Rob Kaper... runs... 5 Miles!

Pages on this site:

• PRs, Latest Activities and Official Runs
• Pictures
• Planned races and runs

Available distances:

• Deci Marathon 4.200m
  597 total, 6 official
• 5K 5.000m
  575 total, 25 official
• 10K 10.000m
  337 total, 41 official
• 15K 15.000m
  158 total, 15 official
• 10 Mile 16.100m
  130 total, 3 official
• 20K 20.000m
  90 total, 7 official
• Half Marathon 21.100m
  88 total, 32 official
• 25K 25.000m
  26 total, 5 official
• 30K 30.000m
  14 total, 6 official
• Marathon 42.195m
  6 total, 5 official

5 Mile Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

5 Mile 8.050m		Time		Δ	Pace	Date	Name City		Shoe	Notes
1.		39:26			4:54/km	16 Oct 2021		Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
2.		41:51		+2:25	5:12/km	8 Jun 2022		Pagnevaartloop Halderberge NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
3.		41:55		+2:29	5:12/km	19 Feb 2020		Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
4.		41:59		+2:33	5:13/km	26 May 2022		Golden Tenloop Delft NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
5.		41:59		+2:33	5:13/km	2 Oct 2022		Bredase Singelloop Breda NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
6.		42:24		+2:58	5:16/km	17 Sep 2022		Stockholm Halvmarathon Norrmalms stadsdelsområde SE	Nike Vaporfly Next% '20	Split (5Mi of HM)
7.		42:40		+3:14	5:18/km	10 Sep 2022		Goudse Singelloop Gouda NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
8.		42:41		+3:15	5:18/km	28 Aug 2022		Bommen Berendloop Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
9.		42:51		+3:25	5:19/km	10 Jul 2021		Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 12.523m)
10.		42:54		+3:28	5:20/km	20 Feb 2022		Kievitloop Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (5Mi of 15K)
11.		42:59		+3:33	5:20/km	8 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.090m)
12.		43:03		+3:37	5:21/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
13.		43:08		+3:42	5:21/km	13 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 8.084m)
14.		43:13		+3:47	5:22/km	28 Nov 2021		Linker Oevert Linkeroever BE	Saucony Endorpin Pro 2	Split (5Mi of HM)
15.		43:22		+3:56	5:23/km	15 Sep 2019		Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
16.		43:29		+4:03	5:24/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
17.		43:30		+4:04	5:24/km	27 Aug 2019		Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
18.		43:33		+4:07	5:25/km	16 Apr 2022		Vennenloop Oisterwijk NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
19.		43:34		+4:08	5:25/km	28 May 2022		Nesseloop Zuidplas NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
20.		43:42		+4:16	5:26/km	29 Aug 2021		Budapest Félmaraton Budapest HU	Nike Vaporfly Next% '19	Split (5Mi of HM)
21.		43:49		+4:23	5:27/km	20 Nov 2022		Zevenheuvelenloop Nijmegen NL	Saucony Endorpin Pro 2	Split (5Mi of 15K)
22.		44:03		+4:37	5:28/km	1 Sep 2019		Vestingloop Hellevoetsluis Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
23.		44:05		+4:39	5:29/km	16 Aug 2022		Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
24.		44:10		+4:44	5:29/km	7 Nov 2021		StartbaanRun Zeist NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
25.		44:15		+4:49	5:30/km	23 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5Mi of 13.115m)
26.		44:15		+4:49	5:30/km	31 Oct 2021		Droomtijdloop Delft NL	Saucony Endorpin Speed Neon	Split (5Mi of HM)
27.		44:17		+4:51	5:30/km	19 Jan 2020		Halve Maassluis Maassluis NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
28.		44:20		+4:54	5:30/km	7 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 8.547m)
29.		44:25		+4:59	5:31/km	25 Sep 2022		CPC Loop Den Haag NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
30.		44:27		+5:01	5:31/km	13 Nov 2022		Halve Marathon Gouda Gouda NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
31.		44:30		+5:04	5:32/km	12 Oct 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 9.370m)
32.		44:31		+5:05	5:32/km	29 Oct 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.036m)
33.		44:32		+5:06	5:32/km	1 Mar 2020		Schiedamloop Vlaardingen NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
34.		44:33		+5:07	5:32/km	6 Oct 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.041m)
35.		44:43		+5:17	5:33/km	18 May 2022		Verkerkloop Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
36.		44:49		+5:23	5:34/km	15 Nov 2020		Virtuele 10 van Rhoon Albrandswaard NL	Saucony Endorpin Speed	Split (5Mi of 10K) Virtual due to COVID-19.
37.		44:50		+5:24	5:34/km	22 Jun 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.529m)
38.		44:57		+5:31	5:35/km	12 Mar 2022		RIWAL Halve Marathon Dordrecht NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
39.		44:57		+5:31	5:35/km	2 Apr 2022		Greenwich Park 10k Royal Borough of Greenwich GB	Saucony Endorpin Pro 2	Split (5Mi of 10K) Prime Meridian, two hemispheres.
40.		44:59		+5:33	5:35/km	29 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 13.658m)
41.		45:07		+5:41	5:36/km	18 Apr 2021		Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 8.075m)
42.		45:09		+5:43	5:37/km	23 Mar 2022		Training (Interval Run) around Rotterdam, via Hordijkerveld Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 16.491m)
43.		45:10		+5:44	5:37/km	26 Jun 2022		Halve Marathon Roosendaal Roosendaal NL	Nike Vaporfly Next% '20	Split (5Mi of HM)
44.		45:11		+5:45	5:37/km	2 Apr 2021		Training (Fartlek Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5Mi of 10.186m)
45.		45:13		+5:47	5:37/km	3 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.756m)
46.		45:15		+5:49	5:37/km	16 Jan 2022		Zúzmara Félmaraton és Futófesztivál Budapest HU	Saucony Endorpin Speed Neon	Split (5Mi of HM) Zúzmara means Hoarfrost.
