Rob Kaper... runs... 5 Miles!

Available distances:

• Deci Marathon 4.200m
  433 total, 5 official
• 5K 5.000m
  415 total, 14 official
• 10K 10.000m
  220 total, 18 official
• 15K 15.000m
  100 total, 6 official
• 10 Mile 16.100m
  81 total, 2 official
• 20K 20.000m
  55 total, 3 official
• Half Marathon 21.100m
  53 total, 13 official
• 25K 25.000m
  15 total, 3 official
• 30K 30.000m
  8 total, 3 official
• Marathon 42.195m
  3 total, 2 official

Pages on this site:

• PRs, Latest Activities and Official Runs
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• Planned races and runs

5 Mile Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5 Mile 8.050m		Time	Δ		Pace	Date	Name City		Shoe	Notes
1.		39:26			4:53/km	16 Oct 2021		Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon	Split (5Mi of 10K). Watch time.
2.		41:55	+2:29	+ 6.30%	5:12/km	19 Feb 2020		Watertorenloop Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
3.		42:51	+3:25	+ 8.66%	5:19/km	10 Jul 2021		Training (Fartlek) Burgh-Haamstede	Saucony Endorpin Speed	Split (5Mi of 12.524m). Watch time.
4.		42:59	+3:33	+ 9.00%	5:20/km	8 Jul 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 8.090m). Watch time.
5.		43:03	+3:37	+ 9.17%	5:20/km	8 Mar 2020		Vestingloop Gorinchem Gorinchem	Nike Vaporfly Next% '19	Split (5Mi of HM). Watch time.
6.		43:08	+3:42	+ 9.38%	5:21/km	13 Jul 2021		Training (Interval) Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of 8.085m). Watch time.
7.		43:13	+3:47	+ 9.59%	5:22/km	28 Nov 2021		Linker Oevert Antwerp (Belgium)	Saucony Endorpin Pro 2	Split (5Mi of HM). Watch time.
8.		43:22	+3:56	+ 9.97%	5:23/km	15 Sep 2019		Maasstadloop Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of 10K). Watch time.
9.		43:29	+4:03	+10.27%	5:24/km	26 Sep 2021		Halve Marathon Barendrecht Barendrecht	Saucony Endorpin Pro 2	Split (5Mi of HM). Watch time.
10.		43:30	+4:04	+10.31%	5:24/km	27 Aug 2019		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
11.		43:42	+4:16	+10.82%	5:25/km	29 Aug 2021		Budapest Félmaraton Budapest (Hungary)	Nike Vaporfly Next% '19	Split (5Mi of HM). Watch time.
12.		44:03	+4:37	+11.71%	5:28/km	1 Sep 2019		Vestingloop Hellevoetsluis Hellevoetsluis	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
13.		44:10	+4:44	+12.00%	5:29/km	7 Nov 2021		StartbaanRun Soesterberg	Saucony Endorpin Pro 2	Split (5Mi of 10K). Watch time.
14.		44:15	+4:49	+12.21%	5:29/km	23 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Pro 2	Split (5Mi of 13.115m). Watch time.
15.		44:15	+4:49	+12.21%	5:29/km	31 Oct 2021		Droomtijdloop Delft	Saucony Endorpin Speed Neon	Split (5Mi of HM). Watch time.
16.		44:17	+4:51	+12.30%	5:30/km	19 Jan 2020		Halve Maassluis Maassluis	Nike Vaporfly Next% '19	Split (5Mi of HM). Watch time.
17.		44:20	+4:54	+12.43%	5:30/km	7 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 8.548m). Watch time.
18.		44:30	+5:04	+12.85%	5:31/km	12 Oct 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 9.371m). Watch time.
19.		44:31	+5:05	+12.89%	5:31/km	29 Oct 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 9.037m). Watch time.
20.		44:32	+5:06	+12.93%	5:31/km	1 Mar 2020		Schiedamloop Schiedam	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
21.		44:33	+5:07	+12.98%	5:32/km	6 Oct 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 10.041m). Watch time.
22.		44:49	+5:23	+13.65%	5:34/km	15 Nov 2020		Virtuele 10 van Rhoon Rhoon	Saucony Endorpin Speed	Split (5Mi of 10K). Watch time.
23.		44:50	+5:24	+13.69%	5:34/km	22 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.530m). Watch time.
24.		44:59	+5:33	+14.07%	5:35/km	29 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 13.658m). Watch time.
25.		45:06	+5:40	+14.37%	5:36/km	25 Apr 2021		Brewery Run | Run & Collect Rotterdam	Saucony Endorpin Speed	Split (5Mi of 10K). Watch time.
26.		45:07	+5:41	+14.41%	5:36/km	18 Apr 2021		Training (Interval) Burgh-Haamstede	Saucony Endorpin Speed	Split (5Mi of 8.076m). Watch time.
27.		45:11	+5:45	+14.58%	5:36/km	2 Apr 2021		Training (Fartlek) Angerlo	Saucony Endorpin Speed	Split (5Mi of 10.187m). Watch time.
28.		45:13	+5:47	+14.67%	5:37/km	3 Aug 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.756m). Watch time.
29.		45:16	+5:50	+14.79%	5:37/km	18 Jul 2021		Halve van Helmond Helmond	Nike Vaporfly Next% '19	Split (5Mi of HM). Watch time.
