Rob Kaper... runs... 5 Miles!

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5 Mile Results

Official times only include gun and chip times from races with time registration, including officially registered split times.

Unofficial times are watch times. These are inherently unreliable due to the inaccuracies of GPS tracking. When multiple times are available, chip always takes precedence over gun over watch.

5 Mile
8.050m
TimeΔPaceDateName
City
ShoeNotes
1.39:26 4:54/km16 Oct 2021Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
2.41:51+2:25 5:12/km8 Jun 2022Pagnevaartloop
Halderberge NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
3.41:55+2:29 5:12/km19 Feb 2020Watertorenloop
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
4.41:59+2:33 5:13/km26 May 2022Golden Tenloop
Delft NL
Saucony Endorpin Pro 2Split (5Mi of 10K)
5.41:59+2:33 5:13/km2 Oct 2022Bredase Singelloop
Breda NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
6.42:24+2:58 5:16/km17 Sep 2022Stockholm Halvmarathon
Norrmalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (5Mi of HM)
7.42:40+3:14 5:18/km10 Sep 2022Goudse Singelloop
Gouda NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
8.42:41+3:15 5:18/km28 Aug 2022Bommen Berendloop
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
9.42:51+3:25 5:19/km10 Jul 2021Training (Fartlek Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5Mi of 12.523m)
10.42:54+3:28 5:20/km20 Feb 2022Kievitloop
Bergen op Zoom NL
Saucony Endorpin Pro 2Split (5Mi of 15K)
11.42:59+3:33 5:20/km8 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 8.090m)
12.43:03+3:37 5:21/km8 Mar 2020Vestingloop Gorinchem
Gorinchem NL
Nike Vaporfly Next% '19Split (5Mi of HM)
13.43:08+3:42 5:21/km13 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of 8.084m)
14.43:13+3:47 5:22/km28 Nov 2021Linker Oevert
Linkeroever BE
Saucony Endorpin Pro 2Split (5Mi of HM)
15.43:22+3:56 5:23/km15 Sep 2019Maasstadloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of 10K)
Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
16.43:29+4:03 5:24/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht NL
Saucony Endorpin Pro 2Split (5Mi of HM)
17.43:30+4:04 5:24/km27 Aug 2019Ronde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
18.43:33+4:07 5:25/km16 Apr 2022Vennenloop
Oisterwijk NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
19.43:34+4:08 5:25/km28 May 2022Nesseloop
Zuidplas NL
Saucony Endorpin Pro 2Split (5Mi of 10K)
20.43:42+4:16 5:26/km29 Aug 2021Budapest Félmaraton
Budapest HU
Nike Vaporfly Next% '19Split (5Mi of HM)
21.43:49+4:23 5:27/km20 Nov 2022Zevenheuvelenloop
Nijmegen NL
Saucony Endorpin Pro 2Split (5Mi of 15K)
22.44:03+4:37 5:28/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
23.44:05+4:39 5:29/km16 Aug 2022Ronde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10K)
24.44:10+4:44 5:29/km7 Nov 2021StartbaanRun
Zeist NL
Saucony Endorpin Pro 2Split (5Mi of 10K)
25.44:15+4:49 5:30/km23 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Pro 2Split (5Mi of 13.115m)
26.44:15+4:49 5:30/km31 Oct 2021Droomtijdloop
Delft NL
Saucony Endorpin Speed NeonSplit (5Mi of HM)
27.44:17+4:51 5:30/km19 Jan 2020Halve Maassluis
Maassluis NL
Nike Vaporfly Next% '19Split (5Mi of HM)
28.44:20+4:54 5:30/km7 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 8.547m)
29.44:25+4:59 5:31/km25 Sep 2022CPC Loop
Den Haag NL
Saucony Endorpin Pro 2Split (5Mi of HM)
30.44:27+5:01 5:31/km13 Nov 2022Halve Marathon Gouda
Gouda NL
Saucony Endorpin Pro 2Split (5Mi of HM)
31.44:30+5:04 5:32/km12 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 9.370m)
32.44:31+5:05 5:32/km29 Oct 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 9.036m)
33.44:32+5:06 5:32/km1 Mar 2020Schiedamloop
Vlaardingen NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
34.44:33+5:07 5:32/km6 Oct 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 10.041m)
35.44:43+5:17 5:33/km18 May 2022Verkerkloop
Zwijndrecht NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
36.44:49+5:23 5:34/km15 Nov 2020Virtuele 10 van Rhoon
Albrandswaard NL
Saucony Endorpin Speed Split (5Mi of 10K)
Virtual due to COVID-19.
37.44:50+5:24 5:34/km22 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.529m)
38.44:57+5:31 5:35/km12 Mar 2022RIWAL Halve Marathon
Dordrecht NL
Saucony Endorpin Pro 2Split (5Mi of HM)
39.44:57+5:31 5:35/km2 Apr 2022Greenwich Park 10k
Royal Borough of Greenwich GB
Saucony Endorpin Pro 2Split (5Mi of 10K)
Prime Meridian, two hemispheres.
40.44:59+5:33 5:35/km29 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 13.658m)
41.45:07+5:41 5:36/km18 Apr 2021Training (Interval Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5Mi of 8.075m)
42.45:09+5:43 5:37/km23 Mar 2022Training (Interval Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 16.491m)
43.45:10+5:44 5:37/km26 Jun 2022Halve Marathon Roosendaal
Roosendaal NL
Nike Vaporfly Next% '20Split (5Mi of HM)
44.45:11+5:45 5:37/km2 Apr 2021Training (Fartlek Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Speed Split (5Mi of 10.186m)
45.45:13+5:47 5:37/km3 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.756m)
46.45:15+5:49 5:37/km16 Jan 2022Zúzmara Félmaraton és Futófesztivál
Budapest HU
Saucony Endorpin Speed NeonSplit (5Mi of HM)
Zúzmara means Hoarfrost.
