Rob Kaper... runs... 12,5Ks!

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12,5K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

12,5K
12.500m
TimeΔPaceDateName
City
ShoeNotes
1.1:06:05 5:17/km17 Sep 2022Stockholm Halvmarathon
Stockholms kommun SE
Nike Vaporfly Next% '20Split (12,5K of HM)
2.1:06:44+0:39 5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (12,5K of HM)
3.1:06:52+0:47 5:21/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
4.1:07:17+1:12 5:23/km28 Nov 2021Linker Oevert
Antwerp BE
Saucony Endorpin Pro 2Split (12,5K of HM)
5.1:07:45+1:40 5:25/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (12,5K of HM)
6.1:07:55+1:50 5:26/km20 Feb 2022Kievitloop
Bergen op Zoom NL
Saucony Endorpin Pro 2Split (12,5K of 15K)
7.1:08:14+2:09 5:28/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (12,5K of 12.523m)
8.1:08:22+2:17 5:28/km20 Nov 2022Zevenheuvelenloop
Nijmegen-Oost NL
Saucony Endorpin Pro 2Split (12,5K of 15K)
9.1:08:28+2:23 5:29/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (12,5K of HM)
10.1:08:38+2:33 5:29/km26 Mar 2023Venloop
Venlo NL
Adidas Adizero Adios Pro 3Split (12,5K of HM)
11.1:08:40+2:35 5:30/km29 Jan 2023Kraanvogelloop
Nissewaard NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of 15K)
12.1:08:57+2:52 5:31/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (12,5K of 13.115m)
13.1:09:10+3:05 5:32/km25 Sep 2022CPC Loop
The Hague NL
Saucony Endorpin Pro 2Split (12,5K of HM)
14.1:09:14+3:09 5:32/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (12,5K of HM)
15.1:09:17+3:12 5:33/km2 Apr 2023Bratislava Polmaratón
Bratislava SK
Adidas Adizero Adios Pro 3Split (12,5K of HM)
16.1:09:54+3:49 5:36/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (12,5K of HM)
17.1:09:55+3:50 5:36/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (12,5K of HM)
18.1:09:56+3:51 5:36/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (12,5K of HM)
19.1:10:16+4:11 5:37/km5 Feb 2023Groene Hartloop
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
20.1:10:20+4:15 5:38/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (12,5K of HM)
Zúzmara means Hoarfrost.
21.1:10:23+4:18 5:38/km16 Apr 2023Marathon Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (12,5K of M)
22.1:10:26+4:21 5:38/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
23.1:10:29+4:24 5:38/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (12,5K of HM)
24.1:10:40+4:35 5:39/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (12,5K of 21.113m)
25.1:10:42+4:37 5:39/km19 Mar 2023De Voorschotenloop
Voorschoten NL
Saucony Endorpin Pro 2Split (12,5K of 10Mi)
26.1:10:47+4:42 5:40/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (12,5K of 30K)
27.1:10:50+4:45 5:40/km3 Apr 2022London Landmarks Half Marathon
City of Westminster GB
Saucony Endorpin Pro 2Split (12,5K of HM)
28.1:11:00+4:55 5:41/km22 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 13.424m)
29.1:11:00+4:55 5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (12,5K of M)
30.1:11:00+4:55 5:41/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (12,5K of HM)
31.1:11:01+4:56 5:41/km17 Nov 2019Zevenheuvelenloop
Nijmegen-Oost NL
Nike Vaporfly Next% '19Split (12,5K of 15K)
32.1:11:14+5:09 5:42/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (12,5K of HM)
33.1:11:15+5:10 5:42/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (12,5K of HM)
34.1:11:18+5:13 5:42/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 21.178m)
35.1:11:26+5:21 5:43/km12 Mar 2023CPC Loop
The Hague NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
36.1:11:37+5:32 5:44/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
37.1:11:43+5:38 5:44/km23 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (12,5K of 16.491m)
38.1:11:44+5:39 5:44/km30 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (12,5K of 16.327m)
39.1:11:52+5:47 5:45/km11 Dec 2022Bruggenloop
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of 15K)
40.1:12:00+5:55 5:46/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 30.134m)
41.1:12:07+6:02 5:46/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 13.658m)
42.1:12:10+6:05 5:46/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 15.035m)
43.1:12:10+6:05 5:46/km5 Feb 2022Tunnelloop
Hoeksche Waard NL
Saucony Endorpin Pro 2Split (12,5K of 25K)
44.1:12:14+6:09 5:47/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (12,5K of HM)
45.1:12:17+6:12 5:47/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
46.1:12:26+6:21 5:48/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (12,5K of M)
47.1:12:35+6:30 5:48/km12 Sep 2021Training (Long Run) in The Hague
The Hague NL
Saucony Endorpin Speed NeonSplit (12,5K of 21.150m)
48.1:12:38+6:33 5:49/km8 Dec 2019Bruggenloop
Rotterdam NL
Nike Vaporfly Next% '19Split (12,5K of 15K)
49.1:12:43+6:38 5:49/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (12,5K of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
50.1:12:44+6:39 5:49/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 13.125m)
51.1:12:48+6:43 5:49/km31 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 21.137m)
52.1:12:48+6:43 5:49/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (12,5K of HM)
53.1:12:50+6:45 5:50/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (12,5K of M)
54.1:12:50+6:45 5:50/km22 Mar 2023Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Adidas Adizero Adios Pro 3Split (12,5K of 16.255m)
55.1:13:07+7:02 5:51/km6 Mar 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 13.423m)
56.1:13:10+7:05 5:51/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 14.025m)
57.1:13:11+7:06 5:51/km27 Apr 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 25.308m)
58.1:13:14+7:09 5:52/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (12,5K of 17.311m)
Skipped due to COVID-19 travel concerns.
