Rob Kaper... runs!

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Personal Records

Official times only include gun times and chip times from races with time registration.

Unofficial times are "Strava Estimated Best Effort" times for training runs and race splits, as well as watch times from races where chip time was unavailable, malfunctioning or otherwise deemed unreliable.

DistanceTimePaceDateName
City		ShoeNotes
Official
Deci Marathon
4.200m		25:516:096 Apr 2019City Run
Rotterdam		Asics Gel-Pulse 10
5K
5.000m		25:585:1121 Sep 2019Rondje Rijen
Rijen		Nike Pegasus Turbo 2
10K
10.000m		54:225:2615 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
Unofficial
10K
10.000m		54:115:2515 Sep 2019Maasstadloop
Rotterdam		Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
15K
15.000m		1:36:226:2523 Aug 2019training
Rotterdam		Nike Pegasus Turbo 215K split of HM.
10 Mile
16.100m		1:43:446:2623 Aug 2019training
Rotterdam		Nike Pegasus Turbo 210Mi split of HM.
20K
20.000m		2:12:176:3623 Aug 2019training
Rotterdam		Nike Pegasus Turbo 220K split of HM.
Half Marathon
21.100m		2:20:466:4023 Aug 2019training
Rotterdam		Nike Pegasus Turbo 2

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled, use watch time lacking official time registration and have inflated statistics because of activities, indoor walking and photo opportunities during the run.

DateName
City		DistanceGun timeChip timePaceShoeRankLinks
21 Sep 2019Rondje Rijen
Rijen		5K
5.000m		25:585:11Nike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam		10K
10.000m		54:225:26Nike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis		10K
10.000m		55:5055:225:32Nike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel		10K
10.000m		55:1254:545:29Nike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg		10K
10.000m		1:27:428:46Asics Gel-Pulse 10-
of -
7 Jul 2019Urban Trail
The Hague		10K
10.000m		1:15:137:31Asics Gel-Pulse 10-
of -
5 Jul 2019Grachtenloop
Haarlem		10K
10.000m		1:06:4057:275:44Asics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht		5K
5.000m		28:0827:565:35Asics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen		5K
5.000m		34:4934:246:52Asics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven		10K
10.000m		1:02:291:02:116:13Asics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam		10K
10.000m		1:28:358:51Asics Gel-Pulse 10-
of -
6 Apr 2019City Run
Rotterdam		Deci Marathon
4.200m		27:2725:516:09Asics Gel-Pulse 10654
of 1539
7 Apr 2018City Run
Rotterdam		Deci Marathon
4.200m		33:5431:267:29Columbia Drainmaker III1512
of 1735
8 Apr 2017City Run
Rotterdam		Deci Marathon
4.200m		32:5531:107:25Columbia Drainmaker III1206
of 1552
9 Apr 2016Mini Marathon
Rotterdam		Deci Marathon
4.200m		32:4530:367:171501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City		DistanceGoalsRegisteredCountdownNotes
 
28 Sep 2019Herinnerrun
Rotterdam		10K
10.000m		52:30PR55:00YesSaturday
29 Sep 2019Tien van Tiel
Tiel		10K
10.000m		No7 daysSchedule conflict, maybe 2020.
13 Oct 2019Halve Marathon
Eindhoven		Half Marathon
21.100m		2:00:002:06:362:17:10Yes21 days
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		52:30PR55:00Yes41 days
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		42:0044:0048:00Yes48 days
17 Nov 2019Zevenheuvelenloop
Nijmegen		15K
15.000m		1:30:00Yes56 days
24 Nov 2019Urban Trail
Arnhem		10K
10.000m		Yes63 daysFun run.
30 Nov 2019Horaloop
Ede		10K
10.000m		52:30PR55:00No69 daysNot sure yet
8 Dec 2019Halve Marathon
Spijkenisse		Half Marathon
21.100m		No77 daysDoesn't fit training programme, maybe 2020.
15 Dec 2019Bruggenloop
Rotterdam		15K
15.000m		1:30:00Yes84 days
21 Dec 2019Linschotenloop
Linschoten		10,5K
10.500m		No90 daysDoesn't fit training programme, maybe 2020.
5 Jan 2020Halve van Westvoorne
Oostvoorne		Half Marathon
21.100m		2:00:002:06:362:15:00No105 daysNot sure yet.
2 Feb 2020Zuiderparkloop
Rotterdam		5K, 10K, 15K, 20K, 25KNo133 daysSchedule conflict, maybe 2021.
2 Feb 2020Asselronde
Apeldoorn		25K
25.000m		No133 daysNot sure yet.
1 Mar 2020Schiedam Loop
Schiedam		10K
10.000m		52:30PR55:00Yes161 days
15 Mar 2020Halve van Oostvoorne
Oostvoorne		Half Marathon
21.100m		No175 daysDoesn't fit training programme, maybe 2021.
29 Mar 2020Circuit Run
Zandvoort		5K, 12K, Half MarathonNo189 daysDoesn't fit training programme, maybe 2021.
4 Apr 2020City Run
Rotterdam		Deci Marathon
4.200m		20:0022:30PRNo195 days
5 Apr 2020Marathon
Rotterdam		Marathon
42.195m		4:00:004:13:12finishNo196 daysBucketlist!
10 May 2020Vestingloop / Geuzenloop
Brielle		10K
10.000m		52:30PR55:00Yes231 days