Rob Kaper... runs!

On this page:

Other pages on this site:

Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

DistanceTimePaceDateName
City
ShoeNotes
Official
Deci Marathon
4.200m
25:516:09/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
5K
5.000m
25:585:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
8K
8.000m
46:035:45/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%Split (8K of 15K). Chip time.
10K
10.000m
54:225:26/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
15K
15.000m
1:23:405:34/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next%
10 Mile
16.100m
1:37:346:03/km30 Nov 2019Horaloop
Ede/Bennekom
Nike Pegasus Turbo 2
Half Marathon
21.100m
2:16:376:28/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m
21:375:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
8K
8.000m
43:035:22/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (8K of 10K). Watch time.
20K
20.000m
2:08:496:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.

Latest activities

DateName
City
DistanceGun timeChip timeWatch timePaceShoeRank / Notes
8 Dec 2019Bruggenloop
Rotterdam
15K
15.000m
1:33:391:26:381:26:415:46/kmNike Vaporfly Next%6476
of 10108
30 Nov 2019Horaloop
Ede/Bennekom
10 Mile
16.100m
1:37:561:37:341:37:356:03/kmNike Pegasus Turbo 2172
of 183
25 Nov 2019Medium run (training)
Rotterdam

12.017m
1:19:056:34/kmNike Pegasus Turbo 2-
of -
24 Nov 2019Urban Trail
Arnhem
11K
11.000m
1:29:558:10/kmNike Pegasus 36-
of -
Fun run.
21 Nov 2019Medium run (training)
Rotterdam

10.434m
1:03:476:06/kmNike Pegasus Turbo 2-
of -
17 Nov 2019Zevenheuvelenloop
Nijmegen
15K
15.000m
2:28:581:23:401:23:435:34/kmNike Vaporfly Next%12835
of 19837
16 Nov 2019GLOW Run
Eindhoven
6K
6.000m
DNSDNS-
of -
Cancelled.
15 Nov 2019Medium run (training)
Rotterdam

9.656m
58:106:01/kmNike Pegasus 36-
of -
14 Nov 2019Interval (training)
Rotterdam

9.027m
55:266:08/kmNike Pegasus Turbo 2-
of -
11 Nov 2019Medium run (training)
Rotterdam

4.669m
27:095:48/kmNike Pegasus 36-
of -

L7/L30 mileage

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled and lack official time registration.

DateName
City
DistanceGun timeChip timePaceShoeRank / Notes
2019
8 Dec 2019Bruggenloop
Rotterdam
15K
15.000m
1:33:391:26:385:46/kmNike Vaporfly Next%6476
of 10108
30 Nov 2019Horaloop
Ede/Bennekom
10 Mile
16.100m
1:37:561:37:346:03/kmNike Pegasus Turbo 2172
of 183
24 Nov 2019Urban Trail
Arnhem
11K
11.000m
Nike Pegasus 36-
of -
Fun run.
17 Nov 2019Zevenheuvelenloop
Nijmegen
15K
15.000m
2:28:581:23:405:34/kmNike Vaporfly Next%12835
of 19837
16 Nov 2019GLOW Run
Eindhoven
6K
6.000m
DNSDNS-
of -
Cancelled.
9 Nov 2019Mosselloop
Burgh-Haamstede
8K
8.000m
50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam
10K
10.000m
56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Half Marathon
21.100m
2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam
10K
10.000m
DNSDNSDNS
of 55
Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen
5K
5.000m
25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam
10K
10.000m
54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis
10K
10.000m
55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel
10K
10.000m
55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg
5 Mile
8.050m
Asics Gel-Pulse 10-
of -
Fun run.
7 Jul 2019Urban Trail
The Hague
10K
10.000m
Asics Gel-Pulse 10-
of -
Fun run.
5 Jul 2019Grachtenloop
Haarlem
10K
10.000m
1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht
5K
5.000m
28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen
5K
5.000m
34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven
10K
10.000m
1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam
12K
12.000m
Asics Gel-Pulse 10-
of -
Fun run.
6 Apr 2019City Run
Rotterdam
Deci Marathon
4.200m
27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam
Deci Marathon
4.200m
33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam
Deci Marathon
4.200m
32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam
Deci Marathon
4.200m
32:4530:367:17/km1501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City
DistanceGoalsRegisteredCountdownNotes
  
