30K
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 30K 30.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | ||
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3:14:56 | 6:29/km | 8 Feb 2020 | Long run (training) Rotterdam | Nike Pegasus 36 | Split (30K of 30.024m). Watch time. | |||