Personal Records
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.
| Distance | Time | Pace | Date | Name City | Shoe | Notes | |
|---|---|---|---|---|---|---|---|
| Official | |||||||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 6 Apr 2019 | City Run Rotterdam | Asics Gel-Pulse 10 | ||
| 5K 5.000m | 25:41 | 5:08/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 10K). Chip time. | |
| 10K 10.000m | 52:23 | 5:14/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | ||
| 15K 15.000m | 1:23:40 | 5:34/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% | ||
| 10 Mile 16.100m | 1:37:34 | 6:03/km | 30 Nov 2019 | Horaloop Ede / Bennekom | Nike Pegasus Turbo 2 | ||
| 20K 20.000m | 1:57:35 | 5:52/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% | Split (20K of 25K). Chip time. | |
| Half Marathon 21.100m | 1:55:40 | 5:28/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | ||
| 25K 25.000m | 2:27:00 | 5:52/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% | ||
| Unofficial | |||||||
| Deci Marathon 4.200m | 21:01 | 5:00/km | 28 Nov 2020 | Training (Easy run) Angerlo | Saucony Endorphin Speed | Split (DM of 7.799m). Watch time. | |
| 5K 5.000m | 24:58 | 4:59/km | 7 Feb 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5K of 7.143m). Watch time. | |
| 15K 15.000m | 1:20:19 | 5:21/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | Split (15K of HM). Watch time. | |
| 10 Mile 16.100m | 1:26:36 | 5:22/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | Split (10EM of HM). Watch time. | |
| 20K 20.000m | 1:49:12 | 5:27/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% | Split (20K of HM). Watch time. | |
| 30K 30.000m | 3:14:56 | 6:29/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (30K of 30.024m). Watch time. | |
| Marathon 42.195m | 5:37:17 | 7:59/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% | Bucketlist: run a marathon while I'm 42. | |
Latest activities
| Date | Name City | Distance | Gun time | Chip time | Watch time | Pace | Shoe | Rank / Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tue 2 Mar 2021 | Training (Easy run) Rotterdam | 8.297m | 57:38 | 6:56/km | Nike Pegasus 36 Pink | - of - | |||||
| Sun 28 Feb 2021 | Training (Tempo run) Burgh-Haamstede | 6.040m | 37:14 | 6:09/km | Saucony Endorphin Speed | - of - | |||||
| Sat 27 Feb 2021 | Training (Long run) Burgh-Haamstede | 10.040m | 1:03:30 | 6:19/km | Saucony Endorphin Speed | - of - | |||||
| Fri 26 Feb 2021 | Training (Easy run) Rotterdam | 6.310m | 40:34 | 6:25/km | Nike Pegasus 36 Pink | - of - | |||||
| Wed 24 Feb 2021 | Training (Easy run) Rotterdam | 9.215m | 1:04:44 | 7:01/km | Nike Pegasus 36 Pink | - of - | |||||
| Tue 23 Feb 2021 | Training (Easy run) Rotterdam | 6.735m | 47:28 | 7:02/km | Nike Pegasus 36 Trail | - of - | |||||
| Mon 22 Feb 2021 | Training (Easy run) Rotterdam | 5.311m | 35:49 | 6:44/km | Nike Pegasus 36 | - of - | |||||
| Fri 19 Feb 2021 | Training (Easy run) Rotterdam | 3.027m | 22:15 | 7:21/km | Nike Pegasus 36 Pink | - of - | |||||
| Sun 3 Jan 2021 | Training (Medium run) Rotterdam | 9.118m | 1:04:26 | 7:03/km | Nike Pegasus 36 Trail | - of - | |||||
| Sat 26 Dec 2020 | Training (Medium run) Burgh-Haamstede | 11.608m | 1:12:39 | 6:15/km | Saucony Endorphin Speed | - of - | |||||
L7/L30 mileage
Official races and runs
Fun runs and virtual runs are grayscaled and lack official time registration.