30.		45:18	+5:52	+14.88%	5:37/km	29 Nov 2020		Training (Long run) Angerlo - Keppel - Doesburg	Saucony Endorpin Speed	Split (5Mi of 21.114m). Watch time.
31.		45:19	+5:53	+14.92%	5:37/km	30 Sep 2021		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 16.328m). Watch time.
32.		45:21	+5:55	+15.00%	5:38/km	14 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 9.249m). Watch time.
33.		45:25	+5:59	+15.17%	5:38/km	11 Nov 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 9.164m). Watch time.
34.		45:26	+6:00	+15.22%	5:38/km	2 Dec 2020		Training (Interval) Rotterdam, Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5Mi of 10.096m). Watch time.
35.		45:27	+6:01	+15.26%	5:38/km	2 Nov 2019		Erasmusronde Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
36.		45:27	+6:01	+15.26%	5:38/km	4 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.181m). Watch time.
37.		45:33	+6:07	+15.51%	5:39/km	22 Sep 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 13.425m). Watch time.
38.		45:41	+6:15	+15.85%	5:40/km	23 Feb 2020		Richmond Half Marathon London (United Kingdom)	Nike Pegasus Turbo 2	Split (5Mi of HM). Watch time.
39.		45:47	+6:21	+16.10%	5:41/km	10 Oct 2021		Marathon Eindhoven Eindhoven	Saucony Endorpin Pro 2	Split (5Mi of M). Watch time.
40.		45:50	+6:24	+16.23%	5:41/km	24 Sep 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 8.308m). Watch time.
41.		45:50	+6:24	+16.23%	5:41/km	3 Oct 2021		Halve Marathon Capelle Capelle a/d IJssel	Saucony Endorpin Pro 2	Split (5Mi of 30K). Watch time.
42.		46:01	+6:35	+16.69%	5:42/km	22 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.110m). Watch time.
43.		46:04	+6:38	+16.82%	5:43/km	23 May 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.050m). Watch time.
44.		46:10	+6:44	+17.08%	5:44/km	8 Dec 2019		Bruggenloop Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of 15K). Watch time.
45.		46:16	+6:50	+17.33%	5:44/km	27 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 21.179m). Watch time.
46.		46:18	+6:52	+17.41%	5:45/km	22 Feb 2020		Run Richmond Park London (United Kingdom)	Nike Pegasus 36	Split (5Mi of 10K). Watch time.
47.		46:20	+6:54	+17.50%	5:45/km	1 Aug 2021		Training (Long run) Rotterdam - The Hague	Saucony Endorpin Speed Neon	Split (5Mi of 30.135m). Watch time.
48.		46:22	+6:56	+17.58%	5:45/km	5 Jul 2019		Grachtenloop Haarlem	ASICS Gel-Pulse 10	Split (5Mi of 10K). Watch time.
49.		46:22	+6:56	+17.58%	5:45/km	22 Aug 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 14.025m). Watch time.
50.		46:23	+6:57	+17.62%	5:45/km	30 Nov 2019		Horaloop Ede	Nike Pegasus Turbo 2	Split (5Mi of 10Mi). Watch time.
51.		46:25	+6:59	+17.71%	5:45/km	28 Oct 2020		Training (Medium run) Capelle a/d IJssel	Nike Pegasus 36 Pink	Split (5Mi of 8.330m). Watch time.
52.		46:25	+6:59	+17.71%	5:45/km	11 Nov 2021		Training (Interval) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 11.110m). Watch time.
53.		46:26	+7:00	+17.75%	5:46/km	17 Nov 2019		Zevenheuvelenloop Nijmegen	Nike Vaporfly Next% '19	Split (5Mi of 15K). Watch time.
54.		46:26	+7:00	+17.75%	5:46/km	22 Nov 2021		Training (Recovery) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 15.035m). Watch time.
55.		46:38	+7:12	+18.26%	5:47/km	17 Sep 2019		Training (Tempo run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.559m). Watch time.
56.		46:42	+7:16	+18.43%	5:48/km	5 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 12.475m). Watch time.
57.		46:42	+7:16	+18.43%	5:48/km	9 Nov 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift Neon	Split (5Mi of 21.147m). Watch time.
58.		46:43	+7:17	+18.47%	5:48/km	2 Jul 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.630m). Watch time.
59.		46:44	+7:18	+18.51%	5:48/km	31 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 21.137m). Watch time.
60.		46:45	+7:19	+18.55%	5:48/km	28 Mar 2021		Training (Long run) Rotterdam, Capelle a/d IJssel	Saucony Endorpin Speed	Split (5Mi of 21.619m). Watch time.
61.		46:46	+7:20	+18.60%	5:48/km	2 Feb 2020		Zuiderparkloop Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of 25K). Watch time.
62.		46:52	+7:26	+18.85%	5:49/km	11 May 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.051m). Watch time.
63.		46:53	+7:27	+18.89%	5:49/km	17 Oct 2021		Training (Long run) The Hague	Saucony Endorpin Shift Neon	Split (5Mi of 13.096m). Watch time.
64.		46:54	+7:28	+18.93%	5:49/km	26 Dec 2019		Training (Freestyle) Burgh-Haamstede	Nike Pegasus 36	Split (5Mi of 10.017m). Watch time.
