Rob Kaper... runs... 30Ks!

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30K

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.3:05:426:11/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorphin Speed NeonSplit (30K of 30.135m). Watch time.
2.3:14:15+8:33+ 4.60%6:28/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorphin SpeedSplit (30K of 30.037m). Watch time.
3.3:14:56+9:14+ 4.97%6:29/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (30K of 30.024m). Watch time.
4.3:49:38+43:56+23.66%7:39/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next%Split (30K of Marathon). Watch time.

PR progression