47.45:15+5:49 5:37/km4 Jun 2022IJsselsteinloop
IJsselstein NL
Nike Vaporfly Next% '20Split (5Mi of HM)
48.45:16+5:50 5:37/km18 Jul 2021Halve van Helmond
Helmond NL
Nike Vaporfly Next% '19Split (5Mi of HM)
Day after 2nd jab of COVID-19 vaccin.
Tanked at 12km.
49.45:18+5:52 5:38/km29 Nov 2020Training (Long Run) from Zevenaar to Doesburg, via Bronckhorst
Zevenaar NL
Saucony Endorpin Speed Split (5Mi of 21.113m)
50.45:19+5:53 5:38/km30 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 16.327m)
51.45:21+5:55 5:38/km14 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 9.248m)
52.45:21+5:55 5:38/km11 Dec 2022Bruggenloop
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15K)
53.45:22+5:56 5:38/km6 Nov 2022DrechtStadLoop
Dordrecht NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
54.45:25+5:59 5:39/km11 Nov 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 9.163m)
55.45:25+5:59 5:39/km22 Dec 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.143m)
56.45:25+5:59 5:39/km4 Sep 2022DijkenLoop
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
57.45:26+6:00 5:39/km2 Dec 2020Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.095m)
58.45:26+6:00 5:39/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 10K)
Virtual due to COVID-19.
59.45:27+6:01 5:39/km2 Nov 2019Erasmusronde
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
60.45:27+6:01 5:39/km4 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.180m)
61.45:27+6:01 5:39/km3 Apr 2022London Landmarks Half Marathon
London GB
Saucony Endorpin Pro 2Split (5Mi of HM)
62.45:31+6:05 5:39/km30 Oct 2022Halve Marathon Doetinchem
Doetinchem NL
Saucony Endorpin Pro 2Split (5Mi of HM)
63.45:33+6:07 5:40/km22 Sep 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 13.424m)
64.45:41+6:15 5:40/km23 Feb 2020Richmond Half Marathon
London GB
Nike Pegasus Turbo 2Split (5Mi of HM)
65.45:43+6:17 5:41/km20 Jun 2022Woerdense Singelloop
Woerden NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
66.45:45+6:19 5:41/km9 Oct 2022Budapest Maraton
Budapest HU
Nike Vaporfly Next% '20Split (5Mi of M)
67.45:46+6:20 5:41/km9 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 8.635m)
68.45:47+6:21 5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven NL
Saucony Endorpin Pro 2Split (5Mi of M)
69.45:49+6:23 5:41/km2 Jul 2022Kadeloop
Midden-Delfland NL
Saucony Endorpin Pro 2Split (5Mi of 12K)
70.45:49+6:23 5:41/km17 Dec 2022Linschotenloop
Montfoort NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
71.45:50+6:24 5:42/km24 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 8.308m)
72.45:50+6:24 5:42/km3 Oct 2021Halve Marathon Capelle
Capelle aan den IJssel NL
Saucony Endorpin Pro 2Split (5Mi of 30K)
73.45:50+6:24 5:42/km11 Sep 2022Halve Marathon Oostland
Pijnacker-Nootdorp NL
Saucony Endorpin Pro 2Split (5Mi of HM)
74.45:57+6:31 5:42/km26 Aug 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 13.125m)
75.46:01+6:35 5:43/km22 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.109m)
76.46:04+6:38 5:43/km23 May 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.049m)
77.46:05+6:39 5:43/km4 Dec 2021Training (Tempo/Threshold Run) around Zevenaar, via Bronckhorst, Doesburg
Zevenaar NL
Saucony Endorpin Speed NeonSplit (5Mi of 11.017m)
78.46:05+6:39 5:43/km29 Sep 2022Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 15.468m)
79.46:06+6:40 5:44/km27 Nov 2022Spijkenisse Marathon
Nissewaard NL
Nike Vaporfly Next% '20Split (5Mi of M)
80.46:09+6:43 5:44/km5 Feb 2022Tunnelloop
Oud-Beijerland NL
Saucony Endorpin Pro 2Split (5Mi of 25K)
81.46:10+6:44 5:44/km8 Dec 2019Bruggenloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of 15K)
82.46:16+6:50 5:45/km27 Sep 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 21.178m)
83.46:16+6:50 5:45/km22 Oct 2022Dijkloop
Krimpenerwaard NL
Saucony Endorpin Speed NeonSplit (5Mi of HM)
84.46:18+6:52 5:45/km22 Feb 2020Run Richmond Park
London GB
Nike Pegasus 36Split (5Mi of 10K)
85.46:20+6:54 5:45/km1 Aug 2021Training (Long Run) from Rotterdam to Den Haag, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg, Rijswijk
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 30.134m)
86.46:22+6:56 5:46/km5 Jul 2019Grachtenloop
Haarlem NL
ASICS Gel-Pulse 10Split (5Mi of 10K)
87.46:22+6:56 5:46/km22 Aug 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 14.025m)
88.46:23+6:57 5:46/km30 Nov 2019Horaloop
Ede NL
Nike Pegasus Turbo 2Split (5Mi of 10Mi)
89.46:23+6:57 5:46/km9 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 10.233m)
90.46:25+6:59 5:46/km28 Oct 2020Training Run around Capelle aan den IJssel, via Zuidplas
Capelle aan den IJssel NL
Nike Pegasus 36 PinkSplit (5Mi of 8.330m)
91.46:25+6:59 5:46/km11 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 11.109m)
92.46:26+7:00 5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen NL
Nike Vaporfly Next% '19Split (5Mi of 15K)
93.46:26+7:00 5:46/km22 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 15.035m)
94.46:35+7:09 5:47/km17 Dec 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 8.786m)
95.46:38+7:12 5:48/km17 Sep 2019Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.556m)
96.46:39+7:13 5:48/km16 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 10.072m)
97.46:42+7:16 5:48/km5 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 12.475m)
98.46:42+7:16 5:48/km9 Nov 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 21.147m)
99.46:43+7:17 5:48/km2 Jul 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.630m)
100.46:44+7:18 5:48/km31 May 2021Training (Long Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 21.137m)
101.46:45+7:19 5:48/km28 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 21.619m)
102.46:46+7:20 5:49/km2 Feb 2020Zuiderparkloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of 25K)
103.46:49+7:23 5:49/km3 Dec 2021Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 8.438m)
104.46:52+7:26 5:49/km11 May 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.050m)
105.46:53+7:27 5:49/km17 Oct 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (5Mi of 13.096m)
106.46:54+7:28 5:50/km26 Dec 2019Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36Split (5Mi of 10.016m)
107.46:54+7:28 5:50/km8 Feb 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 10.174m)
108.46:56+7:30 5:50/km30 Apr 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.054m)
109.46:57+7:31 5:50/km10 Sep 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.360m)
110.46:58+7:32 5:50/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
Virtual due to COVID-19.
