Rob Kaper... runs!

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Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

DistanceTimePaceDateName
City
ShoeNotes
Official
Deci Marathon
4.200m
25:516:09/km6 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
5K
5.000m
25:585:11/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
8K
8.000m
50:466:20/km9 Nov 2019Mosselloop
Burgh-Haamstede
Nike Pegasus Turbo 2Trail.
10K
10.000m
54:225:26/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
15K
15.000m
1:33:576:15/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (15K of HM). Chip time.
Half Marathon
21.100m
2:16:376:28/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m
21:375:08/km21 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2Split (DM of 5K). Watch time.
8K
8.000m
43:035:22/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Split (8K of 10K). Watch time.
15K
15.000m
1:33:266:13/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (15K of 17.038m). Watch time.
10 Mile
16.100m
1:40:306:14/km27 Oct 2019Long run (training)
Rotterdam
Nike Pegasus 36Split (10EM of 17.038m). Watch time.
20K
20.000m
2:08:496:26/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next%Split (20K of HM). Watch time.

Latest activities

DateName
City
DistanceGun timeChip timeWatch timePaceShoeRank / Notes
11 Nov 2019Medium run (training)
Rotterdam

4.669m
27:095:48/kmNike Pegasus 36-
of -
9 Nov 2019Mosselloop
Burgh-Haamstede
8K
8.000m
50:4650:326:20/kmNike Pegasus Turbo 2217
of 262
5 Nov 2019Medium run (training)
Rotterdam

6.162m
40:196:32/kmNike Pegasus 36-
of -
3 Nov 2019Long run (training)
Rotterdam

15.510m
1:41:556:34/kmNike Pegasus 36-
of -
2 Nov 2019Erasmusronde
Rotterdam
10K
10.000m
56:4256:3556:355:39/kmNike Pegasus Turbo 2119
of 162
29 Oct 2019Interval (training)
Rotterdam

9.037m
51:015:38/kmNike Pegasus Turbo 2-
of -
27 Oct 2019Long run (training)
Rotterdam

17.038m
1:46:356:15/kmNike Pegasus 36-
of -
25 Oct 2019Medium run (training)
Rotterdam

9.988m
1:08:106:49/kmNike Pegasus 36-
of -
22 Oct 2019Interval (training)
Rotterdam

7.705m
46:506:04/kmNike Pegasus Turbo 2-
of -
21 Oct 2019Medium run (training)
Rotterdam

11.314m
1:17:226:50/kmAsics Gel-Pulse 10-
of -

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled and lack official time registration.

DateName
City
DistanceGun timeChip timePaceShoeRank / Notes
2019
9 Nov 2019Mosselloop
Burgh-Haamstede
8K
8.000m
50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam
10K
10.000m
56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Half Marathon
21.100m
2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam
10K
10.000m
DNSDNSDNS
of 55
Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen
5K
5.000m
25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam
10K
10.000m
54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis
10K
10.000m
55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel
10K
10.000m
55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg
5 Mile
8.050m
Asics Gel-Pulse 10-
of -
Fun run.
7 Jul 2019Urban Trail
The Hague
10K
10.000m
Asics Gel-Pulse 10-
of -
Fun run.
5 Jul 2019Grachtenloop
Haarlem
10K
10.000m
1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht
5K
5.000m
28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen
5K
5.000m
34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven
10K
10.000m
1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam
12K
12.000m
Asics Gel-Pulse 10-
of -
Fun run.
6 Apr 2019City Run
Rotterdam
Deci Marathon
4.200m
27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam
Deci Marathon
4.200m
33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam
Deci Marathon
4.200m
32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam
Deci Marathon
4.200m
32:4530:367:17/km1501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City
DistanceGoalsRegisteredCountdownNotes
  
