5 Mile Results
Official times only include gun and chip times from races with time registration, including officially registered split times.
Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.
5 Mile 8.050m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
---|---|---|---|---|---|---|---|---|---|---|
1. | 39:26 | 4:54/km | 16 Oct 2021 | Ronde van West Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | ||||
2. | 41:51 | +2:25 | 5:12/km | 8 Jun 2022 | Pagnevaartloop Halderberge NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | |||
3. | 41:55 | +2:29 | 5:12/km | 19 Feb 2020 | Watertorenloop Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) | |||
4. | 41:59 | +2:33 | 5:13/km | 26 May 2022 | Golden Tenloop Delft NL | Saucony Endorpin Pro 2 | Split (5Mi of 10K) | |||
5. | 41:59 | +2:33 | 5:13/km | 2 Oct 2022 | Bredase Singelloop Breda NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 10K) | |||
6. | 42:05 | +2:39 | 5:14/km | 1 Apr 2023 | Desiatka S Birelli Bratislava SK | Adidas Adizero Adios Pro 3 | Split (5Mi of 10K) | |||
7. | 42:24 | +2:58 | 5:16/km | 17 Sep 2022 | Stockholm Halvmarathon Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (5Mi of HM) | |||
8. | 42:40 | +3:14 | 5:18/km | 10 Sep 2022 | Goudse Singelloop Gouda NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 10K) | |||
9. | 42:41 | +3:15 | 5:18/km | 28 Aug 2022 | Bommen Berendloop Groningen NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
10. | 42:51 | +3:25 | 5:19/km | 10 Jul 2021 | Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (5Mi of 12.523m) | |||
11. | 42:54 | +3:28 | 5:20/km | 20 Feb 2022 | Kievitloop Bergen op Zoom NL | Saucony Endorpin Pro 2 | Split (5Mi of 15K) | |||
12. | 42:59 | +3:33 | 5:20/km | 8 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 8.090m) | |||
13. | 43:03 | +3:37 | 5:21/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem NL | Nike Vaporfly Next% '19 | Split (5Mi of HM) | |||
14. | 43:08 | +3:42 | 5:21/km | 13 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of 8.084m) | |||
15. | 43:13 | +3:47 | 5:22/km | 28 Nov 2021 | Linker Oevert Antwerp BE | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
16. | 43:22 | +3:56 | 5:23/km | 15 Sep 2019 | Maasstadloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | |||
17. | 43:29 | +4:03 | 5:24/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht NL | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
18. | 43:30 | +4:04 | 5:24/km | 27 Aug 2019 | Ronde van West Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) | |||
19. | 43:33 | +4:07 | 5:25/km | 16 Apr 2022 | Vennenloop Oisterwijk NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | |||
20. | 43:34 | +4:08 | 5:25/km | 28 May 2022 | Nesseloop Rotterdam NL | Saucony Endorpin Pro 2 | Split (5Mi of 10K) | |||
21. | 43:42 | +4:16 | 5:26/km | 29 Aug 2021 | Budapest Félmaraton Budapest HU | Nike Vaporfly Next% '19 | Split (5Mi of HM) | |||
22. | 43:49 | +4:23 | 5:27/km | 20 Nov 2022 | Zevenheuvelenloop Nijmegen-Oost NL | Saucony Endorpin Pro 2 | Split (5Mi of 15K) | |||
23. | 44:03 | +4:37 | 5:28/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) | |||
24. | 44:05 | +4:39 | 5:29/km | 16 Aug 2022 | Ronde van West Capelle aan den IJssel NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 10K) | |||
25. | 44:10 | +4:44 | 5:29/km | 7 Nov 2021 | StartbaanRun Zeist NL | Saucony Endorpin Pro 2 | Split (5Mi of 10K) | |||
26. | 44:15 | +4:49 | 5:30/km | 23 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Pro 2 | Split (5Mi of 13.115m) | |||
27. | 44:15 | +4:49 | 5:30/km | 31 Oct 2021 | Droomtijdloop Delft NL | Saucony Endorpin Speed Neon | Split (5Mi of HM) | |||
28. | 44:17 | +4:51 | 5:30/km | 19 Jan 2020 | Halve Maassluis Maassluis NL | Nike Vaporfly Next% '19 | Split (5Mi of HM) | |||
29. | 44:18 | +4:52 | 5:30/km | 26 Mar 2023 | Venloop Venlo NL | Adidas Adizero Adios Pro 3 | Split (5Mi of HM) | |||
30. | 44:20 | +4:54 | 5:30/km | 7 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 8.547m) | |||
31. | 44:25 | +4:59 | 5:31/km | 25 Sep 2022 | CPC Loop The Hague NL | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
32. | 44:27 | +5:01 | 5:31/km | 13 Nov 2022 | Halve Marathon Gouda Gouda NL | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
33. | 44:30 | +5:04 | 5:32/km | 12 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 9.370m) | |||
34. | 44:31 | +5:05 | 5:32/km | 29 Oct 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 9.036m) | |||
35. | 44:32 | +5:06 | 5:32/km | 1 Mar 2020 | Schiedamloop Schiedam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) | |||
36. | 44:33 | +5:07 | 5:32/km | 6 Oct 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 10.041m) | |||
37. | 44:33 | +5:07 | 5:32/km | 29 Jan 2023 | Kraanvogelloop Nissewaard NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 15K) | |||
38. | 44:43 | +5:17 | 5:33/km | 18 May 2022 | Verkerkloop Zwijndrecht NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | |||
39. | 44:48 | +5:22 | 5:34/km | 19 Mar 2023 | De Voorschotenloop Voorschoten NL | Saucony Endorpin Pro 2 | Split (5Mi of 10Mi) | |||
40. | 44:49 | +5:23 | 5:34/km | 15 Nov 2020 | Virtuele 10 van Rhoon Albrandswaard NL | Saucony Endorpin Speed | Split (5Mi of 10K) Virtual due to COVID-19. | |||
41. | 44:50 | +5:24 | 5:34/km | 22 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.529m) | |||
42. | 44:57 | +5:31 | 5:35/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht NL | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
43. | 44:57 | +5:31 | 5:35/km | 2 Apr 2022 | Greenwich Park 10k London GB | Saucony Endorpin Pro 2 | Split (5Mi of 10K) Prime Meridian, two hemispheres. | |||
44. | 44:59 | +5:33 | 5:35/km | 29 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 13.658m) | |||
45. | 45:01 | +5:35 | 5:36/km | 16 Apr 2023 | Marathon Rotterdam Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (5Mi of M) | |||
46. | 45:04 | +5:38 | 5:36/km | 5 Feb 2023 | Groene Hartloop Gouda NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
47. | 45:04 | +5:38 | 5:36/km | 2 Apr 2023 | Bratislava Polmaratón Bratislava SK | Adidas Adizero Adios Pro 3 | Split (5Mi of HM) | |||
48. | 45:07 | +5:41 | 5:36/km | 18 Apr 2021 | Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (5Mi of 8.075m) | |||
49. | 45:09 | +5:43 | 5:37/km | 23 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 16.491m) | |||
50. | 45:10 | +5:44 | 5:37/km | 26 Jun 2022 | Halve Marathon Roosendaal Roosendaal NL | Nike Vaporfly Next% '20 | Split (5Mi of HM) | |||
51. | 45:11 | +5:45 | 5:37/km | 2 Apr 2021 | Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (5Mi of 10.186m) | |||
52. | 45:13 | +5:47 | 5:37/km | 3 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.756m) | |||
53. | 45:15 | +5:49 | 5:37/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest HU | Saucony Endorpin Speed Neon | Split (5Mi of HM) Zúzmara means Hoarfrost. | |||
54. | 45:15 | +5:49 | 5:37/km | 4 Jun 2022 | IJsselsteinloop IJsselstein NL | Nike Vaporfly Next% '20 | Split (5Mi of HM) | |||