111.47:02+7:36 5:51/km5 Dec 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.695m)
112.47:04+7:38 5:51/km20 Nov 2021Beach Run / Halve Marathon van Monster
Westland NL
Nike Pegasus 36 TrailSplit (5Mi of HM)
113.47:04+7:38 5:51/km27 Mar 2022Circuit Run
Zandvoort NL
Nike Pegasus 36 TrailSplit (5Mi of 10Mi)
114.47:05+7:39 5:51/km27 Apr 2020Kingsday Virtual Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 15K)
Virtual run.
115.47:07+7:41 5:51/km27 Aug 2021Training (Fartlek Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5Mi of 10.034m)
116.47:11+7:45 5:52/km28 Jul 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.882m)
117.47:14+7:48 5:52/km1 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.127m)
118.47:15+7:49 5:52/km6 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 13.423m)
119.47:15+7:49 5:52/km27 Apr 2021Training (Long Run) around Rotterdam, via Hordijkerveld, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 25.308m)
120.47:15+7:49 5:52/km15 Nov 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 8.529m)
121.47:17+7:51 5:52/km19 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.313m)
122.47:18+7:52 5:53/km3 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.522m)
123.47:18+7:52 5:53/km4 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 10.312m)
124.47:18+7:52 5:53/km11 Dec 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed NeonSplit (5Mi of 17.311m)
Skipped due to COVID-19 travel concerns.
125.47:20+7:54 5:53/km14 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.303m)
126.47:21+7:55 5:53/km24 Oct 2021Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of M)
Bucketlist!
127.47:22+7:56 5:53/km13 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 27.715m)
128.47:23+7:57 5:53/km2 Nov 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 10.480m)
129.47:25+7:59 5:53/km20 Feb 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 9.149m)
130.47:25+7:59 5:53/km12 Sep 2021Training (Long Run) in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (5Mi of 21.150m)
131.47:26+8:00 5:54/km14 Jul 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 12.607m)
132.47:29+8:03 5:54/km26 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.457m)
133.47:30+8:04 5:54/km17 Apr 2021Training (Long Run) around Schouwen-Duiveland, via Veere
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5Mi of 22.561m)
134.47:30+8:04 5:54/km16 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 18.033m)
135.47:31+8:05 5:54/km10 Mar 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 19.246m)
136.47:33+8:07 5:54/km26 Feb 2022Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5Mi of 11.246m)
137.47:34+8:08 5:55/km20 Jul 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.013m)
138.47:36+8:10 5:55/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven NL
Nike Vaporfly Next% '19Split (5Mi of HM)
139.47:36+8:10 5:55/km22 May 2022Vestingloop Brielle
Brielle NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 10K)
140.47:36+8:10 5:55/km3 Sep 2022Training (Easy Run) in West Maas en Waal
West Maas en Waal NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 11.937m)
141.47:38+8:12 5:55/km24 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.244m)
142.47:38+8:12 5:55/km4 Nov 2021Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 15.215m)
143.47:39+8:13 5:55/km6 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.034m)
144.47:41+8:15 5:55/km18 Nov 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.225m)
145.47:41+8:15 5:55/km7 Dec 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 8.487m)
146.47:42+8:16 5:56/km11 Jan 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 8.143m)
147.47:42+8:16 5:56/km10 Apr 2022Marathon Rotterdam
Rotterdam NL
Nike Vaporfly Next% '20Split (5Mi of M)
148.47:43+8:17 5:56/km29 Oct 2022Training (Easy Run) around Zevenaar, via Doesburg
Zevenaar NL
Saucony Endorpin Pro 2Split (5Mi of 8.068m)
149.47:47+8:21 5:56/km10 Nov 2020Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 14.337m)
150.47:50+8:24 5:57/km17 May 2020Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 21.153m)
151.47:51+8:25 5:57/km18 Aug 2021Training (Long Run) around Delft, via Den Haag, Pijnacker-Nootdorp, Zoetermeer, Klein Delfgauw
Delft NL
Saucony Endorpin Speed NeonSplit (5Mi of 22.819m)
152.47:51+8:25 5:57/km24 Jun 2022Training (Tempo/Threshold Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 14.621m)
153.47:51+8:25 5:57/km10 Jul 202210 van Noordwijk
Noordwijk NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
154.47:52+8:26 5:57/km13 Apr 2021Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (5Mi of 12.598m)
155.47:54+8:28 5:57/km14 Oct 2021Training (Tempo/Threshold Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 13.488m)
156.47:56+8:30 5:57/km6 Feb 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (5Mi of 13.779m)
157.47:56+8:30 5:57/km8 Jun 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 12.044m)
158.47:57+8:31 5:57/km22 Mar 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 24.340m)
159.47:57+8:31 5:57/km30 Apr 2022Eresburglauf
Marsberg DE
Nike Pegasus 39 FlyEaseSplit (5Mi of 12,5K)
160.47:57+8:31 5:57/km15 Jul 2022Hoeksche Waard Loop
Oud-Beijerland NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)
161.47:57+8:31 5:57/km1 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 10.461m)
162.48:01+8:35 5:58/km18 Nov 2020Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5Mi of 8.067m)
163.48:05+8:39 5:58/km7 Sep 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 10.020m)
164.48:07+8:41 5:59/km24 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 11.174m)
165.48:07+8:41 5:59/km25 Jan 2022Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 12.363m)
166.48:08+8:42 5:59/km18 Jun 2021Training (Interval Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 11.402m)
167.48:08+8:42 5:59/km3 Aug 2022Training (Interval Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10.027m)
168.48:11+8:45 5:59/km3 Jul 2021Training (Easy Run) from Doesburg to Zevenaar
Doesburg NL
Saucony Endorpin Speed Split (5Mi of 11.529m)
169.48:12+8:46 5:59/km21 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 9.714m)
170.48:17+8:51 6:00/km22 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 10.413m)
171.48:22+8:56 6:00/km25 Jul 2021Rotte Dam Loop
Lansingerland NL
Saucony Endorpin Speed NeonSplit (5Mi of HM)
Watch time.
