30K Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
| 30K 30.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2:49:05 | 5:38/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorphin Pro2 | |||||
| 2. | 2:53:33 | +4:28 | + 2.64% | 5:47/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorphin Pro2 | Split (30K of M). Chip time. | ||
| 3. | 3:05:42 | +16:37 | + 9.83% | 6:11/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorphin Speed Neon | Split (30K of 30.135m). Watch time. | ||
| 4. | 3:14:15 | +25:10 | +14.88% | 6:28/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorphin Speed | Split (30K of 30.037m). Watch time. | ||
| 5. | 3:14:56 | +25:51 | +15.29% | 6:29/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (30K of 30.024m). Watch time. | ||
| 6. | 3:25:21 | +36:16 | +21.45% | 6:50/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorphin Shift | Split (30K of 34.014m). Watch time. | ||
| 7. | 3:49:38 | +1:00:33 | +35.81% | 7:39/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% | Split (30K of M). Watch time. | ||
30K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||
|---|---|---|---|---|---|---|---|---|---|
| 8 Feb 2020 | 3:14:56 | 6:29/km | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (30K of 30.024m). Watch time. | ||||
| 23 Jun 2021 | 3:14:15 | 6:28/km | Training (Long run) Rotterdam | Saucony Endorphin Speed | Split (30K of 30.037m). Watch time. | ||||
| 1 Aug 2021 | 3:05:42 | 6:11/km | Training (Long run) Rotterdam - The Hague | Saucony Endorphin Speed Neon | Split (30K of 30.135m). Watch time. | ||||
| 3 Oct 2021 | 2:49:05 | 5:38/km | 2:49:05 | 5:38/km | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorphin Pro2 | |||