55. | 45:16 | +5:50 | 5:37/km | 18 Jul 2021 | Halve van Helmond Helmond NL | Nike Vaporfly Next% '19 | Split (5Mi of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km. | |||
56. | 45:18 | +5:52 | 5:38/km | 29 Nov 2020 | Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL | Saucony Endorpin Speed | Split (5Mi of 21.113m) | |||
57. | 45:19 | +5:53 | 5:38/km | 30 Sep 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 16.327m) | |||
58. | 45:21 | +5:55 | 5:38/km | 14 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 9.248m) | |||
59. | 45:21 | +5:55 | 5:38/km | 11 Dec 2022 | Bruggenloop Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 15K) | |||
60. | 45:22 | +5:56 | 5:38/km | 6 Nov 2022 | DrechtStadLoop Dordrecht NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
61. | 45:25 | +5:59 | 5:39/km | 11 Nov 2020 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 9.163m) | |||
62. | 45:25 | +5:59 | 5:39/km | 22 Dec 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.143m) | |||
63. | 45:25 | +5:59 | 5:39/km | 4 Sep 2022 | DijkenLoop West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
64. | 45:26 | +6:00 | 5:39/km | 2 Dec 2020 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.095m) | |||
65. | 45:26 | +6:00 | 5:39/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 10K) Virtual due to COVID-19. | |||
66. | 45:27 | +6:01 | 5:39/km | 2 Nov 2019 | Run in Rotterdam Rotterdam NL | Split (5Mi of 10K) | ||||
67. | 45:27 | +6:01 | 5:39/km | 4 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.180m) | |||
68. | 45:27 | +6:01 | 5:39/km | 3 Apr 2022 | London Landmarks Half Marathon City of Westminster GB | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
69. | 45:31 | +6:05 | 5:39/km | 30 Oct 2022 | Halve Marathon Doetinchem Doetinchem NL | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
70. | 45:33 | +6:07 | 5:40/km | 22 Sep 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 13.424m) | |||
71. | 45:33 | +6:07 | 5:40/km | 12 Mar 2023 | CPC Loop The Hague NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
72. | 45:41 | +6:15 | 5:40/km | 23 Feb 2020 | Richmond Half Marathon London GB | Nike Pegasus Turbo 2 | Split (5Mi of HM) | |||
73. | 45:41 | +6:15 | 5:40/km | 22 Mar 2023 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Adidas Adizero Adios Pro 3 | Split (5Mi of 16.255m) | |||
74. | 45:43 | +6:17 | 5:41/km | 20 Jun 2022 | Woerdense Singelloop Woerden NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | |||
75. | 45:45 | +6:19 | 5:41/km | 9 Oct 2022 | Budapest Maraton Budapest HU | Nike Vaporfly Next% '20 | Split (5Mi of M) | |||
76. | 45:46 | +6:20 | 5:41/km | 9 Aug 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 8.635m) | |||
77. | 45:47 | +6:21 | 5:41/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven NL | Saucony Endorpin Pro 2 | Split (5Mi of M) | |||
78. | 45:49 | +6:23 | 5:41/km | 2 Jul 2022 | Kadeloop Midden-Delfland NL | Saucony Endorpin Pro 2 | Split (5Mi of 12K) | |||
79. | 45:49 | +6:23 | 5:41/km | 17 Dec 2022 | Linschotenloop Montfoort NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
80. | 45:50 | +6:24 | 5:42/km | 24 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 8.308m) | |||
81. | 45:50 | +6:24 | 5:42/km | 3 Oct 2021 | Halve Marathon Capelle Capelle aan den IJssel NL | Saucony Endorpin Pro 2 | Split (5Mi of 30K) | |||
82. | 45:50 | +6:24 | 5:42/km | 11 Sep 2022 | Halve Marathon Oostland Pijnacker-Nootdorp NL | Saucony Endorpin Pro 2 | Split (5Mi of HM) | |||
83. | 45:57 | +6:31 | 5:42/km | 26 Aug 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 13.125m) | |||
84. | 46:01 | +6:35 | 5:43/km | 22 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.109m) | |||
85. | 46:04 | +6:38 | 5:43/km | 23 May 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.049m) | |||
86. | 46:05 | +6:39 | 5:43/km | 4 Dec 2021 | Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst Zevenaar NL | Saucony Endorpin Speed Neon | Split (5Mi of 11.017m) | |||
87. | 46:05 | +6:39 | 5:43/km | 29 Sep 2022 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 15.468m) | |||
88. | 46:06 | +6:40 | 5:44/km | 27 Nov 2022 | Spijkenisse Marathon Nissewaard NL | Nike Vaporfly Next% '20 | Split (5Mi of M) | |||
89. | 46:09 | +6:43 | 5:44/km | 5 Feb 2022 | Tunnelloop Hoeksche Waard NL | Saucony Endorpin Pro 2 | Split (5Mi of 25K) | |||
90. | 46:10 | +6:44 | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of 15K) | |||
91. | 46:16 | +6:50 | 5:45/km | 27 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 21.178m) | |||
92. | 46:16 | +6:50 | 5:45/km | 22 Oct 2022 | Dijkloop Krimpenerwaard NL | Saucony Endorpin Speed Neon | Split (5Mi of HM) | |||
93. | 46:18 | +6:52 | 5:45/km | 22 Feb 2020 | Run Richmond Park London GB | Nike Pegasus 36 | Split (5Mi of 10K) | |||
94. | 46:20 | +6:54 | 5:45/km | 1 Aug 2021 | Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 30.134m) | |||
95. | 46:22 | +6:56 | 5:46/km | 5 Jul 2019 | Grachtenloop Haarlem NL | ASICS Gel-Pulse 10 | Split (5Mi of 10K) | |||
96. | 46:22 | +6:56 | 5:46/km | 22 Aug 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 14.025m) | |||
97. | 46:23 | +6:57 | 5:46/km | 30 Nov 2019 | Horaloop Ede NL | Nike Pegasus Turbo 2 | Split (5Mi of 10Mi) | |||
98. | 46:23 | +6:57 | 5:46/km | 9 Dec 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 10.233m) | |||
99. | 46:25 | +6:59 | 5:46/km | 28 Oct 2020 | Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL | Nike Pegasus 36 Pink | Split (5Mi of 8.330m) | |||
100. | 46:25 | +6:59 | 5:46/km | 11 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 11.109m) | |||
101. | 46:26 | +7:00 | 5:46/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen-Oost NL | Nike Vaporfly Next% '19 | Split (5Mi of 15K) | |||
102. | 46:26 | +7:00 | 5:46/km | 22 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 15.035m) | |||
103. | 46:35 | +7:09 | 5:47/km | 17 Dec 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 8.786m) | |||
104. | 46:38 | +7:12 | 5:48/km | 17 Sep 2019 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.556m) | |||
105. | 46:39 | +7:13 | 5:48/km | 16 Feb 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 10.072m) | |||
106. | 46:42 | +7:16 | 5:48/km | 5 Jun 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 12.475m) | |||
107. | 46:42 | +7:16 | 5:48/km | 9 Nov 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 21.147m) | |||
108. | 46:43 | +7:17 | 5:48/km | 2 Jul 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.630m) | |||
109. | 46:44 | +7:18 | 5:48/km | 31 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 21.137m) | |||
110. | 46:45 | +7:19 | 5:48/km | 28 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 21.619m) | |||
111. | 46:46 | +7:20 | 5:49/km | 2 Feb 2020 | Zuiderparkloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of 25K) | |||
112. | 46:49 | +7:23 | 5:49/km | 3 Dec 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 8.438m) | |||
113. | 46:52 | +7:26 | 5:49/km | 11 May 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.050m) | |||
114. | 46:53 | +7:27 | 5:49/km | 17 Oct 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (5Mi of 13.096m) | |||
