Rob Kaper... runs!

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Personal Records

Official times only include gun and chip times from races with time registration.

Unofficial times are "Strava Estimated Best Effort" times for training runs and splits, as well as watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable.

DistanceTimePaceDateName
City		ShoeNotes
Official
Deci Marathon
4.200m		25:516:096 Apr 2019City Run
Rotterdam		Asics Gel-Pulse 10
5K
5.000m		25:585:1121 Sep 2019Rondje Rijen
Rijen		Nike Pegasus Turbo 2
10K
10.000m		54:225:2615 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
Half Marathon
21.100m		2:16:376:2813 Oct 2019Halve Marathon
Eindhoven		Nike Vaporfly Next%
Unofficial
10K
10.000m		54:115:2515 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
15K
15.000m		1:33:576:1513 Oct 2019Halve Marathon
Eindhoven		Nike Vaporfly Next%15K split of HM (chip).
10 Mile
16.100m		1:40:036:1213 Oct 2019Halve Marathon
Eindhoven		Nike Vaporfly Next%10EM split of HM (Strava).
20K
20.000m		2:07:176:2113 Oct 2019Halve Marathon
Eindhoven		Nike Vaporfly Next%20K split of HM (Strava).

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled and use watch time lacking official time registration. Statistics for these are inflated because of activities, indoor walking and photo opportunities during the run.

DateName
City		DistanceGun timeChip timePaceShoeRank / NotesLinks
13 Oct 2019Halve Marathon
Eindhoven		Half Marathon
21.100m		2:22:362:16:376:28Nike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam		10K
10.000m		DNSDNSDNS
of 55		Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen		5K
5.000m		25:585:11Nike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam		10K
10.000m		54:225:26Nike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis		10K
10.000m		55:5055:225:32Nike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel		10K
10.000m		55:1254:545:29Nike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg		10K
10.000m		1:27:428:46Asics Gel-Pulse 10-
of -		Fun run, ~8km.
7 Jul 2019Urban Trail
The Hague		10K
10.000m		1:15:137:31Asics Gel-Pulse 10-
of -		Fun run.
5 Jul 2019Grachtenloop
Haarlem		10K
10.000m		1:06:4057:275:44Asics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht		5K
5.000m		28:0827:565:35Asics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen		5K
5.000m		34:4934:246:52Asics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven		10K
10.000m		1:02:291:02:116:13Asics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam		10K
10.000m		1:28:358:51Asics Gel-Pulse 10-
of -		Fun run, ~11km.
6 Apr 2019City Run
Rotterdam		Deci Marathon
4.200m		27:2725:516:09Asics Gel-Pulse 10654
of 1539
7 Apr 2018City Run
Rotterdam		Deci Marathon
4.200m		33:5431:267:29Columbia Drainmaker III1512
of 1735
8 Apr 2017City Run
Rotterdam		Deci Marathon
4.200m		32:5531:107:25Columbia Drainmaker III1206
of 1552
9 Apr 2016Mini Marathon
Rotterdam		Deci Marathon
4.200m		32:4530:367:171501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City		DistanceGoalsRegisteredCountdownNotes
 
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		52:30PR55:00Yes18 days
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		42:0044:0048:00Yes25 days
17 Nov 2019Zevenheuvelenloop
Nijmegen		15K
15.000m		1:30:00Yes33 days
24 Nov 2019Urban Trail
Arnhem		10K
10.000m		Yes40 daysFun run.
30 Nov 2019Horaloop
Ede		5K, 10K, 10 MileNo46 daysSchedule conflict, maybe 2020.
8 Dec 2019Marathon
Spijkenisse		5K, 10K, Half Marathon, MarathonNo54 daysSchedule conflict, maybe 2020.
8 Dec 2019Bruggenloop
Rotterdam		15K
15.000m		1:30:00Yes54 days
15 Dec 2019Brewery Run
Rotterdam		10,5K
10.500m		Yes61 daysFun run with beer stops. :)
21 Dec 2019Linschotenloop
Linschoten		, 10,5K, Half MarathonNo67 daysSchedule conflict, maybe 2020.
5 Jan 2020Halve van Westvoorne
Oostvoorne		5K, 10K, Half MarathonNo82 daysNot sure yet.
19 Jan 2020Ruitenburg Halve Maassluis
Maassluis		5K, 10K, Half MarathonNo96 daysNot sure yet.
2 Feb 2020Asselronde
Apeldoorn		8K, 10 Mile, 25K, MarathonNo110 daysNot sure yet.
2 Feb 2020Zuiderparkloop
Rotterdam		5K, 10K, 15K, 20K, 25KNo110 daysSchedule conflict, maybe 2021.
1 Mar 2020Schiedam Loop
Schiedam		10K
10.000m		52:30PR55:00Yes138 days
8 Mar 2020Vestingloop
Gorinchem		5K, 10K, Half MarathonNo145 days
15 Mar 2020Halve van Oostvoorne
Oostvoorne		8K, Half MarathonNo152 daysDoesn't fit training programme, maybe 2021.
27 Mar 2020Sparta Fun Run
Rotterdam		5K, 10KNo164 daysNot sure yet.
29 Mar 2020Circuit Run
Zandvoort		5K, 12K, Half MarathonNo166 daysNot sure yet.
4 Apr 2020City Run
Rotterdam		Deci Marathon
4.200m		20:0022:30PRYes172 days
5 Apr 2020Marathon
Rotterdam		Marathon
42.195m		4:13:124:34:18finishYes173 daysBucketlist!
10 May 2020Vestingloop / Geuzenloop
Brielle		10K
10.000m		52:30PR55:00Yes208 days
7 Jun 2020Beach Run
Scheveningen		5K, 10K, 15KNo236 daysNot sure yet.
6 Sep 2020Vestingloop
Hellevoetsluis		5K, 10KNo327 daysNot sure yet.
11 Sep 2020Goudse Singelloop
Gouda		3,5K, 5K, 10KNo332 daysNot sure yet.
27 Sep 2020Tien van Tiel
Tiel		6K, 10KNo348 daysNot sure yet.
11 Oct 2020New York Mini Marathon
Rotterdam		Deci Marathon, Quarter Marathon, Half MarathonNo362 daysNot sure yet.