5 Mile Results
Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.
5 Mile 8.050m | Time | Δ | Pace | Date | Name City | Shoe | Notes | |||
---|---|---|---|---|---|---|---|---|---|---|
1. | 39:26 | 4:53/km | 16 Oct 2021 | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (5Mi of 10K). Watch time. | ||||
2. | 41:55 | +2:29 | + 6.30% | 5:12/km | 19 Feb 2020 | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||
3. | 41:59 | +2:33 | + 6.47% | 5:12/km | 26 May 2022 | Golden Tenloop Delft | Saucony Endorpin Pro 2 | Split (5Mi of 10K). Watch time. | ||
4. | 42:51 | +3:25 | + 8.66% | 5:19/km | 10 Jul 2021 | Training (Fartlek) Burgh-Haamstede | Saucony Endorpin Speed | Split (5Mi of 12.524m). Watch time. | ||
5. | 42:54 | +3:28 | + 8.79% | 5:19/km | 20 Feb 2022 | Kievitloop Bergen op Zoom | Saucony Endorpin Pro 2 | Split (5Mi of 15K). Watch time. | ||
6. | 42:59 | +3:33 | + 9.00% | 5:20/km | 8 Jul 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 8.090m). Watch time. | ||
7. | 43:03 | +3:37 | + 9.17% | 5:20/km | 8 Mar 2020 | Vestingloop Gorinchem Gorinchem | Nike Vaporfly Next% '19 | Split (5Mi of HM). Watch time. | ||
8. | 43:08 | +3:42 | + 9.38% | 5:21/km | 13 Jul 2021 | Training (Interval) Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of 8.085m). Watch time. | ||
9. | 43:13 | +3:47 | + 9.59% | 5:22/km | 28 Nov 2021 | Linker Oevert Antwerp (Belgium) | Saucony Endorpin Pro 2 | Split (5Mi of HM). Watch time. | ||
10. | 43:22 | +3:56 | + 9.97% | 5:23/km | 15 Sep 2019 | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of 10K). Watch time. | ||
11. | 43:29 | +4:03 | +10.27% | 5:24/km | 26 Sep 2021 | Halve Marathon Barendrecht Barendrecht | Saucony Endorpin Pro 2 | Split (5Mi of HM). Watch time. | ||
12. | 43:30 | +4:04 | +10.31% | 5:24/km | 27 Aug 2019 | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||
13. | 43:33 | +4:07 | +10.44% | 5:24/km | 16 Apr 2022 | Vennenloop Oisterwijk | Saucony Endorpin Speed Neon | Split (5Mi of 10K). Watch time. | ||
14. | 43:34 | +4:08 | +10.48% | 5:24/km | 28 May 2022 | Nesseloop Rotterdam | Saucony Endorpin Pro 2 | Split (5Mi of 10K). Watch time. | ||
15. | 43:42 | +4:16 | +10.82% | 5:25/km | 29 Aug 2021 | Budapest Félmaraton Budapest (Hungary) | Nike Vaporfly Next% '19 | Split (5Mi of HM). Watch time. | ||
16. | 44:03 | +4:37 | +11.71% | 5:28/km | 1 Sep 2019 | Vestingloop Hellevoetsluis Hellevoetsluis | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||
17. | 44:10 | +4:44 | +12.00% | 5:29/km | 7 Nov 2021 | StartbaanRun Soesterberg | Saucony Endorpin Pro 2 | Split (5Mi of 10K). Watch time. | ||
18. | 44:15 | +4:49 | +12.21% | 5:29/km | 23 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Pro 2 | Split (5Mi of 13.115m). Watch time. | ||
19. | 44:15 | +4:49 | +12.21% | 5:29/km | 31 Oct 2021 | Droomtijdloop Delft | Saucony Endorpin Speed Neon | Split (5Mi of HM). Watch time. | ||
20. | 44:17 | +4:51 | +12.30% | 5:30/km | 19 Jan 2020 | Halve Maassluis Maassluis | Nike Vaporfly Next% '19 | Split (5Mi of HM). Watch time. | ||
21. | 44:20 | +4:54 | +12.43% | 5:30/km | 7 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 8.548m). Watch time. | ||
22. | 44:30 | +5:04 | +12.85% | 5:31/km | 12 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 9.371m). Watch time. | ||
23. | 44:31 | +5:05 | +12.89% | 5:31/km | 29 Oct 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 9.037m). Watch time. | ||
24. | 44:32 | +5:06 | +12.93% | 5:31/km | 1 Mar 2020 | Schiedamloop Schiedam | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||
25. | 44:33 | +5:07 | +12.98% | 5:32/km | 6 Oct 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 10.041m). Watch time. | ||
26. | 44:43 | +5:17 | +13.40% | 5:33/km | 18 May 2022 | Verkerkloop Zwijndrecht | Saucony Endorpin Speed Neon | Split (5Mi of 10K). Watch time. | ||
27. | 44:49 | +5:23 | +13.65% | 5:34/km | 15 Nov 2020 | Virtuele 10 van Rhoon Rhoon | Saucony Endorpin Speed | Split (5Mi of 10K). Watch time. | ||
28. | 44:50 | +5:24 | +13.69% | 5:34/km | 22 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.530m). Watch time. | ||
29. | 44:57 | +5:31 | +13.99% | 5:35/km | 12 Mar 2022 | RIWAL Halve Marathon Dordrecht | Saucony Endorpin Pro 2 | Split (5Mi of HM). Watch time. | ||
30. | 44:57 | +5:31 | +13.99% | 5:35/km | 2 Apr 2022 | Greenwich Park 10k London (United Kingdom) | Saucony Endorpin Pro 2 | Split (5Mi of 10K). Watch time. | ||
31. | 44:59 | +5:33 | +14.07% | 5:35/km | 29 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 13.658m). Watch time. | ||
32. | 45:07 | +5:41 | +14.41% | 5:36/km | 18 Apr 2021 | Training (Interval) Burgh-Haamstede | Saucony Endorpin Speed | Split (5Mi of 8.076m). Watch time. | ||
33. | 45:09 | +5:43 | +14.50% | 5:36/km | 23 Mar 2022 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 16.492m). Watch time. | ||
34. | 45:11 | +5:45 | +14.58% | 5:36/km | 2 Apr 2021 | Training (Fartlek) Angerlo | Saucony Endorpin Speed | Split (5Mi of 10.187m). Watch time. | ||
35. | 45:13 | +5:47 | +14.67% | 5:37/km | 3 Aug 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.756m). Watch time. | ||
36. | 45:15 | +5:49 | +14.75% | 5:37/km | 16 Jan 2022 | Zúzmara Félmaraton és Futófesztivál Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (5Mi of HM). Watch time. | ||
37. | 45:16 | +5:50 | +14.79% | 5:37/km | 18 Jul 2021 | Halve van Helmond Helmond | Nike Vaporfly Next% '19 | Split (5Mi of HM). Watch time. | ||
38. | 45:18 | +5:52 | +14.88% | 5:37/km | 29 Nov 2020 | Training (Long run) Angerlo - Keppel - Doesburg | Saucony Endorpin Speed | Split (5Mi of 21.114m). Watch time. | ||
39. | 45:19 | +5:53 | +14.92% | 5:37/km | 30 Sep 2021 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 16.328m). Watch time. | ||
40. | 45:21 | +5:55 | +15.00% | 5:38/km | 14 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 9.249m). Watch time. | ||
41. | 45:25 | +5:59 | +15.17% | 5:38/km | 11 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 9.164m). Watch time. | ||
42. | 45:25 | +5:59 | +15.17% | 5:38/km | 22 Dec 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.144m). Watch time. | ||