115. | 46:54 | +7:28 | 5:50/km | 26 Dec 2019 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 | Split (5Mi of 10.016m) | |||
116. | 46:54 | +7:28 | 5:50/km | 8 Feb 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 10.174m) | |||
117. | 46:56 | +7:30 | 5:50/km | 30 Apr 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.054m) | |||
118. | 46:57 | +7:31 | 5:50/km | 10 Sep 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.360m) | |||
119. | 46:58 | +7:32 | 5:50/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) Virtual due to COVID-19. | |||
120. | 47:02 | +7:36 | 5:51/km | 5 Dec 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.695m) | |||
121. | 47:04 | +7:38 | 5:51/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Westland NL | Nike Pegasus 36 Trail | Split (5Mi of HM) | |||
122. | 47:04 | +7:38 | 5:51/km | 27 Mar 2022 | Circuit Run Zandvoort NL | Nike Pegasus 36 Trail | Split (5Mi of 10Mi) | |||
123. | 47:05 | +7:39 | 5:51/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 15K) Virtual run. | |||
124. | 47:05 | +7:39 | 5:51/km | 28 Jan 2023 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 9.505m) | |||
125. | 47:06 | +7:40 | 5:51/km | 18 Feb 2023 | Kruikenloop Tilburg NL | Nike Pegasus 39 White/Orange | Split (5Mi of 15K) | |||
126. | 47:07 | +7:41 | 5:51/km | 27 Aug 2021 | Training (Fartlek Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (5Mi of 10.034m) | |||
127. | 47:09 | +7:43 | 5:51/km | 25 Mar 2023 | Training (Easy Run) from The Hague to Rijswijk The Hague NL | Nike Pegasus 39 FlyEase | Split (5Mi of 10.014m) | |||
128. | 47:11 | +7:45 | 5:52/km | 28 Jul 2021 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.882m) | |||
129. | 47:11 | +7:45 | 5:52/km | 12 Feb 2023 | Groet uit Schoorl Run Bergen NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 30K) | |||
130. | 47:14 | +7:48 | 5:52/km | 1 Mar 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.127m) | |||
131. | 47:15 | +7:49 | 5:52/km | 6 Mar 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 13.423m) | |||
132. | 47:15 | +7:49 | 5:52/km | 27 Apr 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Barendrecht Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 25.308m) | |||
133. | 47:15 | +7:49 | 5:52/km | 15 Nov 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 8.529m) | |||
134. | 47:17 | +7:51 | 5:52/km | 19 Aug 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.313m) | |||
135. | 47:18 | +7:52 | 5:53/km | 3 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.522m) | |||
136. | 47:18 | +7:52 | 5:53/km | 4 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 10.312m) | |||
137. | 47:18 | +7:52 | 5:53/km | 11 Dec 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed Neon | Split (5Mi of 17.311m) Skipped due to COVID-19 travel concerns. | |||
138. | 47:20 | +7:54 | 5:53/km | 14 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.303m) | |||
139. | 47:21 | +7:55 | 5:53/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of M) Bucketlist! | |||
140. | 47:22 | +7:56 | 5:53/km | 13 Dec 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 27.715m) | |||
141. | 47:23 | +7:57 | 5:53/km | 2 Nov 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 10.480m) | |||
142. | 47:25 | +7:59 | 5:53/km | 20 Feb 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 9.149m) | |||
143. | 47:25 | +7:59 | 5:53/km | 12 Sep 2021 | Training (Long Run) in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (5Mi of 21.150m) | |||
144. | 47:26 | +8:00 | 5:54/km | 14 Jul 2021 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 12.607m) | |||
145. | 47:29 | +8:03 | 5:54/km | 26 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.457m) | |||
146. | 47:30 | +8:04 | 5:54/km | 17 Apr 2021 | Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (5Mi of 22.561m) | |||
147. | 47:30 | +8:04 | 5:54/km | 16 Dec 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 18.033m) | |||
148. | 47:31 | +8:05 | 5:54/km | 10 Mar 2022 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 19.246m) | |||
149. | 47:33 | +8:07 | 5:54/km | 26 Feb 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (5Mi of 11.246m) | |||
150. | 47:34 | +8:08 | 5:55/km | 20 Jul 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.013m) | |||
151. | 47:36 | +8:10 | 5:55/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven NL | Nike Vaporfly Next% '19 | Split (5Mi of HM) | |||
152. | 47:36 | +8:10 | 5:55/km | 22 May 2022 | Vestingloop Brielle Brielle NL | Nike Pegasus 39 FlyEase | Split (5Mi of 10K) | |||
153. | 47:36 | +8:10 | 5:55/km | 3 Sep 2022 | Training (Easy Run) in West Maas en Waal West Maas en Waal NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 11.937m) | |||
154. | 47:38 | +8:12 | 5:55/km | 24 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.244m) | |||
155. | 47:38 | +8:12 | 5:55/km | 4 Nov 2021 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 15.215m) | |||
156. | 47:39 | +8:13 | 5:55/km | 6 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.034m) | |||
157. | 47:39 | +8:13 | 5:55/km | 23 Mar 2023 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 13.013m) | |||
158. | 47:41 | +8:15 | 5:55/km | 18 Nov 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.225m) | |||
159. | 47:41 | +8:15 | 5:55/km | 7 Dec 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 8.487m) | |||
160. | 47:42 | +8:16 | 5:56/km | 11 Jan 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 8.143m) | |||
161. | 47:42 | +8:16 | 5:56/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam NL | Nike Vaporfly Next% '20 | Split (5Mi of M) | |||
162. | 47:43 | +8:17 | 5:56/km | 29 Oct 2022 | Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Pro 2 | Split (5Mi of 8.068m) | |||
163. | 47:47 | +8:21 | 5:56/km | 10 Nov 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 14.337m) | |||
164. | 47:50 | +8:24 | 5:57/km | 17 May 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 21.153m) | |||
165. | 47:51 | +8:25 | 5:57/km | 18 Aug 2021 | Training (Long Run) around Delft, via The Hague, Pijnacker-Nootdorp, Zoetermeer Delft NL | Saucony Endorpin Speed Neon | Split (5Mi of 22.819m) | |||
166. | 47:51 | +8:25 | 5:57/km | 24 Jun 2022 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 14.621m) | |||
167. | 47:51 | +8:25 | 5:57/km | 10 Jul 2022 | 10 van Noordwijk Noordwijk NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | |||
168. | 47:52 | +8:26 | 5:57/km | 13 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 12.598m) | |||
169. | 47:54 | +8:28 | 5:57/km | 14 Oct 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 13.488m) | |||
170. | 47:56 | +8:30 | 5:57/km | 6 Feb 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 13.779m) | |||
171. | 47:56 | +8:30 | 5:57/km | 8 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 12.044m) | |||
172. | 47:57 | +8:31 | 5:57/km | 22 Mar 2020 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 24.340m) | |||
173. | 47:57 | +8:31 | 5:57/km | 30 Apr 2022 | Eresburglauf Marsberg DE | Nike Pegasus 39 FlyEase | Split (5Mi of 12,5K) | |||