No official timekeeping.
172.48:24+8:58 6:01/km14 Feb 2020Training Run around Neukölln, via Tempelhof-Schöneberg, , Friedrichshain-Kreuzberg
Neukölln DE
Nike Pegasus 36Split (5Mi of 10.641m)
173.48:25+8:59 6:01/km15 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.656m)
174.48:27+9:01 6:01/km13 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.164m)
175.48:29+9:03 6:01/km20 Mar 2022Lansingerland Run
Lansingerland NL
Saucony Endorpin Pro 2Split (5Mi of 30K)
176.48:30+9:04 6:01/km21 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.433m)
177.48:32+9:06 6:02/km31 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 9.126m)
178.48:32+9:06 6:02/km30 Jul 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 11.520m)
179.48:32+9:06 6:02/km27 Aug 2022Training (Easy Run) in Groningen
Groningen NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of 10.708m)
180.48:33+9:07 6:02/km19 May 2019Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 12.729m)
181.48:33+9:07 6:02/km10 May 2020Virtuele Vestingloop Brielle
Brielle NL
Nike Vaporfly Next% '19Split (5Mi of HM)
Virtual due to COVID-19.
182.48:33+9:07 6:02/km14 Aug 2021Training (Interval Run) around Delft, via Pijnacker-Nootdorp
Delft NL
Saucony Endorpin Speed Split (5Mi of 8.894m)
183.48:36+9:10 6:02/km21 Nov 2020Training (Long Run) around Eindhoven, via Nuenen c.a., Geldrop-Mierlo
Eindhoven NL
Nike Pegasus 36 PinkSplit (5Mi of 22.011m)
184.48:38+9:12 6:02/km2 Jun 2021Training (Interval Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.793m)
185.48:39+9:13 6:03/km13 May 2021Training (Long Run) from Gouda to Rotterdam, via Zuidplas, Krimpenerwaard, Capelle aan den IJssel
Gouda NL
Saucony Endorpin Speed Split (5Mi of 21.122m)
186.48:42+9:16 6:03/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5Mi of 20K)
Cancelled due to COVID-19, ran solo.
Missed a turn.
187.48:42+9:16 6:03/km10 Apr 2021Training (Fartlek Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (5Mi of 14.017m)
188.48:42+9:16 6:03/km30 Aug 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 8.076m)
189.48:43+9:17 6:03/km6 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 12.906m)
190.48:43+9:17 6:03/km14 Sep 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 15.248m)
191.48:43+9:17 6:03/km14 Feb 2022Training (Long Run) around Rotterdam, via Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 18.750m)
192.48:44+9:18 6:03/km31 Jul 2021Training (Interval Run) in Schiedam
Schiedam NL
Nike Pegasus Turbo 2Split (5Mi of 13.238m)
193.48:44+9:18 6:03/km20 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 11.862m)
194.48:45+9:19 6:03/km3 Aug 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.017m)
195.48:45+9:19 6:03/km10 May 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 15.653m)
196.48:46+9:20 6:03/km23 Sep 2022Lichtjesroute Run
Eindhoven NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 22K)
Tempo group 6:00/km.
197.48:47+9:21 6:04/km22 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 11.785m)
198.48:48+9:22 6:04/km26 Dec 2020Training Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5Mi of 11.608m)
199.48:49+9:23 6:04/km19 Dec 2021Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Barendrecht, Pascalkwartier
Dordrecht NL
Saucony Endorpin Speed NeonSplit (5Mi of 25.321m)
200.48:49+9:23 6:04/km12 Jun 2022Maastrichts Mooiste
Maastricht NL
Saucony Endorpin Pro 2Split (5Mi of 10Mi)
201.48:50+9:24 6:04/km16 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.064m)
202.48:50+9:24 6:04/km26 May 2021Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.312m)
203.48:54+9:28 6:04/km16 Nov 2020Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 21.212m)
204.48:54+9:28 6:04/km24 Jul 2021Training (Recovery Run) around Den Haag, via Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (5Mi of 15.098m)
205.48:55+9:29 6:05/km19 Apr 2021Training Run in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (5Mi of 15.570m)
206.48:55+9:29 6:05/km21 May 2022Training (Easy Run) in Schiedam
Schiedam NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.324m)
207.48:56+9:30 6:05/km7 Jun 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 15.092m)
208.48:59+9:33 6:05/km13 Jun 2021Training (Long Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Speed Split (5Mi of 21.321m)
209.48:59+9:33 6:05/km5 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 12.768m)
210.49:03+9:37 6:06/km25 Oct 2020Training (Long Run) from Den Haag to Delft, via Rijswijk
Den Haag NL
Saucony Endorpin Speed Split (5Mi of 21.151m)
211.49:03+9:37 6:06/km14 Dec 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 18.138m)
212.49:06+9:40 6:06/km1 May 2021Training (Easy Run) around Rotterdam, via Barendrecht, Albrandswaard
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 16.254m)
213.49:06+9:40 6:06/km6 May 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 10.602m)
214.49:06+9:40 6:06/km11 Sep 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5Mi of 13.162m)
215.49:09+9:43 6:06/km8 Nov 2020Training (Long Run) from Dordrecht to Rotterdam, via Zwijndrecht, Hendrik-Ido-Ambacht, Ridderkerk, Barendrecht, Hordijkerveld
Dordrecht NL