47.		45:15		+5:49	5:37/km	4 Jun 2022		IJsselsteinloop IJsselstein NL	Nike Vaporfly Next% '20	Split (5Mi of HM)
48.		45:16		+5:50	5:37/km	18 Jul 2021		Halve van Helmond Helmond NL	Nike Vaporfly Next% '19	Split (5Mi of HM) Day after 2nd jab of COVID-19 vaccin. Tanked at 12km.
49.		45:18		+5:52	5:38/km	29 Nov 2020		Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst Zevenaar NL	Saucony Endorpin Speed	Split (5Mi of 21.113m)
50.		45:19		+5:53	5:38/km	30 Sep 2021		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 16.327m)
51.		45:21		+5:55	5:38/km	14 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.248m)
52.		45:21		+5:55	5:38/km	11 Dec 2022		Bruggenloop Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15K)
53.		45:22		+5:56	5:38/km	6 Nov 2022		DrechtStadLoop Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
54.		45:25		+5:59	5:39/km	11 Nov 2020		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 9.163m)
55.		45:25		+5:59	5:39/km	22 Dec 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.143m)
56.		45:25		+5:59	5:39/km	4 Sep 2022		DijkenLoop West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
57.		45:26		+6:00	5:39/km	2 Dec 2020		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.095m)
58.		45:26		+6:00	5:39/km	25 Apr 2021		Brewery Run | Run & Collect Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 10K) Virtual due to COVID-19.
59.		45:27		+6:01	5:39/km	2 Nov 2019		Erasmusronde Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
60.		45:27		+6:01	5:39/km	4 May 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.180m)
61.		45:27		+6:01	5:39/km	3 Apr 2022		London Landmarks Half Marathon London GB	Saucony Endorpin Pro 2	Split (5Mi of HM)
62.		45:31		+6:05	5:39/km	30 Oct 2022		Halve Marathon Doetinchem Doetinchem NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
63.		45:33		+6:07	5:40/km	22 Sep 2021		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 13.424m)
64.		45:41		+6:15	5:40/km	23 Feb 2020		Richmond Half Marathon London GB	Nike Pegasus Turbo 2	Split (5Mi of HM)
65.		45:43		+6:17	5:41/km	20 Jun 2022		Woerdense Singelloop Woerden NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
66.		45:45		+6:19	5:41/km	9 Oct 2022		Budapest Maraton Budapest HU	Nike Vaporfly Next% '20	Split (5Mi of M)
67.		45:46		+6:20	5:41/km	9 Aug 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.635m)
68.		45:47		+6:21	5:41/km	10 Oct 2021		Marathon Eindhoven Eindhoven NL	Saucony Endorpin Pro 2	Split (5Mi of M)
69.		45:49		+6:23	5:41/km	2 Jul 2022		Kadeloop Midden-Delfland NL	Saucony Endorpin Pro 2	Split (5Mi of 12K)
70.		45:49		+6:23	5:41/km	17 Dec 2022		Linschotenloop Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
71.		45:50		+6:24	5:42/km	24 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.308m)
72.		45:50		+6:24	5:42/km	3 Oct 2021		Halve Marathon Capelle Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (5Mi of 30K)
73.		45:50		+6:24	5:42/km	11 Sep 2022		Halve Marathon Oostland Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
74.		45:57		+6:31	5:42/km	26 Aug 2022		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 13.125m)
75.		46:01		+6:35	5:43/km	22 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.109m)
76.		46:04		+6:38	5:43/km	23 May 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.049m)
77.		46:05		+6:39	5:43/km	4 Dec 2021		Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg Zevenaar NL	Saucony Endorpin Speed Neon	Split (5Mi of 11.017m)
78.		46:05		+6:39	5:43/km	29 Sep 2022		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15.468m)
79.		46:06		+6:40	5:44/km	27 Nov 2022		Spijkenisse Marathon Nissewaard NL	Nike Vaporfly Next% '20	Split (5Mi of M)
80.		46:09		+6:43	5:44/km	5 Feb 2022		Tunnelloop Oud-Beijerland NL	Saucony Endorpin Pro 2	Split (5Mi of 25K)
81.		46:10		+6:44	5:44/km	8 Dec 2019		Bruggenloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 15K)
82.		46:16		+6:50	5:45/km	27 Sep 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 21.178m)
83.		46:16		+6:50	5:45/km	22 Oct 2022		Dijkloop Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (5Mi of HM)
84.		46:18		+6:52	5:45/km	22 Feb 2020		Run Richmond Park London GB	Nike Pegasus 36	Split (5Mi of 10K)
85.		46:20		+6:54	5:45/km	1 Aug 2021		Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 30.134m)
86.		46:22		+6:56	5:46/km	5 Jul 2019		Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (5Mi of 10K)
87.		46:22		+6:56	5:46/km	22 Aug 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 14.025m)
88.		46:23		+6:57	5:46/km	30 Nov 2019		Horaloop Ede NL	Nike Pegasus Turbo 2	Split (5Mi of 10Mi)
89.		46:23		+6:57	5:46/km	9 Dec 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.233m)
90.		46:25		+6:59	5:46/km	28 Oct 2020		Training Run around Capelle aan den IJssel, via Zuidplas Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (5Mi of 8.330m)
91.		46:25		+6:59	5:46/km	11 Nov 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 11.109m)
92.		46:26		+7:00	5:46/km	17 Nov 2019		Zevenheuvelenloop Nijmegen NL	Nike Vaporfly Next% '19	Split (5Mi of 15K)
93.		46:26		+7:00	5:46/km	22 Nov 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 15.035m)
94.		46:35		+7:09	5:47/km	17 Dec 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.786m)
95.		46:38		+7:12	5:48/km	17 Sep 2019		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.556m)
96.		46:39		+7:13	5:48/km	16 Feb 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.072m)
97.		46:42		+7:16	5:48/km	5 Jun 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 12.475m)
98.		46:42		+7:16	5:48/km	9 Nov 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 21.147m)
99.		46:43		+7:17	5:48/km	2 Jul 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.630m)
100.		46:44		+7:18	5:48/km	31 May 2021		Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 21.137m)
101.		46:45		+7:19	5:48/km	28 Mar 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 21.619m)
102.		46:46		+7:20	5:49/km	2 Feb 2020		Zuiderparkloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 25K)
103.		46:49		+7:23	5:49/km	3 Dec 2021		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 8.438m)
104.		46:52		+7:26	5:49/km	11 May 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.050m)
105.		46:53		+7:27	5:49/km	17 Oct 2021		Training (Long Run) in Den Haag Den Haag NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.096m)
106.		46:54		+7:28	5:50/km	26 Dec 2019		Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (5Mi of 10.016m)
107.		46:54		+7:28	5:50/km	8 Feb 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.174m)
108.		46:56		+7:30	5:50/km	30 Apr 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.054m)
109.		46:57		+7:31	5:50/km	10 Sep 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.360m)
110.		46:58		+7:32	5:50/km	23 Oct 2020		Virtuele Sparta Fun Run Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K) Virtual due to COVID-19.
