Rob Kaper... runs... 30Ks!

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30K Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:49:055:38/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2
2.2:53:33+4:28+ 2.64%5:47/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorphin Pro2Split (30K of M). Chip time.
3.3:05:42+16:37+ 9.83%6:11/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (30K of 30.135m). Watch time.
4.3:14:15+25:10+14.88%6:28/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (30K of 30.037m). Watch time.
5.3:14:56+25:51+15.29%6:29/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (30K of 30.024m). Watch time.
6.3:25:21+36:16+21.45%6:50/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorphin ShiftSplit (30K of 34.014m). Watch time.
7.3:49:38+1:00:33+35.81%7:39/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (30K of M). Watch time.

30K PR progression

DateOfficialUnofficialName
City
ShoeNotes
8 Feb 20203:14:566:29/kmTraining (Long run)
Rotterdam
Nike Pegasus 36Split (30K of 30.024m). Watch time.
23 Jun 20213:14:156:28/kmTraining (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (30K of 30.037m). Watch time.
1 Aug 20213:05:426:11/kmTraining (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (30K of 30.135m). Watch time.
3 Oct 20212:49:055:38/km2:49:055:38/kmHalve Marathon Capelle
Capelle a/d IJssel
Saucony Endorphin Pro2