Nike Pegasus 36 PinkSplit (5Mi of 21.113m)
216.49:10+9:44 6:06/km7 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 14.135m)
217.49:11+9:45 6:07/km14 Nov 2019Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 9.026m)
218.49:12+9:46 6:07/km19 May 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 9.599m)
219.49:12+9:46 6:07/km29 Nov 2021Training (Recovery Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (5Mi of 15.691m)
220.49:14+9:48 6:07/km22 May 2021Training Run around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Saucony Endorpin Speed Split (5Mi of 17.105m)
221.49:19+9:53 6:08/km14 Sep 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 8.691m)
222.49:23+9:57 6:08/km29 Jan 2022Training Run in Den Haag
Den Haag NL
Saucony Endorpin Speed NeonSplit (5Mi of 10.836m)
223.49:28+10:02 6:09/km1 Dec 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 9.321m)
224.49:31+10:05 6:09/km8 Aug 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 17.215m)
225.49:33+10:07 6:09/km23 Jun 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Ridderkerk, Barendrecht
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 30.037m)
226.49:35+10:09 6:10/km23 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 11.523m)
227.49:37+10:11 6:10/km3 Jul 2022Engelenrun
Engelen NL
Saucony Endorpin Pro 2Split (5Mi of 12K)
228.49:38+10:12 6:10/km20 Aug 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 10.015m)
229.49:38+10:12 6:10/km15 May 2022Leiden Marathon 21K
Leiden NL
Nike Vaporfly Next% '20Split (5Mi of HM)
230.49:41+10:15 6:10/km18 Jul 2020Training (Long Run) from Nissewaard to Rotterdam, via Albrandswaard
Nissewaard NL
Nike Pegasus 36Split (5Mi of 17.290m)
231.49:42+10:16 6:10/km19 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 15.188m)
232.49:43+10:17 6:11/km21 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 15.299m)
233.49:46+10:20 6:11/km29 Mar 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 25.048m)
234.49:46+10:20 6:11/km8 Dec 2022Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 16.300m)
235.49:47+10:21 6:11/km5 Jun 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.176m)
236.49:54+10:28 6:12/km23 Feb 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 13.101m)
237.49:58+10:32 6:12/km20 Jun 2021Training (Long Run) around Gouda, via Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Speed Split (5Mi of 21.129m)
238.49:59+10:33 6:13/km27 Jan 2020Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 11.566m)
239.50:00+10:34 6:13/km2 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 13.777m)
240.50:01+10:35 6:13/km11 Jul 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5Mi of 21.151m)
241.50:05+10:39 6:13/km29 May 2021Training (Long Run) in Breda
Breda NL
Saucony Endorpin Speed Split (5Mi of 18.563m)
242.50:07+10:41 6:14/km20 Mar 2021Training (Tempo/Threshold Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 11.953m)
243.50:08+10:42 6:14/km23 Aug 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 21.202m)
244.50:10+10:44 6:14/km5 Sep 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 28.201m)
245.50:13+10:47 6:14/km18 Dec 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 18.135m)
246.50:14+10:48 6:14/km26 May 2019PSV Foundation Run
Eindhoven NL
ASICS Gel-Pulse 10Split (5Mi of 10K)
247.50:15+10:49 6:15/km5 Dec 2021Training (Long Run) from Doesburg to Zevenaar, via Rheden
Doesburg NL
Saucony Endorpin Speed NeonSplit (5Mi of 25.039m)
248.50:17+10:51 6:15/km27 Oct 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 17.036m)
249.50:17+10:51 6:15/km8 May 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus Turbo 2Split (5Mi of 15.151m)
250.50:18+10:52 6:15/km12 Oct 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 18.351m)
251.50:19+10:53 6:15/km28 Jun 2022Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 19.835m)
252.50:20+10:54 6:15/km6 Aug 2021Training Run in Barendrecht
Barendrecht NL
Nike Pegasus 36Split (5Mi of 16.115m)
253.50:24+10:58 6:16/km9 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 12.029m)
254.50:26+11:00 6:16/km30 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 11.029m)
255.50:28+11:02 6:16/km3 Feb 2022Training (Fartlek Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 15.571m)
256.50:31+11:05 6:17/km16 Aug 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 11.501m)
257.50:32+11:06 6:17/km15 Apr 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 14.023m)
258.50:34+11:08 6:17/km15 Sep 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 34.013m)
259.50:34+11:08 6:17/km14 Nov 2021Training (Long Run) in Dordrecht
Dordrecht NL
Saucony Endorpin Shift NeonSplit (5Mi of 22.700m)
260.50:35+11:09 6:17/km8 Feb 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (5Mi of 30.024m)
261.50:36+11:10 6:17/km8 Sep 2021Training (Long Run) from Capelle aan den IJssel to Krimpen aan den IJssel, via Krimpenerwaard
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5Mi of 20.235m)
262.50:38+11:12 6:17/km30 Jun 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 12.900m)
263.50:38+11:12 6:17/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of M)
Bucketlist: run a marathon while I'm 42.