65.		46:56	+7:30	+19.02%	5:49/km	30 Apr 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.054m). Watch time.
66.		46:57	+7:31	+19.06%	5:49/km	10 Sep 2021		Training (Interval) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.361m). Watch time.
67.		46:58	+7:32	+19.10%	5:50/km	23 Oct 2020		Virtuele Sparta Fun Run Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
68.		47:04	+7:38	+19.36%	5:50/km	20 Nov 2021		Beach Run / Halve Marathon van Monster Monster	Nike Pegasus 36 Trail	Split (5Mi of HM). Watch time.
69.		47:05	+7:39	+19.40%	5:50/km	27 Apr 2020		Kingsday Virtual Run Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 15K). Watch time.
70.		47:07	+7:41	+19.48%	5:51/km	27 Aug 2021		Training (Fartlek) Budapest (Hungary)	Saucony Endorpin Shift	Split (5Mi of 10.034m). Watch time.
71.		47:11	+7:45	+19.65%	5:51/km	28 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.883m). Watch time.
72.		47:15	+7:49	+19.82%	5:52/km	6 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 13.424m). Watch time.
73.		47:15	+7:49	+19.82%	5:52/km	27 Apr 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 25.309m). Watch time.
74.		47:15	+7:49	+19.82%	5:52/km	15 Nov 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 8.529m). Watch time.
75.		47:17	+7:51	+19.91%	5:52/km	19 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.315m). Watch time.
76.		47:18	+7:52	+19.95%	5:52/km	3 Feb 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.523m). Watch time.
77.		47:18	+7:52	+19.95%	5:52/km	4 Nov 2020		Training (Interval) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 10.312m). Watch time.
78.		47:20	+7:54	+20.03%	5:52/km	14 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.303m). Watch time.
79.		47:21	+7:55	+20.08%	5:52/km	24 Oct 2021		Marathon Rotterdam Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of M). Watch time.
80.		47:23	+7:57	+20.16%	5:53/km	2 Nov 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 10.480m). Watch time.
81.		47:25	+7:59	+20.25%	5:53/km	20 Feb 2020		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 9.150m). Watch time.
82.		47:25	+7:59	+20.25%	5:53/km	12 Sep 2021		Training (Long run) The Hague	Saucony Endorpin Speed Neon	Split (5Mi of 21.150m). Watch time.
83.		47:26	+8:00	+20.29%	5:53/km	14 Jul 2021		Training (Medium run) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 12.608m). Watch time.
84.		47:29	+8:03	+20.41%	5:53/km	26 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.458m). Watch time.
85.		47:30	+8:04	+20.46%	5:54/km	17 Apr 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5Mi of 22.562m). Watch time.
86.		47:34	+8:08	+20.63%	5:54/km	20 Jul 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.013m). Watch time.
87.		47:36	+8:10	+20.71%	5:54/km	13 Oct 2019		Halve Marathon Eindhoven Eindhoven	Nike Vaporfly Next% '19	Split (5Mi of HM). Watch time.
88.		47:38	+8:12	+20.79%	5:55/km	24 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.244m). Watch time.
89.		47:38	+8:12	+20.79%	5:55/km	4 Nov 2021		Training (Medium run) Rotterdam	Saucony Endorpin Shift Neon	Split (5Mi of 15.216m). Watch time.
90.		47:39	+8:13	+20.84%	5:55/km	6 Jan 2020		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.034m). Watch time.
91.		47:41	+8:15	+20.92%	5:55/km	18 Nov 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.226m). Watch time.
92.		47:42	+8:16	+20.96%	5:55/km	11 Jan 2020		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 8.144m). Watch time.
93.		47:47	+8:21	+21.17%	5:56/km	10 Nov 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 14.337m). Watch time.
94.		47:50	+8:24	+21.30%	5:56/km	17 May 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 21.154m). Watch time.
95.		47:51	+8:25	+21.34%	5:56/km	18 Aug 2021		Training (Long run) Delft - Zoetermeer - Delft	Saucony Endorpin Speed Neon	Split (5Mi of 22.820m). Watch time.
96.		47:52	+8:26	+21.39%	5:56/km	13 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5Mi of 12.599m). Watch time.
97.		47:54	+8:28	+21.47%	5:57/km	14 Oct 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Shift Neon	Split (5Mi of 13.489m). Watch time.
98.		47:56	+8:30	+21.56%	5:57/km	6 Feb 2020		Training (Medium run) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (5Mi of 13.780m). Watch time.
99.		47:56	+8:30	+21.56%	5:57/km	8 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 12.045m). Watch time.
100.		47:57	+8:31	+21.60%	5:57/km	22 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 24.341m). Watch time.
101.		48:01	+8:35	+21.77%	5:57/km	18 Nov 2020		Training (Interval) Rotterdam	Nike Pegasus 36 Trail	Split (5Mi of 8.067m). Watch time.
102.		48:07	+8:41	+22.02%	5:58/km	24 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 11.174m). Watch time.
103.		48:08	+8:42	+22.06%	5:58/km	18 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 11.402m). Watch time.
104.		48:11	+8:45	+22.19%	5:59/km	3 Jul 2021		Training (Easy run) Angerlo	Saucony Endorpin Speed	Split (5Mi of 11.530m). Watch time.
