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Personal Records

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable. Note that these are inherently unreliable due to the inaccuracies of GPS tracking.

DistanceTimePaceDateName
City		ShoeNotes
Official
Deci Marathon
4.200m		25:516:09/km6 Apr 2019City Run
Rotterdam		Asics Gel-Pulse 10
5K
5.000m		25:415:08/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2Split (5K of 10K). Chip time.
10K
10.000m		52:235:14/km19 Feb 2020Watertorenloop
Rotterdam		Nike Pegasus Turbo 2
15K
15.000m		1:23:405:34/km17 Nov 2019Zevenheuvelenloop
Nijmegen		Nike Vaporfly Next%
10 Mile
16.100m		1:37:346:03/km30 Nov 2019Horaloop
Ede / Bennekom		Nike Pegasus Turbo 2
Half Marathon
21.100m		1:55:405:28/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%
25K
25.000m		2:27:005:52/km2 Feb 2020Zuiderparkloop
Rotterdam		Nike Vaporfly Next%
Unofficial
Deci Marathon
4.200m		21:015:00/km28 Nov 2020Training (Easy run)
Angerlo		Saucony Endorphin SpeedSplit (DM of 7.799m). Watch time.
5K
5.000m		24:584:59/km7 Feb 2020Training (Interval)
Rotterdam		Nike Pegasus Turbo 2Split (5K of 7.143m). Watch time.
15K
15.000m		1:20:195:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (15K of HM). Watch time.
10 Mile
16.100m		1:26:365:22/km8 Mar 2020Vestingloop Gorinchem
Gorinchem		Nike Vaporfly Next%Split (10EM of HM). Watch time.
Marathon
42.195m		5:37:177:59/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam		Nike Vaporfly Next%Bucketlist: run a marathon while I'm 42.

Latest activities

DateName
City		DistanceGun timeChip timeWatch timePaceShoeRank / Notes
Sun 13 Jun 2021Training (Long run)
The Hague
21.322m		2:17:076:25/kmSaucony Endorphin Speed-
of -
Sat 12 Jun 2021Training (Easy run)
Rotterdam
4.325m		24:545:45/kmSaucony Endorphin Shift-
of -
Fri 11 Jun 2021Training (Easy run)
Rotterdam
3.498m		20:505:57/kmSaucony Endorphin Shift-
of -
Thu 10 Jun 2021Training (Tempo run)
Rotterdam
9.813m		1:05:086:38/kmSaucony Endorphin Speed-
of -
Tue 8 Jun 2021Training (Interval)
Rotterdam
12.045m		1:14:226:10/kmNike Pegasus Turbo 2-
of -
Mon 7 Jun 2021Training (Recovery)
Rotterdam
12.871m		1:24:356:34/kmNike Pegasus 36 Pink-
of -
Sun 6 Jun 2021Training (Long run)
Rotterdam
19.218m		2:04:136:27/kmSaucony Endorphin Speed-
of -
Sat 5 Jun 2021Training (Easy run)
Eindhoven
16.623m		1:52:396:46/kmSaucony Endorphin Shift-
of -
Fri 4 Jun 2021Training (Interval)
Rotterdam
7.072m		42:496:03/kmSaucony Endorphin Speed-
of -
Wed 2 Jun 2021Training (Interval)
Rotterdam
10.793m		1:07:076:13/kmNike Pegasus Turbo 2-
of -
Tue 1 Jun 2021Training (Easy run)
Rotterdam
10.861m		1:15:386:57/kmNike Pegasus 36-
of -
Mon 31 May 2021Training (Long run)
Rotterdam
21.137m		2:05:505:57/kmSaucony Endorphin Speed-
of -
Sun 30 May 2021Training (Fartlek)
The Hague
12.281m		1:19:466:29/kmSaucony Endorphin Shift-
of -
Sat 29 May 2021Training (Long run)
Breda
18.563m		2:04:356:42/kmSaucony Endorphin Speed-
of -
Thu 27 May 2021Training (Easy run)
Rotterdam
14.262m		1:35:356:42/kmSaucony Endorphin Shift-
of -
Wed 26 May 2021Training (Fartlek)
Rotterdam
8.312m		50:436:06/kmNike Pegasus 36 Pink-
of -
Sat 22 May 2021Training (Medium run)
The Hague
17.106m		1:49:216:23/kmSaucony Endorphin Speed-
of -
Wed 19 May 2021Training (Long run)
Rotterdam
22.798m		2:29:196:32/kmSaucony Endorphin Shift-
of -
Tue 18 May 2021Training (Interval)
Rotterdam
6.844m		37:485:31/kmSaucony Endorphin Speed-
of -
Sun 16 May 2021Training (Long run)
Rotterdam
21.176m		2:19:336:35/kmSaucony Endorphin Shift-
of -

L7/L30 mileage

Official races and runs

Fun runs and virtual runs are grayscaled and lack official time registration.

