Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 19 April 2023, 18:19 | |
| Distance Recorded (GPS) | 6.206m | |
| Time (Watch) | 39:24 | |
| Pace | 6:21/km | |
| Shoes | Nike Pegasus 39 White/Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:25 | 6:25/km | 564 of 660 | |||
| 1 Mile 1.610m | 10:36 | 6:35/km | 602 of 659 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 510 of 644 | |||
| 5K 5.000m | 31:13 | 6:15/km | 415 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:25 | 6:25/km | 6:25 | 6:25/km |
| 2K | 2.000m | 13:57 | 6:59/km | 7:32 | 7:32/km |
| 3K | 3.000m | 19:44 | 6:35/km | 5:47 | 5:47/km |
| 4K | 4.000m | 25:47 | 6:27/km | 6:03 | 6:03/km |
| 5K | 5.000m | 31:13 | 6:15/km | 5:26 | 5:26/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:48 | 6:48/km |
| 6.206m | 39:24 | 6:21/km | 1:23 | 6:43/km |
Splits
Average pace for fastest three 6K activities are show for comparison.