43. | 45:26 | +6:00 | +15.22% | 5:38/km | 2 Dec 2020 | Training (Interval) Rotterdam, Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5Mi of 10.096m). Watch time. | ||
44. | 45:26 | +6:00 | +15.22% | 5:38/km | 25 Apr 2021 | Brewery Run | Run & Collect Rotterdam | Saucony Endorpin Speed | Split (5Mi of 10K). Watch time. | ||
45. | 45:27 | +6:01 | +15.26% | 5:38/km | 2 Nov 2019 | Erasmusronde Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||
46. | 45:27 | +6:01 | +15.26% | 5:38/km | 4 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.181m). Watch time. | ||
47. | 45:27 | +6:01 | +15.26% | 5:38/km | 3 Apr 2022 | London Landmarks Half Marathon London (United Kingdom) | Saucony Endorpin Pro 2 | Split (5Mi of HM). Watch time. | ||
48. | 45:33 | +6:07 | +15.51% | 5:39/km | 22 Sep 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 13.425m). Watch time. | ||
49. | 45:41 | +6:15 | +15.85% | 5:40/km | 23 Feb 2020 | Richmond Half Marathon London (United Kingdom) | Nike Pegasus Turbo 2 | Split (5Mi of HM). Watch time. | ||
50. | 45:47 | +6:21 | +16.10% | 5:41/km | 10 Oct 2021 | Marathon Eindhoven Eindhoven | Saucony Endorpin Pro 2 | Split (5Mi of M). Watch time. | ||
51. | 45:50 | +6:24 | +16.23% | 5:41/km | 24 Sep 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 8.308m). Watch time. | ||
52. | 45:50 | +6:24 | +16.23% | 5:41/km | 3 Oct 2021 | Halve Marathon Capelle Capelle a/d IJssel | Saucony Endorpin Pro 2 | Split (5Mi of 30K). Watch time. | ||
53. | 46:01 | +6:35 | +16.69% | 5:42/km | 22 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.110m). Watch time. | ||
54. | 46:04 | +6:38 | +16.82% | 5:43/km | 23 May 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.050m). Watch time. | ||
55. | 46:05 | +6:39 | +16.86% | 5:43/km | 4 Dec 2021 | Training (Tempo run) Angerlo | Saucony Endorpin Speed Neon | Split (5Mi of 11.018m). Watch time. | ||
56. | 46:09 | +6:43 | +17.03% | 5:43/km | 5 Feb 2022 | Tunnelloop Oud-Beijerland, Heinenoord | Saucony Endorpin Pro 2 | Split (5Mi of 25K). Watch time. | ||
57. | 46:10 | +6:44 | +17.08% | 5:44/km | 8 Dec 2019 | Bruggenloop Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of 15K). Watch time. | ||
58. | 46:16 | +6:50 | +17.33% | 5:44/km | 27 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 21.179m). Watch time. | ||
59. | 46:18 | +6:52 | +17.41% | 5:45/km | 22 Feb 2020 | Run Richmond Park London (United Kingdom) | Nike Pegasus 36 | Split (5Mi of 10K). Watch time. | ||
60. | 46:20 | +6:54 | +17.50% | 5:45/km | 1 Aug 2021 | Training (Long run) Rotterdam - The Hague | Saucony Endorpin Speed Neon | Split (5Mi of 30.135m). Watch time. | ||
61. | 46:22 | +6:56 | +17.58% | 5:45/km | 5 Jul 2019 | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | Split (5Mi of 10K). Watch time. | ||
62. | 46:22 | +6:56 | +17.58% | 5:45/km | 22 Aug 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 14.025m). Watch time. | ||
63. | 46:23 | +6:57 | +17.62% | 5:45/km | 30 Nov 2019 | Horaloop Ede | Nike Pegasus Turbo 2 | Split (5Mi of 10Mi). Watch time. | ||
64. | 46:23 | +6:57 | +17.62% | 5:45/km | 9 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 10.233m). Watch time. | ||
65. | 46:25 | +6:59 | +17.71% | 5:45/km | 28 Oct 2020 | Training (Medium run) Capelle a/d IJssel | Nike Pegasus 36 Pink | Split (5Mi of 8.330m). Watch time. | ||
66. | 46:25 | +6:59 | +17.71% | 5:45/km | 11 Nov 2021 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 11.110m). Watch time. | ||
67. | 46:26 | +7:00 | +17.75% | 5:46/km | 17 Nov 2019 | Zevenheuvelenloop Nijmegen | Nike Vaporfly Next% '19 | Split (5Mi of 15K). Watch time. | ||
68. | 46:26 | +7:00 | +17.75% | 5:46/km | 22 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 15.035m). Watch time. | ||
69. | 46:35 | +7:09 | +18.13% | 5:47/km | 17 Dec 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 8.786m). Watch time. | ||
70. | 46:38 | +7:12 | +18.26% | 5:47/km | 17 Sep 2019 | Training (Tempo run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.559m). Watch time. | ||
71. | 46:39 | +7:13 | +18.30% | 5:47/km | 16 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 10.073m). Watch time. | ||
72. | 46:42 | +7:16 | +18.43% | 5:48/km | 5 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 12.475m). Watch time. | ||
73. | 46:42 | +7:16 | +18.43% | 5:48/km | 9 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 21.147m). Watch time. | ||
74. | 46:43 | +7:17 | +18.47% | 5:48/km | 2 Jul 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.630m). Watch time. | ||
75. | 46:44 | +7:18 | +18.51% | 5:48/km | 31 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 21.137m). Watch time. | ||
76. | 46:45 | +7:19 | +18.55% | 5:48/km | 28 Mar 2021 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Speed | Split (5Mi of 21.619m). Watch time. | ||
77. | 46:46 | +7:20 | +18.60% | 5:48/km | 2 Feb 2020 | Zuiderparkloop Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of 25K). Watch time. | ||
78. | 46:49 | +7:23 | +18.72% | 5:48/km | 3 Dec 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 8.438m). Watch time. | ||
79. | 46:52 | +7:26 | +18.85% | 5:49/km | 11 May 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.051m). Watch time. | ||
80. | 46:53 | +7:27 | +18.89% | 5:49/km | 17 Oct 2021 | Training (Long run) The Hague | Saucony Endorpin Shift Neon | Split (5Mi of 13.096m). Watch time. | ||
81. | 46:54 | +7:28 | +18.93% | 5:49/km | 26 Dec 2019 | Training (Freestyle) Burgh-Haamstede | Nike Pegasus 36 | Split (5Mi of 10.017m). Watch time. | ||
82. | 46:54 | +7:28 | +18.93% | 5:49/km | 8 Feb 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 10.175m). Watch time. | ||
83. | 46:56 | +7:30 | +19.02% | 5:49/km | 30 Apr 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.054m). Watch time. | ||
84. | 46:57 | +7:31 | +19.06% | 5:49/km | 10 Sep 2021 | Training (Interval) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.361m). Watch time. | ||
85. | 46:58 | +7:32 | +19.10% | 5:50/km | 23 Oct 2020 | Virtuele Sparta Fun Run Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||
86. | 47:04 | +7:38 | +19.36% | 5:50/km | 20 Nov 2021 | Beach Run / Halve Marathon van Monster Monster | Nike Pegasus 36 Trail | Split (5Mi of HM). Watch time. | ||