111.		47:02		+7:36	5:51/km	5 Dec 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.695m)
112.		47:04		+7:38	5:51/km	20 Nov 2021		Beach Run / Halve Marathon van Monster Westland NL	Nike Pegasus 36 Trail	Split (5Mi of HM)
113.		47:04		+7:38	5:51/km	27 Mar 2022		Circuit Run Zandvoort NL	Nike Pegasus 36 Trail	Split (5Mi of 10Mi)
114.		47:05		+7:39	5:51/km	27 Apr 2020		Kingsday Virtual Run Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 15K) Virtual run.
115.		47:07		+7:41	5:51/km	27 Aug 2021		Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5Mi of 10.034m)
116.		47:11		+7:45	5:52/km	28 Jul 2021		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.882m)
117.		47:14		+7:48	5:52/km	1 Mar 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.127m)
118.		47:15		+7:49	5:52/km	6 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 13.423m)
119.		47:15		+7:49	5:52/km	27 Apr 2021		Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 25.308m)
120.		47:15		+7:49	5:52/km	15 Nov 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 8.529m)
121.		47:17		+7:51	5:52/km	19 Aug 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.313m)
122.		47:18		+7:52	5:53/km	3 Feb 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.522m)
123.		47:18		+7:52	5:53/km	4 Nov 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 10.312m)
124.		47:18		+7:52	5:53/km	11 Dec 2021		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (5Mi of 17.311m) Skipped due to COVID-19 travel concerns.
125.		47:20		+7:54	5:53/km	14 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.303m)
126.		47:21		+7:55	5:53/km	24 Oct 2021		Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of M) Bucketlist!
127.		47:22		+7:56	5:53/km	13 Dec 2021		Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 27.715m)
128.		47:23		+7:57	5:53/km	2 Nov 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 10.480m)
129.		47:25		+7:59	5:53/km	20 Feb 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.149m)
130.		47:25		+7:59	5:53/km	12 Sep 2021		Training (Long Run) in Den Haag Den Haag NL	Saucony Endorpin Speed Neon	Split (5Mi of 21.150m)
131.		47:26		+8:00	5:54/km	14 Jul 2021		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 12.607m)
132.		47:29		+8:03	5:54/km	26 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.457m)
133.		47:30		+8:04	5:54/km	17 Apr 2021		Training (Long Run) around Schouwen-Duiveland, via Veere Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 22.561m)
134.		47:30		+8:04	5:54/km	16 Dec 2021		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 18.033m)
135.		47:31		+8:05	5:54/km	10 Mar 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 19.246m)
136.		47:33		+8:07	5:54/km	26 Feb 2022		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 11.246m)
137.		47:34		+8:08	5:55/km	20 Jul 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.013m)
138.		47:36		+8:10	5:55/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
139.		47:36		+8:10	5:55/km	22 May 2022		Vestingloop Brielle Brielle NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10K)
140.		47:36		+8:10	5:55/km	3 Sep 2022		Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 11.937m)
141.		47:38		+8:12	5:55/km	24 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.244m)
142.		47:38		+8:12	5:55/km	4 Nov 2021		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 15.215m)
143.		47:39		+8:13	5:55/km	6 Jan 2020		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.034m)
144.		47:41		+8:15	5:55/km	18 Nov 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.225m)
145.		47:41		+8:15	5:55/km	7 Dec 2022		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.487m)
146.		47:42		+8:16	5:56/km	11 Jan 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.143m)
147.		47:42		+8:16	5:56/km	10 Apr 2022		Marathon Rotterdam Rotterdam NL	Nike Vaporfly Next% '20	Split (5Mi of M)
148.		47:43		+8:17	5:56/km	29 Oct 2022		Training (Easy Run) around Zevenaar, via Doesburg Zevenaar NL	Saucony Endorpin Pro 2	Split (5Mi of 8.068m)
149.		47:47		+8:21	5:56/km	10 Nov 2020		Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.337m)
150.		47:50		+8:24	5:57/km	17 May 2020		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 21.153m)
151.		47:51		+8:25	5:57/km	18 Aug 2021		Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw Delft NL	Saucony Endorpin Speed Neon	Split (5Mi of 22.819m)
152.		47:51		+8:25	5:57/km	24 Jun 2022		Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 14.621m)
153.		47:51		+8:25	5:57/km	10 Jul 2022		10 van Noordwijk Noordwijk NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
154.		47:52		+8:26	5:57/km	13 Apr 2021		Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36	Split (5Mi of 12.598m)
155.		47:54		+8:28	5:57/km	14 Oct 2021		Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.488m)
156.		47:56		+8:30	5:57/km	6 Feb 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5Mi of 13.779m)
157.		47:56		+8:30	5:57/km	8 Jun 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 12.044m)
158.		47:57		+8:31	5:57/km	22 Mar 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 24.340m)
159.		47:57		+8:31	5:57/km	30 Apr 2022		Eresburglauf Marsberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 12,5K)
160.		47:57		+8:31	5:57/km	15 Jul 2022		Hoeksche Waard Loop Oud-Beijerland NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
161.		47:57		+8:31	5:57/km	1 Aug 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.461m)
162.		48:01		+8:35	5:58/km	18 Nov 2020		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 8.067m)
163.		48:05		+8:39	5:58/km	7 Sep 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.020m)
164.		48:07		+8:41	5:59/km	24 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.174m)
165.		48:07		+8:41	5:59/km	25 Jan 2022		Training (Interval Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 12.363m)
166.		48:08		+8:42	5:59/km	18 Jun 2021		Training (Interval Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 11.402m)
167.		48:08		+8:42	5:59/km	3 Aug 2022		Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10.027m)
168.		48:11		+8:45	5:59/km	3 Jul 2021		Training (Easy Run) from Doesburg to Zevenaar Doesburg NL	Saucony Endorpin Speed	Split (5Mi of 11.529m)
169.		48:12		+8:46	5:59/km	21 Dec 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 9.714m)
170.		48:17		+8:51	6:00/km	22 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 10.413m)
171.		48:22		+8:56	6:00/km	25 Jul 2021		Rotte Dam Loop Lansingerland NL	Saucony Endorpin Speed Neon	Split (5Mi of HM) Watch time. No official timekeeping.
