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Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

DistanceTimePaceDateName
City		ShoeNotes
Official
Deci Marathon
4.200m		25:516:09/km6 Apr 2019City Run
Rotterdam		Asics Gel-Pulse 10
5K
5.000m		25:415:08/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
10K
10.000m		52:235:14/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2
15K
15.000m		1:23:405:34/km17 Nov 2019Zevenheuvelenloop
Nijmegen		Nike Vaporfly Next%
10 Mile
16.100m		1:37:346:03/km30 Nov 2019Horaloop
Ede / Bennekom		Nike Pegasus Turbo 2
Half Marathon
21.100m		1:55:405:28/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m		21:055:01/km7 Feb 2020Training (Interval)
Rotterdam		Nike Pegasus Turbo 2Split (DM of 7.143m). Watch time.
5K
5.000m		24:584:59/km7 Feb 2020Training (Interval)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
15K
15.000m		1:20:195:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (15K of HM). Watch time.
10 Mile
16.100m		1:26:365:22/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (10EM of HM). Watch time.
Marathon
42.195m		5:37:177:59/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam		Nike Vaporfly Next%Bucketlist: run a marathon while I'm 42.

Latest activities

DateName
City		DistanceGun timeChip timeWatch timePaceShoeRank / Notes
23 Nov 2020Training
Rotterdam
13.771m		1:25:336:12/km-
of -
22 Nov 2020Training (Fartlek)
The Hague
7.268m		41:595:46/km-
of -
21 Nov 2020Training (Long run)
Eindhoven
22.011m		2:26:056:38/km-
of -
19 Nov 2020Training (Easy run)
Rotterdam
7.575m		45:306:00/kmNike Pegasus 36 Pink-
of -
18 Nov 2020Training (Interval)
Rotterdam
8.067m		48:065:57/kmNike Pegasus 36 Trail-
of -
16 Nov 2020Training (Long run)
Rotterdam
21.212m		2:07:526:01/kmNike Pegasus 36 Pink-
of -
15 Nov 2020Virtuele 10 van Rhoon
Rhoon		10K
10.000m		55:5355:535:35/kmSaucony Endorphin Speed1
of 1		Virtual due to COVID-19.
12 Nov 2020Training (Recovery)
Rotterdam
6.518m		39:286:03/kmNike Pegasus 36 Trail-
of -
11 Nov 2020Training (Interval)
Rotterdam
9.164m		52:295:43/kmSaucony Endorphin Speed-
of -
10 Nov 2020Training (Easy run)
Rotterdam
14.337m		1:28:016:08/kmNike Pegasus 36 Pink-
of -
9 Nov 2020Training (Recovery)
Rotterdam
5.102m		31:476:13/kmNike Pegasus 36 Trail-
of -
8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
21.114m		2:18:596:34/kmNike Pegasus 36 Pink-
of -
7 Nov 2020Training (Fartlek)
Rotterdam
10.008m		1:05:176:31/kmNike Pegasus 36-
of -
4 Nov 2020Training (Interval)
Rotterdam
10.312m		1:02:536:05/kmSaucony Endorphin Speed-
of -
3 Nov 2020Training (Recovery)
Rotterdam
8.007m		51:056:22/kmNike Pegasus 36 Pink-
of -
1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel		20K
20.000m		2:20:072:20:077:00/kmNike Pegasus Turbo 21
of 1		Cancelled due to COVID-19, ran solo. Missed a turn.
28 Oct 2020Training (Medium run)
Capelle a/d IJssel
8.330m		48:115:47/kmNike Pegasus 36 Pink-
of -
27 Oct 2020Training (Medium run)
Rotterdam
10.072m		1:03:586:21/kmNike Pegasus 36-
of -

L7/L30 mileage

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs and virtual runs are grayscaled and lack official time registration.