87. | 47:04 | +7:38 | +19.36% | 5:50/km | 27 Mar 2022 | Circuit Run Zandvoort | Nike Pegasus 36 Trail | Split (5Mi of 10Mi). Watch time. | ||
88. | 47:05 | +7:39 | +19.40% | 5:50/km | 27 Apr 2020 | Kingsday Virtual Run Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 15K). Watch time. | ||
89. | 47:07 | +7:41 | +19.48% | 5:51/km | 27 Aug 2021 | Training (Fartlek) Budapest (Hungary) | Saucony Endorpin Shift | Split (5Mi of 10.034m). Watch time. | ||
90. | 47:11 | +7:45 | +19.65% | 5:51/km | 28 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.883m). Watch time. | ||
91. | 47:14 | +7:48 | +19.78% | 5:52/km | 1 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 10.128m). Watch time. | ||
92. | 47:15 | +7:49 | +19.82% | 5:52/km | 6 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 13.424m). Watch time. | ||
93. | 47:15 | +7:49 | +19.82% | 5:52/km | 27 Apr 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 25.309m). Watch time. | ||
94. | 47:15 | +7:49 | +19.82% | 5:52/km | 15 Nov 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 8.529m). Watch time. | ||
95. | 47:17 | +7:51 | +19.91% | 5:52/km | 19 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.315m). Watch time. | ||
96. | 47:18 | +7:52 | +19.95% | 5:52/km | 3 Feb 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.523m). Watch time. | ||
97. | 47:18 | +7:52 | +19.95% | 5:52/km | 4 Nov 2020 | Training (Interval) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 10.312m). Watch time. | ||
98. | 47:18 | +7:52 | +19.95% | 5:52/km | 11 Dec 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed Neon | Split (5Mi of 17.311m). Watch time. | ||
99. | 47:20 | +7:54 | +20.03% | 5:52/km | 14 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.303m). Watch time. | ||
100. | 47:21 | +7:55 | +20.08% | 5:52/km | 24 Oct 2021 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of M). Watch time. | ||
101. | 47:22 | +7:56 | +20.12% | 5:53/km | 13 Dec 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 27.715m). Watch time. | ||
102. | 47:23 | +7:57 | +20.16% | 5:53/km | 2 Nov 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 10.480m). Watch time. | ||
103. | 47:25 | +7:59 | +20.25% | 5:53/km | 20 Feb 2020 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 9.150m). Watch time. | ||
104. | 47:25 | +7:59 | +20.25% | 5:53/km | 12 Sep 2021 | Training (Long run) The Hague | Saucony Endorpin Speed Neon | Split (5Mi of 21.150m). Watch time. | ||
105. | 47:26 | +8:00 | +20.29% | 5:53/km | 14 Jul 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 12.608m). Watch time. | ||
106. | 47:29 | +8:03 | +20.41% | 5:53/km | 26 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.458m). Watch time. | ||
107. | 47:30 | +8:04 | +20.46% | 5:54/km | 17 Apr 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5Mi of 22.562m). Watch time. | ||
108. | 47:30 | +8:04 | +20.46% | 5:54/km | 16 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 18.034m). Watch time. | ||
109. | 47:31 | +8:05 | +20.50% | 5:54/km | 10 Mar 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 19.247m). Watch time. | ||
110. | 47:33 | +8:07 | +20.58% | 5:54/km | 26 Feb 2022 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5Mi of 11.247m). Watch time. | ||
111. | 47:34 | +8:08 | +20.63% | 5:54/km | 20 Jul 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.013m). Watch time. | ||
112. | 47:36 | +8:10 | +20.71% | 5:54/km | 13 Oct 2019 | Halve Marathon Eindhoven Eindhoven | Nike Vaporfly Next% '19 | Split (5Mi of HM). Watch time. | ||
113. | 47:36 | +8:10 | +20.71% | 5:54/km | 22 May 2022 | Vestingloop Brielle Brielle | Nike Pegasus 39 FlyEase | Split (5Mi of 10K). Watch time. | ||
114. | 47:38 | +8:12 | +20.79% | 5:55/km | 24 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.244m). Watch time. | ||
115. | 47:38 | +8:12 | +20.79% | 5:55/km | 4 Nov 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 15.216m). Watch time. | ||
116. | 47:39 | +8:13 | +20.84% | 5:55/km | 6 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.034m). Watch time. | ||
117. | 47:41 | +8:15 | +20.92% | 5:55/km | 18 Nov 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.226m). Watch time. | ||
118. | 47:42 | +8:16 | +20.96% | 5:55/km | 11 Jan 2020 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 8.144m). Watch time. | ||
119. | 47:42 | +8:16 | +20.96% | 5:55/km | 10 Apr 2022 | Marathon Rotterdam Rotterdam | Nike Vaporfly Next% '20 | Split (5Mi of M). Watch time. | ||
120. | 47:47 | +8:21 | +21.17% | 5:56/km | 10 Nov 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 14.337m). Watch time. | ||
121. | 47:50 | +8:24 | +21.30% | 5:56/km | 17 May 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 21.154m). Watch time. | ||
122. | 47:51 | +8:25 | +21.34% | 5:56/km | 18 Aug 2021 | Training (Long run) Delft - Zoetermeer - Delft | Saucony Endorpin Speed Neon | Split (5Mi of 22.820m). Watch time. | ||
123. | 47:52 | +8:26 | +21.39% | 5:56/km | 13 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 12.599m). Watch time. | ||
124. | 47:54 | +8:28 | +21.47% | 5:57/km | 14 Oct 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 13.489m). Watch time. | ||
125. | 47:56 | +8:30 | +21.56% | 5:57/km | 6 Feb 2020 | Training (Medium run) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (5Mi of 13.780m). Watch time. | ||
126. | 47:56 | +8:30 | +21.56% | 5:57/km | 8 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 12.045m). Watch time. | ||
127. | 47:57 | +8:31 | +21.60% | 5:57/km | 22 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 24.341m). Watch time. | ||
128. | 47:57 | +8:31 | +21.60% | 5:57/km | 30 Apr 2022 | Eresburglauf Obermarsberg (Germany) | Nike Pegasus 39 FlyEase | Split (5Mi of 12,5K). Watch time. | ||
129. | 48:01 | +8:35 | +21.77% | 5:57/km | 18 Nov 2020 | Training (Interval) Rotterdam | Nike Pegasus 36 Trail | Split (5Mi of 8.067m). Watch time. | ||
130. | 48:07 | +8:41 | +22.02% | 5:58/km | 24 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 11.174m). Watch time. | ||