172.		48:24		+8:58	6:01/km	14 Feb 2020		Training Run around Neukölln, via Tempelhof-Schöneberg, , Friedrichshain-Kreuzberg Neukölln DE	Nike Pegasus 36	Split (5Mi of 10.641m)
173.		48:25		+8:59	6:01/km	15 Nov 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.656m)
174.		48:27		+9:01	6:01/km	13 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.164m)
175.		48:29		+9:03	6:01/km	20 Mar 2022		Lansingerland Run Lansingerland NL	Saucony Endorpin Pro 2	Split (5Mi of 30K)
176.		48:30		+9:04	6:01/km	21 Nov 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.433m)
177.		48:32		+9:06	6:02/km	31 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.126m)
178.		48:32		+9:06	6:02/km	30 Jul 2021		Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 11.520m)
179.		48:32		+9:06	6:02/km	27 Aug 2022		Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10.708m)
180.		48:33		+9:07	6:02/km	19 May 2019		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12.729m)
181.		48:33		+9:07	6:02/km	10 May 2020		Virtuele Vestingloop Brielle Brielle NL	Nike Vaporfly Next% '19	Split (5Mi of HM) Virtual due to COVID-19.
182.		48:33		+9:07	6:02/km	14 Aug 2021		Training (Interval Run) around Delft, via Pijnacker-Nootdorp Delft NL	Saucony Endorpin Speed	Split (5Mi of 8.894m)
183.		48:36		+9:10	6:02/km	21 Nov 2020		Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo Eindhoven NL	Nike Pegasus 36 Pink	Split (5Mi of 22.011m)
184.		48:38		+9:12	6:02/km	2 Jun 2021		Training (Interval Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.793m)
185.		48:39		+9:13	6:03/km	13 May 2021		Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel Gouda NL	Saucony Endorpin Speed	Split (5Mi of 21.122m)
186.		48:42		+9:16	6:03/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5Mi of 20K) Cancelled due to COVID-19, ran solo. Missed a turn.
187.		48:42		+9:16	6:03/km	10 Apr 2021		Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5Mi of 14.017m)
188.		48:42		+9:16	6:03/km	30 Aug 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.076m)
189.		48:43		+9:17	6:03/km	6 Apr 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 12.906m)
190.		48:43		+9:17	6:03/km	14 Sep 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 15.248m)
191.		48:43		+9:17	6:03/km	14 Feb 2022		Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 18.750m)
192.		48:44		+9:18	6:03/km	31 Jul 2021		Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (5Mi of 13.238m)
193.		48:44		+9:18	6:03/km	20 May 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.862m)
194.		48:45		+9:19	6:03/km	3 Aug 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.017m)
195.		48:45		+9:19	6:03/km	10 May 2021		Training Run around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.653m)
196.		48:46		+9:20	6:03/km	23 Sep 2022		Lichtjesroute Run Eindhoven NL	Nike Pegasus 39 FlyEase	Split (5Mi of 22K) Tempo group 6:00/km.