105.		48:17	+8:51	+22.44%	5:59/km	22 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 10.414m). Watch time.
106.		48:22	+8:56	+22.65%	6:00/km	25 Jul 2021		Rotte Dam Loop Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of HM). Watch time.
107.		48:24	+8:58	+22.74%	6:00/km	14 Feb 2020		Training (Medium run) Berlin (Germany)	Nike Pegasus 36	Split (5Mi of 10.641m). Watch time.
108.		48:25	+8:59	+22.78%	6:00/km	15 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.656m). Watch time.
109.		48:27	+9:01	+22.87%	6:01/km	13 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.164m). Watch time.
110.		48:30	+9:04	+22.99%	6:01/km	21 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.434m). Watch time.
111.		48:32	+9:06	+23.08%	6:01/km	31 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 9.126m). Watch time.
112.		48:32	+9:06	+23.08%	6:01/km	30 Jul 2021		Training (Fartlek) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 11.521m). Watch time.
113.		48:33	+9:07	+23.12%	6:01/km	19 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 12.733m). Watch time.
114.		48:33	+9:07	+23.12%	6:01/km	10 May 2020		Virtuele Vestingloop Brielle Brielle	Nike Vaporfly Next% '19	Split (5Mi of HM). Watch time.
115.		48:33	+9:07	+23.12%	6:01/km	14 Aug 2021		Training (Interval) Delft	Saucony Endorpin Speed	Split (5Mi of 8.895m). Watch time.
116.		48:36	+9:10	+23.25%	6:02/km	21 Nov 2020		Training (Long run) Eindhoven	Nike Pegasus 36 Pink	Split (5Mi of 22.011m). Watch time.
117.		48:38	+9:12	+23.33%	6:02/km	2 Jun 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.793m). Watch time.
118.		48:39	+9:13	+23.37%	6:02/km	13 May 2021		Training (Long run) Gouda - Rotterdam	Saucony Endorpin Speed	Split (5Mi of 21.123m). Watch time.
119.		48:42	+9:16	+23.50%	6:02/km	1 Nov 2020		Virtuele Halve Marathon Capelle Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5Mi of 20K). Watch time.
120.		48:42	+9:16	+23.50%	6:02/km	10 Apr 2021		Training (Fartlek) Rotterdam, Capelle a/d IJssel	Nike Pegasus 36	Split (5Mi of 14.017m). Watch time.
121.		48:43	+9:17	+23.54%	6:03/km	6 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5Mi of 12.907m). Watch time.
122.		48:43	+9:17	+23.54%	6:03/km	14 Sep 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift Neon	Split (5Mi of 15.249m). Watch time.
123.		48:44	+9:18	+23.58%	6:03/km	31 Jul 2021		Training (Interval) Schiedam	Nike Pegasus Turbo 2	Split (5Mi of 13.238m). Watch time.
124.		48:45	+9:19	+23.63%	6:03/km	3 Aug 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.018m). Watch time.
125.		48:45	+9:19	+23.63%	6:03/km	10 May 2021		Training (Medium run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 15.653m). Watch time.
126.		48:47	+9:21	+23.71%	6:03/km	22 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 11.786m). Watch time.
127.		48:48	+9:22	+23.75%	6:03/km	26 Dec 2020		Training (Medium run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5Mi of 11.608m). Watch time.
128.		48:50	+9:24	+23.84%	6:03/km	16 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.065m). Watch time.
129.		48:50	+9:24	+23.84%	6:03/km	26 May 2021		Training (Fartlek) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.312m). Watch time.
130.		48:54	+9:28	+24.01%	6:04/km	16 Nov 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 21.212m). Watch time.
131.		48:54	+9:28	+24.01%	6:04/km	24 Jul 2021		Training (Recovery) The Hague, Voorburg	Saucony Endorpin Speed	Split (5Mi of 15.098m). Watch time.
132.		48:55	+9:29	+24.05%	6:04/km	19 Apr 2021		Training (Medium run) The Hague	Saucony Endorpin Shift	Split (5Mi of 15.571m). Watch time.
133.		48:56	+9:30	+24.09%	6:04/km	7 Jun 2020		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 15.092m). Watch time.
134.		48:59	+9:33	+24.22%	6:05/km	13 Jun 2021		Training (Long run) The Hague	Saucony Endorpin Speed	Split (5Mi of 21.322m). Watch time.
135.		48:59	+9:33	+24.22%	6:05/km	5 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 12.768m). Watch time.
136.		49:03	+9:37	+24.39%	6:05/km	25 Oct 2020		Training (Long run) The Hague - Scheveningen - Delft	Saucony Endorpin Speed	Split (5Mi of 21.151m). Watch time.
137.		49:06	+9:40	+24.51%	6:05/km	1 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 16.255m). Watch time.
138.		49:06	+9:40	+24.51%	6:05/km	6 May 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 10.602m). Watch time.
139.		49:06	+9:40	+24.51%	6:05/km	11 Sep 2021		Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (5Mi of 13.163m). Watch time.
140.		49:09	+9:43	+24.64%	6:06/km	8 Nov 2020		Training (Long run) Dordrecht - Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 21.114m). Watch time.
