40K Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
| 40K 40.000m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3:56:22 | 5:55/km | 16 Apr 2023 | Marathon Rotterdam Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (40K of M) | ||||
| 2. | 3:58:58 | +2:36 | 5:58/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (40K of M) | |||
| 3. | 4:05:10 | +8:48 | 6:08/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (40K of M) | |||
| 4. | 4:10:25 | +14:03 | 6:16/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (40K of M) Bucketlist! | |||
| 5. | 4:18:16 | +21:54 | 6:27/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (40K of M) | |||
| 6. | 4:26:19 | +29:57 | 6:39/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (40K of M) | |||
| 7. | 5:19:44 | +1:23:22 | 8:00/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (40K of M) Bucketlist: run a marathon while I'm 42. | |||
| 8. | 6:01:22 | +2:05:00 | 9:02/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra Rotterdam NL | Nike Pegasus 36 Trail | Split (40K of 66,6K) | |||
40K PR progression
| Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 Jul 2020 | 5:19:44 | 8:00/km | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (40K of M) Bucketlist: run a marathon while I'm 42. | ||||||
| 10 Oct 2021 | 4:05:10 | 6:08/km | 4:05:10 | 6:08/km | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (40K of M) | ||||
| 10 Apr 2022 | 3:58:58 | 5:58/km | 3:58:58 | 5:58/km | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (40K of M) | ||||
| 16 Apr 2023 | 3:56:22 | 5:55/km | 3:56:22 | 5:55/km | Marathon Rotterdam Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (40K of M) | ||||