Rob Kaper... runs!

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Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

Due to the potential Nike Vaporfly ban, two versions of this page are available:

DistanceTimePaceDateName
City
ShoeNotes
Official
Deci Marathon
4.200m
25:516:09/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
5K
5.000m
25:585:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
10K
10.000m
54:225:26/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
15K
15.000m
1:23:405:34/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%
10 Mile
16.100m
1:37:346:03/km30 Nov 2019Horaloop
Ede/Bennekom
Nike Pegasus Turbo 2
Half Marathon
21.100m
2:02:055:47/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m
21:375:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
10 Mile
16.100m
1:31:445:41/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (10EM of HM). Watch time.
20K
20.000m
1:55:305:46/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next%Split (20K of HM). Watch time.

Latest activities

DateName
City
DistanceGun timeChip timeWatch timePaceShoeRank / Notes
19 Jan 2020Halve Maassluis
Maassluis
Half Marathon
21.100m
2:02:442:02:052:02:075:47/kmNike Vaporfly Next%391
of 454
17 Jan 2020Interval (training)
Rotterdam

5.132m
30:225:55/kmNike Pegasus Turbo 2-
of -
15 Jan 2020Medium run (training)
Rotterdam

9.618m
1:02:136:28/kmNike Pegasus 36-
of -
14 Jan 2020Tempo run (training)
Rotterdam

6.741m
40:055:56/kmNike Pegasus Turbo 2-
of -
12 Jan 2020Long run (training)
Rotterdam

19.429m
2:10:156:42/kmNike Pegasus 36-
of -
11 Jan 2020Interval (training)
Rotterdam

8.144m
48:135:55/kmNike Pegasus Turbo 2-
of -
10 Jan 2020Medium run (training)
Rotterdam

9.616m
1:04:486:44/kmNike Pegasus 36-
of -
7 Jan 2020Tempo run (training)
Rotterdam

7.422m
45:436:09/kmNike Pegasus Turbo 2-
of -
6 Jan 2020Medium run (training)
Rotterdam

10.034m
1:00:005:58/kmAsics Gel-Pulse 10-
of -
5 Jan 2020Freestyle (training)
Rotterdam

5.018m
31:406:18/kmNike Pegasus 36-
of -

L7/L30 mileage

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled and lack official time registration.

DateName
City
DistanceGun timeChip timePaceShoeRank / Notes
2020
19 Jan 2020Halve Maassluis
Maassluis
Half Marathon
21.100m
2:02:442:02:055:47/kmNike Vaporfly Next%391
of 454
2019
22 Dec 2019Energie Kerstloop
Barendrecht
10 Mile
16.100m
DNSDNS-
of 120
Overslept.
15 Dec 2019Brewery Run
Rotterdam
10,5K
10.500m
Nike Pegasus 36-
of -
Fun run with beer stops.
8 Dec 2019Bruggenloop
Rotterdam
15K
15.000m
1:33:391:26:385:46/kmNike Vaporfly Next%6476
of 10108
30 Nov 2019Horaloop
Ede/Bennekom
10 Mile
16.100m
1:37:561:37:346:03/kmNike Pegasus Turbo 2172
of 183
24 Nov 2019Urban Trail
Arnhem
11K
11.000m
Nike Pegasus 36-
of -
Fun run.
17 Nov 2019Zevenheuvelenloop
Nijmegen
15K
15.000m
2:28:581:23:405:34/kmNike Vaporfly Next%12835
of 19837
16 Nov 2019GLOW Run
Eindhoven
6K
6.000m
DNSDNS-
of -
Cancelled.
9 Nov 2019Mosselloop
Burgh-Haamstede
8K
8.000m
50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam
10K
10.000m
56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Half Marathon
21.100m
2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam
10K
10.000m
DNSDNSDNS
of 55
Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen
5K
5.000m
25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam
10K
10.000m
54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis
10K
10.000m
55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel
10K
10.000m
55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg
5 Mile
8.050m
Asics Gel-Pulse 10-
of -
Fun run.
7 Jul 2019Urban Trail
The Hague
10K
10.000m
Asics Gel-Pulse 10-
of -
Fun run.
5 Jul 2019Grachtenloop
Haarlem
10K
10.000m
1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht
5K
5.000m
28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen
5K
5.000m
34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven
10K
10.000m
1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam
12K
12.000m
Asics Gel-Pulse 10-
of -
Fun run.
6 Apr 2019City Run
Rotterdam
Deci Marathon
4.200m
27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam
Deci Marathon
4.200m
33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam
Deci Marathon
4.200m
32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam
Deci Marathon
4.200m
32:4530:367:17/km1501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City
DistanceGoalsRegisteredCountdownNotes
  
