Rob Kaper... runs!

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Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

DistanceTimePaceDateName
City		ShoeNotes
Official
Deci Marathon
4.200m		25:516:09/km6 Apr 2019City Run
Rotterdam		Asics Gel-Pulse 10
5K
5.000m		25:585:11/km21 Sep 2019Rondje Rijen
Rijen		Nike Pegasus Turbo 2
8K
8.000m		50:466:20/km9 Nov 2019Mosselloop
Burgh-Haamstede		Nike Pegasus Turbo 2Trail.
10K
10.000m		54:225:26/km15 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
15K
15.000m		1:33:576:15/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Nike Vaporfly Next%Split (15K of HM). Chip time.
Half Marathon
21.100m		2:16:376:28/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m		21:375:08/km21 Sep 2019Rondje Rijen
Rijen		Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
8K
8.000m		43:035:22/km15 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Split (8K of 10K). Watch time.
15K
15.000m		1:33:266:13/km27 Oct 2019Long run (training)
Rotterdam		Nike Pegasus 36Split (15K of 17.038m). Watch time.
10 Mile
16.100m		1:40:306:14/km27 Oct 2019Long run (training)
Rotterdam		Nike Pegasus 36Split (10EM of 17.038m). Watch time.
20K
20.000m		2:08:496:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Nike Vaporfly Next%Split (20K of HM). Watch time.

Latest activities

DateName
City		DistanceGun timeChip timeWatch timePaceShoeRank / Notes
11 Nov 2019Medium run (training)
Rotterdam
4.669m		27:095:48/kmNike Pegasus 36-
of -
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		50:4650:326:20/kmNike Pegasus Turbo 2217
of 262
5 Nov 2019Medium run (training)
Rotterdam
6.162m		40:196:32/kmNike Pegasus 36-
of -
3 Nov 2019Long run (training)
Rotterdam
15.510m		1:41:556:34/kmNike Pegasus 36-
of -
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		56:4256:3556:355:39/kmNike Pegasus Turbo 2119
of 162
29 Oct 2019Interval (training)
Rotterdam
9.037m		51:015:38/kmNike Pegasus Turbo 2-
of -
27 Oct 2019Long run (training)
Rotterdam
17.038m		1:46:356:15/kmNike Pegasus 36-
of -
25 Oct 2019Medium run (training)
Rotterdam
9.988m		1:08:106:49/kmNike Pegasus 36-
of -
22 Oct 2019Interval (training)
Rotterdam
7.705m		46:506:04/kmNike Pegasus Turbo 2-
of -
21 Oct 2019Medium run (training)
Rotterdam
11.314m		1:17:226:50/kmAsics Gel-Pulse 10-
of -

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled and lack official time registration.

DateName
City		DistanceGun timeChip timePaceShoeRank / Notes
2019
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Half Marathon
21.100m		2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam		10K
10.000m		DNSDNSDNS
of 55		Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen		5K
5.000m		25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam		10K
10.000m		54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis		10K
10.000m		55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel		10K
10.000m		55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg		5 Mile
8.050m		Asics Gel-Pulse 10-
of -		Fun run.
7 Jul 2019Urban Trail
The Hague		10K
10.000m		Asics Gel-Pulse 10-
of -		Fun run.
5 Jul 2019Grachtenloop
Haarlem		10K
10.000m		1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht		5K
5.000m		28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen		5K
5.000m		34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven		10K
10.000m		1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam		12K
12.000m		Asics Gel-Pulse 10-
of -		Fun run.
6 Apr 2019City Run
Rotterdam		Deci Marathon
4.200m		27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam		Deci Marathon
4.200m		33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam		Deci Marathon
4.200m		32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam		Deci Marathon
4.200m		32:4530:367:17/km1501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City		DistanceGoalsRegisteredCountdownNotes
  