59.1:13:21+7:16 5:52/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (12,5K of 25K)
60.1:13:26+7:21 5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (12,5K of M)
Bucketlist!
61.1:13:29+7:24 5:53/km13 Dec 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 27.715m)
62.1:13:31+7:26 5:53/km12 Feb 2023Groet uit Schoorl Run
Bergen NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of 30K)
63.1:13:48+7:43 5:54/km18 Aug 2021Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer
Delft NL
Saucony Endorpin Speed NeonSplit (12,5K of 22.819m)
64.1:13:49+7:44 5:54/km17 Oct 2021Training (Long Run) in The Hague
The Hague NL
Saucony Endorpin Shift NeonSplit (12,5K of 13.096m)
65.1:13:56+7:51 5:55/km16 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 18.033m)
66.1:14:04+7:59 5:56/km14 Jul 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 12.607m)
67.1:14:10+8:05 5:56/km6 Feb 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (12,5K of 13.779m)
68.1:14:12+8:07 5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (12,5K of M)
69.1:14:13+8:08 5:56/km10 Mar 2022Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 19.246m)
70.1:14:14+8:09 5:56/km27 Apr 2020Kingsday Virtual Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 15K)
Virtual run.
71.1:14:20+8:15 5:57/km30 Nov 2019Horaloop
Ede NL
Nike Pegasus Turbo 2Split (12,5K of 10Mi)
72.1:14:21+8:16 5:57/km4 Nov 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 15.215m)
73.1:14:21+8:16 5:57/km29 Sep 2022Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of 15.468m)
74.1:14:34+8:29 5:58/km18 Feb 2023Kruikenloop
Tilburg NL
Nike Pegasus 39 White/OrangeSplit (12,5K of 15K)
75.1:14:39+8:34 5:58/km17 May 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 21.153m)
76.1:14:53+8:48 5:59/km13 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (12,5K of 12.598m)
77.1:14:55+8:50 6:00/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (12,5K of 30K)
78.1:15:03+8:58 6:00/km22 Mar 2020Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 24.340m)
79.1:15:13+9:08 6:01/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 21.147m)
80.1:15:14+9:09 6:01/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht
Dordrecht NL
Saucony Endorpin Speed NeonSplit (12,5K of 25.321m)
81.1:15:24+9:19 6:02/km16 Nov 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 21.212m)
82.1:15:25+9:20 6:02/km10 Nov 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 14.337m)
83.1:15:28+9:23 6:02/km14 Oct 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 13.488m)
84.1:15:43+9:38 6:03/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 14.621m)
85.1:15:55+9:50 6:04/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 21.619m)
86.1:15:55+9:50 6:04/km14 Feb 2022Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 18.750m)
87.1:16:06+10:01 6:05/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 15.248m)
88.1:16:08+10:03 6:05/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (12,5K of 22.561m)
89.1:16:08+10:03 6:05/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (12,5K of 13.162m)
90.1:16:24+10:19 6:07/km10 May 2021Training Run in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 15.653m)
91.1:16:26+10:21 6:07/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (12,5K of HM)
92.1:16:34+10:29 6:08/km14 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 18.138m)
93.1:16:38+10:33 6:08/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 17.215m)
94.1:16:50+10:45 6:09/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (12,5K of 12.906m)
95.1:16:51+10:46 6:09/km19 Mar 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 15.188m)
96.1:16:56+10:51 6:09/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 13.101m)
97.1:17:08+11:03 6:10/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (12,5K of HM)
Watch time.
