Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 10 April 2023, 21:26 | |
| Distance Recorded (GPS) | 11.839m | |
| Time (Watch) | 1:12:04 | |
| Pace | 6:05/km | |
| Shoes | Nike Pegasus 39 White/Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 119 of 660 | |||
| 1 Mile 1.610m | 9:08 | 5:40/km | 166 of 659 | |||
| Deci Marathon 4.200m | 24:39 | 5:52/km | 245 of 644 | |||
| 5K 5.000m | 29:29 | 5:54/km | 243 of 621 | |||
| 5 Mile 8.050m | 48:31 | 6:02/km | 191 of 439 | |||
| 10K 10.000m | 59:49 | 5:59/km | 146 of 364 | |||
| Quarter Marathon 10.550m | 1:03:34 | 6:02/km | 101 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:29 | 5:50/km | 6:04 | 6:04/km |
| 4K | 4.000m | 23:22 | 5:51/km | 5:53 | 5:53/km |
| 5K | 5.000m | 29:29 | 5:54/km | 6:07 | 6:07/km |
| 6K | 6.000m | 35:53 | 5:59/km | 6:24 | 6:24/km |
| 7K | 7.000m | 42:09 | 6:01/km | 6:16 | 6:16/km |
| 8K | 8.000m | 48:12 | 6:02/km | 6:03 | 6:03/km |
| 9K | 9.000m | 54:20 | 6:02/km | 6:08 | 6:08/km |
| 10K | 10.000m | 59:49 | 5:59/km | 5:29 | 5:29/km |
| 11K | 11.000m | 1:06:24 | 6:02/km | 6:35 | 6:35/km |
| 11.839m | 1:12:04 | 6:05/km | 5:40 | 6:45/km |
Splits
Average pace for fastest three 11K activities are show for comparison.