| Date | Name City | Distance | Gun time | Chip time | Pace | Shoe | Rank / Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | ||||||||||
| 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | 23,5K 23.500m | 3:11:00 | 8:07/km | Nike Pegasus 36 Trail | 195 of 206 | ||||
| 13 Sep 2020 | Rondje Rijen Rijen | 5K 5.000m | 28:20 | 5:40/km | Nike Pegasus Turbo 2 | 49 of 69 | ||||
| 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Half Marathon 21.100m | 1:55:58 | 1:55:40 | 5:28/km | Nike Vaporfly Next% | 124 of 285 | |||
| 1 Mar 2020 | Schiedamloop Schiedam | 10K 10.000m | 55:56 | 55:44 | 5:34/km | Nike Pegasus Turbo 2 | 97 of 167 | |||
| 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Half Marathon 21.100m | 2:14:48 | 2:03:10 | 5:50/km | Nike Pegasus Turbo 2 | 446 of 654 | |||
| 22 Feb 2020 | Run Richmond Park London (United Kingdom) | 10K 10.000m | 57:25 | 57:16 | 5:43/km | Nike Pegasus 36 | 123 of 241 | |||
| 19 Feb 2020 | Watertorenloop Rotterdam | 10K 10.000m | 52:33 | 52:23 | 5:14/km | Nike Pegasus Turbo 2 | 103 of 297 | |||
| 2 Feb 2020 | Zuiderparkloop Rotterdam | 25K 25.000m | 2:27:36 | 2:27:00 | 5:52/km | Nike Vaporfly Next% | 88 of 124 | |||
| 19 Jan 2020 | Halve Maassluis Maassluis | Half Marathon 21.100m | 2:02:44 | 2:02:05 | 5:47/km | Nike Vaporfly Next% | 391 of 463 | |||
| 2019 | ||||||||||
| 22 Dec 2019 | Energie Kerstloop Barendrecht | 10 Mile 16.100m | DNS | DNS | - of 120 | Overslept. | ||||
| 8 Dec 2019 | Bruggenloop Rotterdam | 15K 15.000m | 1:33:39 | 1:26:38 | 5:46/km | Nike Vaporfly Next% | 6476 of 10108 | |||
| 30 Nov 2019 | Horaloop Ede / Bennekom | 10 Mile 16.100m | 1:37:56 | 1:37:34 | 6:03/km | Nike Pegasus Turbo 2 | 172 of 183 | |||
| 17 Nov 2019 | Zevenheuvelenloop Nijmegen | 15K 15.000m | 2:28:58 | 1:23:40 | 5:34/km | Nike Vaporfly Next% | 12835 of 19837 | |||
| 9 Nov 2019 | Mosselloop Burgh-Haamstede | 8K 8.000m | 50:46 | 6:20/km | Nike Pegasus Turbo 2 | 217 of 262 | ||||
| 2 Nov 2019 | Erasmusronde Rotterdam | 10K 10.000m | 56:42 | 56:35 | 5:39/km | Nike Pegasus Turbo 2 | 119 of 162 | |||
| 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Half Marathon 21.100m | 2:22:36 | 2:16:37 | 6:28/km | Nike Vaporfly Next% | 5619 of 7402 | |||
| 28 Sep 2019 | Herinnerrun Rotterdam | 10K 10.000m | DNS | DNS | DNS of 55 | Skipped due to injury. | ||||
| 21 Sep 2019 | Rondje Rijen Rijen | 5K 5.000m | 25:58 | 5:11/km | Nike Pegasus Turbo 2 | 34 of 63 | ||||
| 15 Sep 2019 | Maasstadloop Rotterdam | 10K 10.000m | 54:22 | 5:26/km | Nike Vaporfly Next% | 204 of 327 | ||||
| 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | 10K 10.000m | 55:50 | 55:22 | 5:32/km | Nike Pegasus Turbo 2 | 189 of 442 | |||
| 27 Aug 2019 | Ronde van West Capelle a/d IJssel | 10K 10.000m | 55:12 | 54:54 | 5:29/km | Nike Pegasus Turbo 2 | 202 of 386 | |||
| 5 Jul 2019 | Grachtenloop Haarlem | 10K 10.000m | 1:06:40 | 57:27 | 5:44/km | Asics Gel-Pulse 10 | 1057 of 1495 | |||
| 26 Jun 2019 | Wantijrun Dordrecht | 5K 5.000m | 28:08 | 27:56 | 5:35/km | Asics Gel-Pulse 10 | 131 of 326 | |||
| 2 Jun 2019 | Beach Run Scheveningen | 5K 5.000m | 34:49 | 34:24 | 6:52/km | Asics Gel-Pulse 10 | 70 of 243 | |||
| 26 May 2019 | PSV Foundation Run Eindhoven | 10K 10.000m | 1:02:29 | 1:02:11 | 6:13/km | Asics Gel-Pulse 10 | 139 of 175 | |||
| 6 Apr 2019 | City Run Rotterdam | Deci Marathon 4.200m | 27:27 | 25:51 | 6:09/km | Asics Gel-Pulse 10 | 654 of 1539 | |||
| 2018 | ||||||||||
| 7 Apr 2018 | City Run Rotterdam | Deci Marathon 4.200m | 33:54 | 31:26 | 7:29/km | Columbia Drainmaker III | 1512 of 1735 | |||
| 2017 | ||||||||||
| 8 Apr 2017 | City Run Rotterdam | Deci Marathon 4.200m | 32:55 | 31:10 | 7:25/km | Columbia Drainmaker III | 1206 of 1552 | |||
| 2016 | ||||||||||
| 9 Apr 2016 | Mini Marathon Rotterdam | Deci Marathon 4.200m | 32:45 | 30:36 | 7:17/km | 1501 of 1797 | ||||
Links
- ParkRun: A672915
- ChampionChip: 8YYR5PT
- S.A.W. Chip: 21770
Bugs and To-do List
- Add training/race average pace graphs