Personal Records
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.
| Distance | Time | Pace | Date | Name City | Shoe | Notes | |
|---|---|---|---|---|---|---|---|
| Official | |||||||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 6 Apr 2019 | City Run Rotterdam | Asics Gel-Pulse 10 | ||
| 5K 5.000m | 25:58 | 5:11/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | ||
| 8K 8.000m | 46:03 | 5:45/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | Split (8K of 15K). Chip time. | |
| 10K 10.000m | 54:22 | 5:26/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% | Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | |
| 15K 15.000m | 1:23:40 | 5:34/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | ||
| 10 Mile 16.100m | 1:37:34 | 6:03/km | 30 Nov 2019 | Horaloop Ede/Bennekom | Nike Pegasus Turbo 2 | ||
| Half Marathon 21.100m | 2:16:37 | 6:28/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% | ||
| Unofficial | |||||||
| Deci Marathon 4.200m | 21:37 | 5:08/km | 21 Sep 2019 | Rondje Rijen Rijen | Nike Pegasus Turbo 2 | Split (DM of 5K). Watch time. | |
| 8K 8.000m | 43:03 | 5:22/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% | Split (8K of 10K). Watch time. | |
| 20K 20.000m | 2:08:49 | 6:26/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% | Split (20K of HM). Watch time. | |
Latest activities
| Date | Name City | Distance | Gun time | Chip time | Watch time | Pace | Shoe | Rank / Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8 Dec 2019 | Bruggenloop Rotterdam | 15K 15.000m | 1:33:39 | 1:26:38 | 1:26:41 | 5:46/km | Nike Vaporfly Next% | 6476 of 10108 | |||
| 30 Nov 2019 | Horaloop Ede/Bennekom | 10 Mile 16.100m | 1:37:56 | 1:37:34 | 1:37:35 | 6:03/km | Nike Pegasus Turbo 2 | 172 of 183 | |||
| 25 Nov 2019 | Medium run (training) Rotterdam | 12.017m | 1:19:05 | 6:34/km | Nike Pegasus Turbo 2 | - of - | |||||
| 24 Nov 2019 | Urban Trail Arnhem | 11K 11.000m | 1:29:55 | 8:10/km | Nike Pegasus 36 | - of - | Fun run. | ||||
| 21 Nov 2019 | Medium run (training) Rotterdam | 10.434m | 1:03:47 | 6:06/km | Nike Pegasus Turbo 2 | - of - | |||||
| 17 Nov 2019 | Zevenheuvelenloop Nijmegen | 15K 15.000m | 2:28:58 | 1:23:40 | 1:23:43 | 5:34/km | Nike Vaporfly Next% | 12835 of 19837 | |||
| 16 Nov 2019 | GLOW Run Eindhoven | 6K 6.000m | DNS | DNS | - of - | Cancelled. | |||||
| 15 Nov 2019 | Medium run (training) Rotterdam | 9.656m | 58:10 | 6:01/km | Nike Pegasus 36 | - of - | |||||
| 14 Nov 2019 | Interval (training) Rotterdam | 9.027m | 55:26 | 6:08/km | Nike Pegasus Turbo 2 | - of - | |||||
| 11 Nov 2019 | Medium run (training) Rotterdam | 4.669m | 27:09 | 5:48/km | Nike Pegasus 36 | - of - | |||||
L7/L30 mileage
Official races and runs
Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).
Fun runs are grayscaled and lack official time registration.
| Date | Name City | Distance | Gun time | Chip time | Pace | Shoe | Rank / Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | ||||||||||
| 8 Dec 2019 | Bruggenloop Rotterdam | 15K 15.000m | 1:33:39 | 1:26:38 | 5:46/km | Nike Vaporfly Next% | 6476 of 10108 | |||
| 30 Nov 2019 | Horaloop Ede/Bennekom | 10 Mile 16.100m | 1:37:56 | 1:37:34 | 6:03/km | Nike Pegasus Turbo 2 | 172 of 183 | |||
| 24 Nov 2019 | Urban Trail Arnhem | 11K 11.000m | Nike Pegasus 36 | - of - | Fun run. | |||||
| 17 Nov 2019 | Zevenheuvelenloop Nijmegen | 15K 15.000m | 2:28:58 | 1:23:40 | 5:34/km | Nike Vaporfly Next% | 12835 of 19837 | |||
| 16 Nov 2019 | GLOW Run Eindhoven | 6K 6.000m | DNS | DNS | - of - | Cancelled. | ||||