2 Feb 2020Zuiderparkloop
Rotterdam
25K
25.000m
2:30:00
6:00/km
2:36:15
6:15/km
2:42:30
6:30/km
Yes13 days
19 Feb 2020Watertorenloop
Rotterdam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes30 days
22 Feb 2020Run Richmond Park
London (United Kingdom)
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes33 days
1 Mar 2020Schiedam Loop
Schiedam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes41 days
8 Mar 2020Vestingloop
Gorinchem
Half Marathon
21.100m
2:00:00
5:41/km
PR (2:02:05)
5:47/km
2:06:36
6:00/km
Yes48 days
15 Mar 2020Halve van Oostvoorne
Oostvoorne
8K, Half MarathonNo55 daysDoesn't fit training programme, maybe 2021.
22 Mar 2020Brewery Run
Eindhoven
11,5K
11.500m
Yes62 daysFun run with beer stops.
27 Mar 2020Sparta Fun Run
Rotterdam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes67 days
29 Mar 2020Circuit Run
Zandvoort
12K
12.000m
PR (1:08:11)
5:40/km
1:12:00
6:00/km
1:18:00
6:30/km
Yes69 days
4 Apr 2020City Run
Rotterdam
Deci Marathon
4.200m
21:00
5:00/km
22:30
5:21/km
PR (25:51)
6:09/km
Yes75 days
5 Apr 2020Rotterdam Marathon
Rotterdam
Marathon
42.195m
4:13:12
6:00/km
4:34:18
6:30/km
finish
Yes76 daysBucketlist!
17 Apr 2020Spuiloop
Hoeksche Waard
5K, 10KNo88 daysNot sure yet.
26 Apr 2020London Marathon
London (United Kingdom)
Marathon
42.195m
No97 daysFor future reference.
26 Apr 2020Brewery Run
Rotterdam
11K
11.000m
No97 daysFun run with beer stops.
10 May 2020Marathon
Leiden
10K, Half Marathon, MarathonNo111 daysSchedule conflict, maybe 2021.
10 May 2020Vestingloop / Geuzenloop
Brielle
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes111 days
23 May 2020Halve van Hoogvliet
Rotterdam
5K, 10K, Half MarathonNo124 daysNot sure yet.
7 Jun 2020Vestingloop
's-Hertogenbosch
5K, 10K, 15KNo139 daysNot sure yet.
7 Jun 2020Beach Run
Scheveningen
5K, 10K, 15KNo139 daysNot sure yet.
24 Jun 2020Wantijrun
Dordrecht
5K, 10K, 10 MileNo156 daysNot sure yet.
26 Jul 2020San Francisco Marathon
San Francisco (United States)
5K, Half Marathon, MarathonNo188 daysFor future reference.
6 Sep 2020Vestingloop
Hellevoetsluis
5K, 10KNo230 daysSchedule conflict..
6 Sep 2020Budapest FĂ©lmaraton
Budapest (Hungary)
Half Marathon
21.100m
2:00:00
5:41/km
PR (2:02:05)
5:47/km
2:06:36
6:00/km
Yes230 days
6 Sep 2020DijkenLoop
Beneden-Leeuwen / Wamel / Dreumel
10K, Half MarathonNo230 daysSchedule conflict, maybe 2021.
11 Sep 2020Goudse Singelloop
Gouda
5K, 10KNo235 daysNot sure yet.
27 Sep 2020Tien van Tiel
Tiel
6K, 10KNo251 daysNot sure yet.
27 Sep 2020Berlin Marathon
Berlin (Germany)
Marathon
42.195m
No251 daysFor future reference.
4 Oct 2020Singelloop
Breda
5K, 10K, Half MarathonNo258 daysNot sure yet.
10 Oct 2020New York Mini Marathon
Rotterdam
Deci Marathon, Quarter Marathon, Half MarathonNo264 daysNot sure yet.
11 Oct 2020Royal Parks Half
London (United Kingdom)
Half Marathon
21.100m
No265 daysNot sure yet.
11 Oct 2020Marathon Eindhoven
Eindhoven
5K, 10K, Half Marathon, MarathonNo265 daysNot sure yet.
11 Oct 2020Vestingloop
Bergen op Zoom
5K, 10KNo265 daysNot sure yet.
11 Oct 2020Budapest Marathon
Budapest (Hungary)
5K, 10K, 30K, MarathonNo265 daysNot sure yet.
18 Oct 2020Linker Oevert
Antwerp, Belgium
5K, 10K, Half Marathon, MarathonNo272 daysNot sure yet.
8 Nov 2020Athens Authentic Marathon
Marathon / Athens (Greece)
Marathon
42.195m
No293 daysFor future reference.
19 Dec 2020Linschotenloop
Linschoten
5,3K, 10,5K, Half MarathonNo334 days
20 Dec 2020Spijkenisse Marathon
Spijkenisse
5K, 10K, Half Marathon, MarathonNo335 daysNot sure yet.
3 Jan 2021Halve van Westvoorne
Oostvoorne
5K, 10K, Half MarathonNo349 daysNot sure yet.
17 Jan 2021Halve Marathon Zoetermeer
Zoetermeer
5K, 10K, Half MarathonNo363 daysNot sure yet.
31 Jan 2021Asselronde
Apeldoorn
8K, 10 Mile, 25K, MarathonNo377 daysNot sure yet.
7 Mar 2021CPC Loop
The Hague
5K, 10K, Half MarathonNo412 daysNot sure yet.

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