197.		48:47		+9:21	6:04/km	22 May 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.785m)
198.		48:48		+9:22	6:04/km	26 Dec 2020		Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 11.608m)
199.		48:49		+9:23	6:04/km	19 Dec 2021		Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier Dordrecht NL	Saucony Endorpin Speed Neon	Split (5Mi of 25.321m)
200.		48:49		+9:23	6:04/km	12 Jun 2022		Maastrichts Mooiste Maastricht NL	Saucony Endorpin Pro 2	Split (5Mi of 10Mi)
201.		48:50		+9:24	6:04/km	16 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.064m)
202.		48:50		+9:24	6:04/km	26 May 2021		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.312m)
203.		48:54		+9:28	6:04/km	16 Nov 2020		Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 21.212m)
204.		48:54		+9:28	6:04/km	24 Jul 2021		Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg Den Haag NL	Saucony Endorpin Speed	Split (5Mi of 15.098m)
205.		48:55		+9:29	6:05/km	19 Apr 2021		Training Run in Den Haag Den Haag NL	Saucony Endorpin Shift	Split (5Mi of 15.570m)
206.		48:55		+9:29	6:05/km	21 May 2022		Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.324m)
207.		48:56		+9:30	6:05/km	7 Jun 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 15.092m)
208.		48:59		+9:33	6:05/km	13 Jun 2021		Training (Long Run) around Den Haag, via Wassenaar Den Haag NL	Saucony Endorpin Speed	Split (5Mi of 21.321m)
209.		48:59		+9:33	6:05/km	5 Aug 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 12.768m)
210.		49:03		+9:37	6:06/km	25 Oct 2020		Training (Long Run) from Den Haag to Delft, via Rijswijk Den Haag NL	Saucony Endorpin Speed	Split (5Mi of 21.151m)
211.		49:03		+9:37	6:06/km	14 Dec 2021		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 18.138m)
212.		49:06		+9:40	6:06/km	1 May 2021		Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 16.254m)
213.		49:06		+9:40	6:06/km	6 May 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 10.602m)
214.		49:06		+9:40	6:06/km	11 Sep 2021		Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5Mi of 13.162m)
215.		49:09		+9:43	6:06/km	8 Nov 2020		Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld Dordrecht NL	Nike Pegasus 36 Pink	Split (5Mi of 21.113m)
216.		49:10		+9:44	6:06/km	7 Oct 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 14.135m)
217.		49:11		+9:45	6:07/km	14 Nov 2019		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.026m)
218.		49:12		+9:46	6:07/km	19 May 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.599m)
219.		49:12		+9:46	6:07/km	29 Nov 2021		Training (Recovery Run) in Den Haag Den Haag NL	Saucony Endorpin Shift	Split (5Mi of 15.691m)
220.		49:14		+9:48	6:07/km	22 May 2021		Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL	Saucony Endorpin Speed	Split (5Mi of 17.105m)
221.		49:19		+9:53	6:08/km	14 Sep 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 8.691m)
222.		49:23		+9:57	6:08/km	29 Jan 2022		Training Run in Den Haag Den Haag NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.836m)
223.		49:28		+10:02	6:09/km	1 Dec 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.321m)
224.		49:31		+10:05	6:09/km	8 Aug 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 17.215m)
225.		49:33		+10:07	6:09/km	23 Jun 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 30.037m)
226.		49:35		+10:09	6:10/km	23 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.523m)
227.		49:37		+10:11	6:10/km	3 Jul 2022		Engelenrun Engelen NL	Saucony Endorpin Pro 2	Split (5Mi of 12K)
228.		49:38		+10:12	6:10/km	20 Aug 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 10.015m)
229.		49:38		+10:12	6:10/km	15 May 2022		Leiden Marathon 21K Leiden NL	Nike Vaporfly Next% '20	Split (5Mi of HM)
230.		49:41		+10:15	6:10/km	18 Jul 2020		Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard Nissewaard NL	Nike Pegasus 36	Split (5Mi of 17.290m)
231.		49:42		+10:16	6:10/km	19 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 15.188m)
232.		49:43		+10:17	6:11/km	21 Mar 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.299m)
233.		49:46		+10:20	6:11/km	29 Mar 2020		Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 25.048m)
234.		49:46		+10:20	6:11/km	8 Dec 2022		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 16.300m)
235.		49:47		+10:21	6:11/km	5 Jun 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.176m)
236.		49:54		+10:28	6:12/km	23 Feb 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.101m)
237.		49:58		+10:32	6:12/km	20 Jun 2021		Training (Long Run) around Gouda, via Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Speed	Split (5Mi of 21.129m)
238.		49:59		+10:33	6:13/km	27 Jan 2020		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.566m)
239.		50:00		+10:34	6:13/km	2 Aug 2022		Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.777m)
240.		50:01		+10:35	6:13/km	11 Jul 2021		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 21.151m)
241.		50:05		+10:39	6:13/km	29 May 2021		Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (5Mi of 18.563m)
242.		50:07		+10:41	6:14/km	20 Mar 2021		Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 11.953m)
243.		50:08		+10:42	6:14/km	23 Aug 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 21.202m)
244.		50:10		+10:44	6:14/km	5 Sep 2021		Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 28.201m)
245.		50:13		+10:47	6:14/km	18 Dec 2021		Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 18.135m)
246.		50:14		+10:48	6:14/km	26 May 2019		PSV Foundation Run Eindhoven NL	ASICS Gel-Pulse 10	Split (5Mi of 10K)
247.		50:15		+10:49	6:15/km	5 Dec 2021		Training (Long Run) from Doesburg to Zevenaar, via Rheden Doesburg NL	Saucony Endorpin Speed Neon	Split (5Mi of 25.039m)
248.		50:17		+10:51	6:15/km	27 Oct 2019		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 17.036m)
249.		50:17		+10:51	6:15/km	8 May 2021		Training Run in Den Haag Den Haag NL	Nike Pegasus Turbo 2	Split (5Mi of 15.151m)
250.		50:18		+10:52	6:15/km	12 Oct 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 18.351m)
251.		50:19		+10:53	6:15/km	28 Jun 2022		Training (Long Run) around Rotterdam, via Hordijkerveld Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 19.835m)
252.		50:20		+10:54	6:15/km	6 Aug 2021		Training Run in Barendrecht Barendrecht NL	Nike Pegasus 36	Split (5Mi of 16.115m)
253.		50:24		+10:58	6:16/km	9 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 12.029m)
254.		50:26		+11:00	6:16/km	30 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.029m)
255.		50:28		+11:02	6:16/km	3 Feb 2022		Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.571m)
256.		50:31		+11:05	6:17/km	16 Aug 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.501m)
257.		50:32		+11:06	6:17/km	15 Apr 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.023m)
258.		50:34		+11:08	6:17/km	15 Sep 2021		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 34.013m)
259.		50:34		+11:08	6:17/km	14 Nov 2021		Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (5Mi of 22.700m)
260.		50:35		+11:09	6:17/km	8 Feb 2020		Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (5Mi of 30.024m)
261.		50:36		+11:10	6:17/km	8 Sep 2021		Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5Mi of 20.235m)
262.		50:38		+11:12	6:17/km	30 Jun 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 12.900m)
263.		50:38		+11:12	6:17/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of M) Bucketlist: run a marathon while I'm 42.