131. | 48:07 | +8:41 | +22.02% | 5:58/km | 25 Jan 2022 | Training (Interval) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 12.364m). Watch time. | ||
132. | 48:08 | +8:42 | +22.06% | 5:58/km | 18 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 11.402m). Watch time. | ||
133. | 48:11 | +8:45 | +22.19% | 5:59/km | 3 Jul 2021 | Training (Easy run) Angerlo | Saucony Endorpin Speed | Split (5Mi of 11.530m). Watch time. | ||
134. | 48:12 | +8:46 | +22.23% | 5:59/km | 21 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 9.715m). Watch time. | ||
135. | 48:17 | +8:51 | +22.44% | 5:59/km | 22 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 10.414m). Watch time. | ||
136. | 48:22 | +8:56 | +22.65% | 6:00/km | 25 Jul 2021 | Rotte Dam Loop Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of HM). Watch time. | ||
137. | 48:24 | +8:58 | +22.74% | 6:00/km | 14 Feb 2020 | Training (Medium run) Berlin (Germany) | Nike Pegasus 36 | Split (5Mi of 10.641m). Watch time. | ||
138. | 48:25 | +8:59 | +22.78% | 6:00/km | 15 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.656m). Watch time. | ||
139. | 48:27 | +9:01 | +22.87% | 6:01/km | 13 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.164m). Watch time. | ||
140. | 48:29 | +9:03 | +22.95% | 6:01/km | 20 Mar 2022 | Langsingerland Run Berkel en Rodenrijs | Saucony Endorpin Pro 2 | Split (5Mi of 30K). Watch time. | ||
141. | 48:30 | +9:04 | +22.99% | 6:01/km | 21 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.434m). Watch time. | ||
142. | 48:32 | +9:06 | +23.08% | 6:01/km | 31 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 9.126m). Watch time. | ||
143. | 48:32 | +9:06 | +23.08% | 6:01/km | 30 Jul 2021 | Training (Fartlek) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 11.521m). Watch time. | ||
144. | 48:33 | +9:07 | +23.12% | 6:01/km | 19 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 12.733m). Watch time. | ||
145. | 48:33 | +9:07 | +23.12% | 6:01/km | 10 May 2020 | Virtuele Vestingloop Brielle Brielle | Nike Vaporfly Next% '19 | Split (5Mi of HM). Watch time. | ||
146. | 48:33 | +9:07 | +23.12% | 6:01/km | 14 Aug 2021 | Training (Interval) Delft | Saucony Endorpin Speed | Split (5Mi of 8.895m). Watch time. | ||
147. | 48:36 | +9:10 | +23.25% | 6:02/km | 21 Nov 2020 | Training (Long run) Eindhoven | Nike Pegasus 36 Pink | Split (5Mi of 22.011m). Watch time. | ||
148. | 48:38 | +9:12 | +23.33% | 6:02/km | 2 Jun 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.793m). Watch time. | ||
149. | 48:39 | +9:13 | +23.37% | 6:02/km | 13 May 2021 | Training (Long run) Gouda - Rotterdam | Saucony Endorpin Speed | Split (5Mi of 21.123m). Watch time. | ||
150. | 48:42 | +9:16 | +23.50% | 6:02/km | 1 Nov 2020 | Virtuele Halve Marathon Capelle Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5Mi of 20K). Watch time. | ||
151. | 48:42 | +9:16 | +23.50% | 6:02/km | 10 Apr 2021 | Training (Fartlek) Rotterdam, Capelle a/d IJssel | Nike Pegasus 36 | Split (5Mi of 14.017m). Watch time. | ||
152. | 48:43 | +9:17 | +23.54% | 6:03/km | 6 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 12.907m). Watch time. | ||
153. | 48:43 | +9:17 | +23.54% | 6:03/km | 14 Sep 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 15.249m). Watch time. | ||
154. | 48:43 | +9:17 | +23.54% | 6:03/km | 14 Feb 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 18.751m). Watch time. | ||
155. | 48:44 | +9:18 | +23.58% | 6:03/km | 31 Jul 2021 | Training (Interval) Schiedam | Nike Pegasus Turbo 2 | Split (5Mi of 13.238m). Watch time. | ||
156. | 48:44 | +9:18 | +23.58% | 6:03/km | 20 May 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 11.863m). Watch time. | ||
157. | 48:45 | +9:19 | +23.63% | 6:03/km | 3 Aug 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.018m). Watch time. | ||
158. | 48:45 | +9:19 | +23.63% | 6:03/km | 10 May 2021 | Training (Medium run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 15.653m). Watch time. | ||
159. | 48:47 | +9:21 | +23.71% | 6:03/km | 22 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 11.786m). Watch time. | ||
160. | 48:48 | +9:22 | +23.75% | 6:03/km | 26 Dec 2020 | Training (Medium run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5Mi of 11.608m). Watch time. | ||
161. | 48:49 | +9:23 | +23.80% | 6:03/km | 19 Dec 2021 | Training (Long run) Dordrecht - Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 25.322m). Watch time. | ||
162. | 48:50 | +9:24 | +23.84% | 6:03/km | 16 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.065m). Watch time. | ||
163. | 48:50 | +9:24 | +23.84% | 6:03/km | 26 May 2021 | Training (Fartlek) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.312m). Watch time. | ||
164. | 48:54 | +9:28 | +24.01% | 6:04/km | 16 Nov 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 21.212m). Watch time. | ||
165. | 48:54 | +9:28 | +24.01% | 6:04/km | 24 Jul 2021 | Training (Recovery) The Hague, Voorburg | Saucony Endorpin Speed | Split (5Mi of 15.098m). Watch time. | ||
166. | 48:55 | +9:29 | +24.05% | 6:04/km | 19 Apr 2021 | Training (Medium run) The Hague | Saucony Endorpin Shift | Split (5Mi of 15.571m). Watch time. | ||
167. | 48:55 | +9:29 | +24.05% | 6:04/km | 21 May 2022 | Training (Easy run) Schiedam | Saucony Endorpin Shift Neon | Split (5Mi of 10.324m). Watch time. | ||
168. | 48:56 | +9:30 | +24.09% | 6:04/km | 7 Jun 2020 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 15.092m). Watch time. | ||
169. | 48:59 | +9:33 | +24.22% | 6:05/km | 13 Jun 2021 | Training (Long run) The Hague | Saucony Endorpin Speed | Split (5Mi of 21.322m). Watch time. | ||
170. | 48:59 | +9:33 | +24.22% | 6:05/km | 5 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 12.768m). Watch time. | ||
171. | 49:03 | +9:37 | +24.39% | 6:05/km | 25 Oct 2020 | Training (Long run) The Hague - Scheveningen - Delft | Saucony Endorpin Speed | Split (5Mi of 21.151m). Watch time. | ||
172. | 49:03 | +9:37 | +24.39% | 6:05/km | 14 Dec 2021 | Training (Easy run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (5Mi of 18.138m). Watch time. | ||
173. | 49:06 | +9:40 | +24.51% | 6:05/km | 1 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 16.255m). Watch time. | ||
