Rob Kaper... runs... 23,5Ks!

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23,5K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

23,5K
23.500m
TimeΔPaceDateName
City
ShoeNotes
1.2:11:535:36/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (23,5K of 30K). Watch time.
2.2:13:36+1:43+ 1.30%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (23,5K of M). Watch time.
3.2:18:17+6:24+ 4.85%5:53/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (23,5K of M). Watch time.
4.2:18:28+6:35+ 4.99%5:53/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (23,5K of 25K). Watch time.
5.2:19:17+7:24+ 5.61%5:55/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (23,5K of 30.135m). Watch time.
6.2:19:41+7:48+ 5.91%5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '20Split (23,5K of M). Watch time.
7.2:20:05+8:12+ 6.22%5:57/km13 Dec 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (23,5K of 27.715m). Watch time.
8.2:20:28+8:35+ 6.51%5:58/km5 Feb 2022Tunnelloop
Oud-Beijerland, Heinenoord
Saucony Endorpin Pro 2Split (23,5K of 25K). Watch time.
9.2:21:15+9:22+ 7.10%6:00/km19 Dec 2021Training (Long run)
Dordrecht - Rotterdam
Saucony Endorpin Speed NeonSplit (23,5K of 25.322m). Watch time.
10.2:23:57+12:04+ 9.15%6:07/km20 Mar 2022Langsingerland Run
Berkel en Rodenrijs
Saucony Endorpin Pro 2Split (23,5K of 30K). Watch time.
11.2:24:34+12:41+ 9.62%6:09/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (23,5K of 24.341m). Watch time.
12.2:28:11+16:18+12.36%6:18/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (23,5K of 25.309m). Watch time.
13.2:29:16+17:23+13.18%6:21/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (23,5K of 25.076m). Watch time.
14.2:29:46+17:53+13.56%6:22/km14 Mar 2022Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Shift NeonSplit (23,5K of 28.652m). Watch time.
15.2:30:54+19:01+14.42%6:25/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (23,5K of 30.037m). Watch time.
16.2:31:52+19:59+15.15%6:27/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (23,5K of 30.024m). Watch time.
17.2:33:13+21:20+16.18%6:31/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (23,5K of 28.706m). Watch time.
18.2:34:15+22:22+16.96%6:33/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (23,5K of 25.049m). Watch time.
19.2:35:50+23:57+18.16%6:37/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (23,5K of 34.014m). Watch time.
20.2:36:36+24:43+18.74%6:39/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (23,5K of 28.201m). Watch time.
21.2:41:45+29:52+22.65%6:52/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (23,5K of 24.012m). Watch time.
22.2:44:49+32:56+24.97%7:00/km5 Dec 2021Training (Long run)
Doesburg, Dieren, Veluwezoom
Saucony Endorpin Speed NeonSplit (23,5K of 25.039m). Watch time.
23.2:50:07+38:14+28.99%7:14/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (23,5K of M). Watch time.
24.2:59:36+47:43+36.18%7:38/km27 Feb 2022Bosbokken Trail
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (23,5K of 30K). Watch time.
25.3:11:00+59:07+44.82%8:07/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 Trail
26.3:22:08+1:10:15+53.27%8:36/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (23,5K of 26,5K). Watch time.

23,5K PR progression

DateOfficialUnofficialName
City
ShoeNotes
2 Feb 20202:18:285:53/kmZuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (23,5K of 25K). Watch time.
20 Sep 20203:11:008:07/kmHalve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 Trail
3 Oct 20212:11:535:36/kmHalve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (23,5K of 30K). Watch time.