30K Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
| 30K 30.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2:49:05 | 5:38/km | 3 Oct 2021 | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | |||||
| 2. | 2:53:33 | +4:28 | 5:47/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (30K of M) | |||
| 3. | 2:57:37 | +8:32 | 5:55/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (30K of M) Bucketlist! | |||
| 4. | 2:58:09 | +9:04 | 5:56/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (30K of M) | |||
| 5. | 3:05:42 | +16:37 | 6:11/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk Rotterdam NL | Saucony Endorpin Speed Neon | Split (30K of 30.134m) | |||
| 6. | 3:06:17 | +17:12 | 6:13/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (30K of M) | |||
| 7. | 3:08:34 | +19:29 | 6:17/km | 20 Mar 2022 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | ||||
| 8. | 3:09:40 | +20:35 | 6:19/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (30K of M) | |||
| 9. | 3:14:15 | +25:10 | 6:29/km | 23 Jun 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (30K of 30.037m) | |||
| 10. | 3:14:56 | +25:51 | 6:30/km | 8 Feb 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (30K of 30.024m) | |||
| 11. | 3:25:21 | +36:16 | 6:51/km | 15 Sep 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (30K of 34.013m) | |||
| 12. | 3:26:43 | +37:38 | 6:53/km | 31 Aug 2022 | Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL | Saucony Endorpin Shift Neon | Split (30K of 30.045m) | |||
| 13. | 3:49:38 | +1:00:33 | 7:39/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (30K of M) Bucketlist: run a marathon while I'm 42. | |||
| 14. | 3:54:53 | +1:05:48 | 7:50/km | 27 Feb 2022 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | ||||
30K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 8 Feb 2020 | 3:14:56 | 6:30/km | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (30K of 30.024m) | ||||||
| 23 Jun 2021 | 3:14:15 | 6:29/km | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (30K of 30.037m) | ||||||
| 1 Aug 2021 | 3:05:42 | 6:11/km | Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk Rotterdam NL | Saucony Endorpin Speed Neon | Split (30K of 30.134m) | ||||||
| 3 Oct 2021 | 2:49:05 | 5:38/km | 2:49:05 | 5:38/km | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | |||||