Rob Kaper... runs... 30Ks!

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30K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.3:14:566:29/km8 Feb 2020Long run (training)
Rotterdam
Nike Pegasus 36Split (30K of 30.024m). Watch time.

PR progression