16 Nov 2019GLOW Run
Eindhoven		6K
6.000m		YesSaturdayCancelled.
17 Nov 2019Zevenheuvelenloop
Nijmegen		15K
15.000m		1:25:00
5:40/km		1:30:00
6:00/km		PR (1:33:57)
6:15/km		YesSunday
24 Nov 2019Urban Trail
Arnhem		10K
10.000m		Yes11 daysFun run.
30 Nov 2019Horaloop
Ede		10 Mile
16.100m		1:30:00
5:35/km		1:36:36
6:00/km		1:40:06
6:13/km		Yes17 days
8 Dec 2019Bruggenloop
Rotterdam		15K
15.000m		1:25:00
5:40/km		1:30:00
6:00/km		PR (1:33:57)
6:15/km		Yes25 days
8 Dec 2019Spijkenisse Marathon
Spijkenisse		5K, 10K, Half Marathon, MarathonNo25 daysSchedule conflict, maybe 2020.
15 Dec 2019Brewery Run
Rotterdam		10,5K
10.500m		Yes32 daysFun run with beer stops.
21 Dec 2019Linschotenloop
Linschoten		5,3K, 10,5K, Half MarathonNo38 daysNot sure yet.
22 Dec 2019Energie Kerstloop
Barendrecht		5K, 10K, 10 MileNo39 daysNot sure yet.
5 Jan 2020Halve van Westvoorne
Oostvoorne		5K, 10K, Half MarathonNo53 daysNot sure yet.
19 Jan 2020Halve Marathon Zoetermeer
Zoetermeer		5K, 10K, Half MarathonNo67 daysSchedule conflict, maybe 2021.
19 Jan 2020Halve Maassluis
Maassluis		Half Marathon
21.100m		2:06:36
6:00/km		2:15:00
6:23/km		PR (2:16:37)
6:28/km		Yes67 days
2 Feb 2020Zuiderparkloop
Rotterdam		5K, 10K, 15K, 20K, 25KNo81 daysSchedule conflict, maybe 2021.
2 Feb 2020Asselronde
Apeldoorn		8K, 10 Mile, 25K, MarathonNo81 daysNot sure yet.
19 Feb 2020Watertorenloop
Rotterdam		10K
10.000m		52:30
5:15/km		PR (54:22)
5:26/km		55:00
5:30/km		Yes98 days
22 Feb 2020Run Richmond Park
London (United Kingdom)		10K
10.000m		52:30
5:15/km		PR (54:22)
5:26/km		55:00
5:30/km		Yes101 days
1 Mar 2020Schiedam Loop
Schiedam		10K
10.000m		52:30
5:15/km		PR (54:22)
5:26/km		55:00
5:30/km		Yes109 days
8 Mar 2020CPC Loop
The Hague		5K, 10K, Half MarathonNo116 daysNot sure yet.
8 Mar 2020Vestingloop
Gorinchem		5K, 10K, Half MarathonNo116 daysNot sure yet.
15 Mar 2020Halve van Oostvoorne
Oostvoorne		8K, Half MarathonNo123 daysDoesn't fit training programme, maybe 2021.
27 Mar 2020Sparta Fun Run
Rotterdam		10K
10.000m		52:30
5:15/km		PR (54:22)
5:26/km		55:00
5:30/km		Yes135 daysFun run.
29 Mar 2020Circuit Run
Zandvoort		12K
12.000m		1:08:00
5:40/km		1:12:00
6:00/km		1:18:00
6:30/km		Yes137 days
4 Apr 2020City Run
Rotterdam		Deci Marathon
4.200m		21:00
5:00/km		22:30
5:21/km		PR (25:51)
6:09/km		Yes143 days
5 Apr 2020Rotterdam Marathon
Rotterdam		Marathon
42.195m		4:13:12
6:00/km		4:34:18
6:30/km		finish
Yes144 daysBucketlist!
26 Apr 2020London Marathon
London (United Kingdom)		Marathon
42.195m		No165 daysFor future reference.
10 May 2020Vestingloop / Geuzenloop
Brielle		10K
10.000m		52:30
5:15/km		PR (54:22)
5:26/km		55:00
5:30/km		Yes179 days
7 Jun 2020Beach Run
Scheveningen		5K, 10K, 15KNo207 daysNot sure yet.
26 Jul 2020San Francisco Marathon
San Francisco (United States)		5K, Half Marathon, MarathonNo256 daysFor future reference.
6 Sep 2020Vestingloop
Hellevoetsluis		5K, 10KNo298 daysNot sure yet.
8 Sep 2020Budapest Félmaraton
Budapest (Hungary)		Half Marathon
21.100m		No300 daysNot sure yet.
11 Sep 2020Goudse Singelloop
Gouda		5K, 10KNo303 daysNot sure yet.
27 Sep 2020Tien van Tiel
Tiel		6K, 10KNo319 daysNot sure yet.
27 Sep 2020Berlin Marathon
Berlin (Germany)		Marathon
42.195m		No319 daysFor future reference.
4 Oct 2020Singelloop
Breda		5K, 10K, Half MarathonNo326 daysNot sure yet.
10 Oct 2020New York Mini Marathon
Rotterdam		Deci Marathon, Quarter Marathon, Half MarathonNo332 daysNot sure yet.
11 Oct 2020Marathon Eindhoven
Eindhoven		5K, 10K, Half Marathon, MarathonNo333 daysNot sure yet.
11 Oct 2020Budapest Marathon
Budapest (Hungary)		5K, 10K, 30K, MarathonNo333 daysNot sure yet.
18 Oct 2020Linker Oevert
Antwerp, Belgium		5K, 10K, Half Marathon, MarathonNo340 daysNot sure yet.
8 Nov 2020Athens Authentic Marathon
Marathon-Athens (Greece)		Marathon
42.195m		No361 daysFor future reference.

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