174. | 47:57 | +8:31 | 5:57/km | 15 Jul 2022 | Hoeksche Waard Loop Hoeksche Waard NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) | |||
175. | 47:57 | +8:31 | 5:57/km | 1 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 10.461m) | |||
176. | 48:01 | +8:35 | 5:58/km | 18 Nov 2020 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (5Mi of 8.067m) | |||
177. | 48:05 | +8:39 | 5:58/km | 7 Sep 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 10.020m) | |||
178. | 48:07 | +8:41 | 5:59/km | 24 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 11.174m) | |||
179. | 48:07 | +8:41 | 5:59/km | 25 Jan 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 12.363m) | |||
180. | 48:08 | +8:42 | 5:59/km | 18 Jun 2021 | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 11.402m) | |||
181. | 48:08 | +8:42 | 5:59/km | 3 Aug 2022 | Training (Interval Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 10.027m) | |||
182. | 48:11 | +8:45 | 5:59/km | 3 Jul 2021 | Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL | Saucony Endorpin Speed | Split (5Mi of 11.529m) | |||
183. | 48:12 | +8:46 | 5:59/km | 21 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 9.714m) | |||
184. | 48:17 | +8:51 | 6:00/km | 22 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 10.413m) | |||
185. | 48:22 | +8:56 | 6:00/km | 25 Jul 2021 | Rotte Dam Loop Lansingerland NL | Saucony Endorpin Speed Neon | Split (5Mi of HM) Watch time. No official timekeeping. | |||
186. | 48:24 | +8:58 | 6:01/km | 14 Feb 2020 | Training Run in Berlin Berlin DE | Nike Pegasus 36 | Split (5Mi of 10.641m) | |||
187. | 48:25 | +8:59 | 6:01/km | 15 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.656m) | |||
188. | 48:27 | +9:01 | 6:01/km | 13 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.164m) | |||
189. | 48:29 | +9:03 | 6:01/km | 20 Mar 2022 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (5Mi of 30K) | |||
190. | 48:30 | +9:04 | 6:01/km | 21 Nov 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.433m) | |||
191. | 48:31 | +9:05 | 6:02/km | 10 Apr 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (5Mi of 11.839m) | |||
192. | 48:32 | +9:06 | 6:02/km | 31 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 9.126m) | |||
193. | 48:32 | +9:06 | 6:02/km | 30 Jul 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 11.520m) | |||
194. | 48:32 | +9:06 | 6:02/km | 27 Aug 2022 | Training (Easy Run) in Groningen Groningen NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of 10.708m) | |||
195. | 48:33 | +9:07 | 6:02/km | 19 May 2019 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 12.729m) | |||
196. | 48:33 | +9:07 | 6:02/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle NL | Nike Vaporfly Next% '19 | Split (5Mi of HM) Virtual due to COVID-19. | |||
197. | 48:33 | +9:07 | 6:02/km | 14 Aug 2021 | Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL | Saucony Endorpin Speed | Split (5Mi of 8.894m) | |||
198. | 48:36 | +9:10 | 6:02/km | 21 Nov 2020 | Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Nuenen c.a. Eindhoven NL | Nike Pegasus 36 Pink | Split (5Mi of 22.011m) | |||
199. | 48:38 | +9:12 | 6:02/km | 2 Jun 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.793m) | |||
200. | 48:39 | +9:13 | 6:03/km | 13 May 2021 | Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL | Saucony Endorpin Speed | Split (5Mi of 21.122m) | |||
201. | 48:42 | +9:16 | 6:03/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (5Mi of 20K) Cancelled due to COVID-19, ran solo. Missed a turn. | |||
202. | 48:42 | +9:16 | 6:03/km | 10 Apr 2021 | Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 14.017m) | |||
203. | 48:42 | +9:16 | 6:03/km | 30 Aug 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 8.076m) | |||
204. | 48:43 | +9:17 | 6:03/km | 6 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 12.906m) | |||
205. | 48:43 | +9:17 | 6:03/km | 14 Sep 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 15.248m) | |||
206. | 48:43 | +9:17 | 6:03/km | 14 Feb 2022 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 18.750m) | |||
207. | 48:44 | +9:18 | 6:03/km | 31 Jul 2021 | Training (Interval Run) in Schiedam Schiedam NL | Nike Pegasus Turbo 2 | Split (5Mi of 13.238m) | |||
208. | 48:44 | +9:18 | 6:03/km | 20 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 11.862m) | |||
209. | 48:45 | +9:19 | 6:03/km | 3 Aug 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.017m) | |||
210. | 48:45 | +9:19 | 6:03/km | 10 May 2021 | Training Run in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 15.653m) | |||
211. | 48:46 | +9:20 | 6:03/km | 23 Sep 2022 | Lichtjesroute Run Eindhoven NL | Nike Pegasus 39 FlyEase | Split (5Mi of 22K) Tempo group 6:00/km. | |||
212. | 48:47 | +9:21 | 6:04/km | 22 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 11.785m) | |||
213. | 48:48 | +9:22 | 6:04/km | 26 Dec 2020 | Training Run in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (5Mi of 11.608m) | |||
214. | 48:49 | +9:23 | 6:04/km | 19 Dec 2021 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht Dordrecht NL | Saucony Endorpin Speed Neon | Split (5Mi of 25.321m) | |||
215. | 48:49 | +9:23 | 6:04/km | 12 Jun 2022 | Maastrichts Mooiste Maastricht NL | Saucony Endorpin Pro 2 | Split (5Mi of 10Mi) | |||
216. | 48:50 | +9:24 | 6:04/km | 16 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.064m) | |||
217. | 48:50 | +9:24 | 6:04/km | 26 May 2021 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.312m) | |||
218. | 48:54 | +9:28 | 6:04/km | 16 Nov 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 21.212m) | |||
219. | 48:54 | +9:28 | 6:04/km | 24 Jul 2021 | Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg The Hague NL | Saucony Endorpin Speed | Split (5Mi of 15.098m) | |||
220. | 48:55 | +9:29 | 6:05/km | 19 Apr 2021 | Training Run in The Hague The Hague NL | Saucony Endorpin Shift | Split (5Mi of 15.570m) | |||
221. | 48:55 | +9:29 | 6:05/km | 21 May 2022 | Training (Easy Run) in Schiedam Schiedam NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.324m) | |||
222. | 48:56 | +9:30 | 6:05/km | 7 Jun 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 15.092m) | |||
223. | 48:59 | +9:33 | 6:05/km | 13 Jun 2021 | Training (Long Run) around The Hague, via Wassenaar The Hague NL | Saucony Endorpin Speed | Split (5Mi of 21.321m) | |||
224. | 48:59 | +9:33 | 6:05/km | 5 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 12.768m) | |||
225. | 49:03 | +9:37 | 6:06/km | 25 Oct 2020 | Training (Long Run) from The Hague to Delft, via Rijswijk The Hague NL | Saucony Endorpin Speed | Split (5Mi of 21.151m) | |||
226. | 49:03 | +9:37 | 6:06/km | 14 Dec 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 18.138m) | |||
227. | 49:06 | +9:40 | 6:06/km | 1 May 2021 | Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 16.254m) | |||
228. | 49:06 | +9:40 | 6:06/km | 6 May 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 10.602m) | |||
229. | 49:06 | +9:40 | 6:06/km | 11 Sep 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (5Mi of 13.162m) | |||