No official timekeeping.
98.1:17:09+11:04 6:10/km23 Mar 2023Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 13.013m)
99.1:17:17+11:12 6:11/km10 Apr 2021Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (12,5K of 14.017m)
100.1:17:17+11:12 6:11/km1 May 2021Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 16.254m)
101.1:17:18+11:13 6:11/km24 Jul 2021Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg
The Hague NL
Saucony Endorpin Speed Split (12,5K of 15.098m)
102.1:17:18+11:13 6:11/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 12.768m)
103.1:17:23+11:18 6:11/km19 May 2019Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 12.729m)
104.1:17:25+11:20 6:12/km19 Apr 2021Training Run in The Hague
The Hague NL
Saucony Endorpin Shift Split (12,5K of 15.570m)
105.1:17:30+11:25 6:12/km13 Jun 2021Training (Long Run) around The Hague, via Wassenaar
The Hague NL
Saucony Endorpin Speed Split (12,5K of 21.321m)
106.1:17:33+11:28 6:12/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 30.037m)
107.1:17:34+11:29 6:12/km20 Apr 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 14.575m)
108.1:17:39+11:34 6:13/km19 Feb 2023Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (12,5K of 30K)
109.1:17:41+11:36 6:13/km22 May 2021Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk
The Hague NL
Saucony Endorpin Speed Split (12,5K of 17.105m)
110.1:17:43+11:38 6:13/km8 May 2021Training Run in The Hague
The Hague NL
Nike Pegasus Turbo 2Split (12,5K of 15.151m)
111.1:17:45+11:40 6:13/km25 Oct 2020Training (Long Run) from The Hague to Delft, via Rijswijk
The Hague NL
Saucony Endorpin Speed Split (12,5K of 21.151m)
112.1:17:50+11:45 6:14/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 18.351m)
113.1:17:50+11:45 6:14/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (12,5K of 13.771m)
114.1:17:54+11:49 6:14/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL
Nike Pegasus Turbo 2Split (12,5K of 13.238m)
115.1:17:55+11:50 6:14/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (12,5K of 21.129m)
116.1:17:56+11:51 6:14/km18 Dec 2021Training (Long Run) around Rotterdam, via Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 18.135m)
117.1:17:58+11:53 6:14/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (12,5K of 15.092m)
118.1:18:02+11:57 6:15/km30 Apr 2022Eresburglauf
Marsberg DE
Nike Pegasus 39 FlyEase
119.1:18:02+11:57 6:15/km12 Jun 2022Maastrichts Mooiste
Maastricht NL
Saucony Endorpin Pro 2Split (12,5K of 10Mi)
120.1:18:07+12:02 6:15/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 28.652m)
121.1:18:10+12:05 6:15/km2 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 13.777m)
122.1:18:14+12:09 6:16/km29 Nov 2021Training (Recovery Run) in The Hague
The Hague NL
Saucony Endorpin Shift Split (12,5K of 15.691m)
123.1:18:17+12:12 6:16/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 28.201m)
124.1:18:19+12:14 6:16/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
Nissewaard NL
Nike Pegasus 36Split (12,5K of 17.290m)
125.1:18:23+12:18 6:16/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 22K)
Tempo group 6:00/km.
126.1:18:26+12:21 6:16/km27 Oct 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (12,5K of 17.036m)
127.1:18:27+12:22 6:17/km21 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 15.299m)
128.1:18:28+12:23 6:17/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 14.023m)
129.1:18:28+12:23 6:17/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 16.300m)
130.1:18:29+12:24 6:17/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht
Dordrecht NL
Nike Pegasus 36 PinkSplit (12,5K of 21.113m)
131.1:18:37+12:32 6:17/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 25.075m)
132.1:18:38+12:33 6:17/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (12,5K of 22.700m)
133.1:18:40+12:35 6:18/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 15K)
Virtual due to COVID-19.
134.1:18:41+12:36 6:18/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (12,5K of 21.151m)
135.1:18:49+12:44 6:18/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (12,5K of 30.024m)
136.1:18:51+12:46 6:18/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (12,5K of 21.120m)
137.1:19:06+13:01 6:20/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (12,5K of 15.701m)
138.1:19:09+13:04 6:20/km27 Mar 2022Circuit Run
Zandvoort NL
Nike Pegasus 36 TrailSplit (12,5K of 10Mi)
139.1:19:13+13:08 6:20/km29 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 25.048m)
140.1:19:13+13:08 6:20/km24 May 2022Training (Easy Run) around Nissewaard, via Hoeksche Waard
Nissewaard NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 15.258m)
141.1:19:22+13:17 6:21/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 16.131m)
142.1:19:26+13:21 6:21/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (12,5K of 21.122m)
143.1:19:29+13:24 6:22/km21 Nov 2020Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a.