174. | 49:06 | +9:40 | +24.51% | 6:05/km | 6 May 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 10.602m). Watch time. | ||
175. | 49:06 | +9:40 | +24.51% | 6:05/km | 11 Sep 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (5Mi of 13.163m). Watch time. | ||
176. | 49:09 | +9:43 | +24.64% | 6:06/km | 8 Nov 2020 | Training (Long run) Dordrecht - Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 21.114m). Watch time. | ||
177. | 49:10 | +9:44 | +24.68% | 6:06/km | 7 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 14.136m). Watch time. | ||
178. | 49:11 | +9:45 | +24.73% | 6:06/km | 14 Nov 2019 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 9.027m). Watch time. | ||
179. | 49:12 | +9:46 | +24.77% | 6:06/km | 19 May 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 9.600m). Watch time. | ||
180. | 49:12 | +9:46 | +24.77% | 6:06/km | 29 Nov 2021 | Training (Recovery) The Hague | Saucony Endorpin Shift | Split (5Mi of 15.691m). Watch time. | ||
181. | 49:14 | +9:48 | +24.85% | 6:06/km | 22 May 2021 | Training (Medium run) The Hague | Saucony Endorpin Speed | Split (5Mi of 17.106m). Watch time. | ||
182. | 49:19 | +9:53 | +25.06% | 6:07/km | 14 Sep 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 8.694m). Watch time. | ||
183. | 49:23 | +9:57 | +25.23% | 6:08/km | 29 Jan 2022 | Training (Medium run) The Hague | Saucony Endorpin Speed Neon | Split (5Mi of 10.837m). Watch time. | ||
184. | 49:28 | +10:02 | +25.44% | 6:08/km | 1 Dec 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 9.322m). Watch time. | ||
185. | 49:31 | +10:05 | +25.57% | 6:09/km | 8 Aug 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 17.215m). Watch time. | ||
186. | 49:33 | +10:07 | +25.66% | 6:09/km | 23 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 30.037m). Watch time. | ||
187. | 49:35 | +10:09 | +25.74% | 6:09/km | 23 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 11.524m). Watch time. | ||
188. | 49:38 | +10:12 | +25.87% | 6:09/km | 20 Aug 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 10.015m). Watch time. | ||
189. | 49:38 | +10:12 | +25.87% | 6:09/km | 15 May 2022 | Leiden Marathon 21K Leiden | Nike Vaporfly Next% '20 | Split (5Mi of HM). Watch time. | ||
190. | 49:41 | +10:15 | +25.99% | 6:10/km | 18 Jul 2020 | Training (Long run) Spijkenisse - Rotterdam | Nike Pegasus 36 | Split (5Mi of 17.291m). Watch time. | ||
191. | 49:42 | +10:16 | +26.04% | 6:10/km | 19 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 15.188m). Watch time. | ||
192. | 49:43 | +10:17 | +26.08% | 6:10/km | 21 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 15.300m). Watch time. | ||
193. | 49:46 | +10:20 | +26.20% | 6:10/km | 29 Mar 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 25.049m). Watch time. | ||
194. | 49:54 | +10:28 | +26.54% | 6:11/km | 23 Feb 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 13.101m). Watch time. | ||
195. | 49:58 | +10:32 | +26.71% | 6:12/km | 20 Jun 2021 | Training (Long run) Gouda, Reeuwijk | Saucony Endorpin Speed | Split (5Mi of 21.130m). Watch time. | ||
196. | 49:59 | +10:33 | +26.75% | 6:12/km | 27 Jan 2020 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 11.566m). Watch time. | ||
197. | 50:01 | +10:35 | +26.84% | 6:12/km | 11 Jul 2021 | Training (Long run) Burgh-Haamstede, Renesse | Saucony Endorpin Speed | Split (5Mi of 21.151m). Watch time. | ||
198. | 50:05 | +10:39 | +27.01% | 6:13/km | 29 May 2021 | Training (Long run) Breda | Saucony Endorpin Speed | Split (5Mi of 18.563m). Watch time. | ||
199. | 50:07 | +10:41 | +27.09% | 6:13/km | 20 Mar 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 11.954m). Watch time. | ||
200. | 50:08 | +10:42 | +27.13% | 6:13/km | 23 Aug 2019 | Training (Long run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 21.205m). Watch time. | ||
201. | 50:10 | +10:44 | +27.22% | 6:13/km | 5 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 28.201m). Watch time. | ||
202. | 50:13 | +10:47 | +27.35% | 6:14/km | 18 Dec 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (5Mi of 18.136m). Watch time. | ||
203. | 50:14 | +10:48 | +27.39% | 6:14/km | 26 May 2019 | PSV Foundation Run Eindhoven | ASICS Gel-Pulse 10 | Split (5Mi of 10K). Watch time. | ||
204. | 50:15 | +10:49 | +27.43% | 6:14/km | 5 Dec 2021 | Training (Long run) Doesburg, Dieren, Veluwezoom | Saucony Endorpin Speed Neon | Split (5Mi of 25.039m). Watch time. | ||
205. | 50:17 | +10:51 | +27.51% | 6:14/km | 27 Oct 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 17.038m). Watch time. | ||
206. | 50:17 | +10:51 | +27.51% | 6:14/km | 8 May 2021 | Training (Medium run) The Hague | Nike Pegasus Turbo 2 | Split (5Mi of 15.152m). Watch time. | ||
207. | 50:18 | +10:52 | +27.56% | 6:14/km | 12 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 18.352m). Watch time. | ||
208. | 50:20 | +10:54 | +27.64% | 6:15/km | 6 Aug 2021 | Training (Medium run) Barendrecht | Nike Pegasus 36 | Split (5Mi of 16.115m). Watch time. | ||
209. | 50:24 | +10:58 | +27.81% | 6:15/km | 9 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 12.029m). Watch time. | ||
210. | 50:26 | +11:00 | +27.90% | 6:15/km | 30 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 11.030m). Watch time. | ||
211. | 50:28 | +11:02 | +27.98% | 6:16/km | 3 Feb 2022 | Training (Fartlek) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 15.571m). Watch time. | ||
212. | 50:31 | +11:05 | +28.11% | 6:16/km | 16 Aug 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 11.501m). Watch time. | ||
213. | 50:32 | +11:06 | +28.15% | 6:16/km | 15 Apr 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 14.023m). Watch time. | ||
214. | 50:34 | +11:08 | +28.23% | 6:16/km | 15 Sep 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 34.014m). Watch time. | ||
215. | 50:34 | +11:08 | +28.23% | 6:16/km | 14 Nov 2021 | Training (Long run) Dordrecht | Saucony Endorpin Shift Neon | Split (5Mi of 22.701m). Watch time. | ||
216. | 50:35 | +11:09 | +28.28% | 6:17/km | 8 Feb 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 30.024m). Watch time. | ||