DateName
City		DistanceGun timeChip timePaceShoeRank / Notes
2020
15 Nov 2020Virtuele 10 van Rhoon
Rhoon		10K
10.000m		55:53Saucony Endorphin Speed1
of 1		Virtual due to COVID-19.
1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel		20K
20.000m		2:20:07Nike Pegasus Turbo 21
of 1		Cancelled due to COVID-19, ran solo. Missed a turn.
23 Oct 2020Virtuele Sparta Fun Run
Rotterdam		10K
10.000m		58:23Nike Pegasus Turbo 21
of 1		Virtual due to COVID-19.
11 Oct 2020Virtuele City Run
Rotterdam		Deci Marathon
4.200m		23:31Nike Pegasus Turbo 21
of 2		Virtual run.
4 Oct 2020I Run Den Haag
The Hague		5 Mile
8.050m		52:27Nike Pegasus 36 Pink74
of 153		Virtual run.
27 Sep 2020Brewery Run
Eindhoven		10K
10.000m		Nike Pegasus 36-
of -		Fun run with beer stops.
20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse		23,5K
23.500m		3:11:008:07/kmNike Pegasus 36 Trail195
of 206
13 Sep 2020Rondje Rijen
Rijen		5K
5.000m		28:205:40/kmNike Pegasus Turbo 249
of 69
8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague		26,5K
26.500m		3:50:29Nike Pegasus 36 Pink1
of 1		Virtual fun run with beer finish.
2 Aug 2020Love Peace Pride Virtual Run
Burgh-Haamstede		2 Mile
3.220m		18:17Nike Pegasus 361
of 1		Virtual run.
22 Jul 2020Virtual Bucketlist Marathon
Rotterdam		Marathon
42.195m		5:37:17Nike Vaporfly Next%1
of 1		Bucketlist: run a marathon while I'm 42.
3 Jun 2020Global Running Day Virtual 5K
Rottterdam		5K
5.000m		28:33Nike Pegasus 361
of 1		Virtual run.
10 May 2020Virtuele Vestingloop Brielle
Brielle		Half Marathon
21.100m		2:42:32Nike Vaporfly Next%1
of 1		Virtual due to COVID-19.
27 Apr 2020Kingsday Virtual Run
Rotterdam		15K
15.000m		1:28:29Nike Pegasus 36 Pink1
of 1		Virtual run.
8 Mar 2020Vestingloop Gorinchem
Gorinchem		Half Marathon
21.100m		1:55:581:55:405:28/kmNike Vaporfly Next%124
of 285
1 Mar 2020Schiedamloop
Schiedam		10K
10.000m		55:5655:445:34/kmNike Pegasus Turbo 297
of 167
23 Feb 2020Richmond Half Marathon
London (United Kingdom)		Half Marathon
21.100m		2:14:482:03:105:50/kmNike Pegasus Turbo 2446
of 654
22 Feb 2020Run Richmond Park
London (United Kingdom)		10K
10.000m		57:2557:165:43/kmNike Pegasus 36123
of 241
19 Feb 2020Watertorenloop
Rotterdam		10K
10.000m		52:3352:235:14/kmNike Pegasus Turbo 2103
of 297
2 Feb 2020Zuiderparkloop
Rotterdam		25K
25.000m		2:27:362:27:005:52/kmNike Vaporfly Next%88
of 124
19 Jan 2020Halve Maassluis
Maassluis		Half Marathon
21.100m		2:02:442:02:055:47/kmNike Vaporfly Next%391
of 463
2019
22 Dec 2019Energie Kerstloop
Barendrecht		10 Mile
16.100m		DNSDNS-
of 120		Overslept.
15 Dec 2019Brewery Run | X-Mas
Rotterdam		10,5K
10.500m		Nike Pegasus 36-
of -		Fun run with beer stops.
8 Dec 2019Bruggenloop
Rotterdam		15K
15.000m		1:33:391:26:385:46/kmNike Vaporfly Next%6476
of 10108
30 Nov 2019Horaloop
Ede / Bennekom		10 Mile
16.100m		1:37:561:37:346:03/kmNike Pegasus Turbo 2172
of 183
24 Nov 2019Urban Trail
Arnhem		11K
11.000m		Nike Pegasus 36-
of -		Fun run.
17 Nov 2019Zevenheuvelenloop
Nijmegen		15K
15.000m		2:28:581:23:405:34/kmNike Vaporfly Next%12835
of 19837
16 Nov 2019GLOW Run
Eindhoven		6K
6.000m		DNSDNS-
of -		Cancelled.
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Half Marathon
21.100m		2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam		10K
10.000m		DNSDNSDNS
of 55		Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen		5K
5.000m		25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam		10K
10.000m		54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis		10K
10.000m		55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel		10K
10.000m		55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg		5 Mile
8.050m		Asics Gel-Pulse 10-
of -		Fun run.
7 Jul 2019Urban Trail
The Hague		10K
10.000m		Asics Gel-Pulse 10-
of -		Fun run.
5 Jul 2019Grachtenloop
Haarlem		10K
10.000m		1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht		5K
5.000m		28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen		5K
5.000m		34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven		10K
10.000m		1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam		12K
12.000m		Asics Gel-Pulse 10-
of -		Fun run.
6 Apr 2019City Run
Rotterdam		Deci Marathon
4.200m		27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam		Deci Marathon
4.200m		33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam		Deci Marathon
4.200m		32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam		Deci Marathon
4.200m		32:4530:367:17/km1501
of 1797

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