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Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

DistanceTimePaceDateName
City		ShoeNotes
Official
Deci Marathon
4.200m		25:516:09/km6 Apr 2019City Run
Rotterdam		Asics Gel-Pulse 10
5K
5.000m		25:415:08/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
10K
10.000m		52:235:14/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2
15K
15.000m		1:23:405:34/km17 Nov 2019Zevenheuvelenloop
Nijmegen		Nike Vaporfly Next%
10 Mile
16.100m		1:37:346:03/km30 Nov 2019Horaloop
Ede / Bennekom		Nike Pegasus Turbo 2
Half Marathon
21.100m		1:55:405:28/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%
25K
25.000m		2:27:005:52/km2 Feb 2020Zuiderparkloop
Rotterdam		Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m		21:015:00/km28 Nov 2020Training (Easy run)
Angerlo		Saucony Endorphin SpeedSplit (DM of 7.799m). Watch time.
5K
5.000m		24:584:59/km7 Feb 2020Training (Interval)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
5 Mile
8.050m		41:555:12/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2Split (5EM of 10K). Watch time.
15K
15.000m		1:20:195:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (15K of HM). Watch time.
10 Mile
16.100m		1:26:365:22/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (10EM of HM). Watch time.
30K
30.000m		3:05:426:11/km1 Aug 2021Training (Long run)
Rotterdam - The Hague		Saucony Endorphin Speed NeonSplit (30K of 30.135m). Watch time.
Marathon
42.195m		5:37:177:59/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam		Nike Vaporfly Next%Bucketlist: run a marathon while I'm 42.

Latest activities

DateName
City		DistanceGun timeChip timeWatch timePaceShoeRank / Notes
Sun 1 Aug 2021Training (Long run)
Rotterdam - The Hague
30.135m		3:06:426:11/kmSaucony Endorphin Speed Neon-
of -
Sat 31 Jul 2021Training (Interval)
Schiedam
13.238m		1:22:186:13/kmNike Pegasus Turbo 2-
of -
Fri 30 Jul 2021Training (Fartlek)
Rotterdam
11.521m		1:08:565:59/kmSaucony Endorphin Speed-
of -
Thu 29 Jul 2021Training (Recovery)
Rotterdam
8.081m		52:276:29/kmNike Pegasus 36 Pink-
of -
Wed 28 Jul 2021Training (Interval)
Rotterdam
10.883m		1:04:095:53/kmNike Pegasus Turbo 2-
of -
Sun 25 Jul 2021Rotte Dam Loop
Rotterdam		Half Marathon
21.100m		2:15:216:24/kmSaucony Endorphin Speed Neon-
of -
Sat 24 Jul 2021Training (Recovery)
The Hague, Voorburg
15.098m		1:33:186:10/kmSaucony Endorphin Speed-
of -
Fri 23 Jul 2021Training (Interval)
Rotterdam
7.945m		45:035:40/kmNike Pegasus Turbo 2-
of -
Wed 21 Jul 2021Training (Long run)
Rotterdam
15.709m		1:44:466:40/kmSaucony Endorphin Speed Neon-
of -
Tue 20 Jul 2021Training (Interval)
Rotterdam
10.013m		58:465:52/kmNike Pegasus Turbo 2-
of -
Mon 19 Jul 2021Training (Interval)
Rotterdam
7.228m		40:515:39/kmNike Vaporfly Next%-
of -
Sun 18 Jul 2021Halve van Helmond
Helmond		Half Marathon
21.100m		2:14:422:14:306:23/kmNike Vaporfly Next%233
of 267
Fri 16 Jul 2021Training (Recovery)
Rotterdam
7.432m		45:186:05/kmSaucony Endorphin Shift-
of -
Wed 14 Jul 2021Training (Medium run)
Rotterdam
12.608m		1:14:365:55/kmSaucony Endorphin Speed Neon-
of -
Tue 13 Jul 2021Training (Interval)
Rotterdam
8.085m		43:195:21/kmNike Vaporfly Next%-
of -
Mon 12 Jul 2021Training (Recovery)
Rotterdam
16.667m		1:49:266:33/kmSaucony Endorphin Shift-
of -
Sun 11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
21.151m		2:11:596:14/kmSaucony Endorphin Speed-
of -
Sat 10 Jul 2021Training (Fartlek)
Burgh-Haamstede
12.524m		1:08:235:27/kmSaucony Endorphin Speed-
of -
Thu 8 Jul 2021Training (Interval)
Rotterdam
8.090m		43:095:20/kmSaucony Endorphin Speed Neon-
of -
Wed 7 Jul 2021Training (Easy run)
Rotterdam
18.020m		1:58:426:35/kmSaucony Endorphin Speed-
of -
Mon 5 Jul 2021Training (Long run)
Rotterdam
17.684m		1:59:026:43/kmSaucony Endorphin Shift-
of -

L7/L30 mileage

Official races and runs

Fun runs and virtual runs are grayscaled and lack official time registration.