230. | 49:09 | +9:43 | 6:06/km | 8 Nov 2020 | Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht Dordrecht NL | Nike Pegasus 36 Pink | Split (5Mi of 21.113m) | |||
231. | 49:10 | +9:44 | 6:06/km | 7 Oct 2020 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 14.135m) | |||
232. | 49:10 | +9:44 | 6:06/km | 23 Feb 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 9.673m) | |||
233. | 49:11 | +9:45 | 6:07/km | 14 Nov 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 9.026m) | |||
234. | 49:12 | +9:46 | 6:07/km | 19 May 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 9.599m) | |||
235. | 49:12 | +9:46 | 6:07/km | 29 Nov 2021 | Training (Recovery Run) in The Hague The Hague NL | Saucony Endorpin Shift | Split (5Mi of 15.691m) | |||
236. | 49:14 | +9:48 | 6:07/km | 22 May 2021 | Training Run around The Hague, via Leidschendam-Voorburg, Rijswijk The Hague NL | Saucony Endorpin Speed | Split (5Mi of 17.105m) | |||
237. | 49:19 | +9:53 | 6:08/km | 14 Sep 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 8.691m) | |||
238. | 49:23 | +9:57 | 6:08/km | 29 Jan 2022 | Training Run in The Hague The Hague NL | Saucony Endorpin Speed Neon | Split (5Mi of 10.836m) | |||
239. | 49:28 | +10:02 | 6:09/km | 1 Dec 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 9.321m) | |||
240. | 49:31 | +10:05 | 6:09/km | 8 Aug 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 17.215m) | |||
241. | 49:33 | +10:07 | 6:09/km | 23 Jun 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht, Albrandswaard Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 30.037m) | |||
242. | 49:35 | +10:09 | 6:10/km | 23 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 11.523m) | |||
243. | 49:37 | +10:11 | 6:10/km | 3 Jul 2022 | Engelenrun Haverleij NL | Saucony Endorpin Pro 2 | Split (5Mi of 12K) | |||
244. | 49:38 | +10:12 | 6:10/km | 20 Aug 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 10.015m) | |||
245. | 49:38 | +10:12 | 6:10/km | 15 May 2022 | Leiden Marathon 21K Leiden NL | Nike Vaporfly Next% '20 | Split (5Mi of HM) | |||
246. | 49:41 | +10:15 | 6:10/km | 18 Jul 2020 | Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL | Nike Pegasus 36 | Split (5Mi of 17.290m) | |||
247. | 49:42 | +10:16 | 6:10/km | 19 Mar 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 15.188m) | |||
248. | 49:43 | +10:17 | 6:11/km | 21 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 15.299m) | |||
249. | 49:46 | +10:20 | 6:11/km | 29 Mar 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 25.048m) | |||
250. | 49:46 | +10:20 | 6:11/km | 8 Dec 2022 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 16.300m) | |||
251. | 49:47 | +10:21 | 6:11/km | 5 Jun 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.176m) | |||
252. | 49:51 | +10:25 | 6:12/km | 25 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 8.388m) | |||
253. | 49:52 | +10:26 | 6:12/km | 19 Feb 2023 | Lansingerland Run Lansingerland NL | Saucony Endorpin Pro 2 | Split (5Mi of 30K) | |||
254. | 49:54 | +10:28 | 6:12/km | 23 Feb 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 13.101m) | |||
255. | 49:54 | +10:28 | 6:12/km | 20 Apr 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 14.575m) | |||
256. | 49:58 | +10:32 | 6:12/km | 20 Jun 2021 | Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Speed | Split (5Mi of 21.129m) | |||
257. | 49:58 | +10:32 | 6:12/km | 28 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (5Mi of 10.010m) | |||
258. | 49:59 | +10:33 | 6:13/km | 27 Jan 2020 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 11.566m) | |||
259. | 50:00 | +10:34 | 6:13/km | 2 Aug 2022 | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 13.777m) | |||
260. | 50:01 | +10:35 | 6:13/km | 11 Jul 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (5Mi of 21.151m) | |||
261. | 50:04 | +10:38 | 6:13/km | 11 Mar 2023 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 8.804m) | |||
262. | 50:05 | +10:39 | 6:13/km | 29 May 2021 | Training (Long Run) in Breda Breda NL | Saucony Endorpin Speed | Split (5Mi of 18.563m) | |||
263. | 50:07 | +10:41 | 6:14/km | 20 Mar 2021 | Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 11.953m) | |||
264. | 50:08 | +10:42 | 6:14/km | 23 Aug 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 21.202m) | |||
265. | 50:10 | +10:44 | 6:14/km | 5 Sep 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 28.201m) | |||
266. | 50:13 | +10:47 | 6:14/km | 18 Dec 2021 | Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 18.135m) | |||
267. | 50:14 | +10:48 | 6:14/km | 26 May 2019 | PSV Foundation Run Eindhoven NL | ASICS Gel-Pulse 10 | Split (5Mi of 10K) | |||
268. | 50:15 | +10:49 | 6:15/km | 5 Dec 2021 | Training (Long Run) around Doesburg, via Rheden, Zevenaar Doesburg NL | Saucony Endorpin Speed Neon | Split (5Mi of 25.039m) | |||
269. | 50:17 | +10:51 | 6:15/km | 27 Oct 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 17.036m) | |||
270. | 50:17 | +10:51 | 6:15/km | 8 May 2021 | Training Run in The Hague The Hague NL | Nike Pegasus Turbo 2 | Split (5Mi of 15.151m) | |||
271. | 50:18 | +10:52 | 6:15/km | 12 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 18.351m) | |||
272. | 50:19 | +10:53 | 6:15/km | 28 Jun 2022 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 19.835m) | |||
273. | 50:20 | +10:54 | 6:15/km | 6 Aug 2021 | Training Run around Barendrecht, via Zwijndrecht, Hoeksche Waard Barendrecht NL | Nike Pegasus 36 | Split (5Mi of 16.115m) | |||
274. | 50:24 | +10:58 | 6:16/km | 9 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 12.029m) | |||
275. | 50:26 | +11:00 | 6:16/km | 30 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 11.029m) | |||
276. | 50:28 | +11:02 | 6:16/km | 3 Feb 2022 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 15.571m) | |||
277. | 50:31 | +11:05 | 6:17/km | 16 Aug 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 11.501m) | |||
278. | 50:32 | +11:06 | 6:17/km | 15 Apr 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 14.023m) | |||
279. | 50:34 | +11:08 | 6:17/km | 15 Sep 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 34.013m) | |||
280. | 50:34 | +11:08 | 6:17/km | 14 Nov 2021 | Training (Long Run) in Dordrecht Dordrecht NL | Saucony Endorpin Shift Neon | Split (5Mi of 22.700m) | |||
281. | 50:35 | +11:09 | 6:17/km | 8 Feb 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 30.024m) | |||
282. | 50:36 | +11:10 | 6:17/km | 8 Sep 2021 | Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (5Mi of 20.235m) | |||
283. | 50:38 | +11:12 | 6:17/km | 30 Jun 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 12.900m) | |||
284. | 50:38 | +11:12 | 6:17/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of M) Bucketlist: run a marathon while I'm 42. | |||
285. | 50:39 | +11:13 | 6:18/km | 14 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.475m) | |||
286. | 50:41 | +11:15 | 6:18/km | 6 Dec 2020 | Training (Fartlek Run) in The Hague The Hague NL | Nike Pegasus 36 | Split (5Mi of 10.030m) | |||
287. | 50:45 | +11:19 | 6:18/km | 4 Oct 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 8.381m) | |||