217. | 50:36 | +11:10 | +28.32% | 6:17/km | 8 Sep 2021 | Training (Long run) Krimpen a/d IJssel | Saucony Endorpin Speed Neon | Split (5Mi of 20.235m). Watch time. | ||
218. | 50:37 | +11:11 | +28.36% | 6:17/km | 30 Jan 2022 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 15.076m). Watch time. | ||
219. | 50:38 | +11:12 | +28.40% | 6:17/km | 30 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 12.901m). Watch time. | ||
220. | 50:38 | +11:12 | +28.40% | 6:17/km | 22 Jul 2020 | Virtual Bucketlist Marathon Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of M). Watch time. | ||
221. | 50:39 | +11:13 | +28.44% | 6:17/km | 14 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.478m). Watch time. | ||
222. | 50:41 | +11:15 | +28.53% | 6:17/km | 6 Dec 2020 | Training (Fartlek) The Hague | Nike Pegasus 36 | Split (5Mi of 10.030m). Watch time. | ||
223. | 50:45 | +11:19 | +28.70% | 6:18/km | 4 Oct 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 8.381m). Watch time. | ||
224. | 50:46 | +11:20 | +28.74% | 6:18/km | 2 Mar 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 8.065m). Watch time. | ||
225. | 50:48 | +11:22 | +28.83% | 6:18/km | 15 Sep 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 Trail | Split (5Mi of 8.289m). Watch time. | ||
226. | 50:50 | +11:24 | +28.91% | 6:18/km | 26 Apr 2021 | Training (Recovery) The Hague | Nike Pegasus 36 | Split (5Mi of 10.172m). Watch time. | ||
227. | 50:52 | +11:26 | +28.99% | 6:19/km | 31 Aug 2021 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Shift | Split (5Mi of 9.019m). Watch time. | ||
228. | 50:54 | +11:28 | +29.08% | 6:19/km | 25 Nov 2019 | Training (Medium run) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 12.017m). Watch time. | ||
229. | 50:54 | +11:28 | +29.08% | 6:19/km | 14 Mar 2022 | Training (Long run) Rotterdam, Capelle a/d IJssel | Saucony Endorpin Shift Neon | Split (5Mi of 28.652m). Watch time. | ||
230. | 50:55 | +11:29 | +29.12% | 6:19/km | 16 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 28.706m). Watch time. | ||
231. | 50:57 | +11:31 | +29.21% | 6:19/km | 27 Feb 2021 | Training (Long run) Burgh-Haamstede | Saucony Endorpin Speed | Split (5Mi of 10.040m). Watch time. | ||
232. | 50:59 | +11:33 | +29.29% | 6:20/km | 18 Sep 2021 | Training (Easy run) Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5Mi of 15.701m). Watch time. | ||
233. | 50:59 | +11:33 | +29.29% | 6:20/km | 21 Nov 2021 | Training (Long run) Gouda | Saucony Endorpin Shift Neon | Split (5Mi of 21.121m). Watch time. | ||
234. | 51:02 | +11:36 | +29.42% | 6:20/km | 27 Oct 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.072m). Watch time. | ||
235. | 51:05 | +11:39 | +29.54% | 6:20/km | 7 Jul 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 18.020m). Watch time. | ||
236. | 51:09 | +11:43 | +29.71% | 6:21/km | 17 Feb 2022 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 11.651m). Watch time. | ||
237. | 51:10 | +11:44 | +29.75% | 6:21/km | 5 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 25.076m). Watch time. | ||
238. | 51:14 | +11:48 | +29.92% | 6:21/km | 5 Jul 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 14.009m). Watch time. | ||
239. | 51:15 | +11:49 | +29.97% | 6:21/km | 4 Mar 2021 | Training (Interval) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10.200m). Watch time. | ||
240. | 51:15 | +11:49 | +29.97% | 6:21/km | 17 Nov 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 17.468m). Watch time. | ||
241. | 51:17 | +11:51 | +30.05% | 6:22/km | 23 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 13.771m). Watch time. | ||
242. | 51:18 | +11:52 | +30.09% | 6:22/km | 22 Mar 2022 | Training (Easy run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 10.761m). Watch time. | ||
243. | 51:24 | +11:58 | +30.35% | 6:23/km | 15 Aug 2021 | Training (Long run) Leiden - The Hague | Saucony Endorpin Speed Neon | Split (5Mi of 17.236m). Watch time. | ||
244. | 51:24 | +11:58 | +30.35% | 6:23/km | 23 Dec 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 17.511m). Watch time. | ||
245. | 51:26 | +12:00 | +30.43% | 6:23/km | 4 Mar 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.784m). Watch time. | ||
246. | 51:28 | +12:02 | +30.52% | 6:23/km | 12 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 19.429m). Watch time. | ||
247. | 51:28 | +12:02 | +30.52% | 6:23/km | 24 May 2022 | Training (Easy run) Spijkenisse | Nike Pegasus 39 FlyEase | Split (5Mi of 15.258m). Watch time. | ||
248. | 51:30 | +12:04 | +30.60% | 6:23/km | 20 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.328m). Watch time. | ||
249. | 51:30 | +12:04 | +30.60% | 6:23/km | 6 Sep 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 12.511m). Watch time. | ||
250. | 51:33 | +12:07 | +30.73% | 6:24/km | 4 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (5Mi of 12.502m). Watch time. | ||
251. | 51:33 | +12:07 | +30.73% | 6:24/km | 12 Jul 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 16.667m). Watch time. | ||
252. | 51:39 | +12:13 | +30.98% | 6:24/km | 6 Jun 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 19.218m). Watch time. | ||
253. | 51:39 | +12:13 | +30.98% | 6:24/km | 14 Jun 2021 | Training (Recovery) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 13.308m). Watch time. | ||
254. | 51:43 | +12:17 | +31.15% | 6:25/km | 11 Aug 2021 | Training (Long run) Rotterdam, Schiedam | Saucony Endorpin Shift | Split (5Mi of 24.012m). Watch time. | ||
255. | 51:48 | +12:22 | +31.36% | 6:26/km | 5 Apr 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 16.506m). Watch time. | ||
256. | 51:50 | +12:24 | +31.45% | 6:26/km | 14 Mar 2021 | Training (Long run) Spijkenisse - Rotterdam | Saucony Endorpin Speed | Split (5Mi of 18.339m). Watch time. | ||
257. | 51:55 | +12:29 | +31.66% | 6:26/km | 29 Aug 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 12.886m). Watch time. | ||
258. | 52:00 | +12:34 | +31.87% | 6:27/km | 15 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 8.289m). Watch time. | ||
259. | 52:04 | +12:38 | +32.04% | 6:28/km | 5 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 17.684m). Watch time. | ||