264.50:39+11:13 6:18/km14 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.475m)
265.50:41+11:15 6:18/km6 Dec 2020Training (Fartlek Run) in Den Haag
Den Haag NL
Nike Pegasus 36Split (5Mi of 10.030m)
266.50:45+11:19 6:18/km4 Oct 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 8.381m)
267.50:45+11:19 6:18/km5 Aug 2022Strandloop
Goeree-Overflakkee NL
Nike Pegasus 36 TrailSplit (5Mi of 10K)
268.50:46+11:20 6:18/km2 Mar 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 8.064m)
269.50:48+11:22 6:19/km15 Sep 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5Mi of 8.289m)
270.50:50+11:24 6:19/km26 Apr 2021Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36Split (5Mi of 10.172m)
271.50:52+11:26 6:19/km31 Aug 2021Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5Mi of 9.019m)
272.50:54+11:28 6:19/km25 Nov 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 12.016m)
273.50:54+11:28 6:19/km14 Mar 2022Training (Long Run) around Rotterdam, via Lansingerland, Zuidplas, Capelle aan den IJssel, Krimpen aan den IJssel, Kralingseveer
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 28.652m)
274.50:55+11:29 6:20/km16 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 28.705m)
275.50:55+11:29 6:20/km9 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 16.131m)
276.50:57+11:31 6:20/km27 Feb 2021Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Saucony Endorpin Speed Split (5Mi of 10.040m)
277.50:59+11:33 6:20/km18 Sep 2021Training (Easy Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5Mi of 15.701m)
278.50:59+11:33 6:20/km21 Nov 2021Training (Long Run) around Gouda, via Krimpenerwaard, Bodegraven-Reeuwijk
Gouda NL
Saucony Endorpin Shift NeonSplit (5Mi of 21.120m)
279.51:01+11:35 6:20/km6 Jun 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 10.843m)
280.51:02+11:36 6:20/km27 Oct 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.072m)
281.51:05+11:39 6:21/km7 Jul 2021Training (Easy Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 18.020m)
282.51:06+11:40 6:21/km19 Nov 2022Training (Easy Run) in Den Haag
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 8.285m)
283.51:09+11:43 6:21/km17 Feb 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 11.650m)
284.51:10+11:44 6:21/km5 May 2021Training (Long Run) around Rotterdam, via Albrandswaard, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 25.075m)
285.51:14+11:48 6:22/km5 Jul 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 14.009m)
286.51:14+11:48 6:22/km30 Jan 2022Virtuele Kwintelooyen Winterrun
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 15K)
Virtual due to COVID-19.
287.51:15+11:49 6:22/km4 Mar 2021Training (Interval Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10.200m)
288.51:15+11:49 6:22/km17 Nov 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 17.468m)
289.51:17+11:51 6:22/km23 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 13.771m)
290.51:18+11:52 6:22/km22 Mar 2022Training (Easy Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.760m)
291.51:22+11:56 6:23/km26 Oct 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.082m)
292.51:24+11:58 6:23/km15 Aug 2021Training (Long Run) from Leiden to Den Haag, via Voorschoten, Leidschendam-Voorburg
Leiden NL
Saucony Endorpin Speed NeonSplit (5Mi of 17.236m)
293.51:24+11:58 6:23/km23 Dec 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 17.510m)
294.51:26+12:00 6:23/km4 Mar 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.784m)
295.51:28+12:02 6:24/km12 Jan 2020Training (Long Run) around Rotterdam, via Barendrecht
Rotterdam NL
Nike Pegasus 36Split (5Mi of 19.428m)
296.51:28+12:02 6:24/km24 May 2022Training (Easy Run) around Nissewaard, via Korendijk
Nissewaard NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 15.258m)
297.51:30+12:04 6:24/km20 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.327m)
298.51:30+12:04 6:24/km6 Sep 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 12.511m)
299.51:33+12:07 6:24/km4 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5Mi of 12,5K)
300.51:33+12:07 6:24/km12 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 16.666m)
301.51:39+12:13 6:25/km6 Jun 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 19.218m)
302.51:39+12:13 6:25/km14 Jun 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 13.308m)
303.51:43+12:17 6:25/km11 Aug 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse, Nieuw-Mathenesse, Schiedam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 24.012m)
304.51:48+12:22 6:26/km5 Apr 2021Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 16.505m)
305.51:50+12:24 6:26/km14 Mar 2021Training (Long Run) from Nissewaard to Rotterdam, via Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Nissewaard NL
Saucony Endorpin Speed Split (5Mi of 18.339m)
306.51:55+12:29 6:27/km29 Aug 2019Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 12.883m)
307.51:56+12:30 6:27/km29 May 2022Training (Long Run) around Den Haag, via Rijswijk, Leidschendam-Voorburg
Den Haag NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 23.540m)
308.51:59+12:33 6:27/km17 Aug 2022Training (Long Run) from Delft to Rotterdam, via Midden-Delfland, Schiedam, Oud-Mathenesse
Delft NL
Saucony Endorpin Shift NeonSplit (5Mi of 21.508m)
309.52:00+12:34 6:28/km15 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 8.289m)
310.52:00+12:34 6:28/km18 Sep 2022Training (Recovery Run) in Östermalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (5Mi of 11.631m)
311.52:04+12:38 6:28/km5 Jul 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 17.683m)
312.52:06+12:40 6:28/km7 Jun 2021Training (Recovery Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 12.871m)
313.52:07+12:41 6:28/km6 Feb 2022Training (Recovery Run) around Den Haag, via Wassenaar
Den Haag NL
Nike Pegasus 36 TrailSplit (5Mi of 10.544m)
314.52:09+12:43 6:29/km22 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 14.137m)
315.52:09+12:43 6:29/km9 Jun 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.597m)
316.52:09+12:43 6:29/km10 Aug 2022Training (Recovery Run) around Rotterdam, via Capelle aan den IJssel, Krimpen aan den IJssel, Krimpenerwaard
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 12.252m)
317.52:11+12:45 6:29/km7 Nov 2020Training (Fartlek Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.008m)
318.52:12+12:46 6:29/km28 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 9.491m)
319.52:13+12:47 6:29/km16 Nov 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 14.505m)
320.52:17+12:51 6:30/km18 Oct 2020Training (Long Run) around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 13.124m)
321.52:17+12:51 6:30/km8 Mar 2021Training Run around Rotterdam, via Oud-Mathenesse
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.054m)
322.52:17+12:51 6:30/km29 Jul 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.080m)
323.52:18+12:52 6:30/km5 Jun 2021Training (Easy Run) in Eindhoven
Eindhoven NL
Saucony Endorpin Shift Split (5Mi of 16.622m)
324.52:21+12:55 6:30/km16 May 2021Training (Long Run) around Rotterdam, via Lansingerland, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 21.176m)
325.52:21+12:55 6:30/km31 Aug 2022Training (Long Run) around Rotterdam, via Westland, Maassluis, Midden-Delfland, Vlaardingen, Schiedam, Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 30.045m)
326.52:22+12:56 6:30/km8 Aug 2020Virtual Craft Beer Run
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 26,5K)
Virtual fun run with beer finish.