288. | 50:45 | +11:19 | 6:18/km | 5 Aug 2022 | Strandloop Goeree-Overflakkee NL | Nike Pegasus 36 Trail | Split (5Mi of 10K) | |||
289. | 50:46 | +11:20 | 6:18/km | 2 Mar 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 8.064m) | |||
290. | 50:48 | +11:22 | 6:19/km | 15 Sep 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (5Mi of 8.289m) | |||
291. | 50:50 | +11:24 | 6:19/km | 26 Apr 2021 | Training (Recovery Run) in The Hague The Hague NL | Nike Pegasus 36 | Split (5Mi of 10.172m) | |||
292. | 50:52 | +11:26 | 6:19/km | 31 Aug 2021 | Training (Recovery Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (5Mi of 9.019m) | |||
293. | 50:54 | +11:28 | 6:19/km | 25 Nov 2019 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 12.016m) | |||
294. | 50:54 | +11:28 | 6:19/km | 14 Mar 2022 | Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 28.652m) | |||
295. | 50:55 | +11:29 | 6:20/km | 16 Jun 2021 | Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 28.705m) | |||
296. | 50:55 | +11:29 | 6:20/km | 9 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 16.131m) | |||
297. | 50:57 | +11:31 | 6:20/km | 27 Feb 2021 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Speed | Split (5Mi of 10.040m) | |||
298. | 50:59 | +11:33 | 6:20/km | 18 Sep 2021 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (5Mi of 15.701m) | |||
299. | 50:59 | +11:33 | 6:20/km | 21 Nov 2021 | Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL | Saucony Endorpin Shift Neon | Split (5Mi of 21.120m) | |||
300. | 51:01 | +11:35 | 6:20/km | 6 Jun 2022 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (5Mi of 10.843m) | |||
301. | 51:02 | +11:36 | 6:20/km | 27 Oct 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.072m) | |||
302. | 51:05 | +11:39 | 6:21/km | 7 Jul 2021 | Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 18.020m) | |||
303. | 51:06 | +11:40 | 6:21/km | 19 Nov 2022 | Training (Easy Run) in The Hague The Hague NL | Nike Pegasus 39 FlyEase | Split (5Mi of 8.285m) | |||
304. | 51:09 | +11:43 | 6:21/km | 17 Feb 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 11.650m) | |||
305. | 51:10 | +11:44 | 6:21/km | 5 May 2021 | Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 25.075m) | |||
306. | 51:14 | +11:48 | 6:22/km | 5 Jul 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 14.009m) | |||
307. | 51:14 | +11:48 | 6:22/km | 30 Jan 2022 | Virtuele Kwintelooyen Winterrun Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 15K) Virtual due to COVID-19. | |||
308. | 51:15 | +11:49 | 6:22/km | 4 Mar 2021 | Training (Interval Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10.200m) | |||
309. | 51:15 | +11:49 | 6:22/km | 17 Nov 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 17.468m) | |||
310. | 51:17 | +11:51 | 6:22/km | 23 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 13.771m) | |||
311. | 51:18 | +11:52 | 6:22/km | 22 Mar 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.760m) | |||
312. | 51:22 | +11:56 | 6:23/km | 26 Oct 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.082m) | |||
313. | 51:24 | +11:58 | 6:23/km | 15 Aug 2021 | Training (Long Run) from Leiden to The Hague, via Voorschoten, Leidschendam-Voorburg Leiden NL | Saucony Endorpin Speed Neon | Split (5Mi of 17.236m) | |||
314. | 51:24 | +11:58 | 6:23/km | 23 Dec 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 17.510m) | |||
315. | 51:26 | +12:00 | 6:23/km | 4 Mar 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.784m) | |||
316. | 51:28 | +12:02 | 6:24/km | 12 Jan 2020 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 19.428m) | |||
317. | 51:28 | +12:02 | 6:24/km | 24 May 2022 | Training (Easy Run) around Nissewaard, via Hoeksche Waard Nissewaard NL | Nike Pegasus 39 FlyEase | Split (5Mi of 15.258m) | |||
318. | 51:30 | +12:04 | 6:24/km | 20 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.327m) | |||
319. | 51:30 | +12:04 | 6:24/km | 6 Sep 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 12.511m) | |||
320. | 51:33 | +12:07 | 6:24/km | 4 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (5Mi of 12,5K) | |||
321. | 51:33 | +12:07 | 6:24/km | 12 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 16.666m) | |||
322. | 51:33 | +12:07 | 6:24/km | 20 Mar 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (5Mi of 10.558m) | |||
323. | 51:35 | +12:09 | 6:24/km | 12 Jan 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 13.019m) | |||
324. | 51:39 | +12:13 | 6:25/km | 6 Jun 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 19.218m) | |||
325. | 51:39 | +12:13 | 6:25/km | 14 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 13.308m) | |||
326. | 51:43 | +12:17 | 6:25/km | 11 Aug 2021 | Training (Long Run) around Rotterdam, via Schiedam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 24.012m) | |||
327. | 51:48 | +12:22 | 6:26/km | 5 Apr 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 16.505m) | |||
328. | 51:50 | +12:24 | 6:26/km | 14 Mar 2021 | Training (Long Run) from Nissewaard to Rotterdam, via Schiedam Nissewaard NL | Saucony Endorpin Speed | Split (5Mi of 18.339m) | |||
329. | 51:52 | +12:26 | 6:27/km | 20 Jan 2023 | Pierewaai Devils Coast Ultra Rotterdam NL | Nike Pegasus 36 Trail | Split (5Mi of 66,6K) | |||
330. | 51:53 | +12:27 | 6:27/km | 9 Feb 2023 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 White/Orange | Split (5Mi of 14.036m) | |||
331. | 51:55 | +12:29 | 6:27/km | 29 Aug 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 12.883m) | |||
332. | 51:56 | +12:30 | 6:27/km | 29 May 2022 | Training (Long Run) around The Hague, via Leidschendam-Voorburg, Wassenaar The Hague NL | Nike Pegasus 39 FlyEase | Split (5Mi of 23.540m) | |||
333. | 51:59 | +12:33 | 6:27/km | 17 Aug 2022 | Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam Delft NL | Saucony Endorpin Shift Neon | Split (5Mi of 21.508m) | |||
334. | 52:00 | +12:34 | 6:28/km | 15 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 8.289m) | |||
335. | 52:00 | +12:34 | 6:28/km | 18 Sep 2022 | Training (Recovery Run) in Stockholms kommun Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (5Mi of 11.631m) | |||
336. | 52:04 | +12:38 | 6:28/km | 5 Jul 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 17.683m) | |||
337. | 52:06 | +12:40 | 6:28/km | 7 Jun 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 12.871m) | |||
338. | 52:07 | +12:41 | 6:28/km | 6 Feb 2022 | Training (Recovery Run) around The Hague, via Wassenaar The Hague NL | Nike Pegasus 36 Trail | Split (5Mi of 10.544m) | |||
339. | 52:09 | +12:43 | 6:29/km | 22 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 14.137m) | |||
340. | 52:09 | +12:43 | 6:29/km | 9 Jun 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.597m) | |||
341. | 52:09 | +12:43 | 6:29/km | 10 Aug 2022 | Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 12.252m) | |||
342. | 52:11 | +12:45 | 6:29/km | 7 Nov 2020 | Training (Fartlek Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.008m) | |||
343. | 52:12 | +12:46 | 6:29/km | 28 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 9.491m) | |||