141.		49:10	+9:44	+24.68%	6:06/km	7 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5Mi of 14.136m). Watch time.
142.		49:11	+9:45	+24.73%	6:06/km	14 Nov 2019		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 9.027m). Watch time.
143.		49:12	+9:46	+24.77%	6:06/km	19 May 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 9.600m). Watch time.
144.		49:12	+9:46	+24.77%	6:06/km	29 Nov 2021		Training (Recovery) The Hague	Saucony Endorpin Shift	Split (5Mi of 15.691m). Watch time.
145.		49:14	+9:48	+24.85%	6:06/km	22 May 2021		Training (Medium run) The Hague	Saucony Endorpin Speed	Split (5Mi of 17.106m). Watch time.
146.		49:19	+9:53	+25.06%	6:07/km	14 Sep 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 8.694m). Watch time.
147.		49:28	+10:02	+25.44%	6:08/km	1 Dec 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 9.322m). Watch time.
148.		49:31	+10:05	+25.57%	6:09/km	8 Aug 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 17.215m). Watch time.
149.		49:33	+10:07	+25.66%	6:09/km	23 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 30.037m). Watch time.
150.		49:35	+10:09	+25.74%	6:09/km	23 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 11.524m). Watch time.
151.		49:38	+10:12	+25.87%	6:09/km	20 Aug 2021		Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 10.015m). Watch time.
152.		49:41	+10:15	+25.99%	6:10/km	18 Jul 2020		Training (Long run) Spijkenisse - Rotterdam	Nike Pegasus 36	Split (5Mi of 17.291m). Watch time.
153.		49:42	+10:16	+26.04%	6:10/km	19 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 15.188m). Watch time.
154.		49:43	+10:17	+26.08%	6:10/km	21 Mar 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 15.300m). Watch time.
155.		49:46	+10:20	+26.20%	6:10/km	29 Mar 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 25.049m). Watch time.
156.		49:58	+10:32	+26.71%	6:12/km	20 Jun 2021		Training (Long run) Gouda, Reeuwijk	Saucony Endorpin Speed	Split (5Mi of 21.130m). Watch time.
157.		49:59	+10:33	+26.75%	6:12/km	27 Jan 2020		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 11.566m). Watch time.
158.		50:01	+10:35	+26.84%	6:12/km	11 Jul 2021		Training (Long run) Burgh-Haamstede, Renesse	Saucony Endorpin Speed	Split (5Mi of 21.151m). Watch time.
159.		50:05	+10:39	+27.01%	6:13/km	29 May 2021		Training (Long run) Breda	Saucony Endorpin Speed	Split (5Mi of 18.563m). Watch time.
160.		50:07	+10:41	+27.09%	6:13/km	20 Mar 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 11.954m). Watch time.
161.		50:08	+10:42	+27.13%	6:13/km	23 Aug 2019		Training (Long run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 21.205m). Watch time.
162.		50:10	+10:44	+27.22%	6:13/km	5 Sep 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 28.201m). Watch time.
163.		50:14	+10:48	+27.39%	6:14/km	26 May 2019		PSV Foundation Run Eindhoven	ASICS Gel-Pulse 10	Split (5Mi of 10K). Watch time.
164.		50:17	+10:51	+27.51%	6:14/km	27 Oct 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5Mi of 17.038m). Watch time.
165.		50:17	+10:51	+27.51%	6:14/km	8 May 2021		Training (Medium run) The Hague	Nike Pegasus Turbo 2	Split (5Mi of 15.152m). Watch time.
166.		50:18	+10:52	+27.56%	6:14/km	12 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 18.352m). Watch time.
167.		50:20	+10:54	+27.64%	6:15/km	6 Aug 2021		Training (Medium run) Barendrecht	Nike Pegasus 36	Split (5Mi of 16.115m). Watch time.
168.		50:24	+10:58	+27.81%	6:15/km	9 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 12.029m). Watch time.
169.		50:26	+11:00	+27.90%	6:15/km	30 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 11.030m). Watch time.
170.		50:31	+11:05	+28.11%	6:16/km	16 Aug 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 11.501m). Watch time.
171.		50:32	+11:06	+28.15%	6:16/km	15 Apr 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 14.023m). Watch time.
172.		50:34	+11:08	+28.23%	6:16/km	15 Sep 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 34.014m). Watch time.
173.		50:34	+11:08	+28.23%	6:16/km	14 Nov 2021		Training (Long run) Dordrecht	Saucony Endorpin Shift Neon	Split (5Mi of 22.701m). Watch time.
174.		50:35	+11:09	+28.28%	6:17/km	8 Feb 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5Mi of 30.024m). Watch time.
175.		50:36	+11:10	+28.32%	6:17/km	8 Sep 2021		Training (Long run) Krimpen a/d IJssel	Saucony Endorpin Speed Neon	Split (5Mi of 20.235m). Watch time.
176.		50:38	+11:12	+28.40%	6:17/km	30 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 12.901m). Watch time.
177.		50:38	+11:12	+28.40%	6:17/km	22 Jul 2020		Virtual Bucketlist Marathon Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of M). Watch time.
178.		50:39	+11:13	+28.44%	6:17/km	14 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.478m). Watch time.