Eindhoven NL
Nike Pegasus 36 PinkSplit (12,5K of 22.011m)
144.1:19:29+13:24 6:22/km6 Jun 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 19.218m)
145.1:19:33+13:28 6:22/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 28.705m)
146.1:19:39+13:34 6:22/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (12,5K of 21.202m)
147.1:19:43+13:38 6:23/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 15.571m)
148.1:19:43+13:38 6:23/km12 Jan 2023Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 13.019m)
149.1:19:46+13:41 6:23/km30 Jun 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 12.900m)
150.1:19:46+13:41 6:23/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 34.013m)
151.1:19:47+13:42 6:23/km11 Aug 2021Training (Long Run) around Rotterdam, via Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 24.012m)
152.1:19:53+13:48 6:23/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 17.468m)
153.1:20:06+14:01 6:24/km5 Apr 2021Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 16.505m)
154.1:20:09+14:04 6:25/km7 Oct 2020Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (12,5K of 14.135m)
155.1:20:14+14:09 6:25/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (12,5K of 22.022m)
156.1:20:28+14:23 6:26/km28 Jun 2022Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 19.835m)
157.1:20:32+14:27 6:27/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam, via Schiedam
Nissewaard NL
Saucony Endorpin Speed Split (12,5K of 18.339m)
158.1:20:34+14:29 6:27/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 14.009m)
159.1:20:34+14:29 6:27/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (12,5K of HM)
160.1:20:35+14:30 6:27/km6 Aug 2021Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard
Barendrecht NL
Nike Pegasus 36Split (12,5K of 16.115m)
161.1:20:44+14:39 6:28/km6 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 12.511m)
162.1:20:50+14:45 6:28/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (12,5K of 18.563m)
163.1:20:58+14:53 6:29/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 16.666m)
164.1:21:07+15:02 6:29/km15 Aug 2021Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg
Leiden NL
Saucony Endorpin Speed NeonSplit (12,5K of 17.236m)
165.1:21:07+15:02 6:29/km15 Jan 2023Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 16.680m)
166.1:21:10+15:05 6:30/km19 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 22.797m)
167.1:21:10+15:05 6:30/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (12,5K of HM)
168.1:21:16+15:11 6:30/km7 Jul 2021Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 18.020m)
169.1:21:21+15:16 6:30/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 13.308m)
170.1:21:35+15:30 6:32/km29 Aug 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 12.883m)
171.1:21:35+15:30 6:32/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (12,5K of M)
Bucketlist: run a marathon while I'm 42.
172.1:21:42+15:37 6:32/km31 Aug 2022Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 30.045m)
173.1:21:43+15:38 6:32/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 17.510m)
174.1:21:47+15:42 6:33/km7 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 12.871m)
175.1:21:48+15:43 6:33/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (12,5K of 15.510m)
176.1:21:53+15:48 6:33/km12 Jan 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (12,5K of 19.428m)
177.1:21:53+15:48 6:33/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 14.505m)
178.1:21:57+15:52 6:33/km16 May 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 21.176m)
179.1:22:11+16:06 6:34/km29 Apr 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (12,5K of 13.090m)
180.1:22:19+16:14 6:35/km9 Feb 2023Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 White/OrangeSplit (12,5K of 14.036m)
181.1:22:26+16:21 6:36/km18 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 13.124m)
182.1:22:27+16:22 6:36/km5 Jul 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 17.683m)
183.1:22:54+16:49 6:38/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (12,5K of 20K)
Cancelled due to COVID-19, ran solo.
Missed a turn.
