | 8:50 | 5:29/km | 129 of 833 | |||
Deci Marathon 4.200m | 23:06 | 5:30/km | 115 of 818 | |||
5K 5.000m | 27:31 | 5:30/km | 107 of 793 | |||
5 Mile 8.050m | 44:48 | 5:34/km | 73 of 568 | |||
10K 10.000m | 56:10 | 5:37/km | 72 of 473 | |||
Quarter Marathon 10.550m | 59:19 | 5:37/km | 40 of 361 | |||
15K 15.000m | 1:24:52 | 5:39/km | 38 of 235 | |||
10 Mile 16.100m | 1:30:44 | 5:38/km | 3 of 9 | 27 of 192 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
2K | 2.000m | 10:57 | 5:29/km | 5:30 | 5:30/km |
3K | 3.000m | 16:25 | 5:28/km | 5:28 | 5:28/km |
4K | 4.000m | 22:00 | 5:30/km | 5:35 | 5:35/km |
5K | 5.000m | 27:31 | 5:30/km | 5:31 | 5:31/km |
6K | 6.000m | 33:13 | 5:32/km | 5:42 | 5:42/km |
7K | 7.000m | 38:48 | 5:33/km | 5:35 | 5:35/km |
8K | 8.000m | 44:32 | 5:34/km | 5:44 | 5:44/km |
9K | 9.000m | 50:28 | 5:36/km | 5:56 | 5:56/km |
10K | 10.000m | 56:10 | 5:37/km | 5:42 | 5:42/km |
11K | 11.000m | 1:01:53 | 5:38/km | 5:43 | 5:43/km |
12K | 12.000m | 1:07:47 | 5:39/km | 5:54 | 5:54/km |
13K | 13.000m | 1:13:31 | 5:39/km | 5:44 | 5:44/km |
14K | 14.000m | 1:19:11 | 5:39/km | 5:40 | 5:40/km |
15K | 15.000m | 1:24:52 | 5:39/km | 5:41 | 5:41/km |
16K | 16.000m | 1:30:20 | 5:39/km | 5:28 | 5:28/km |
10 Mile | 16.100m | 1:30:51 | 5:39/km | 0:31 | 5:10/km |
Distances are adjusted by factor 1,017 to match recorded distance (15.826m) with event distance (16.100m).
Pace
Average pace for fastest three 10 Mile activities are shown for comparison.
Heart Rate
Average: 169 bpm
Maximum: 195 bpm
Minimum: 77 bpm