| 9 Nov 2019 | Mosselloop Burgh-Haamstede | 8K 8.000m | 50:46 | 6:20/km | Nike Pegasus Turbo 2 | 217 of 262 | ||||
| 2 Nov 2019 | Erasmusronde Rotterdam | 10K 10.000m | 56:42 | 56:35 | 5:39/km | Nike Pegasus Turbo 2 | 119 of 162 | |||
| 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Half Marathon 21.100m | 2:22:36 | 2:16:37 | 6:28/km | Nike Vaporfly Next% | 5619 of 7402 | |||
| 28 Sep 2019 | Herinnerrun Rotterdam | 10K 10.000m | DNS | DNS | DNS of 55 | Skipped due to injury. | ||||
| 21 Sep 2019 | Rondje Rijen Rijen | 5K 5.000m | 25:58 | 5:11/km | Nike Pegasus Turbo 2 | 34 of 63 | ||||
| 15 Sep 2019 | Maasstadloop Rotterdam | 10K 10.000m | 54:22 | 5:26/km | Nike Vaporfly Next% | 204 of 327 | ||||
| 1 Sep 2019 | Vestingloop Hellevoetsluis | 10K 10.000m | 55:50 | 55:22 | 5:32/km | Nike Pegasus Turbo 2 | 189 of 442 | |||
| 27 Aug 2019 | Ronde van West Capelle a/d IJssel | 10K 10.000m | 55:12 | 54:54 | 5:29/km | Nike Pegasus Turbo 2 | 202 of 386 | |||
| 20 Jul 2019 | Tilburgse Kermisrun Tilburg | 5 Mile 8.050m | Asics Gel-Pulse 10 | - of - | Fun run. | |||||
| 7 Jul 2019 | Urban Trail The Hague | 10K 10.000m | Asics Gel-Pulse 10 | - of - | Fun run. | |||||
| 5 Jul 2019 | Grachtenloop Haarlem | 10K 10.000m | 1:06:40 | 57:27 | 5:44/km | Asics Gel-Pulse 10 | 1057 of 1495 | |||
| 26 Jun 2019 | Wantijrun Dordrecht | 5K 5.000m | 28:08 | 27:56 | 5:35/km | Asics Gel-Pulse 10 | 131 of 326 | |||
| 2 Jun 2019 | Beach Run Scheveningen | 5K 5.000m | 34:49 | 34:24 | 6:52/km | Asics Gel-Pulse 10 | 70 of 243 | |||
| 26 May 2019 | PSV Foundation Run Eindhoven | 10K 10.000m | 1:02:29 | 1:02:11 | 6:13/km | Asics Gel-Pulse 10 | 139 of 175 | |||
| 12 May 2019 | Urban Trail Rotterdam | 12K 12.000m | Asics Gel-Pulse 10 | - of - | Fun run. | |||||
| 6 Apr 2019 | City Run Rotterdam | Deci Marathon 4.200m | 27:27 | 25:51 | 6:09/km | Asics Gel-Pulse 10 | 654 of 1539 | |||
| 2018 | ||||||||||
| 7 Apr 2018 | City Run Rotterdam | Deci Marathon 4.200m | 33:54 | 31:26 | 7:29/km | Columbia Drainmaker III | 1512 of 1735 | |||
| 2017 | ||||||||||
| 8 Apr 2017 | City Run Rotterdam | Deci Marathon 4.200m | 32:55 | 31:10 | 7:25/km | Columbia Drainmaker III | 1206 of 1552 | |||
| 2016 | ||||||||||
| 9 Apr 2016 | Mini Marathon Rotterdam | Deci Marathon 4.200m | 32:45 | 30:36 | 7:17/km | 1501 of 1797 | ||||
Planned races and runs
Goals are defined as such:
- great, slightly beyond expectations
- good, realistic aim
- safe, would be slightly disappointed if failed
Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.
| Date | Name City | Distance | Goals | Registered | Countdown | Notes | |||
|---|---|---|---|---|---|---|---|---|---|
| 15 Dec 2019 | Spijkenisse Marathon Spijkenisse | 5K, 10K, Half Marathon, Marathon | No | Sunday | Schedule conflict, maybe 2020. | ||||
| 15 Dec 2019 | Brewery Run Rotterdam | 10,5K 10.500m | Yes | Sunday | Fun run with beer stops. | ||||
| 21 Dec 2019 | Linschotenloop Linschoten | 5,3K, 10,5K, Half Marathon | No | 12 days | Schedule conflict, maybe 2020. | ||||
| 22 Dec 2019 | Energie Kerstloop Barendrecht | 5K, 10K, 10 Mile | No | 13 days | Not sure yet. | ||||
| 5 Jan 2020 | Halve van Westvoorne Oostvoorne | 5K, 10K, Half Marathon | No | 27 days | Not sure yet. | ||||
| 19 Jan 2020 | Halve Marathon Zoetermeer Zoetermeer | 5K, 10K, Half Marathon | No | 41 days | Schedule conflict, maybe 2021. | ||||
| 19 Jan 2020 | Halve Maassluis Maassluis | Half Marathon 21.100m | 2:06:36 6:00/km | 2:15:00 6:23/km | PR (2:16:37) 6:28/km | Yes | 41 days | ||
