Rob Kaper... runs!

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Personal Records

Official times only include gun and chip times from races with time registration.

Unofficial times are "Strava Estimated Best Effort" times for training runs and splits, as well as watch times from runs where chip time was unavailable, malfunctioning or otherwise deemed unreliable.

DistanceTimePaceDateName
City
ShoeNotes
Official
Deci Marathon
4.200m
25:516:096 Apr 2019City Run
Rotterdam
Asics Gel-Pulse 10
5K
5.000m
25:585:1121 Sep 2019Rondje Rijen
Rijen
Nike Pegasus Turbo 2
10K
10.000m
54:225:2615 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
Half Marathon
21.100m
2:16:376:2813 Oct 2019Halve Marathon
Eindhoven
Nike Vaporfly Next%
Unofficial
10K
10.000m
54:115:2515 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next%Gun time 54:22, watch time 54:11.
Chip time 52:18 (for ~9650-9700m).
15K
15.000m
1:33:576:1513 Oct 2019Halve Marathon
Eindhoven
Nike Vaporfly Next%15K split of HM (chip).
10 Mile
16.100m
1:40:036:1213 Oct 2019Halve Marathon
Eindhoven
Nike Vaporfly Next%10EM split of HM (Strava).
20K
20.000m
2:07:176:2113 Oct 2019Halve Marathon
Eindhoven
Nike Vaporfly Next%20K split of HM (Strava).

Official races and runs

Training is fun and addictive. Medals are more fun. And more addictive. (Finisher medals, I'm nowhere close to podium and likely never will be, not even for an age group).

Fun runs are grayscaled and use watch time lacking official time registration. Statistics for these are inflated because of activities, indoor walking and photo opportunities during the run.

DateName
City
DistanceGun timeChip timePaceShoeRank / NotesLinks
13 Oct 2019Halve Marathon
Eindhoven
Half Marathon
21.100m
2:22:362:16:376:28Nike Vaporfly Next%5619
of 7402
28 Sep 2019Herinnerrun
Rotterdam
10K
10.000m
DNSDNSDNS
of 55
Skipped due to injury.
21 Sep 2019Rondje Rijen
Rijen
5K
5.000m
25:585:11Nike Pegasus Turbo 234
of 63
15 Sep 2019Maasstadloop
Rotterdam
10K
10.000m
54:225:26Nike Vaporfly Next%204
of 327
1 Sep 2019Vestingloop
Hellevoetsluis
10K
10.000m
55:5055:225:32Nike Pegasus Turbo 2189
of 442
27 Aug 2019Ronde van West
Capelle a/d IJssel
10K
10.000m
55:1254:545:29Nike Pegasus Turbo 2202
of 386
20 Jul 2019Tilburgse Kermisrun
Tilburg
10K
10.000m
1:27:428:46Asics Gel-Pulse 10-
of -
Fun run, ~8km.
7 Jul 2019Urban Trail
The Hague
10K
10.000m
1:15:137:31Asics Gel-Pulse 10-
of -
Fun run.
5 Jul 2019Grachtenloop
Haarlem
10K
10.000m
1:06:4057:275:44Asics Gel-Pulse 101057
of 1495
26 Jun 2019Wantijrun
Dordrecht
5K
5.000m
28:0827:565:35Asics Gel-Pulse 10131
of 326
2 Jun 2019Beach Run
Scheveningen
5K
5.000m
34:4934:246:52Asics Gel-Pulse 1070
of 243
26 May 2019PSV Foundation Run
Eindhoven
10K
10.000m
1:02:291:02:116:13Asics Gel-Pulse 10139
of 175
12 May 2019Urban Trail
Rotterdam
10K
10.000m
1:28:358:51Asics Gel-Pulse 10-
of -
Fun run, ~11km.
6 Apr 2019City Run
Rotterdam
Deci Marathon
4.200m
27:2725:516:09Asics Gel-Pulse 10654
of 1539
7 Apr 2018City Run
Rotterdam
Deci Marathon
4.200m
33:5431:267:29Columbia Drainmaker III1512
of 1735
8 Apr 2017City Run
Rotterdam
Deci Marathon
4.200m
32:5531:107:25Columbia Drainmaker III1206
of 1552
9 Apr 2016Mini Marathon
Rotterdam
Deci Marathon
4.200m
32:4530:367:171501
of 1797

Planned races and runs

Goals are defined as such:

Includes runs I'm not actually planning to run the next edition of, but would still like to bookmark as option for future reference.