DateName
City		DistanceGun timeChip timePaceShoeRank / Notes
2020
20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse		23,5K
23.500m		3:11:008:07/kmNike Pegasus 36 Trail195
of 206
13 Sep 2020Rondje Rijen
Rijen		5K
5.000m		28:205:40/kmNike Pegasus Turbo 249
of 69
8 Mar 2020Vestingloop Gorinchem
Gorinchem		Half Marathon
21.100m		1:55:581:55:405:28/kmNike Vaporfly Next%124
of 285
1 Mar 2020Schiedamloop
Schiedam		10K
10.000m		55:5655:445:34/kmNike Pegasus Turbo 297
of 167
23 Feb 2020Richmond Half Marathon
London (United Kingdom)		Half Marathon
21.100m		2:14:482:03:105:50/kmNike Pegasus Turbo 2446
of 654
22 Feb 2020Run Richmond Park
London (United Kingdom)		10K
10.000m		57:2557:165:43/kmNike Pegasus 36123
of 241
19 Feb 2020Watertorenloop
Rotterdam		10K
10.000m		52:3352:235:14/kmNike Pegasus Turbo 2103
of 297
2 Feb 2020Zuiderparkloop
Rotterdam		25K
25.000m		2:27:362:27:005:52/kmNike Vaporfly Next%88
of 124
19 Jan 2020Halve Maassluis
Maassluis		Half Marathon
21.100m		2:02:442:02:055:47/kmNike Vaporfly Next%391
of 463
2019
22 Dec 2019Energie Kerstloop
Barendrecht		10 Mile
16.100m		DNSDNS-
of 120		Overslept.
8 Dec 2019Bruggenloop
Rotterdam		15K
15.000m		1:33:391:26:385:46/kmNike Vaporfly Next%6476
of 10108
30 Nov 2019Horaloop
Ede / Bennekom		10 Mile
16.100m		1:37:561:37:346:03/kmNike Pegasus Turbo 2172
of 183
17 Nov 2019Zevenheuvelenloop
Nijmegen		15K
15.000m		2:28:581:23:405:34/kmNike Vaporfly Next%12835
of 19837
9 Nov 2019Mosselloop
Burgh-Haamstede		8K
8.000m		50:466:20/kmNike Pegasus Turbo 2217
of 262
2 Nov 2019Erasmusronde
Rotterdam		10K
10.000m		56:4256:355:39/kmNike Pegasus Turbo 2119
of 162
13 Oct 2019Halve Marathon Eindhoven
Eindhoven		Half Marathon
21.100m		2:22:362:16:376:28/kmNike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam		10K
10.000m		DNSDNSDNS
of 55		Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen		5K
5.000m		25:585:11/kmNike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam		10K
10.000m		54:225:26/kmNike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis		10K
10.000m		55:5055:225:32/kmNike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel		10K
10.000m		55:1254:545:29/kmNike Pegasus Turbo 2202
of 386
5 Jul 2019Grachtenloop
Haarlem		10K
10.000m		1:06:4057:275:44/kmAsics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht		5K
5.000m		28:0827:565:35/kmAsics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen		5K
5.000m		34:4934:246:52/kmAsics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven		10K
10.000m		1:02:291:02:116:13/kmAsics Gel-Pulse 10139
of 175
6 Apr 2019City Run
Rotterdam		Deci Marathon
4.200m		27:2725:516:09/kmAsics Gel-Pulse 10654
of 1539
2018
7 Apr 2018City Run
Rotterdam		Deci Marathon
4.200m		33:5431:267:29/kmColumbia Drainmaker III1512
of 1735
2017
8 Apr 2017City Run
Rotterdam		Deci Marathon
4.200m		32:5531:107:25/kmColumbia Drainmaker III1206
of 1552
2016
9 Apr 2016Mini Marathon
Rotterdam		Deci Marathon
4.200m		32:4530:367:17/km1501
of 1797

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