DateName
City		DistanceGun timeChip timePaceShoeRank / Notes
2021
25 Jul 2021Rotte Dam Loop
Rotterdam		Half Marathon
21.100m		Saucony Endorphin Speed Neon-
of -
18 Jul 2021Halve van Helmond
Helmond		Half Marathon
21.100m		2:14:426:23/kmNike Vaporfly Next%233
of 267
19 Jun 2021Brewery Run | Beer & Balls
Delft		10,5K
10.500m		Saucony Endorphin Speed-
of -		Fun run with beer stops.
2 May 2021Ronde van Katendrecht | Run & Collect
Rotterdam		5K
5.000m		25:39Saucony Endorphin Speed1
of 1		Virtual due to COVID-19.
25 Apr 2021Brewery Run | Run & Collect
Rotterdam		10K
10.000m		56:39Saucony Endorphin Speed1
of 1		Virtual due to COVID-19.
2020
15 Nov 2020Virtuele 10 van Rhoon
Rhoon		10K
10.000m		55:53Saucony Endorphin Speed1
of 1		Virtual due to COVID-19.
1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel		20K
20.000m		2:20:07Nike Pegasus Turbo 21
of 1		Cancelled due to COVID-19, ran solo. Missed a turn.
23 Oct 2020Virtuele Sparta Fun Run
Rotterdam		10K
10.000m		58:23Nike Pegasus Turbo 21
of 1		Virtual due to COVID-19.
11 Oct 2020Virtuele City Run
Rotterdam		Deci Marathon
4.200m		23:31Nike Pegasus Turbo 21
of 2		Virtual run.
4 Oct 2020I Run Den Haag
The Hague		5 Mile
8.050m		52:27Nike Pegasus 36 Pink74
of 153		Virtual run.
27 Sep 2020Brewery Run
Eindhoven		10K
10.000m		Nike Pegasus 36-
of -		Fun run with beer stops.
20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse		23,5K
23.500m		3:11:008:07/kmNike Pegasus 36 Trail195
of 206
13 Sep 2020Rondje Rijen
Rijen		5K
5.000m		28:205:40/kmNike Pegasus Turbo 249
of 69
8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague		26,5K
26.500m		3:50:29Nike Pegasus 36 Pink1
of 1		Virtual fun run with beer finish.
2 Aug 2020Love Peace Pride Virtual Run
Burgh-Haamstede		2 Mile
3.220m		18:17Nike Pegasus 361
of 1		Virtual run.
22 Jul 2020Virtual Bucketlist Marathon
Rotterdam		Marathon
42.195m		5:37:17Nike Vaporfly Next%1
of 1		Bucketlist: run a marathon while I'm 42.
3 Jun 2020Global Running Day Virtual 5K
Rottterdam		5K
5.000m		28:33Nike Pegasus 361
of 1		Virtual run.
10 May 2020Virtuele Vestingloop Brielle
Brielle		Half Marathon
21.100m		2:42:32Nike Vaporfly Next%1
of 1		Virtual due to COVID-19.
27 Apr 2020Kingsday Virtual Run
Rotterdam		15K
15.000m		1:28:29Nike Pegasus 36 Pink1
of 1		Virtual run.
8 Mar 2020Vestingloop Gorinchem
Gorinchem		Half Marathon
21.100m		1:55:581:55:405:28/kmNike Vaporfly Next%124
of 285
1 Mar 2020Schiedamloop
Schiedam		10K
10.000m		55:5655:445:34/kmNike Pegasus Turbo 297
of 167
23 Feb 2020Richmond Half Marathon
London (United Kingdom)		Half Marathon
21.100m		2:14:482:03:105:50/kmNike Pegasus Turbo 2446
of 654
22 Feb 2020Run Richmond Park
London (United Kingdom)		10K
10.000m		57:2557:165:43/kmNike Pegasus 36123
of 241
19 Feb 2020Watertorenloop
Rotterdam		10K
10.000m		52:3352:235:14/kmNike Pegasus Turbo 2103
of 297
2 Feb 2020Zuiderparkloop
Rotterdam		25K
25.000m		2:27:362:27:005:52/kmNike Vaporfly Next%88
of 124
19 Jan 2020Halve Maassluis
Maassluis		Half Marathon
21.100m		2:02:442:02:055:47/kmNike Vaporfly Next%391
of 463
2019
15 Dec 2019Brewery Run | X-Mas
Rotterdam		10,5K
10.500m		Nike Pegasus 36-
of -		Fun run with beer stops.
8 Dec 2019Bruggenloop
Rotterdam		15K
15.000m		1:33:391:26:385:46/kmNike Vaporfly Next%6476
of 10108
30 Nov 2019Horaloop
Ede / Bennekom		10 Mile
16.100m		1:37:561:37:346:03/kmNike Pegasus Turbo 2172
of 183
24 Nov 2019Urban Trail
Arnhem		11K
11.000m		Nike Pegasus 36-
of -		Fun run.
17 Nov 2019Zevenheuvelenloop
Nijmegen		15K
15.000m		2:28:581:23:405:34/kmNike Vaporfly Next%12835
of 19837
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Half Marathon
21.100m		2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
21 Sep 2019Rondje Rijen
Rijen		5K
5.000m		25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam		10K
10.000m		54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis		10K
10.000m		55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel		10K
10.000m		55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg		5 Mile
8.050m		Asics Gel-Pulse 10-
of -		Fun run.
7 Jul 2019Urban Trail
The Hague		10K
10.000m		Asics Gel-Pulse 10-
of -		Fun run.
5 Jul 2019Grachtenloop
Haarlem		10K
10.000m		1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht		5K
5.000m		28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen		5K
5.000m		34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven		10K
10.000m		1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam		12K
12.000m		Asics Gel-Pulse 10-
of -		Fun run.
6 Apr 2019City Run
Rotterdam		Deci Marathon
4.200m		27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam		Deci Marathon
4.200m		33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam		Deci Marathon
4.200m		32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam		Deci Marathon
4.200m		32:4530:367:17/km1501
of 1797

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