Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard

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Details

Name		Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard
City		Rotterdam NL
Date		Saturday 8 April 2023, 13:34
Distance Recorded (GPS)		20.905m
Time (Watch)		2:41:49
Pace		7:44/km
Shoes		Nike Pegasus 39 FlyEase
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	6:24	6:24/km	561 of 660
1 Mile 1.610m	10:11	6:20/km	537 of 659
Deci Marathon 4.200m	30:36	7:17/km	623 of 644
5K 5.000m	36:25	7:17/km	605 of 621
5 Mile 8.050m	1:00:06	7:28/km	422 of 439
10K 10.000m	1:12:34	7:15/km	343 of 364
Quarter Marathon 10.550m	1:17:23	7:20/km	261 of 278
15K 15.000m	1:52:48	7:31/km	167 of 175
10 Mile 16.100m	2:03:40	7:41/km	140 of 145
20K 20.000m	2:34:14	7:43/km	97 of 101

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:24	6:24/km	6:24	6:24/km
2K	2.000m	13:48	6:54/km	7:24	7:24/km
3K	3.000m	21:34	7:11/km	7:46	7:46/km
4K	4.000m	29:18	7:20/km	7:44	7:44/km
5K	5.000m	36:25	7:17/km	7:07	7:07/km
6K	6.000m	43:21	7:14/km	6:56	6:56/km
7K	7.000m	51:03	7:18/km	7:42	7:42/km
8K	8.000m	59:47	7:28/km	8:44	8:44/km
9K	9.000m	1:05:58	7:20/km	6:11	6:11/km
10K	10.000m	1:12:34	7:15/km	6:36	6:36/km
11K	11.000m	1:21:42	7:26/km	9:08	9:08/km
12K	12.000m	1:28:28	7:22/km	6:46	6:46/km
13K	13.000m	1:37:22	7:29/km	8:54	8:54/km
14K	14.000m	1:45:11	7:31/km	7:49	7:49/km
15K	15.000m	1:52:48	7:31/km	7:37	7:37/km
16K	16.000m	2:03:00	7:41/km	10:12	10:12/km
17K	17.000m	2:09:48	7:38/km	6:48	6:48/km
18K	18.000m	2:17:54	7:40/km	8:06	8:06/km
19K	19.000m	2:27:05	7:44/km	9:11	9:11/km
20K	20.000m	2:34:14	7:43/km	7:09	7:09/km
	20.905m	2:41:49	7:44/km	7:35	8:23/km