Rob Kaper... runs... 30Ks!

Pages on this site:

Available distances:

30K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:49:05 5:38/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2
2.2:53:33+4:28 5:47/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (30K of M)
3.2:57:37+8:32 5:55/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (30K of M)
Bucketlist!
4.2:58:09+9:04 5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (30K of M)
5.3:05:42+16:37 6:11/km1 Aug 2021Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (30K of 30.134m)
6.3:06:17+17:12 6:13/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (30K of M)
7.3:08:34+19:29 6:17/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2
8.3:09:40+20:35 6:19/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (30K of M)
9.3:14:15+25:10 6:29/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (30K of 30.037m)
10.3:14:56+25:51 6:30/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (30K of 30.024m)
11.3:25:21+36:16 6:51/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (30K of 34.013m)
12.3:26:43+37:38 6:53/km31 Aug 2022Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (30K of 30.045m)
13.3:49:38+1:00:33 7:39/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (30K of M)
Bucketlist: run a marathon while I'm 42.
14.3:54:53+1:05:48 7:50/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 Trail

30K PR progression

DateOfficialUnofficialName
City
ShoeNotes
8 Feb 20203:14:566:30/kmTraining (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (30K of 30.024m)
23 Jun 20213:14:156:29/kmTraining (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (30K of 30.037m)
1 Aug 20213:05:426:11/kmTraining (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (30K of 30.134m)
3 Oct 20212:49:055:38/km2:49:055:38/kmHalve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2