Rob Kaper... runs... 30Ks!

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30K Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

30K
30.000m
TimeΔPaceDateName
City
ShoeNotes
1.2:49:05 5:38/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2
2.2:52:07+3:02 5:44/km16 Apr 2023Marathon Rotterdam
Rotterdam NL
Adidas Adizero Adios Pro 3Split (30K of M)
3.2:53:33+4:28 5:47/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (30K of M)
4.2:57:37+8:32 5:55/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (30K of M)
Bucketlist!
5.2:58:09+9:04 5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (30K of M)
6.3:05:42+16:37 6:11/km1 Aug 2021Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg
Rotterdam NL
Saucony Endorpin Speed NeonSplit (30K of 30.134m)
7.3:06:17+17:12 6:13/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (30K of M)
8.3:08:06+19:01 6:16/km19 Feb 2023Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2
9.3:08:34+19:29 6:17/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2
10.3:09:40+20:35 6:19/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (30K of M)
11.3:12:21+23:16 6:25/km12 Feb 2023Groet uit Schoorl Run
Bergen NL
Saucony Endorpin Speed 2 Orange
12.3:14:15+25:10 6:29/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Speed Split (30K of 30.037m)
13.3:14:56+25:51 6:30/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (30K of 30.024m)
14.3:25:21+36:16 6:51/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (30K of 34.013m)
15.3:26:43+37:38 6:53/km31 Aug 2022Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (30K of 30.045m)
16.3:49:38+1:00:33 7:39/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (30K of M)
Bucketlist: run a marathon while I'm 42.
17.3:54:53+1:05:48 7:50/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 Trail
18.4:02:54+1:13:49 8:06/km26 Feb 2023Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 Trail
19.4:04:58+1:15:53 8:10/km20 Jan 2023Pierewaai Devils Coast Ultra
Rotterdam NL
Nike Pegasus 36 TrailSplit (30K of 66,6K)

30K PR progression

DateOfficialUnofficialName
City
ShoeNotes
8 Feb 20203:14:566:30/kmTraining (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (30K of 30.024m)
23 Jun 20213:14:156:29/kmTraining (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Speed Split (30K of 30.037m)
1 Aug 20213:05:426:11/kmTraining (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg
Rotterdam NL
Saucony Endorpin Speed NeonSplit (30K of 30.134m)
3 Oct 20212:49:055:38/km2:49:055:38/kmHalve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2