179.		50:41	+11:15	+28.53%	6:17/km	6 Dec 2020		Training (Fartlek) The Hague	Nike Pegasus 36	Split (5Mi of 10.030m). Watch time.
180.		50:45	+11:19	+28.70%	6:18/km	4 Oct 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift Neon	Split (5Mi of 8.381m). Watch time.
181.		50:48	+11:22	+28.83%	6:18/km	15 Sep 2020		Training (Easy run) Rotterdam	Nike Pegasus 36 Trail	Split (5Mi of 8.289m). Watch time.
182.		50:50	+11:24	+28.91%	6:18/km	26 Apr 2021		Training (Recovery) The Hague	Nike Pegasus 36	Split (5Mi of 10.172m). Watch time.
183.		50:52	+11:26	+28.99%	6:19/km	31 Aug 2021		Training (Recovery) Budapest (Hungary)	Saucony Endorpin Shift	Split (5Mi of 9.019m). Watch time.
184.		50:54	+11:28	+29.08%	6:19/km	25 Nov 2019		Training (Medium run) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 12.017m). Watch time.
185.		50:55	+11:29	+29.12%	6:19/km	16 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 28.706m). Watch time.
186.		50:57	+11:31	+29.21%	6:19/km	27 Feb 2021		Training (Long run) Burgh-Haamstede	Saucony Endorpin Speed	Split (5Mi of 10.040m). Watch time.
187.		50:59	+11:33	+29.29%	6:20/km	18 Sep 2021		Training (Easy run) Burgh-Haamstede	Nike Pegasus 36 Trail	Split (5Mi of 15.701m). Watch time.
188.		50:59	+11:33	+29.29%	6:20/km	21 Nov 2021		Training (Long run) Gouda	Saucony Endorpin Shift Neon	Split (5Mi of 21.121m). Watch time.
189.		51:02	+11:36	+29.42%	6:20/km	27 Oct 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.072m). Watch time.
190.		51:05	+11:39	+29.54%	6:20/km	7 Jul 2021		Training (Easy run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 18.020m). Watch time.
191.		51:10	+11:44	+29.75%	6:21/km	5 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 25.076m). Watch time.
192.		51:14	+11:48	+29.92%	6:21/km	5 Jul 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 14.009m). Watch time.
193.		51:15	+11:49	+29.97%	6:21/km	4 Mar 2021		Training (Interval) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10.200m). Watch time.
194.		51:15	+11:49	+29.97%	6:21/km	17 Nov 2021		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 17.468m). Watch time.
195.		51:17	+11:51	+30.05%	6:22/km	23 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 13.771m). Watch time.
196.		51:24	+11:58	+30.35%	6:23/km	15 Aug 2021		Training (Long run) Leiden - The Hague	Saucony Endorpin Speed Neon	Split (5Mi of 17.236m). Watch time.
197.		51:26	+12:00	+30.43%	6:23/km	4 Mar 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.784m). Watch time.
198.		51:28	+12:02	+30.52%	6:23/km	12 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5Mi of 19.429m). Watch time.
199.		51:30	+12:04	+30.60%	6:23/km	20 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.328m). Watch time.
200.		51:30	+12:04	+30.60%	6:23/km	6 Sep 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 12.511m). Watch time.
201.		51:33	+12:07	+30.73%	6:24/km	4 Aug 2019		Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (5Mi of 12.502m). Watch time.
202.		51:33	+12:07	+30.73%	6:24/km	12 Jul 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 16.667m). Watch time.
203.		51:39	+12:13	+30.98%	6:24/km	6 Jun 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 19.218m). Watch time.
204.		51:39	+12:13	+30.98%	6:24/km	14 Jun 2021		Training (Recovery) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 13.308m). Watch time.
205.		51:43	+12:17	+31.15%	6:25/km	11 Aug 2021		Training (Long run) Rotterdam, Schiedam	Saucony Endorpin Shift	Split (5Mi of 24.012m). Watch time.
206.		51:48	+12:22	+31.36%	6:26/km	5 Apr 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 16.506m). Watch time.
207.		51:50	+12:24	+31.45%	6:26/km	14 Mar 2021		Training (Long run) Spijkenisse - Rotterdam	Saucony Endorpin Speed	Split (5Mi of 18.339m). Watch time.
208.		51:55	+12:29	+31.66%	6:26/km	29 Aug 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 12.886m). Watch time.
209.		52:00	+12:34	+31.87%	6:27/km	15 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5Mi of 8.289m). Watch time.
210.		52:04	+12:38	+32.04%	6:28/km	5 Jul 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 17.684m). Watch time.
211.		52:06	+12:40	+32.12%	6:28/km	7 Jun 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 12.871m). Watch time.
212.		52:09	+12:43	+32.25%	6:28/km	22 Jun 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 14.141m). Watch time.
213.		52:09	+12:43	+32.25%	6:28/km	9 Jun 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.598m). Watch time.
214.		52:11	+12:45	+32.33%	6:28/km	7 Nov 2020		Training (Fartlek) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.008m). Watch time.
215.		52:12	+12:46	+32.38%	6:29/km	28 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 9.494m). Watch time.
216.		52:17	+12:51	+32.59%	6:29/km	18 Oct 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 13.124m). Watch time.
