Details
| Name | Training (Easy Run) from The Hague to Rijswijk | |
| City | The Hague NL | |
| Date | Saturday 25 March 2023, 14:24 | |
| Distance Recorded (GPS) | 10.014m | |
| Time (Watch) | 59:04 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 428 of 660 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 294 of 659 | |||
| Deci Marathon 4.200m | 25:10 | 6:00/km | 305 of 644 | |||
| 5K 5.000m | 29:27 | 5:53/km | 236 of 621 | |||
| 5 Mile 8.050m | 47:09 | 5:51/km | 127 of 439 | |||
| 10K 10.000m | 58:59 | 5:54/km | 118 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 11:43 | 5:52/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:42 | 5:54/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:25 | 6:25/km |
| 5K | 5.000m | 29:27 | 5:53/km | 5:20 | 5:20/km |
| 6K | 6.000m | 35:05 | 5:51/km | 5:38 | 5:38/km |
| 7K | 7.000m | 40:44 | 5:49/km | 5:39 | 5:39/km |
| 8K | 8.000m | 46:52 | 5:52/km | 6:08 | 6:08/km |
| 9K | 9.000m | 52:43 | 5:51/km | 5:51 | 5:51/km |
| 10K | 10.000m | 58:59 | 5:54/km | 6:16 | 6:16/km |
| 10.014m | 59:04 | 5:54/km | 0:5 | 5:57/km |
Splits
Average pace for fastest three 10K activities are show for comparison.