260. | 52:06 | +12:40 | +32.12% | 6:28/km | 7 Jun 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 12.871m). Watch time. | ||
261. | 52:07 | +12:41 | +32.16% | 6:28/km | 6 Feb 2022 | Training (Recovery) The Hague | Nike Pegasus 36 Trail | Split (5Mi of 10.544m). Watch time. | ||
262. | 52:09 | +12:43 | +32.25% | 6:28/km | 22 Jun 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 14.141m). Watch time. | ||
263. | 52:09 | +12:43 | +32.25% | 6:28/km | 9 Jun 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.598m). Watch time. | ||
264. | 52:11 | +12:45 | +32.33% | 6:28/km | 7 Nov 2020 | Training (Fartlek) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.008m). Watch time. | ||
265. | 52:12 | +12:46 | +32.38% | 6:29/km | 28 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 9.494m). Watch time. | ||
266. | 52:17 | +12:51 | +32.59% | 6:29/km | 18 Oct 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 13.124m). Watch time. | ||
267. | 52:17 | +12:51 | +32.59% | 6:29/km | 8 Mar 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.054m). Watch time. | ||
268. | 52:17 | +12:51 | +32.59% | 6:29/km | 29 Jul 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.081m). Watch time. | ||
269. | 52:18 | +12:52 | +32.63% | 6:29/km | 5 Jun 2021 | Training (Easy run) Eindhoven | Saucony Endorpin Shift | Split (5Mi of 16.623m). Watch time. | ||
270. | 52:21 | +12:55 | +32.76% | 6:30/km | 16 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 21.176m). Watch time. | ||
271. | 52:22 | +12:56 | +32.80% | 6:30/km | 8 Aug 2020 | Virtual Craft Beer Run Rotterdam-The Hague | Nike Pegasus 36 Pink | Split (5Mi of 26,5K). Watch time. | ||
272. | 52:23 | +12:57 | +32.84% | 6:30/km | 10 Mar 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 14.582m). Watch time. | ||
273. | 52:25 | +12:59 | +32.92% | 6:30/km | 5 Mar 2021 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 14.014m). Watch time. | ||
274. | 52:28 | +13:02 | +33.05% | 6:31/km | 4 Oct 2020 | I Run Den Haag The Hague | Nike Pegasus 36 Pink | Virtual run. | ||
275. | 52:28 | +13:02 | +33.05% | 6:31/km | 30 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 11.543m). Watch time. | ||
276. | 52:31 | +13:05 | +33.18% | 6:31/km | 3 Nov 2019 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 15.510m). Watch time. | ||
277. | 52:32 | +13:06 | +33.22% | 6:31/km | 30 Dec 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.022m). Watch time. | ||
278. | 52:33 | +13:07 | +33.26% | 6:31/km | 21 Jul 2021 | Training (Long run) Rotterdam | Saucony Endorpin Speed Neon | Split (5Mi of 15.709m). Watch time. | ||
279. | 52:34 | +13:08 | +33.31% | 6:31/km | 26 Jan 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 22.023m). Watch time. | ||
280. | 52:40 | +13:14 | +33.56% | 6:32/km | 29 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 13.091m). Watch time. | ||
281. | 52:50 | +13:24 | +33.98% | 6:33/km | 24 Mar 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 11.914m). Watch time. | ||
282. | 52:53 | +13:27 | +34.11% | 6:34/km | 15 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.618m). Watch time. | ||
283. | 53:00 | +13:34 | +34.40% | 6:35/km | 10 Apr 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 11.554m). Watch time. | ||
284. | 53:07 | +13:41 | +34.70% | 6:35/km | 20 Sep 2020 | Halve van Renesse / Trail by the Sea Renesse | Nike Pegasus 36 Trail | Split (5Mi of 23,5K). Watch time. | ||
285. | 53:28 | +14:02 | +35.59% | 6:38/km | 19 May 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 22.798m). Watch time. | ||
286. | 53:30 | +14:04 | +35.67% | 6:38/km | 19 Sep 2021 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5Mi of 10Mi). Watch time. | ||
287. | 53:37 | +14:11 | +35.97% | 6:39/km | 19 Oct 2020 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 8.640m). Watch time. | ||
288. | 53:38 | +14:12 | +36.01% | 6:39/km | 30 May 2021 | Training (Fartlek) The Hague | Saucony Endorpin Shift | Split (5Mi of 12.281m). Watch time. | ||
289. | 53:38 | +14:12 | +36.01% | 6:39/km | 10 Jun 2021 | Training (Tempo run) Rotterdam | Saucony Endorpin Speed | Split (5Mi of 9.813m). Watch time. | ||
290. | 53:46 | +14:20 | +36.35% | 6:40/km | 14 Jan 2022 | Training (Fartlek) Vienna (Austria) | Saucony Endorpin Speed Neon | Split (5Mi of 10.321m). Watch time. | ||
291. | 53:57 | +14:31 | +36.81% | 6:42/km | 17 Apr 2022 | Training (Easy run) The Hague | Saucony Endorpin Shift Neon | Split (5Mi of 10.101m). Watch time. | ||
292. | 54:07 | +14:41 | +37.24% | 6:43/km | 27 Jun 2021 | Training (Long run) Rijswijk - Delft - Rotterdam | Saucony Endorpin Speed | Split (5Mi of 18.014m). Watch time. | ||
293. | 54:08 | +14:42 | +37.28% | 6:43/km | 10 Jan 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.616m). Watch time. | ||
294. | 54:08 | +14:42 | +37.28% | 6:43/km | 30 Jun 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 15.212m). Watch time. | ||
295. | 54:13 | +14:47 | +37.49% | 6:44/km | 1 Apr 2022 | Training (Easy run) London (United Kingdom) | Saucony Endorpin Pro 2 | Split (5Mi of 14.274m). Watch time. | ||
296. | 54:15 | +14:49 | +37.57% | 6:44/km | 27 May 2021 | Training (Easy run) Rotterdam | Saucony Endorpin Shift | Split (5Mi of 14.262m). Watch time. | ||
297. | 54:25 | +14:59 | +38.00% | 6:45/km | 7 Jul 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 14.149m). Watch time. | ||
298. | 54:32 | +15:06 | +38.29% | 6:46/km | 25 Apr 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.376m). Watch time. | ||
299. | 54:34 | +15:08 | +38.38% | 6:46/km | 6 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 8.798m). Watch time. | ||
300. | 54:46 | +15:20 | +38.88% | 6:48/km | 27 Feb 2022 | Bosbokken Trail Burgh-Haamstede | Nike Pegasus 36 Trail | Split (5Mi of 30K). Watch time. | ||
301. | 54:47 | +15:21 | +38.93% | 6:48/km | 5 May 2019 | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.018m). Watch time. | ||
302. | 54:47 | +15:21 | +38.93% | 6:48/km | 15 Mar 2021 | Training (Recovery) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.263m). Watch time. | ||
303. | 54:57 | +15:31 | +39.35% | 6:49/km | 20 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 8.064m). Watch time. | ||
