Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 13 April 2023, 18:00 | |
| Distance Recorded (GPS) | 5.005m | |
| Time (Watch) | 31:10 | |
| Pace | 6:14/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 533 of 660 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 502 of 659 | |||
| Deci Marathon 4.200m | 25:57 | 6:11/km | 410 of 644 | |||
| 5K 5.000m | 31:06 | 6:13/km | 404 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:11 | 6:11/km |
| 3K | 3.000m | 18:27 | 6:09/km | 5:59 | 5:59/km |
| 4K | 4.000m | 24:44 | 6:11/km | 6:17 | 6:17/km |
| 5K | 5.000m | 31:06 | 6:13/km | 6:22 | 6:22/km |
| 5.005m | 31:10 | 6:14/km | 0:4 | 13:20/km |
Splits
Average pace for fastest three 5K activities are show for comparison.