217.		52:17	+12:51	+32.59%	6:29/km	8 Mar 2021		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.054m). Watch time.
218.		52:17	+12:51	+32.59%	6:29/km	29 Jul 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.081m). Watch time.
219.		52:18	+12:52	+32.63%	6:29/km	5 Jun 2021		Training (Easy run) Eindhoven	Saucony Endorpin Shift	Split (5Mi of 16.623m). Watch time.
220.		52:21	+12:55	+32.76%	6:30/km	16 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 21.176m). Watch time.
221.		52:22	+12:56	+32.80%	6:30/km	8 Aug 2020		Virtual Craft Beer Run Rotterdam-The Hague	Nike Pegasus 36 Pink	Split (5Mi of 26,5K). Watch time.
222.		52:23	+12:57	+32.84%	6:30/km	10 Mar 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 14.582m). Watch time.
223.		52:25	+12:59	+32.92%	6:30/km	5 Mar 2021		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 14.014m). Watch time.
224.		52:28	+13:02	+33.05%	6:31/km	4 Oct 2020		I Run Den Haag The Hague	Nike Pegasus 36 Pink	Virtual run.
225.		52:28	+13:02	+33.05%	6:31/km	30 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5Mi of 11.543m). Watch time.
226.		52:31	+13:05	+33.18%	6:31/km	3 Nov 2019		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5Mi of 15.510m). Watch time.
227.		52:32	+13:06	+33.22%	6:31/km	30 Dec 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.022m). Watch time.
228.		52:33	+13:07	+33.26%	6:31/km	21 Jul 2021		Training (Long run) Rotterdam	Saucony Endorpin Speed Neon	Split (5Mi of 15.709m). Watch time.
229.		52:34	+13:08	+33.31%	6:31/km	26 Jan 2020		Training (Long run) Rotterdam	Nike Pegasus 36	Split (5Mi of 22.023m). Watch time.
230.		52:40	+13:14	+33.56%	6:32/km	29 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 13.091m). Watch time.
231.		52:50	+13:24	+33.98%	6:33/km	24 Mar 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 11.914m). Watch time.
232.		52:53	+13:27	+34.11%	6:34/km	15 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.618m). Watch time.
233.		53:00	+13:34	+34.40%	6:35/km	10 Apr 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 11.554m). Watch time.
234.		53:07	+13:41	+34.70%	6:35/km	20 Sep 2020		Halve van Renesse / Trail by the Sea Renesse	Nike Pegasus 36 Trail	Split (5Mi of 23,5K). Watch time.
235.		53:28	+14:02	+35.59%	6:38/km	19 May 2021		Training (Long run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 22.798m). Watch time.
236.		53:30	+14:04	+35.67%	6:38/km	19 Sep 2021		Bosbokken Trail Westenschouwen	Nike Pegasus 36 Trail	Split (5Mi of 10Mi). Watch time.
237.		53:37	+14:11	+35.97%	6:39/km	19 Oct 2020		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5Mi of 8.640m). Watch time.
238.		53:38	+14:12	+36.01%	6:39/km	30 May 2021		Training (Fartlek) The Hague	Saucony Endorpin Shift	Split (5Mi of 12.281m). Watch time.
239.		53:38	+14:12	+36.01%	6:39/km	10 Jun 2021		Training (Tempo run) Rotterdam	Saucony Endorpin Speed	Split (5Mi of 9.813m). Watch time.
240.		54:07	+14:41	+37.24%	6:43/km	27 Jun 2021		Training (Long run) Rijswijk - Delft - Rotterdam	Saucony Endorpin Speed	Split (5Mi of 18.014m). Watch time.
241.		54:08	+14:42	+37.28%	6:43/km	10 Jan 2020		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.616m). Watch time.
242.		54:08	+14:42	+37.28%	6:43/km	30 Jun 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 15.212m). Watch time.
243.		54:15	+14:49	+37.57%	6:44/km	27 May 2021		Training (Easy run) Rotterdam	Saucony Endorpin Shift	Split (5Mi of 14.262m). Watch time.
244.		54:25	+14:59	+38.00%	6:45/km	7 Jul 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 14.149m). Watch time.
245.		54:32	+15:06	+38.29%	6:46/km	25 Apr 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.376m). Watch time.
246.		54:34	+15:08	+38.38%	6:46/km	6 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 8.798m). Watch time.
247.		54:47	+15:21	+38.93%	6:48/km	5 May 2019		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.018m). Watch time.
248.		54:47	+15:21	+38.93%	6:48/km	15 Mar 2021		Training (Recovery) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.263m). Watch time.
249.		54:57	+15:31	+39.35%	6:49/km	20 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 8.064m). Watch time.
250.		55:30	+16:04	+40.74%	6:53/km	21 Oct 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 11.314m). Watch time.
251.		55:32	+16:06	+40.83%	6:53/km	28 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.042m). Watch time.
252.		55:35	+16:09	+40.96%	6:54/km	21 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 17.927m). Watch time.
253.		55:35	+16:09	+40.96%	6:54/km	24 Feb 2021		Training (Freestyle) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 9.215m). Watch time.
254.		55:37	+16:11	+41.04%	6:54/km	25 Oct 2019		Training (Medium run) Rotterdam	Nike Pegasus 36	Split (5Mi of 9.988m). Watch time.