264.		50:39		+11:13	6:18/km	14 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.475m)
265.		50:41		+11:15	6:18/km	6 Dec 2020		Training (Fartlek Run) in Den Haag Den Haag NL	Nike Pegasus 36	Split (5Mi of 10.030m)
266.		50:45		+11:19	6:18/km	4 Oct 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.381m)
267.		50:45		+11:19	6:18/km	5 Aug 2022		Strandloop Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (5Mi of 10K)
268.		50:46		+11:20	6:18/km	2 Mar 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 8.064m)
269.		50:48		+11:22	6:19/km	15 Sep 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 8.289m)
270.		50:50		+11:24	6:19/km	26 Apr 2021		Training (Recovery Run) around Den Haag, via Wassenaar Den Haag NL	Nike Pegasus 36	Split (5Mi of 10.172m)
271.		50:52		+11:26	6:19/km	31 Aug 2021		Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5Mi of 9.019m)
272.		50:54		+11:28	6:19/km	25 Nov 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 12.016m)
273.		50:54		+11:28	6:19/km	14 Mar 2022		Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 28.652m)
274.		50:55		+11:29	6:20/km	16 Jun 2021		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 28.705m)
275.		50:55		+11:29	6:20/km	9 Nov 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 16.131m)
276.		50:57		+11:31	6:20/km	27 Feb 2021		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 10.040m)
277.		50:59		+11:33	6:20/km	18 Sep 2021		Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 15.701m)
278.		50:59		+11:33	6:20/km	21 Nov 2021		Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk Gouda NL	Saucony Endorpin Shift Neon	Split (5Mi of 21.120m)
279.		51:01		+11:35	6:20/km	6 Jun 2022		Training (Easy Run) in Den Haag Den Haag NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.843m)
280.		51:02		+11:36	6:20/km	27 Oct 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.072m)
281.		51:05		+11:39	6:21/km	7 Jul 2021		Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 18.020m)
282.		51:06		+11:40	6:21/km	19 Nov 2022		Training (Easy Run) in Den Haag Den Haag NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.285m)
283.		51:09		+11:43	6:21/km	17 Feb 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.650m)
284.		51:10		+11:44	6:21/km	5 May 2021		Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 25.075m)
285.		51:14		+11:48	6:22/km	5 Jul 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.009m)
286.		51:14		+11:48	6:22/km	30 Jan 2022		Virtuele Kwintelooyen Winterrun Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15K) Virtual due to COVID-19.
287.		51:15		+11:49	6:22/km	4 Mar 2021		Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.200m)
288.		51:15		+11:49	6:22/km	17 Nov 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 17.468m)
289.		51:17		+11:51	6:22/km	23 Nov 2020		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 13.771m)
290.		51:18		+11:52	6:22/km	22 Mar 2022		Training (Easy Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.760m)
291.		51:22		+11:56	6:23/km	26 Oct 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.082m)
292.		51:24		+11:58	6:23/km	15 Aug 2021		Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg Leiden NL	Saucony Endorpin Speed Neon	Split (5Mi of 17.236m)
293.		51:24		+11:58	6:23/km	23 Dec 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 17.510m)
294.		51:26		+12:00	6:23/km	4 Mar 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.784m)
295.		51:28		+12:02	6:24/km	12 Jan 2020		Training (Long Run) around Rotterdam, via Barendrecht Rotterdam NL	Nike Pegasus 36	Split (5Mi of 19.428m)
296.		51:28		+12:02	6:24/km	24 May 2022		Training (Easy Run) around Nissewaard, via Korendijk Nissewaard NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.258m)
297.		51:30		+12:04	6:24/km	20 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.327m)
298.		51:30		+12:04	6:24/km	6 Sep 2021		Training (Recovery Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 12.511m)
299.		51:33		+12:07	6:24/km	4 Aug 2019		Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5Mi of 12,5K)
300.		51:33		+12:07	6:24/km	12 Jul 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 16.666m)
301.		51:39		+12:13	6:25/km	6 Jun 2021		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 19.218m)
302.		51:39		+12:13	6:25/km	14 Jun 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 13.308m)
303.		51:43		+12:17	6:25/km	11 Aug 2021		Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 24.012m)
304.		51:48		+12:22	6:26/km	5 Apr 2021		Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 16.505m)
305.		51:50		+12:24	6:26/km	14 Mar 2021		Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Nissewaard NL	Saucony Endorpin Speed	Split (5Mi of 18.339m)
306.		51:55		+12:29	6:27/km	29 Aug 2019		Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12.883m)
307.		51:56		+12:30	6:27/km	29 May 2022		Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg Den Haag NL	Nike Pegasus 39 FlyEase	Split (5Mi of 23.540m)
308.		51:59		+12:33	6:27/km	17 Aug 2022		Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse Delft NL	Saucony Endorpin Shift Neon	Split (5Mi of 21.508m)
309.		52:00		+12:34	6:28/km	15 Jun 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 8.289m)
310.		52:00		+12:34	6:28/km	18 Sep 2022		Training (Recovery Run) in Östermalms stadsdelsområde Östermalms stadsdelsområde SE	Nike Vaporfly Next% '20	Split (5Mi of 11.631m)
311.		52:04		+12:38	6:28/km	5 Jul 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 17.683m)
312.		52:06		+12:40	6:28/km	7 Jun 2021		Training (Recovery Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 12.871m)
313.		52:07		+12:41	6:28/km	6 Feb 2022		Training (Recovery Run) around Den Haag, via Wassenaar Den Haag NL	Nike Pegasus 36 Trail	Split (5Mi of 10.544m)
314.		52:09		+12:43	6:29/km	22 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 14.137m)
315.		52:09		+12:43	6:29/km	9 Jun 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.597m)
316.		52:09		+12:43	6:29/km	10 Aug 2022		Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 12.252m)
317.		52:11		+12:45	6:29/km	7 Nov 2020		Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.008m)
318.		52:12		+12:46	6:29/km	28 Jul 2019		Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 9.491m)
319.		52:13		+12:47	6:29/km	16 Nov 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 14.505m)
320.		52:17		+12:51	6:30/km	18 Oct 2020		Training (Long Run) around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 13.124m)
321.		52:17		+12:51	6:30/km	8 Mar 2021		Training Run around Rotterdam, via Oud-Mathenesse Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.054m)
322.		52:17		+12:51	6:30/km	29 Jul 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.080m)
323.		52:18		+12:52	6:30/km	5 Jun 2021		Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5Mi of 16.622m)
324.		52:21		+12:55	6:30/km	16 May 2021		Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 21.176m)
325.		52:21		+12:55	6:30/km	31 Aug 2022		Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 30.045m)
326.		52:22		+12:56	6:30/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 26,5K) Virtual fun run with beer finish.