184.1:22:59+16:54 6:38/km4 Dec 2022Training (Long Run) from Moerdijk to Dordrecht
Moerdijk NL
Saucony Endorpin Shift Split (12,5K of 16.685m)
185.1:23:07+17:02 6:39/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (12,5K of 20.235m)
186.1:23:08+17:03 6:39/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 22.159m)
187.1:23:18+17:13 6:40/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10
188.1:23:18+17:13 6:40/km5 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 14.014m)
189.1:23:23+17:18 6:40/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 14.137m)
190.1:23:25+17:20 6:40/km21 Jul 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (12,5K of 15.708m)
191.1:23:34+17:29 6:41/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 15.001m)
192.1:23:43+17:38 6:42/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (12,5K of 16.622m)
193.1:23:43+17:38 6:42/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam
Delft NL
Saucony Endorpin Shift NeonSplit (12,5K of 21.508m)
194.1:24:15+18:10 6:44/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 14.262m)
195.1:24:18+18:13 6:45/km1 Apr 2022Training (Easy Run) in London
London GB
Saucony Endorpin Pro 2Split (12,5K of 14.273m)
196.1:24:44+18:39 6:47/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (12,5K of 14.581m)
197.1:24:45+18:40 6:47/km30 Jun 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (12,5K of 15.211m)
198.1:24:45+18:40 6:47/km8 Jan 2023Egmond Halve Marathon
Bergen NL
Nike Pegasus 36 TrailSplit (12,5K of HM)
199.1:24:47+18:42 6:47/km21 Jul 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 17.925m)
200.1:24:50+18:45 6:47/km5 Dec 2021Training (Long Run) around Doesburg, via Rheden, Zevenaar
Doesburg NL
Saucony Endorpin Speed NeonSplit (12,5K of 25.039m)
201.1:24:51+18:46 6:47/km7 Jul 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 14.148m)
202.1:25:20+19:15 6:50/km20 Jan 2023Pierewaai Devils Coast Ultra
Rotterdam NL
Nike Pegasus 36 TrailSplit (12,5K of 66,6K)
203.1:25:24+19:19 6:50/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 16.916m)
204.1:26:01+19:56 6:53/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (12,5K of 23.015m)
205.1:26:09+20:04 6:54/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (12,5K of HM)
206.1:26:29+20:24 6:55/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (12,5K of 30K)
207.1:26:35+20:30 6:56/km14 Aug 2022Training (Long Run) around Voorschoten, via Leidschendam-Voorburg
Voorschoten NL
Saucony Endorpin Shift NeonSplit (12,5K of 14.678m)
208.1:27:16+21:11 6:59/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 22.573m)
209.1:27:28+21:23 7:00/km11 Apr 2021Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre
Eindhoven NL
Nike Pegasus 36 TrailSplit (12,5K of 17.060m)
210.1:29:01+22:56 7:07/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 26,5K)
Virtual fun run with beer finish.
211.1:30:29+24:24 7:14/km9 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 16.588m)
212.1:30:31+24:26 7:14/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (12,5K of HM)
Virtual due to COVID-19.
213.1:30:38+24:33 7:15/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
Rijswijk NL
Saucony Endorpin Speed Split (12,5K of 18.014m)
214.1:31:54+25:49 7:21/km29 May 2022Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar
The Hague NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 23.540m)
215.1:32:11+26:06 7:22/km23 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 13.439m)
216.1:33:36+27:31 7:29/km26 Feb 2023Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (12,5K of 30K)
217.1:33:40+27:35 7:30/km8 Apr 2023Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (12,5K of 20.905m)
218.1:34:34+28:29 7:34/km11 Jun 2022Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven
Maastricht NL
Saucony Endorpin Pro 2Split (12,5K of 13.909m)
219.1:34:54+28:49 7:36/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (12,5K of 21.691m)
220.1:35:06+29:01 7:36/km31 Mar 2023Training (Long Run) around Bratislava, via Vinohrady, Koliba
Bratislava SK
Adidas Adizero Adios Pro 3Split (12,5K of 16.389m)
221.1:38:41+32:36 7:54/km30 Jun 2019Training (Long Run) around London, via City of Westminster
London GB
ASICS Gel-Pulse 10Split (12,5K of 13.437m)
222.1:40:12+34:07 8:01/km19 Sep 2021Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (12,5K of 15K)
223.1:40:53+34:48 8:04/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (12,5K of 23,5K)
224.1:44:35+38:30 8:22/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (12,5K of 19.107m)
225.1:45:23+39:18 8:26/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (12,5K of 15.555m)
226.1:46:37+40:32 8:32/km3 May 2022Training Run around Winterberg, via Medebach
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (12,5K of 14.210m)

12,5K PR progression

DateOfficialUnofficialName
City
ShoeNotes
19 May 20191:17:236:11/kmTraining Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (12,5K of 12.729m)
13 Oct 20191:16:266:07/kmHalve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (12,5K of HM)
17 Nov 20191:11:015:41/kmZevenheuvelenloop
Nijmegen-Oost NL
Nike Vaporfly Next% '19Split (12,5K of 15K)
19 Jan 20201:09:565:36/kmHalve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (12,5K of HM)
8 Mar 20201:06:445:20/kmVestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (12,5K of HM)
30 Apr 20221:18:026:15/kmEresburglauf
Marsberg DE
Nike Pegasus 39 FlyEase
17 Sep 20221:06:055:17/kmStockholm Halvmarathon
Stockholms kommun SE
Nike Vaporfly Next% '20Split (12,5K of HM)