15 Dec 2019Spijkenisse Marathon
Spijkenisse
5K, 10K, Half Marathon, MarathonNoSundaySchedule conflict, maybe 2020.
15 Dec 2019Brewery Run
Rotterdam
10,5K
10.500m
YesSundayFun run with beer stops.
21 Dec 2019Linschotenloop
Linschoten
5,3K, 10,5K, Half MarathonNo12 daysSchedule conflict, maybe 2020.
22 Dec 2019Energie Kerstloop
Barendrecht
5K, 10K, 10 MileNo13 daysNot sure yet.
5 Jan 2020Halve van Westvoorne
Oostvoorne
5K, 10K, Half MarathonNo27 daysNot sure yet.
19 Jan 2020Halve Marathon Zoetermeer
Zoetermeer
5K, 10K, Half MarathonNo41 daysSchedule conflict, maybe 2021.
19 Jan 2020Halve Maassluis
Maassluis
Half Marathon
21.100m
2:06:36
6:00/km
2:15:00
6:23/km
PR (2:16:37)
6:28/km
Yes41 days
2 Feb 2020Asselronde
Apeldoorn
8K, 10 Mile, 25K, MarathonNo55 daysSchedule conflict, maybe 2021.
2 Feb 2020Zuiderparkloop
Rotterdam
25K
25.000m
2:30:00
6:00/km
2:42:30
6:30/km
2:55:00
7:00/km
Yes55 days
19 Feb 2020Watertorenloop
Rotterdam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes72 days
22 Feb 2020Run Richmond Park
London (United Kingdom)
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes75 days
1 Mar 2020Schiedam Loop
Schiedam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes83 days
8 Mar 2020Vestingloop
Gorinchem
Half Marathon
21.100m
2:06:36
6:00/km
2:15:00
6:23/km
PR (2:16:37)
6:28/km
Yes90 days
8 Mar 2020CPC Loop
The Hague
5K, 10K, Half MarathonNo90 daysSchedule conflict, maybe 2021.
15 Mar 2020Halve van Oostvoorne
Oostvoorne
8K, Half MarathonNo97 daysDoesn't fit training programme, maybe 2021.
27 Mar 2020Sparta Fun Run
Rotterdam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes109 daysFun run.
29 Mar 2020Circuit Run
Zandvoort
12K
12.000m
PR (1:08:11)
5:40/km
1:12:00
6:00/km
1:18:00
6:30/km
Yes111 days
4 Apr 2020City Run
Rotterdam
Deci Marathon
4.200m
21:00
5:00/km
22:30
5:21/km
PR (25:51)
6:09/km
Yes117 days
5 Apr 2020Rotterdam Marathon
Rotterdam
Marathon
42.195m
4:13:12
6:00/km
4:34:18
6:30/km
finish
Yes118 daysBucketlist!
17 Apr 2020Spuiloop
Hoeksche Waard
5K, 10KNo130 daysNot sure yet.
26 Apr 2020London Marathon
London (United Kingdom)
Marathon
42.195m
No139 daysFor future reference.
10 May 2020Vestingloop / Geuzenloop
Brielle
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes153 days
7 Jun 2020Beach Run
Scheveningen
5K, 10K, 15KNo181 daysNot sure yet.
26 Jul 2020San Francisco Marathon
San Francisco (United States)
5K, Half Marathon, MarathonNo230 daysFor future reference.
6 Sep 2020Vestingloop
Hellevoetsluis
5K, 10KNo272 daysNot sure yet.
6 Sep 2020Budapest FĂ©lmaraton
Budapest (Hungary)
Half Marathon
21.100m
No272 daysNot sure yet.
11 Sep 2020Goudse Singelloop
Gouda
5K, 10KNo277 daysNot sure yet.
27 Sep 2020Tien van Tiel
Tiel
6K, 10KNo293 daysNot sure yet.
27 Sep 2020Berlin Marathon
Berlin (Germany)
Marathon
42.195m
No293 daysFor future reference.
4 Oct 2020Singelloop
Breda
5K, 10K, Half MarathonNo300 daysNot sure yet.
10 Oct 2020New York Mini Marathon
Rotterdam
Deci Marathon, Quarter Marathon, Half MarathonNo306 daysNot sure yet.
11 Oct 2020Marathon Eindhoven
Eindhoven
5K, 10K, Half Marathon, MarathonNo307 daysNot sure yet.
11 Oct 2020Budapest Marathon
Budapest (Hungary)
5K, 10K, 30K, MarathonNo307 daysNot sure yet.
11 Oct 2020Vestingloop
Bergen op Zoom
5K, 10KNo307 daysNot sure yet.
18 Oct 2020Linker Oevert
Antwerp, Belgium
5K, 10K, Half Marathon, MarathonNo314 daysNot sure yet.
8 Nov 2020Athens Authentic Marathon
Marathon-Athens (Greece)
Marathon
42.195m
No335 daysFor future reference.

Bugs and To-do List