Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 12 April 2023, 15:54 | |
| Distance Recorded (GPS) | 5.648m | |
| Time (Watch) | 32:03 | |
| Pace | 5:40/km | |
| Shoes | Saucony Endorpin Speed 2 Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 341 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 277 of 659 | |||
| Deci Marathon 4.200m | 23:22 | 5:34/km | 94 of 644 | |||
| 5K 5.000m | 27:55 | 5:35/km | 97 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 11:18 | 5:39/km | 5:24 | 5:24/km |
| 3K | 3.000m | 16:37 | 5:32/km | 5:19 | 5:19/km |
| 4K | 4.000m | 22:08 | 5:32/km | 5:31 | 5:31/km |
| 5K | 5.000m | 27:55 | 5:35/km | 5:47 | 5:47/km |
| 5.648m | 32:03 | 5:40/km | 4:08 | 6:23/km |
Splits
Average pace for fastest three 5K activities are show for comparison.