Rob Kaper... runs... 20 Miles!

Pages on this site:

Available distances:

20 Mile Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

20 Mile
32.200m
TimeΔPaceDateName
City
ShoeNotes
1.3:05:49 5:46/km16 Apr 2023Marathon Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (20Mi of M)
2.3:08:55+3:06 5:52/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (20Mi of M)
3.3:11:13+5:24 5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (20Mi of M)
4.3:12:40+6:51 5:59/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (20Mi of M)
Bucketlist!
5.3:21:32+15:43 6:16/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (20Mi of M)
6.3:26:56+21:07 6:26/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (20Mi of M)
7.3:40:03+34:14 6:50/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (20Mi of 34.013m)
8.4:10:45+1:04:56 7:47/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (20Mi of M)
Bucketlist: run a marathon while I'm 42.
9.4:28:53+1:23:04 8:21/km20 Jan 2023Pierewaai Devils Coast Ultra
Rotterdam NL
Nike Pegasus 36 TrailSplit (20Mi of 66,6K)

20 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
22 Jul 20204:10:457:47/kmVirtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (20Mi of M)
Bucketlist: run a marathon while I'm 42.
15 Sep 20213:40:036:50/kmTraining (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (20Mi of 34.013m)
10 Oct 20213:08:555:52/kmMarathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (20Mi of M)
16 Apr 20233:05:495:46/kmMarathon Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (20Mi of M)