255.		55:55	+16:29	+41.80%	6:56/km	2 Mar 2021		Training (Easy run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 8.297m). Watch time.
256.		56:01	+16:35	+42.05%	6:57/km	30 Apr 2019		Training (Interval) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.109m). Watch time.
257.		56:30	+17:04	+43.28%	7:01/km	1 Jun 2021		Training (Easy run) Rotterdam	Nike Pegasus 36	Split (5Mi of 10.861m). Watch time.
258.		56:32	+17:06	+43.36%	7:01/km	11 Apr 2021		Training (Long run) Eindhoven	Nike Pegasus 36 Trail	Split (5Mi of 17.060m). Watch time.
259.		56:36	+17:10	+43.53%	7:01/km	3 Jan 2021		Training (Medium run) Rotterdam	Nike Pegasus 36 Trail	Split (5Mi of 9.118m). Watch time.
260.		56:41	+17:15	+43.74%	7:02/km	7 Mar 2021		Training (Medium run) The Hague	Nike Pegasus 36 Pink	Split (5Mi of 9.426m). Watch time.
261.		57:00	+17:34	+44.55%	7:04/km	11 Aug 2019		Training (Long run) Budapest (Hungary)	ASICS Gel-Pulse 10	Split (5Mi of 11.648m). Watch time.
262.		57:02	+17:36	+44.63%	7:05/km	9 Jun 2019		Training (Long run) Rotterdam, Capelle a/d IJssel	ASICS Gel-Pulse 10	Split (5Mi of 16.590m). Watch time.
263.		57:33	+18:07	+45.94%	7:08/km	29 Sep 2020		Training (Medium run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 9.056m). Watch time.
264.		58:00	+18:34	+47.08%	7:12/km	23 Jun 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 13.440m). Watch time.
265.		58:27	+19:01	+48.22%	7:15/km	12 May 2019		Urban Trail Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 12K). Watch time.
266.		58:54	+19:28	+49.37%	7:19/km	30 May 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 8.297m). Watch time.
267.		59:36	+20:10	+51.14%	7:24/km	2 Jul 2019		Training (Medium run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (5Mi of 8.245m). Watch time.
268.		1:01:25	+21:59	+55.75%	7:37/km	17 Jun 2019		Training (Medium run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 9.419m). Watch time.
269.		1:02:12	+22:46	+57.73%	7:43/km	30 Jun 2019		Training (Long run) London (United Kingdom)	ASICS Gel-Pulse 10	Split (5Mi of 13.440m). Watch time.
270.		1:04:27	+25:01	+63.44%	8:00/km	24 Nov 2019		Urban Trail Arnhem	Nike Pegasus 36	Split (5Mi of 11K). Watch time.
271.		1:06:11	+26:45	+67.84%	8:13/km	30 Aug 2021		Training (Long run) Budapest (Hungary)	Saucony Endorpin Shift	Split (5Mi of 19.108m). Watch time.
272.		1:06:20	+26:54	+68.22%	8:14/km	14 Jul 2019		Training (Long run) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 11.433m). Watch time.
273.		1:16:14	+36:48	+93.32%	9:28/km	19 Apr 2020		Training (Long run) Rotterdam	Nike Pegasus 36 Pink	Split (5Mi of 15.556m). Watch time.
274.		1:17:18	+37:52	+96.03%	9:36/km	19 Jun 2021		Brewery Run | Beer & Balls Delft	Saucony Endorpin Speed	Split (5Mi of 10,5K). Watch time.
275.		1:27:47	+48:21	+122.61%	10:54/km	20 Jul 2019		Tilburgse Kermisrun Tilburg	ASICS Gel-Pulse 10	Fun run.
276.		1:28:17	+48:51	+123.88%	10:58/km	27 Sep 2020		Brewery Run Eindhoven	Nike Pegasus 36	Split (5Mi of 10K). Watch time.
277.		1:42:51	+1:03:25	+160.82%	12:46/km	15 Dec 2019		Brewery Run | X-Mas Rotterdam	Nike Pegasus 36	Split (5Mi of 10,5K). Watch time.

5 Mile PR progression

Date	Official			Unofficial		Name City		Shoe	Notes
25 Apr 2019				54:32	6:46/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.376m). Watch time.
14 May 2019				50:39	6:17/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 10.478m). Watch time.
19 May 2019				48:33	6:01/km		Training (Freestyle) Rotterdam	ASICS Gel-Pulse 10	Split (5Mi of 12.733m). Watch time.
5 Jul 2019				46:22	5:45/km		Grachtenloop Haarlem	ASICS Gel-Pulse 10	Split (5Mi of 10K). Watch time.
27 Aug 2019				43:30	5:24/km		Ronde van West Capelle a/d IJssel	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
15 Sep 2019				43:22	5:23/km		Maasstadloop Rotterdam	Nike Vaporfly Next% '19	Split (5Mi of 10K). Watch time.
19 Feb 2020				41:55	5:12/km		Watertorenloop Rotterdam	Nike Pegasus Turbo 2	Split (5Mi of 10K). Watch time.
16 Oct 2021				39:26	4:53/km		Ronde van West Capelle a/d IJssel	Saucony Endorpin Speed Neon	Split (5Mi of 10K). Watch time.