16 Nov 2019GLOW Run
Eindhoven
6K
6.000m
YesSaturdayCancelled.
17 Nov 2019Zevenheuvelenloop
Nijmegen
15K
15.000m
1:25:00
5:40/km
1:30:00
6:00/km
PR (1:33:57)
6:15/km
YesSunday
24 Nov 2019Urban Trail
Arnhem
10K
10.000m
Yes11 daysFun run.
30 Nov 2019Horaloop
Ede
10 Mile
16.100m
1:30:00
5:35/km
1:36:36
6:00/km
1:40:06
6:13/km
Yes17 days
8 Dec 2019Bruggenloop
Rotterdam
15K
15.000m
1:25:00
5:40/km
1:30:00
6:00/km
PR (1:33:57)
6:15/km
Yes25 days
8 Dec 2019Spijkenisse Marathon
Spijkenisse
5K, 10K, Half Marathon, MarathonNo25 daysSchedule conflict, maybe 2020.
15 Dec 2019Brewery Run
Rotterdam
10,5K
10.500m
Yes32 daysFun run with beer stops.
21 Dec 2019Linschotenloop
Linschoten
5,3K, 10,5K, Half MarathonNo38 daysNot sure yet.
22 Dec 2019Energie Kerstloop
Barendrecht
5K, 10K, 10 MileNo39 daysNot sure yet.
5 Jan 2020Halve van Westvoorne
Oostvoorne
5K, 10K, Half MarathonNo53 daysNot sure yet.
19 Jan 2020Halve Marathon Zoetermeer
Zoetermeer
5K, 10K, Half MarathonNo67 daysSchedule conflict, maybe 2021.
19 Jan 2020Halve Maassluis
Maassluis
Half Marathon
21.100m
2:06:36
6:00/km
2:15:00
6:23/km
PR (2:16:37)
6:28/km
Yes67 days
2 Feb 2020Zuiderparkloop
Rotterdam
5K, 10K, 15K, 20K, 25KNo81 daysSchedule conflict, maybe 2021.
2 Feb 2020Asselronde
Apeldoorn
8K, 10 Mile, 25K, MarathonNo81 daysNot sure yet.
19 Feb 2020Watertorenloop
Rotterdam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes98 days
22 Feb 2020Run Richmond Park
London (United Kingdom)
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes101 days
1 Mar 2020Schiedam Loop
Schiedam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes109 days
8 Mar 2020CPC Loop
The Hague
5K, 10K, Half MarathonNo116 daysNot sure yet.
8 Mar 2020Vestingloop
Gorinchem
5K, 10K, Half MarathonNo116 daysNot sure yet.
15 Mar 2020Halve van Oostvoorne
Oostvoorne
8K, Half MarathonNo123 daysDoesn't fit training programme, maybe 2021.
27 Mar 2020Sparta Fun Run
Rotterdam
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes135 daysFun run.
29 Mar 2020Circuit Run
Zandvoort
12K
12.000m
1:08:00
5:40/km
1:12:00
6:00/km
1:18:00
6:30/km
Yes137 days
4 Apr 2020City Run
Rotterdam
Deci Marathon
4.200m
21:00
5:00/km
22:30
5:21/km
PR (25:51)
6:09/km
Yes143 days
5 Apr 2020Rotterdam Marathon
Rotterdam
Marathon
42.195m
4:13:12
6:00/km
4:34:18
6:30/km
finish
Yes144 daysBucketlist!
26 Apr 2020London Marathon
London (United Kingdom)
Marathon
42.195m
No165 daysFor future reference.
10 May 2020Vestingloop / Geuzenloop
Brielle
10K
10.000m
52:30
5:15/km
PR (54:22)
5:26/km
55:00
5:30/km
Yes179 days
7 Jun 2020Beach Run
Scheveningen
5K, 10K, 15KNo207 daysNot sure yet.
26 Jul 2020San Francisco Marathon
San Francisco (United States)
5K, Half Marathon, MarathonNo256 daysFor future reference.
6 Sep 2020Vestingloop
Hellevoetsluis
5K, 10KNo298 daysNot sure yet.
8 Sep 2020Budapest FĂ©lmaraton
Budapest (Hungary)
Half Marathon
21.100m
No300 daysNot sure yet.
11 Sep 2020Goudse Singelloop
Gouda
5K, 10KNo303 daysNot sure yet.
27 Sep 2020Tien van Tiel
Tiel
6K, 10KNo319 daysNot sure yet.
27 Sep 2020Berlin Marathon
Berlin (Germany)
Marathon
42.195m
No319 daysFor future reference.
4 Oct 2020Singelloop
Breda
5K, 10K, Half MarathonNo326 daysNot sure yet.
10 Oct 2020New York Mini Marathon
Rotterdam
Deci Marathon, Quarter Marathon, Half MarathonNo332 daysNot sure yet.
11 Oct 2020Marathon Eindhoven
Eindhoven
5K, 10K, Half Marathon, MarathonNo333 daysNot sure yet.
11 Oct 2020Budapest Marathon
Budapest (Hungary)
5K, 10K, 30K, MarathonNo333 daysNot sure yet.
18 Oct 2020Linker Oevert
Antwerp, Belgium
5K, 10K, Half Marathon, MarathonNo340 daysNot sure yet.
8 Nov 2020Athens Authentic Marathon
Marathon-Athens (Greece)
Marathon
42.195m
No361 daysFor future reference.

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