304. | 55:30 | +16:04 | +40.74% | 6:53/km | 21 Oct 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 11.314m). Watch time. | ||
305. | 55:32 | +16:06 | +40.83% | 6:53/km | 28 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.042m). Watch time. | ||
306. | 55:34 | +16:08 | +40.91% | 6:54/km | 17 Jan 2022 | Training (Recovery) Budapest (Hungary) | Saucony Endorpin Speed Neon | Split (5Mi of 8.669m). Watch time. | ||
307. | 55:35 | +16:09 | +40.96% | 6:54/km | 21 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 17.927m). Watch time. | ||
308. | 55:35 | +16:09 | +40.96% | 6:54/km | 24 Feb 2021 | Training (Freestyle) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 9.215m). Watch time. | ||
309. | 55:37 | +16:11 | +41.04% | 6:54/km | 25 Oct 2019 | Training (Medium run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 9.988m). Watch time. | ||
310. | 55:55 | +16:29 | +41.80% | 6:56/km | 2 Mar 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 8.297m). Watch time. | ||
311. | 56:01 | +16:35 | +42.05% | 6:57/km | 30 Apr 2019 | Training (Interval) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.109m). Watch time. | ||
312. | 56:30 | +17:04 | +43.28% | 7:01/km | 1 Jun 2021 | Training (Easy run) Rotterdam | Nike Pegasus 36 | Split (5Mi of 10.861m). Watch time. | ||
313. | 56:32 | +17:06 | +43.36% | 7:01/km | 11 Apr 2021 | Training (Long run) Eindhoven | Nike Pegasus 36 Trail | Split (5Mi of 17.060m). Watch time. | ||
314. | 56:36 | +17:10 | +43.53% | 7:01/km | 3 Jan 2021 | Training (Medium run) Rotterdam | Nike Pegasus 36 Trail | Split (5Mi of 9.118m). Watch time. | ||
315. | 56:41 | +17:15 | +43.74% | 7:02/km | 7 Mar 2021 | Training (Medium run) The Hague | Nike Pegasus 36 Pink | Split (5Mi of 9.426m). Watch time. | ||
316. | 57:00 | +17:34 | +44.55% | 7:04/km | 11 Aug 2019 | Training (Long run) Budapest (Hungary) | ASICS Gel-Pulse 10 | Split (5Mi of 11.648m). Watch time. | ||
317. | 57:02 | +17:36 | +44.63% | 7:05/km | 9 Jun 2019 | Training (Long run) Rotterdam, Capelle a/d IJssel | ASICS Gel-Pulse 10 | Split (5Mi of 16.590m). Watch time. | ||
318. | 57:20 | +17:54 | +45.39% | 7:07/km | 30 Nov 2021 | Training (Long run) Rotterdam | Saucony Endorpin Shift Neon | Split (5Mi of 23.015m). Watch time. | ||
319. | 57:33 | +18:07 | +45.94% | 7:08/km | 29 Sep 2020 | Training (Medium run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 9.056m). Watch time. | ||
320. | 58:00 | +18:34 | +47.08% | 7:12/km | 23 Jun 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 13.440m). Watch time. | ||
321. | 58:27 | +19:01 | +48.22% | 7:15/km | 12 May 2019 | Urban Trail Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 12K). Watch time. | ||
322. | 58:54 | +19:28 | +49.37% | 7:19/km | 30 May 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 8.297m). Watch time. | ||
323. | 59:36 | +20:10 | +51.14% | 7:24/km | 2 Jul 2019 | Training (Medium run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (5Mi of 8.245m). Watch time. | ||
324. | 1:01:25 | +21:59 | +55.75% | 7:37/km | 17 Jun 2019 | Training (Medium run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 9.419m). Watch time. | ||
325. | 1:01:35 | +22:09 | +56.17% | 7:39/km | 5 May 2022 | Training (Long run) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (5Mi of 21.691m). Watch time. | ||
326. | 1:02:12 | +22:46 | +57.73% | 7:43/km | 30 Jun 2019 | Training (Long run) London (United Kingdom) | ASICS Gel-Pulse 10 | Split (5Mi of 13.440m). Watch time. | ||
327. | 1:04:27 | +25:01 | +63.44% | 8:00/km | 24 Nov 2019 | Urban Trail Arnhem | Nike Pegasus 36 | Split (5Mi of 11K). Watch time. | ||
328. | 1:05:11 | +25:45 | +65.30% | 8:05/km | 2 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (5Mi of 10.085m). Watch time. | ||
329. | 1:06:11 | +26:45 | +67.84% | 8:13/km | 30 Aug 2021 | Training (Long run) Budapest (Hungary) | Saucony Endorpin Shift | Split (5Mi of 19.108m). Watch time. | ||
330. | 1:06:20 | +26:54 | +68.22% | 8:14/km | 14 Jul 2019 | Training (Long run) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 11.433m). Watch time. | ||
331. | 1:16:06 | +36:40 | +92.98% | 9:27/km | 3 May 2022 | Training (Freestyle) Winterberg (Germany) | Nike Pegasus 39 FlyEase | Split (5Mi of 14.211m). Watch time. | ||
332. | 1:16:14 | +36:48 | +93.32% | 9:28/km | 19 Apr 2020 | Training (Long run) Rotterdam | Nike Pegasus 36 Pink | Split (5Mi of 15.556m). Watch time. | ||
333. | 1:17:18 | +37:52 | +96.03% | 9:36/km | 19 Jun 2021 | Brewery Run | Beer & Balls Delft | Saucony Endorpin Speed | Split (5Mi of 10,5K). Watch time. | ||
334. | 1:27:47 | +48:21 | +122.61% | 10:54/km | 20 Jul 2019 | Tilburgse Kermisrun Tilburg | ASICS Gel-Pulse 10 | Fun run. | ||
335. | 1:28:17 | +48:51 | +123.88% | 10:58/km | 27 Sep 2020 | Brewery Run Eindhoven | Nike Pegasus 36 | Split (5Mi of 10K). Watch time. | ||
336. | 1:42:51 | +1:03:25 | +160.82% | 12:46/km | 15 Dec 2019 | Brewery Run | X-Mas Rotterdam | Nike Pegasus 36 | Split (5Mi of 10,5K). Watch time. |
5 Mile PR progression
Date | Official | Unofficial | Name City | Shoe | Notes | ||||
---|---|---|---|---|---|---|---|---|---|
25 Apr 2019 | 54:32 | 6:46/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.376m). Watch time. | ||||
14 May 2019 | 50:39 | 6:17/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 10.478m). Watch time. | ||||
19 May 2019 | 48:33 | 6:01/km | Training (Freestyle) Rotterdam | ASICS Gel-Pulse 10 | Split (5Mi of 12.733m). Watch time. | ||||
5 Jul 2019 | 46:22 | 5:45/km | Grachtenloop Haarlem | ASICS Gel-Pulse 10 | Split (5Mi of 10K). Watch time. | ||||
27 Aug 2019 | 43:30 | 5:24/km | Ronde van West Capelle a/d IJssel | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||||
15 Sep 2019 | 43:22 | 5:23/km | Maasstadloop Rotterdam | Nike Vaporfly Next% '19 | Split (5Mi of 10K). Watch time. | ||||
19 Feb 2020 | 41:55 | 5:12/km | Watertorenloop Rotterdam | Nike Pegasus Turbo 2 | Split (5Mi of 10K). Watch time. | ||||
16 Oct 2021 | 39:26 | 4:53/km | Ronde van West Capelle a/d IJssel | Saucony Endorpin Speed Neon | Split (5Mi of 10K). Watch time. |