327.52:23+12:57 6:30/km10 Mar 2021Training (Long Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 14.581m)
328.52:25+12:59 6:31/km5 Mar 2021Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 14.014m)
329.52:27+13:01 6:31/km4 Oct 2020I Run Den Haag
Den Haag NL
Nike Pegasus 36 PinkVirtual run.
330.52:28+13:02 6:31/km30 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 11.543m)
331.52:31+13:05 6:31/km3 Nov 2019Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 15.510m)
332.52:32+13:06 6:32/km30 Dec 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.021m)
333.52:33+13:07 6:32/km21 Jul 2021Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland
Rotterdam NL
Saucony Endorpin Speed NeonSplit (5Mi of 15.708m)
334.52:34+13:08 6:32/km26 Jan 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 22.022m)
335.52:38+13:12 6:32/km31 Jul 2022Halve Marathon Rotterdam
Rotterdam NL
Saucony Endorpin Speed 2 OrangeSplit (5Mi of HM)
336.52:40+13:14 6:33/km29 Apr 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36Split (5Mi of 13.090m)
337.52:50+13:24 6:34/km24 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 11.913m)
338.52:51+13:25 6:34/km4 Dec 2022Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk
Drimmelen NL
Saucony Endorpin Shift Split (5Mi of 16.685m)
339.52:53+13:27 6:34/km15 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.617m)
340.53:00+13:34 6:35/km10 Apr 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 11.554m)
341.53:07+13:41 6:36/km20 Sep 2020Halve van Renesse / Trail by the Sea
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5Mi of 23,5K)
342.53:11+13:45 6:36/km3 Dec 2022Training (Easy Run) around Rotterdam, via Nieuw-Mathenesse, Oud-Mathenesse
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 12.014m)
343.53:28+14:02 6:39/km19 May 2021Training (Long Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 22.797m)
344.53:28+14:02 6:39/km7 Aug 2022Training (Easy Run) around Den Haag, via Wassenaar
Den Haag NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.118m)
345.53:29+14:03 6:39/km19 Sep 2022Training (Easy Run) around Östermalms stadsdelsområde, via Norrmalms stadsdelsområde
Östermalms stadsdelsområde SE
Nike Vaporfly Next% '20Split (5Mi of 8.730m)
346.53:37+14:11 6:40/km19 Oct 2020Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 8.639m)
347.53:38+14:12 6:40/km30 May 2021Training (Fartlek Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift Split (5Mi of 12.281m)
348.53:38+14:12 6:40/km10 Jun 2021Training (Tempo/Threshold Run) around Rotterdam, via Lansingerland
Rotterdam NL
Saucony Endorpin Speed Split (5Mi of 9.812m)
349.53:46+14:20 6:41/km14 Jan 2022Training (Fartlek Run) around KG Landstraße, via KG Wieden, Innere Stadt, KG Leopoldstadt, Weißgerber
KG Landstraße AT
Saucony Endorpin Speed NeonSplit (5Mi of 10.320m)
350.53:50+14:24 6:41/km22 Jun 2022Training (Easy Run) around Wijchen, via Nijmegen
Wijchen NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 9.845m)
351.53:57+14:31 6:42/km17 Apr 2022Training (Easy Run) in Den Haag
Den Haag NL
Saucony Endorpin Shift NeonSplit (5Mi of 10.100m)
352.53:59+14:33 6:42/km30 Jun 2022Training (Long Run) around Rotterdam, via Barendrecht, Pascalkwartier
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 22.159m)
353.54:02+14:36 6:43/km30 Nov 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 9.012m)
354.54:07+14:41 6:43/km27 Jun 2021Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
Rijswijk NL
Saucony Endorpin Speed Split (5Mi of 18.014m)
355.54:08+14:42 6:43/km10 Jan 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.615m)
356.54:08+14:42 6:43/km30 Jun 2021Training (Easy Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 15.211m)
357.54:13+14:47 6:44/km1 Apr 2022Training (Easy Run) around London Borough of Tower Hamlets, via London Borough of Hackney
London Borough of Tower Hamlets GB
Saucony Endorpin Pro 2Split (5Mi of 14.273m)
358.54:13+14:47 6:44/km25 Dec 2022Run in Schouwen-Duiveland
Schouwen-Duiveland NL
Split (5Mi of 10.494m)
359.54:15+14:49 6:44/km27 May 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 14.262m)
360.54:19+14:53 6:45/km20 Aug 2022Training (Easy Run) in Dronten
Dronten NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 15.001m)
361.54:21+14:55 6:45/km5 Sep 2022Training (Recovery Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift Split (5Mi of 10.419m)
362.54:25+14:59 6:46/km7 Jul 2020Training Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 14.148m)
363.54:32+15:06 6:46/km25 Apr 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.374m)
364.54:34+15:08 6:47/km6 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 8.794m)
365.54:46+15:20 6:48/km27 Feb 2022Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5Mi of 30K)
366.54:47+15:21 6:48/km5 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.013m)
367.54:47+15:21 6:48/km15 Mar 2021Training (Recovery Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.263m)
368.54:49+15:23 6:49/km6 Aug 2022Training (Long Run) in Schouwen-Duiveland
Schouwen-Duiveland NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 22.573m)
369.54:57+15:31 6:50/km20 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 8.063m)
370.55:07+15:41 6:51/km14 Aug 2022Training (Long Run) around Voorschoten, via Leidschendam-Voorburg
Voorschoten NL
Saucony Endorpin Shift NeonSplit (5Mi of 14.678m)
371.55:30+16:04 6:54/km21 Oct 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 11.313m)
372.55:32+16:06 6:54/km28 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.039m)