DateName
City
DistanceGoalsRegisteredCountdownNotes
 
2 Nov 2019Erasmusronde
Rotterdam
10K
10.000m
52:30PR55:00Yes18 days
9 Nov 2019Mosselloop
Burgh-Haamstede
8K
8.000m
42:0044:0048:00Yes25 days
17 Nov 2019Zevenheuvelenloop
Nijmegen
15K
15.000m
1:30:00Yes33 days
24 Nov 2019Urban Trail
Arnhem
10K
10.000m
Yes40 daysFun run.
30 Nov 2019Horaloop
Ede
5K, 10K, 10 MileNo46 daysSchedule conflict, maybe 2020.
8 Dec 2019Marathon
Spijkenisse
5K, 10K, Half Marathon, MarathonNo54 daysSchedule conflict, maybe 2020.
8 Dec 2019Bruggenloop
Rotterdam
15K
15.000m
1:30:00Yes54 days
15 Dec 2019Brewery Run
Rotterdam
10,5K
10.500m
Yes61 daysFun run with beer stops. :)
21 Dec 2019Linschotenloop
Linschoten
, 10,5K, Half MarathonNo67 daysSchedule conflict, maybe 2020.
5 Jan 2020Halve van Westvoorne
Oostvoorne
5K, 10K, Half MarathonNo82 daysNot sure yet.
19 Jan 2020Ruitenburg Halve Maassluis
Maassluis
5K, 10K, Half MarathonNo96 daysNot sure yet.
2 Feb 2020Asselronde
Apeldoorn
8K, 10 Mile, 25K, MarathonNo110 daysNot sure yet.
2 Feb 2020Zuiderparkloop
Rotterdam
5K, 10K, 15K, 20K, 25KNo110 daysSchedule conflict, maybe 2021.
1 Mar 2020Schiedam Loop
Schiedam
10K
10.000m
52:30PR55:00Yes138 days
8 Mar 2020Vestingloop
Gorinchem
5K, 10K, Half MarathonNo145 days
15 Mar 2020Halve van Oostvoorne
Oostvoorne
8K, Half MarathonNo152 daysDoesn't fit training programme, maybe 2021.
27 Mar 2020Sparta Fun Run
Rotterdam
5K, 10KNo164 daysNot sure yet.
29 Mar 2020Circuit Run
Zandvoort
5K, 12K, Half MarathonNo166 daysNot sure yet.
4 Apr 2020City Run
Rotterdam
Deci Marathon
4.200m
20:0022:30PRYes172 days
5 Apr 2020Marathon
Rotterdam
Marathon
42.195m
4:13:124:34:18finishYes173 daysBucketlist!
10 May 2020Vestingloop / Geuzenloop
Brielle
10K
10.000m
52:30PR55:00Yes208 days
7 Jun 2020Beach Run
Scheveningen
5K, 10K, 15KNo236 daysNot sure yet.
6 Sep 2020Vestingloop
Hellevoetsluis
5K, 10KNo327 daysNot sure yet.
11 Sep 2020Goudse Singelloop
Gouda
3,5K, 5K, 10KNo332 daysNot sure yet.
27 Sep 2020Tien van Tiel
Tiel
6K, 10KNo348 daysNot sure yet.
11 Oct 2020New York Mini Marathon
Rotterdam
Deci Marathon, Quarter Marathon, Half MarathonNo362 daysNot sure yet.