| 2 Feb 2020 | Asselronde Apeldoorn | 8K, 10 Mile, 25K, Marathon | No | 55 days | Schedule conflict, maybe 2021. | ||||
| 2 Feb 2020 | Zuiderparkloop Rotterdam | 25K 25.000m | 2:30:00 6:00/km | 2:42:30 6:30/km | 2:55:00 7:00/km | Yes | 55 days | ||
| 19 Feb 2020 | Watertorenloop Rotterdam | 10K 10.000m | 52:30 5:15/km | PR (54:22) 5:26/km | 55:00 5:30/km | Yes | 72 days | ||
| 22 Feb 2020 | Run Richmond Park London (United Kingdom) | 10K 10.000m | 52:30 5:15/km | PR (54:22) 5:26/km | 55:00 5:30/km | Yes | 75 days | ||
| 1 Mar 2020 | Schiedam Loop Schiedam | 10K 10.000m | 52:30 5:15/km | PR (54:22) 5:26/km | 55:00 5:30/km | Yes | 83 days | ||
| 8 Mar 2020 | Vestingloop Gorinchem | Half Marathon 21.100m | 2:06:36 6:00/km | 2:15:00 6:23/km | PR (2:16:37) 6:28/km | Yes | 90 days | ||
| 8 Mar 2020 | CPC Loop The Hague | 5K, 10K, Half Marathon | No | 90 days | Schedule conflict, maybe 2021. | ||||
| 15 Mar 2020 | Halve van Oostvoorne Oostvoorne | 8K, Half Marathon | No | 97 days | Doesn't fit training programme, maybe 2021. | ||||
| 27 Mar 2020 | Sparta Fun Run Rotterdam | 10K 10.000m | 52:30 5:15/km | PR (54:22) 5:26/km | 55:00 5:30/km | Yes | 109 days | Fun run. | |
| 29 Mar 2020 | Circuit Run Zandvoort | 12K 12.000m | PR (1:08:11) 5:40/km | 1:12:00 6:00/km | 1:18:00 6:30/km | Yes | 111 days | ||
| 4 Apr 2020 | City Run Rotterdam | Deci Marathon 4.200m | 21:00 5:00/km | 22:30 5:21/km | PR (25:51) 6:09/km | Yes | 117 days | ||
| 5 Apr 2020 | Rotterdam Marathon Rotterdam | Marathon 42.195m | 4:13:12 6:00/km | 4:34:18 6:30/km | finish | Yes | 118 days | Bucketlist! | |
| 17 Apr 2020 | Spuiloop Hoeksche Waard | 5K, 10K | No | 130 days | Not sure yet. | ||||
| 26 Apr 2020 | London Marathon London (United Kingdom) | Marathon 42.195m | No | 139 days | For future reference. | ||||
| 10 May 2020 | Vestingloop / Geuzenloop Brielle | 10K 10.000m | 52:30 5:15/km | PR (54:22) 5:26/km | 55:00 5:30/km | Yes | 153 days | ||
| 7 Jun 2020 | Beach Run Scheveningen | 5K, 10K, 15K | No | 181 days | Not sure yet. | ||||
| 26 Jul 2020 | San Francisco Marathon San Francisco (United States) | 5K, Half Marathon, Marathon | No | 230 days | For future reference. | ||||
| 6 Sep 2020 | Vestingloop Hellevoetsluis | 5K, 10K | No | 272 days | Not sure yet. | ||||
| 6 Sep 2020 | Budapest Félmaraton Budapest (Hungary) | Half Marathon 21.100m | No | 272 days | Not sure yet. | ||||
| 11 Sep 2020 | Goudse Singelloop Gouda | 5K, 10K | No | 277 days | Not sure yet. | ||||
| 27 Sep 2020 | Tien van Tiel Tiel | 6K, 10K | No | 293 days | Not sure yet. | ||||
| 27 Sep 2020 | Berlin Marathon Berlin (Germany) | Marathon 42.195m | No | 293 days | For future reference. | ||||
| 4 Oct 2020 | Singelloop Breda | 5K, 10K, Half Marathon | No | 300 days | Not sure yet. | ||||
| 10 Oct 2020 | New York Mini Marathon Rotterdam | Deci Marathon, Quarter Marathon, Half Marathon | No | 306 days | Not sure yet. | ||||
| 11 Oct 2020 | Marathon Eindhoven Eindhoven | 5K, 10K, Half Marathon, Marathon | No | 307 days | Not sure yet. | ||||
| 11 Oct 2020 | Budapest Marathon Budapest (Hungary) | 5K, 10K, 30K, Marathon | No | 307 days | Not sure yet. | ||||
| 11 Oct 2020 | Vestingloop Bergen op Zoom | 5K, 10K | No | 307 days | Not sure yet. | ||||
| 18 Oct 2020 | Linker Oevert Antwerp, Belgium | 5K, 10K, Half Marathon, Marathon | No | 314 days | Not sure yet. | ||||
| 8 Nov 2020 | Athens Authentic Marathon Marathon-Athens (Greece) | Marathon 42.195m | No | 335 days | For future reference. | ||||
Links
Bugs and To-do List
- Add training/race average pace graphs