373.55:34+16:08 6:54/km17 Jan 2022Training (Recovery Run) in Budapest
Budapest HU
Saucony Endorpin Speed NeonSplit (5Mi of 8.669m)
374.55:35+16:09 6:54/km21 Jul 2019Training (Long Run) around Rotterdam, via Hordijkerveld
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 17.925m)
375.55:35+16:09 6:54/km24 Feb 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 9.215m)
376.55:37+16:11 6:55/km25 Oct 2019Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 9.987m)
377.55:55+16:29 6:57/km2 Mar 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 8.297m)
378.56:01+16:35 6:58/km30 Apr 2019Training (Interval Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.106m)
379.56:13+16:47 6:59/km31 May 2022Training (Easy Run) in Rotterdam
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 16.916m)
380.56:30+17:04 7:01/km1 Jun 2021Training (Easy Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10.860m)
381.56:32+17:06 7:01/km11 Apr 2021Training (Long Run) around Eindhoven, via Geldrop-Mierlo, Waalre
Eindhoven NL
Nike Pegasus 36 TrailSplit (5Mi of 17.060m)
382.56:36+17:10 7:02/km3 Jan 2021Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 TrailSplit (5Mi of 9.118m)
383.56:41+17:15 7:02/km7 Mar 2021Training Run in Den Haag
Den Haag NL
Nike Pegasus 36 PinkSplit (5Mi of 9.425m)
384.57:00+17:34 7:05/km11 Aug 2019Training (Long Run) in Budapest
Budapest HU
ASICS Gel-Pulse 10Split (5Mi of 11.647m)
385.57:02+17:36 7:05/km9 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel, Kralingseveer
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 16.588m)
386.57:15+17:49 7:07/km11 Jun 2022Training (Easy Run) around Maastricht, via Lanaken, Riemst
Maastricht NL
Saucony Endorpin Pro 2Split (5Mi of 13.909m)
387.57:20+17:54 7:07/km30 Nov 2021Training (Long Run) around Rotterdam, via Barendrecht, Hordijkerveld, Capelle aan den IJssel
Rotterdam NL
Saucony Endorpin Shift NeonSplit (5Mi of 23.015m)
388.57:33+18:07 7:09/km29 Sep 2020Training Run in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 9.055m)
389.57:39+18:13 7:10/km19 Sep 2021Bosbokken Trail
Schouwen-Duiveland NL
Nike Pegasus 36 TrailSplit (5Mi of 15K)
390.58:00+18:34 7:12/km23 Jun 2019Training (Long Run) around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 13.439m)
391.58:27+19:01 7:16/km12 May 2019Urban Trail
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 12K)
Fun run.
392.58:54+19:28 7:19/km30 May 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 8.294m)
393.59:36+20:10 7:24/km2 Jul 2019Training Run in London
London GB
ASICS Gel-Pulse 10Split (5Mi of 8.241m)
394.1:00:35+21:09 7:32/km13 Aug 2022Training (Easy Run) in Delft
Delft NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 10.726m)
395.1:01:25+21:59 7:38/km17 Jun 2019Training Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 9.417m)
396.1:01:35+22:09 7:39/km5 May 2022Training (Long Run) in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5Mi of 21.691m)
397.1:02:11+22:45 7:43/km17 Jul 2022Training (Long Run) in Dordrecht
Dordrecht NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 11.341m)
398.1:02:12+22:46 7:44/km30 Jun 2019Training (Long Run) in London
London GB
ASICS Gel-Pulse 10Split (5Mi of 13.437m)
399.1:04:27+25:01 8:00/km24 Nov 2019Urban Trail
Arnhem NL
Nike Pegasus 36Split (5Mi of 11K)
Fun run.
400.1:05:11+25:45 8:06/km2 May 2022Training Run in Winterberg
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5Mi of 10.085m)
401.1:06:11+26:45 8:13/km30 Aug 2021Training (Long Run) in Budapest
Budapest HU
Saucony Endorpin Shift Split (5Mi of 19.107m)
402.1:06:20+26:54 8:14/km14 Jul 2019Training (Long Run) in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 11.430m)
403.1:16:06+36:40 9:27/km3 May 2022Training Run around Winterberg, via Medebach
Winterberg DE
Nike Pegasus 39 FlyEaseSplit (5Mi of 14.210m)
404.1:16:14+36:48 9:28/km19 Apr 2020Training (Long Run) in Rotterdam
Rotterdam NL
Nike Pegasus 36 PinkSplit (5Mi of 15.555m)
405.1:17:18+37:52 9:36/km19 Jun 2021Brewery Run | Beer & Balls
Delft NL
Saucony Endorpin Speed Split (5Mi of 10,5K)
Fun run with beer stops.
406.1:28:17+48:51 10:58/km27 Sep 2020Brewery Run
Eindhoven NL
Nike Pegasus 36Split (5Mi of 10K)
Fun run with beer stops.
407.1:32:18+52:52 11:28/km24 Jul 2022Kermisrun Tilburg
Tilburg NL
Nike Pegasus 39 FlyEaseSplit (5Mi of 11K)
408.1:42:51+1:03:25 12:47/km15 Dec 2019Brewery Run | X-Mas
Rotterdam NL
Nike Pegasus 36Split (5Mi of 10,5K)
Fun run with beer stops.

5 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
25 Apr 201954:326:46/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.374m)
14 May 201950:396:18/kmTraining Run in Rotterdam
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 10.475m)
19 May 201948:336:02/kmTraining Run around Rotterdam, via Capelle aan den IJssel
Rotterdam NL
ASICS Gel-Pulse 10Split (5Mi of 12.729m)
5 Jul 201946:225:46/kmGrachtenloop
Haarlem NL
ASICS Gel-Pulse 10Split (5Mi of 10K)
27 Aug 201943:305:24/kmRonde van West
Capelle aan den IJssel NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
15 Sep 201943:225:23/kmMaasstadloop
Rotterdam NL
Nike Vaporfly Next% '19Split (5Mi of 10K)
Gun time. Watch time 54:11.
Chip time unreliable (52:18 for ~9650m).
19 Feb 202041:555:12/kmWatertorenloop
Rotterdam NL
Nike Pegasus Turbo 2Split (5Mi of 10K)
4 Oct 202052:276:31/kmI Run Den Haag
Den Haag NL
Nike Pegasus 36 PinkVirtual run.
16 Oct 202139:264:54/kmRonde van West
Capelle aan den IJssel NL
Saucony Endorpin Speed NeonSplit (5Mi of 10K)