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Running

Personal Records / Goals

DistanceTimePaceDateRaceLocationFuture Goal
4,2km25:516:092019-04-06AD City Run 2019Rotterdamsub-20:00
5km (unofficial)27:295:302019-07-19Strava estimated training effortRotterdam
5km27:565:362019-06-26Zoomer Wantijrun 2019Dordrechtsub-26:00
10km57:275:452019-07-05Zorgspecialist Grachtenloop 2019Haarlemsub-55:00
QM (10,55km)sub-1:00:00
HM (21,1km)finish / sub-2:15:00
M (42,195km)finish

Official races

DateTitleCityDistanceGun timeGun paceChip timeChip pacePositionParticipants
2019-07-05Zorgspecialist GrachtenloopHaarlem10km1:06:4006:4057:2705:4510571495
2019-06-26Zoomer WantijrunDordrecht5km28:0805:3827:5605:36131326
2019-06-02Aramco Beach RunScheveningen5km34:4906:5734:2406:5270243
2019-05-26PSV Foundation RunEindhoven10km1:02:2906:141:02:1106:13139175
2019-04-06AD City RunRotterdam4,2km27:2706:3225:5106:096641539
2018-04-07AD City RunRotterdam4,2km33:5408:0431:2607:2915651735
2017-04-08AD City RunRotterdam4,2km32:5507:5031:1007:2512721552
2016-04-09AD Mini MarathonRotterdam4,2km32:4507:4730:3607:1715011797

Planned races

DateTitleCityDistanceNotes
2019-08-27Ronde van WestCapelle aan den IJssel10km
2019-09-01VestingloopHellevoetsluis10km
2019-09-15MaasstadloopRotterdam10km
2019-10-13Halve MarathonEindhoven21,1km
2019-11-09MosselloopBurgh-Haamstede8km
2019-11-17NN ZevenheuvelenloopNijmegen15km
2019-12-08DSW BruggenloopRotterdam15kmneed to register
2020-02-03AsselrondeApeldoorn25kmneed to register
2020-04-06NN MarathonRotterdam42,2kmneed to register
2020-05-10Fletcher Hotel de Zalm GeuzenloopBrielle10km

Gear

Shoes

Nike Vaporfly Next%

For races and PR attempts.


Nike Pegasus Turbo 2

For training runs.


Asics Gel-Pulse 10

My first race and training shoe. To be retired soon.



Pictures

April 9, 2016

Mini Marathon Rotterdam / 4,2km

My very first race. Signed up as a joke and ran untrained in regular shoes and clothing, being a heavy drinker and smoker.


April 8, 2017

City Run, Rotterdam / 4,2km

One year later. At least I'm wearing track shoes and jogging trousers.


April 7, 2018

City Run, Rotterdam / 4,2km

With Kevin.


April 6, 2019

City Run, Rotterdam / 4,2km / PR 25:51


May 26, 2019

PSV Foundation Run, Eindhoven / 10km


June 26, 2019

Wantijrun, Dordrecht / 5km / PR 26:56


July 5, 2019

Grachtenloop, Haarlem / 10km / PR 57:27



Festivals