327.		52:23		+12:57	6:30/km	10 Mar 2021		Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 14.581m)
328.		52:25		+12:59	6:31/km	5 Mar 2021		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.014m)
329.		52:27		+13:01	6:31/km	4 Oct 2020		I Run Den Haag Den Haag NL	Nike Pegasus 36 Pink	Virtual run.
330.		52:28		+13:02	6:31/km	30 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.543m)
331.		52:31		+13:05	6:31/km	3 Nov 2019		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 15.510m)
332.		52:32		+13:06	6:32/km	30 Dec 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.021m)
333.		52:33		+13:07	6:32/km	21 Jul 2021		Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 15.708m)
334.		52:34		+13:08	6:32/km	26 Jan 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 22.022m)
335.		52:38		+13:12	6:32/km	31 Jul 2022		Halve Marathon Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
336.		52:40		+13:14	6:33/km	29 Apr 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36	Split (5Mi of 13.090m)
337.		52:50		+13:24	6:34/km	24 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.913m)
338.		52:51		+13:25	6:34/km	4 Dec 2022		Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk Drimmelen NL	Saucony Endorpin Shift	Split (5Mi of 16.685m)
339.		52:53		+13:27	6:34/km	15 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.617m)
340.		53:00		+13:34	6:35/km	10 Apr 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.554m)
341.		53:07		+13:41	6:36/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 23,5K)
342.		53:11		+13:45	6:36/km	3 Dec 2022		Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 12.014m)
343.		53:28		+14:02	6:39/km	19 May 2021		Training (Long Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 22.797m)
344.		53:28		+14:02	6:39/km	7 Aug 2022		Training (Easy Run) around Den Haag, via Wassenaar Den Haag NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.118m)
345.		53:29		+14:03	6:39/km	19 Sep 2022		Training (Easy Run) around Östermalms stadsdelsområde, via Norrmalms stadsdelsområde Östermalms stadsdelsområde SE	Nike Vaporfly Next% '20	Split (5Mi of 8.730m)
346.		53:37		+14:11	6:40/km	19 Oct 2020		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 8.639m)
347.		53:38		+14:12	6:40/km	30 May 2021		Training (Fartlek Run) in Den Haag Den Haag NL	Saucony Endorpin Shift	Split (5Mi of 12.281m)
348.		53:38		+14:12	6:40/km	10 Jun 2021		Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 9.812m)
349.		53:46		+14:20	6:41/km	14 Jan 2022		Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber KG Landstraße AT	Saucony Endorpin Speed Neon	Split (5Mi of 10.320m)
350.		53:50		+14:24	6:41/km	22 Jun 2022		Training (Easy Run) around Wijchen, via Nijmegen Wijchen NL	Nike Pegasus 39 FlyEase	Split (5Mi of 9.845m)
351.		53:57		+14:31	6:42/km	17 Apr 2022		Training (Easy Run) in Den Haag Den Haag NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.100m)
352.		53:59		+14:33	6:42/km	30 Jun 2022		Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 22.159m)
353.		54:02		+14:36	6:43/km	30 Nov 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 9.012m)
354.		54:07		+14:41	6:43/km	27 Jun 2021		Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland Rijswijk NL	Saucony Endorpin Speed	Split (5Mi of 18.014m)
355.		54:08		+14:42	6:43/km	10 Jan 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.615m)
356.		54:08		+14:42	6:43/km	30 Jun 2021		Training (Easy Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.211m)
357.		54:13		+14:47	6:44/km	1 Apr 2022		Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney London Borough of Tower Hamlets GB	Saucony Endorpin Pro 2	Split (5Mi of 14.273m)
358.		54:13		+14:47	6:44/km	25 Dec 2022		Run in Schouwen-Duiveland Schouwen-Duiveland NL		Split (5Mi of 10.494m)
359.		54:15		+14:49	6:44/km	27 May 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 14.262m)
360.		54:19		+14:53	6:45/km	20 Aug 2022		Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.001m)
361.		54:21		+14:55	6:45/km	5 Sep 2022		Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 10.419m)
362.		54:25		+14:59	6:46/km	7 Jul 2020		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.148m)
363.		54:32		+15:06	6:46/km	25 Apr 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.374m)
364.		54:34		+15:08	6:47/km	6 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 8.794m)
365.		54:46		+15:20	6:48/km	27 Feb 2022		Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 30K)
366.		54:47		+15:21	6:48/km	5 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.013m)
367.		54:47		+15:21	6:48/km	15 Mar 2021		Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.263m)
368.		54:49		+15:23	6:49/km	6 Aug 2022		Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (5Mi of 22.573m)
369.		54:57		+15:31	6:50/km	20 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 8.063m)
370.		55:07		+15:41	6:51/km	14 Aug 2022		Training (Long Run) around Voorschoten, via Leidschendam-Voorburg Voorschoten NL	Saucony Endorpin Shift Neon	Split (5Mi of 14.678m)
371.		55:30		+16:04	6:54/km	21 Oct 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.313m)
372.		55:32		+16:06	6:54/km	28 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.039m)