344. | 52:13 | +12:47 | 6:29/km | 16 Nov 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 14.505m) | |||
345. | 52:17 | +12:51 | 6:30/km | 18 Oct 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 13.124m) | |||
346. | 52:17 | +12:51 | 6:30/km | 8 Mar 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.054m) | |||
347. | 52:17 | +12:51 | 6:30/km | 29 Jul 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.080m) | |||
348. | 52:18 | +12:52 | 6:30/km | 5 Jun 2021 | Training (Easy Run) in Eindhoven Eindhoven NL | Saucony Endorpin Shift | Split (5Mi of 16.622m) | |||
349. | 52:21 | +12:55 | 6:30/km | 16 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 21.176m) | |||
350. | 52:21 | +12:55 | 6:30/km | 31 Aug 2022 | Training (Long Run) around Rotterdam, via Maassluis, Midden-Delfland, Vlaardingen, Schiedam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 30.045m) | |||
351. | 52:22 | +12:56 | 6:30/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 26,5K) Virtual fun run with beer finish. | |||
352. | 52:23 | +12:57 | 6:30/km | 10 Mar 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 14.581m) | |||
353. | 52:25 | +12:59 | 6:31/km | 5 Mar 2021 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 14.014m) | |||
354. | 52:27 | +13:01 | 6:31/km | 4 Oct 2020 | I Run Den Haag The Hague NL | Nike Pegasus 36 Pink | Virtual run. | |||
355. | 52:28 | +13:02 | 6:31/km | 30 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 11.543m) | |||
356. | 52:31 | +13:05 | 6:31/km | 3 Nov 2019 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 15.510m) | |||
357. | 52:31 | +13:05 | 6:31/km | 15 Jan 2023 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 16.680m) | |||
358. | 52:32 | +13:06 | 6:32/km | 30 Dec 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.021m) | |||
359. | 52:33 | +13:07 | 6:32/km | 21 Jul 2021 | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL | Saucony Endorpin Speed Neon | Split (5Mi of 15.708m) | |||
360. | 52:34 | +13:08 | 6:32/km | 26 Jan 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 22.022m) | |||
361. | 52:38 | +13:12 | 6:32/km | 31 Jul 2022 | Halve Marathon Rotterdam Rotterdam NL | Saucony Endorpin Speed 2 Orange | Split (5Mi of HM) | |||
362. | 52:40 | +13:14 | 6:33/km | 29 Apr 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 13.090m) | |||
363. | 52:50 | +13:24 | 6:34/km | 24 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 11.913m) | |||
364. | 52:51 | +13:25 | 6:34/km | 4 Dec 2022 | Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL | Saucony Endorpin Shift | Split (5Mi of 16.685m) | |||
365. | 52:53 | +13:27 | 6:34/km | 15 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.617m) | |||
366. | 53:00 | +13:34 | 6:35/km | 10 Apr 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 11.554m) | |||
367. | 53:07 | +13:41 | 6:36/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (5Mi of 23,5K) | |||
368. | 53:11 | +13:45 | 6:36/km | 3 Dec 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 12.014m) | |||
369. | 53:28 | +14:02 | 6:39/km | 19 May 2021 | Training (Long Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 22.797m) | |||
370. | 53:28 | +14:02 | 6:39/km | 7 Aug 2022 | Training (Easy Run) around The Hague, via Wassenaar The Hague NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.118m) | |||
371. | 53:29 | +14:03 | 6:39/km | 19 Sep 2022 | Training (Easy Run) in Stockholms kommun Stockholms kommun SE | Nike Vaporfly Next% '20 | Split (5Mi of 8.730m) | |||
372. | 53:37 | +14:11 | 6:40/km | 19 Oct 2020 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 8.639m) | |||
373. | 53:38 | +14:12 | 6:40/km | 30 May 2021 | Training (Fartlek Run) in The Hague The Hague NL | Saucony Endorpin Shift | Split (5Mi of 12.281m) | |||
374. | 53:38 | +14:12 | 6:40/km | 10 Jun 2021 | Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland, Zuidplas Rotterdam NL | Saucony Endorpin Speed | Split (5Mi of 9.812m) | |||
375. | 53:46 | +14:20 | 6:41/km | 14 Jan 2022 | Training (Fartlek Run) around Neu Marx, via KG Landstraße, KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber Neu Marx AT | Saucony Endorpin Speed Neon | Split (5Mi of 10.320m) | |||
376. | 53:50 | +14:24 | 6:41/km | 22 Jun 2022 | Training (Easy Run) around Wijchen, via Dukenburg Wijchen NL | Nike Pegasus 39 FlyEase | Split (5Mi of 9.845m) | |||
377. | 53:57 | +14:31 | 6:42/km | 17 Apr 2022 | Training (Easy Run) in The Hague The Hague NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.100m) | |||
378. | 53:59 | +14:33 | 6:42/km | 30 Jun 2022 | Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 22.159m) | |||
379. | 54:02 | +14:36 | 6:43/km | 30 Nov 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 9.012m) | |||
380. | 54:05 | +14:39 | 6:43/km | 21 Feb 2023 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 8.208m) | |||
381. | 54:07 | +14:41 | 6:43/km | 27 Jun 2021 | Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL | Saucony Endorpin Speed | Split (5Mi of 18.014m) | |||
382. | 54:08 | +14:42 | 6:43/km | 10 Jan 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.615m) | |||
383. | 54:08 | +14:42 | 6:43/km | 30 Jun 2021 | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 15.211m) | |||
384. | 54:13 | +14:47 | 6:44/km | 1 Apr 2022 | Training (Easy Run) in London London GB | Saucony Endorpin Pro 2 | Split (5Mi of 14.273m) | |||
385. | 54:13 | +14:47 | 6:44/km | 25 Dec 2022 | Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Saucony Endorpin Shift Neon | Split (5Mi of 10.494m) | |||
386. | 54:15 | +14:49 | 6:44/km | 27 May 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 14.262m) | |||
387. | 54:19 | +14:53 | 6:45/km | 20 Aug 2022 | Training (Easy Run) in Dronten Dronten NL | Nike Pegasus 39 FlyEase | Split (5Mi of 15.001m) | |||
388. | 54:21 | +14:55 | 6:45/km | 5 Sep 2022 | Training (Recovery Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift | Split (5Mi of 10.419m) | |||
389. | 54:25 | +14:59 | 6:46/km | 7 Jul 2020 | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 14.148m) | |||
390. | 54:32 | +15:06 | 6:46/km | 25 Apr 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.374m) | |||
391. | 54:34 | +15:08 | 6:47/km | 6 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 8.794m) | |||
392. | 54:46 | +15:20 | 6:48/km | 27 Feb 2022 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (5Mi of 30K) | |||
393. | 54:47 | +15:21 | 6:48/km | 5 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.013m) | |||
394. | 54:47 | +15:21 | 6:48/km | 15 Mar 2021 | Training (Recovery Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.263m) | |||
395. | 54:49 | +15:23 | 6:49/km | 6 Aug 2022 | Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL | Nike Pegasus 39 FlyEase | Split (5Mi of 22.573m) | |||
396. | 54:57 | +15:31 | 6:50/km | 20 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 8.063m) | |||
397. | 55:07 | +15:41 | 6:51/km | 14 Aug 2022 | Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL | Saucony Endorpin Shift Neon | Split (5Mi of 14.678m) | |||
