Rob Kaper... runs!

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Personal Records

Official times only include gun times and chip times from races with time registration.

Unofficial times are "Strava Estimated Best Effort" times for training runs and race splits, as well as watch times from races where chip time was unavailable, malfunctioning or otherwise deemed unreliable.

DistanceTimePaceDateName
City
ShoeNotes
Official
Deci Marathon
4.200m
25:516:096 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
5K
5.000m
25:585:1121 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
10K
10.000m
54:225:2615 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
Unofficial
10K
10.000m
54:115:2515 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
15K
15.000m
1:36:226:2523 Aug 2019training
Rotterdam
Nike Pegasus Turbo 215K split of HM.
10 Mile
16.100m
1:43:446:2623 Aug 2019training
Rotterdam
Nike Pegasus Turbo 210Mi split of HM.
20K
20.000m
2:12:176:3623 Aug 2019training
Rotterdam
Nike Pegasus Turbo 220K split of HM.
Half Marathon
21.100m
2:20:466:4023 Aug 2019training
Rotterdam
Nike Pegasus Turbo 2

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled, use watch time lacking official time registration and have inflated statistics because of activities, indoor walking and photo opportunities during the run.

DateName
City
DistanceGun timeChip timePaceShoeRankLinks
21 Sep 2019Rondje Rijen
Rijen
5K
5.000m
25:585:11Nike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam
10K
10.000m
54:225:26Nike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis
10K
10.000m
55:5055:225:32Nike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel
10K
10.000m
55:1254:545:29Nike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg
10K
10.000m
1:27:428:46Asics Gel-Pulse 10-
of -
7 Jul 2019Urban Trail
The Hague
10K
10.000m
1:15:137:31Asics Gel-Pulse 10-
of -
5 Jul 2019Grachtenloop
Haarlem
10K
10.000m
1:06:4057:275:44Asics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht
5K
5.000m
28:0827:565:35Asics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen
5K
5.000m
34:4934:246:52Asics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven
10K
10.000m
1:02:291:02:116:13Asics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam
10K
10.000m
1:28:358:51Asics Gel-Pulse 10-
of -
6 Apr 2019City Run
Rotterdam
Deci Marathon
4.200m
27:2725:516:09Asics Gel-Pulse 10654
of 1539
7 Apr 2018City Run
Rotterdam
Deci Marathon
4.200m
33:5431:267:29Columbia Drainmaker III1512
of 1735
8 Apr 2017City Run
Rotterdam
Deci Marathon
4.200m
32:5531:107:25Columbia Drainmaker III1206
of 1552
9 Apr 2016Mini Marathon
Rotterdam
Deci Marathon
4.200m
32:4530:367:171501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City
DistanceGoalsRegisteredCountdownNotes
 
28 Sep 2019Herinnerrun
Rotterdam
10K
10.000m
52:30PR55:00YesSaturday
29 Sep 2019Tien van Tiel
Tiel
10K
10.000m
No7 daysSchedule conflict, maybe 2020.
13 Oct 2019Halve Marathon
Eindhoven
Half Marathon
21.100m
2:00:002:06:362:17:10Yes21 days
2 Nov 2019Erasmusronde
Rotterdam
10K
10.000m
52:30PR55:00Yes41 days
9 Nov 2019Mosselloop
Burgh-Haamstede
8K
8.000m
42:0044:0048:00Yes48 days
17 Nov 2019Zevenheuvelenloop
Nijmegen
15K
15.000m
1:30:00Yes56 days
24 Nov 2019Urban Trail
Arnhem
10K
10.000m
Yes63 daysFun run.
30 Nov 2019Horaloop
Ede
10K
10.000m
52:30PR55:00No69 daysNot sure yet
8 Dec 2019Halve Marathon
Spijkenisse
Half Marathon
21.100m
No77 daysDoesn't fit training programme, maybe 2020.
15 Dec 2019Bruggenloop
Rotterdam
15K
15.000m
1:30:00Yes84 days
21 Dec 2019Linschotenloop
Linschoten
10,5K
10.500m
No90 daysDoesn't fit training programme, maybe 2020.
5 Jan 2020Halve van Westvoorne
Oostvoorne
Half Marathon
21.100m
2:00:002:06:362:15:00No105 daysNot sure yet.
2 Feb 2020Zuiderparkloop
Rotterdam
5K, 10K, 15K, 20K, 25KNo133 daysSchedule conflict, maybe 2021.
2 Feb 2020Asselronde
Apeldoorn
25K
25.000m
No133 daysNot sure yet.
1 Mar 2020Schiedam Loop
Schiedam
10K
10.000m
52:30PR55:00Yes161 days
15 Mar 2020Halve van Oostvoorne
Oostvoorne
Half Marathon
21.100m
No175 daysDoesn't fit training programme, maybe 2021.
29 Mar 2020Circuit Run
Zandvoort
5K, 12K, Half MarathonNo189 daysDoesn't fit training programme, maybe 2021.
4 Apr 2020City Run
Rotterdam
Deci Marathon
4.200m
20:0022:30PRNo195 days
5 Apr 2020Marathon
Rotterdam
Marathon
42.195m
4:00:004:13:12finishNo196 daysBucketlist!
10 May 2020Vestingloop / Geuzenloop
Brielle
10K
10.000m
52:30PR55:00Yes231 days