373.		55:34		+16:08	6:54/km	17 Jan 2022		Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (5Mi of 8.669m)
374.		55:35		+16:09	6:54/km	21 Jul 2019		Training (Long Run) around Rotterdam, via Hordijkerveld Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 17.925m)
375.		55:35		+16:09	6:54/km	24 Feb 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.215m)
376.		55:37		+16:11	6:55/km	25 Oct 2019		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.987m)
377.		55:55		+16:29	6:57/km	2 Mar 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.297m)
378.		56:01		+16:35	6:58/km	30 Apr 2019		Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.106m)
379.		56:13		+16:47	6:59/km	31 May 2022		Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 16.916m)
380.		56:30		+17:04	7:01/km	1 Jun 2021		Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.860m)
381.		56:32		+17:06	7:01/km	11 Apr 2021		Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre Eindhoven NL	Nike Pegasus 36 Trail	Split (5Mi of 17.060m)
382.		56:36		+17:10	7:02/km	3 Jan 2021		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 9.118m)
383.		56:41		+17:15	7:02/km	7 Mar 2021		Training Run in Den Haag Den Haag NL	Nike Pegasus 36 Pink	Split (5Mi of 9.425m)
384.		57:00		+17:34	7:05/km	11 Aug 2019		Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5Mi of 11.647m)
385.		57:02		+17:36	7:05/km	9 Jun 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 16.588m)
386.		57:15		+17:49	7:07/km	11 Jun 2022		Training (Easy Run) around Maastricht, via Lanaken, Riemst Maastricht NL	Saucony Endorpin Pro 2	Split (5Mi of 13.909m)
387.		57:20		+17:54	7:07/km	30 Nov 2021		Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 23.015m)
388.		57:33		+18:07	7:09/km	29 Sep 2020		Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.055m)
389.		57:39		+18:13	7:10/km	19 Sep 2021		Bosbokken Trail Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 15K)
390.		58:00		+18:34	7:12/km	23 Jun 2019		Training (Long Run) around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 13.439m)
391.		58:27		+19:01	7:16/km	12 May 2019		Urban Trail Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12K) Fun run.
392.		58:54		+19:28	7:19/km	30 May 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 8.294m)
393.		59:36		+20:10	7:24/km	2 Jul 2019		Training Run in London London GB	ASICS Gel-Pulse 10	Split (5Mi of 8.241m)
394.		1:00:35		+21:09	7:32/km	13 Aug 2022		Training (Easy Run) in Delft Delft NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.726m)
395.		1:01:25		+21:59	7:38/km	17 Jun 2019		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 9.417m)
396.		1:01:35		+22:09	7:39/km	5 May 2022		Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 21.691m)
397.		1:02:11		+22:45	7:43/km	17 Jul 2022		Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (5Mi of 11.341m)
398.		1:02:12		+22:46	7:44/km	30 Jun 2019		Training (Long Run) in London London GB	ASICS Gel-Pulse 10	Split (5Mi of 13.437m)
399.		1:04:27		+25:01	8:00/km	24 Nov 2019		Urban Trail Arnhem NL	Nike Pegasus 36	Split (5Mi of 11K) Fun run.
400.		1:05:11		+25:45	8:06/km	2 May 2022		Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 10.085m)
401.		1:06:11		+26:45	8:13/km	30 Aug 2021		Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5Mi of 19.107m)
402.		1:06:20		+26:54	8:14/km	14 Jul 2019		Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.430m)
403.		1:16:06		+36:40	9:27/km	3 May 2022		Training Run around Winterberg, via Medebach Winterberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 14.210m)
404.		1:16:14		+36:48	9:28/km	19 Apr 2020		Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 15.555m)
405.		1:17:18		+37:52	9:36/km	19 Jun 2021		Brewery Run | Beer & Balls Delft NL	Saucony Endorpin Speed	Split (5Mi of 10,5K) Fun run with beer stops.
406.		1:28:17		+48:51	10:58/km	27 Sep 2020		Brewery Run Eindhoven NL	Nike Pegasus 36	Split (5Mi of 10K) Fun run with beer stops.
407.		1:32:18		+52:52	11:28/km	24 Jul 2022		Kermisrun Tilburg Tilburg NL	Nike Pegasus 39 FlyEase	Split (5Mi of 11K)
408.		1:42:51		+1:03:25	12:47/km	15 Dec 2019		Brewery Run | X-Mas Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10,5K) Fun run with beer stops.

5 Mile PR progression

Date	Official				Unofficial			Name City		Shoe	Notes
25 Apr 2019					54:32		6:46/km		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.374m)
14 May 2019					50:39		6:18/km		Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.475m)
19 May 2019					48:33		6:02/km		Training Run around Rotterdam, via Capelle aan den IJssel Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12.729m)
5 Jul 2019					46:22		5:46/km		Grachtenloop Haarlem NL	ASICS Gel-Pulse 10	Split (5Mi of 10K)
27 Aug 2019					43:30		5:24/km		Ronde van West Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
15 Sep 2019					43:22		5:23/km		Maasstadloop Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 10K) Gun time. Watch time 54:11. Chip time unreliable (52:18 for ~9650m).
19 Feb 2020					41:55		5:12/km		Watertorenloop Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
4 Oct 2020		52:27		6:31/km					I Run Den Haag Den Haag NL	Nike Pegasus 36 Pink	Virtual run.
16 Oct 2021					39:26		4:54/km		Ronde van West Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)