Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 28 March 2023, 18:59 | |
| Distance Recorded (GPS) | 10.010m | |
| Time (Watch) | 1:02:15 | |
| Pace | 6:13/km | |
| Shoes | Nike Pegasus 39 White/Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 419 of 660 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 514 of 659 | |||
| Deci Marathon 4.200m | 26:17 | 6:15/km | 441 of 644 | |||
| 5K 5.000m | 31:02 | 6:12/km | 397 of 621 | |||
| 5 Mile 8.050m | 49:58 | 6:12/km | 257 of 439 | |||
| 10K 10.000m | 1:02:12 | 6:13/km | 208 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 13:07 | 6:34/km | 7:07 | 7:07/km |
| 3K | 3.000m | 19:02 | 6:21/km | 5:55 | 5:55/km |
| 4K | 4.000m | 25:06 | 6:17/km | 6:04 | 6:04/km |
| 5K | 5.000m | 31:02 | 6:12/km | 5:56 | 5:56/km |
| 6K | 6.000m | 36:58 | 6:10/km | 5:56 | 5:56/km |
| 7K | 7.000m | 42:54 | 6:08/km | 5:56 | 5:56/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:46 | 6:46/km |
| 9K | 9.000m | 55:55 | 6:13/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:02:12 | 6:13/km | 6:17 | 6:17/km |
| 10.010m | 1:02:15 | 6:13/km | 0:3 | 5:00/km |
Splits
Average pace for fastest three 10K activities are show for comparison.