30K
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 30K 30.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | ||
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3:05:42 | 6:11/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorphin Speed Neon | Split (30K of 30.135m). Watch time. | |||
| 2. | 3:14:15 | +8:33 | + 4.60% | 6:28/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorphin Speed | Split (30K of 30.037m). Watch time. | |
| 3. | 3:14:56 | +9:14 | + 4.97% | 6:29/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (30K of 30.024m). Watch time. | |
| 4. | 3:49:38 | +43:56 | +23.66% | 7:39/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% | Split (30K of Marathon). Watch time. | |