398. | 55:21 | +15:55 | 6:53/km | 8 Jan 2023 | Egmond Halve Marathon Bergen NL | Nike Pegasus 36 Trail | Split (5Mi of HM) | |||
399. | 55:30 | +16:04 | 6:54/km | 21 Oct 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 11.313m) | |||
400. | 55:32 | +16:06 | 6:54/km | 28 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.039m) | |||
401. | 55:34 | +16:08 | 6:54/km | 17 Jan 2022 | Training (Recovery Run) in Budapest Budapest HU | Saucony Endorpin Speed Neon | Split (5Mi of 8.669m) | |||
402. | 55:35 | +16:09 | 6:54/km | 21 Jul 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 17.925m) | |||
403. | 55:35 | +16:09 | 6:54/km | 24 Feb 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 9.215m) | |||
404. | 55:37 | +16:11 | 6:55/km | 25 Oct 2019 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 9.987m) | |||
405. | 55:55 | +16:29 | 6:57/km | 2 Mar 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 8.297m) | |||
406. | 56:01 | +16:35 | 6:58/km | 30 Apr 2019 | Training (Interval Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.106m) | |||
407. | 56:13 | +16:47 | 6:59/km | 31 May 2022 | Training (Easy Run) in Rotterdam Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 16.916m) | |||
408. | 56:30 | +17:04 | 7:01/km | 1 Jun 2021 | Training (Easy Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10.860m) | |||
409. | 56:32 | +17:06 | 7:01/km | 11 Apr 2021 | Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL | Nike Pegasus 36 Trail | Split (5Mi of 17.060m) | |||
410. | 56:36 | +17:10 | 7:02/km | 3 Jan 2021 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Trail | Split (5Mi of 9.118m) | |||
411. | 56:41 | +17:15 | 7:02/km | 7 Mar 2021 | Training Run in The Hague The Hague NL | Nike Pegasus 36 Pink | Split (5Mi of 9.425m) | |||
412. | 57:00 | +17:34 | 7:05/km | 11 Aug 2019 | Training (Long Run) in Budapest Budapest HU | ASICS Gel-Pulse 10 | Split (5Mi of 11.647m) | |||
413. | 57:02 | +17:36 | 7:05/km | 9 Jun 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 16.588m) | |||
414. | 57:15 | +17:49 | 7:07/km | 11 Jun 2022 | Training (Easy Run) around Maastricht, via Veldwezelt, Vroenhoven Maastricht NL | Saucony Endorpin Pro 2 | Split (5Mi of 13.909m) | |||
415. | 57:20 | +17:54 | 7:07/km | 30 Nov 2021 | Training (Long Run) around Rotterdam, via Barendrecht, Capelle aan den IJssel Rotterdam NL | Saucony Endorpin Shift Neon | Split (5Mi of 23.015m) | |||
416. | 57:33 | +18:07 | 7:09/km | 29 Sep 2020 | Training Run in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 9.055m) | |||
417. | 57:39 | +18:13 | 7:10/km | 19 Sep 2021 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (5Mi of 15K) | |||
418. | 58:00 | +18:34 | 7:12/km | 23 Jun 2019 | Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 13.439m) | |||
419. | 58:27 | +19:01 | 7:16/km | 12 May 2019 | Urban Trail Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 12K) Fun run. | |||
420. | 58:54 | +19:28 | 7:19/km | 30 May 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 8.294m) | |||
421. | 59:36 | +20:10 | 7:24/km | 2 Jul 2019 | Training Run in London London GB | ASICS Gel-Pulse 10 | Split (5Mi of 8.241m) | |||
422. | 1:00:06 | +20:40 | 7:28/km | 8 Apr 2023 | Training (Long Run) from Rotterdam to Nissewaard, via Albrandswaard Rotterdam NL | Nike Pegasus 39 FlyEase | Split (5Mi of 20.905m) | |||
423. | 1:00:30 | +21:04 | 7:31/km | 26 Feb 2023 | Bosbokken Trail Schouwen-Duiveland NL | Nike Pegasus 36 Trail | Split (5Mi of 30K) | |||
424. | 1:00:35 | +21:09 | 7:32/km | 13 Aug 2022 | Training (Easy Run) around Delft, via Midden-Delfland Delft NL | Nike Pegasus 39 FlyEase | Split (5Mi of 10.726m) | |||
425. | 1:01:25 | +21:59 | 7:38/km | 17 Jun 2019 | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 9.417m) | |||
426. | 1:01:35 | +22:09 | 7:39/km | 5 May 2022 | Training (Long Run) in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (5Mi of 21.691m) | |||
427. | 1:02:11 | +22:45 | 7:43/km | 17 Jul 2022 | Training (Long Run) in Dordrecht Dordrecht NL | Nike Pegasus 39 FlyEase | Split (5Mi of 11.341m) | |||
428. | 1:02:12 | +22:46 | 7:44/km | 30 Jun 2019 | Training (Long Run) around London, via City of Westminster London GB | ASICS Gel-Pulse 10 | Split (5Mi of 13.437m) | |||
429. | 1:02:54 | +23:28 | 7:49/km | 31 Mar 2023 | Training (Long Run) around Bratislava, via Vinohrady, Koliba Bratislava SK | Adidas Adizero Adios Pro 3 | Split (5Mi of 16.389m) | |||
430. | 1:04:27 | +25:01 | 8:00/km | 24 Nov 2019 | Urban Trail Arnhem NL | Nike Pegasus 36 | Split (5Mi of 11K) Fun run. | |||
431. | 1:05:11 | +25:45 | 8:06/km | 2 May 2022 | Training Run in Winterberg Winterberg DE | Nike Pegasus 39 FlyEase | Split (5Mi of 10.085m) | |||
432. | 1:06:11 | +26:45 | 8:13/km | 30 Aug 2021 | Training (Long Run) in Budapest Budapest HU | Saucony Endorpin Shift | Split (5Mi of 19.107m) | |||
433. | 1:06:20 | +26:54 | 8:14/km | 14 Jul 2019 | Training (Long Run) in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 11.430m) | |||
434. | 1:16:06 | +36:40 | 9:27/km | 3 May 2022 | Training Run around Winterberg, via Medebach Winterberg DE | Nike Pegasus 39 FlyEase | Split (5Mi of 14.210m) | |||
435. | 1:16:14 | +36:48 | 9:28/km | 19 Apr 2020 | Training (Long Run) in Rotterdam Rotterdam NL | Nike Pegasus 36 Pink | Split (5Mi of 15.555m) | |||
436. | 1:17:18 | +37:52 | 9:36/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft NL | Saucony Endorpin Speed | Split (5Mi of 10,5K) Fun run with beer stops. | |||
437. | 1:28:17 | +48:51 | 10:58/km | 27 Sep 2020 | Brewery Run Eindhoven NL | Nike Pegasus 36 | Split (5Mi of 10K) Fun run with beer stops. | |||
438. | 1:32:18 | +52:52 | 11:28/km | 24 Jul 2022 | Kermisrun Tilburg Tilburg NL | Nike Pegasus 39 FlyEase | Split (5Mi of 11K) | |||
439. | 1:42:51 | +1:03:25 | 12:47/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam NL | Nike Pegasus 36 | Split (5Mi of 10,5K) Fun run with beer stops. |
5 Mile PR progression
Date | Official | Unofficial | Name City | Shoe | Notes | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
25 Apr 2019 | 54:32 | 6:46/km | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.374m) | ||||||
14 May 2019 | 50:39 | 6:18/km | Training Run in Rotterdam Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 10.475m) | ||||||
19 May 2019 | 48:33 | 6:02/km | Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL | ASICS Gel-Pulse 10 | Split (5Mi of 12.729m) | ||||||
5 Jul 2019 | 46:22 | 5:46/km | Grachtenloop Haarlem NL | ASICS Gel-Pulse 10 | Split (5Mi of 10K) | ||||||
27 Aug 2019 | 43:30 | 5:24/km | Ronde van West Capelle aan den IJssel NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) | ||||||
15 Sep 2019 | 43:22 | 5:23/km | Maasstadloop Rotterdam NL | Nike Vaporfly Next% '19 | Split (5Mi of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m). | ||||||
19 Feb 2020 | 41:55 | 5:12/km | Watertorenloop Rotterdam NL | Nike Pegasus Turbo 2 | Split (5Mi of 10K) | ||||||
4 Oct 2020 | 52:27 | 6:31/km | I Run Den Haag The Hague NL | Nike Pegasus 36 Pink | Virtual run. | ||||||
16 Oct 2021 | 39:26 | 4:54/km | Ronde van West Capelle aan den IJssel NL | Saucony Endorpin Speed Neon | Split (5Mi of 10K) |