5 Mile Results for Rob Kaper

Official times only include gun and chip times from races with time registration, including splits. When multiple times are available for a split, chip always takes precedence over gun over watch.

5 Mile 8.050m	Time	Δ	Pace	Date		Shoe	Notes
1.	39:26	-	4:54/km	16 Oct 2021	Ronde van West 2021 Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
2.	40:24	+0:58	5:01/km	29 May 2023	Lelieloop 2023 Etten-Leur NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
3.	40:32	+1:06	5:02/km	30 Mar 2024	Oosterscheldeloop 2024 Goes NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15K)
4.	40:54	+1:28	5:05/km	1 Apr 2024	Paasloop 2024 Boxtel NL	Saucony Endorpin Speed 3 White/Gold	Split (5Mi of 10K)
5.	41:49	+2:23	5:12/km	4 Jun 2023	Royal Ten 2023 The Hague NL	Adidas Adizero Adios Pro 3	Split (5Mi of 10K)
6.	41:51	+2:25	5:12/km	8 Jun 2022	Pagnevaartloop 2022 Halderberge NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
7.	41:51	+2:25	5:12/km	15 Aug 2023	Ronde van West 2023 Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
8.	41:52	+2:26	5:12/km	17 Sep 2023	Copenhagen Half Marathon 2023 Frederiksberg Municipality DK	Adidas Adizero Adios Pro 3	Split (5Mi of HM)
9.	41:55	+2:29	5:12/km	19 Feb 2020	Watertorenloop 2020 Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
10.	41:59	+2:33	5:13/km	26 May 2022	Golden Tenloop 2022 Delft NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
11.	41:59	+2:33	5:13/km	2 Oct 2022	Bredase Singelloop 2022 Breda NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
12.	42:05	+2:39	5:14/km	1 Apr 2023	Desiatka S Birelli 2023 Bratislava SK	Adidas Adizero Adios Pro 3	Split (5Mi of 10K)
13.	42:09	+2:43	5:14/km	23 Apr 2023	Antwerp 10 Miles 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (5Mi of 10Mi)
14.	42:15	+2:49	5:15/km	17 Mar 2024	Stevensloop 2024 Nijmegen NL	Saucony Endorpin Pro 3 White/Gold	Split (5Mi of HM)
15.	42:17	+2:51	5:15/km	11 Nov 2023	Zandenplasloop 2023 Nunspeet NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
16.	42:22	+2:56	5:16/km	23 Jul 2023	Pride Run 2023 Amsterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15K)
17.	42:24	+2:58	5:16/km	17 Sep 2022	Stockholm Halvmarathon 2022 Stockholms kommun SE	Nike Vaporfly Next% '20	Split (5Mi of HM)
18.	42:27	+3:01	5:16/km	16 Mar 2024	Reeuwijkse Plassenloop 2024 Bodegraven-Reeuwijk NL	Saucony Endorpin Speed 3 White/Gold	Split (5Mi of 15K)
19.	42:31	+3:05	5:17/km	1 Jul 2023	Kadeloop 2023 Midden-Delfland NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 12K)
20.	42:40	+3:14	5:18/km	10 Sep 2022	Goudse Singelloop 2022 Gouda NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
21.	42:41	+3:15	5:18/km	28 Aug 2022	Bommen Berendloop 2022 Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
22.	42:44	+3:18	5:19/km	13 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 8.415m)
23.	42:46	+3:20	5:19/km	3 Jun 2023	Van Goghloop 2023 Nuenen c.a. NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
24.	42:51	+3:25	5:19/km	10 Jul 2021	Training (Fartlek Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 12.523m)
25.	42:54	+3:28	5:20/km	20 Feb 2022	Kievitloop 2022 Bergen op Zoom NL	Saucony Endorpin Pro 2	Split (5Mi of 15K)
26.	42:59	+3:33	5:20/km	8 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.090m)
27.	42:59	+3:33	5:20/km	30 Jul 2023	Sezoenstrail 2023 Bocholt BE	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
28.	43:00	+3:34	5:20/km	1 Oct 2023	Singelloop Utrecht 2023 Utrecht NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
29.	43:03	+3:37	5:21/km	8 Mar 2020	Vestingloop Gorinchem 2020 Gorinchem NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
30.	43:03	+3:37	5:21/km	4 Nov 2023	Life Science Run 2023 Wageningen NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
31.	43:03	+3:37	5:21/km	12 Nov 2023	Halve Marathon Gouda 2023 Gouda NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
32.	43:08	+3:42	5:21/km	13 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 8.084m)
33.	43:13	+3:47	5:22/km	28 Nov 2021	Linker Oevert 2021 Antwerp BE	Saucony Endorpin Pro 2	Split (5Mi of HM)
34.	43:22	+3:56	5:23/km	15 Sep 2019	Maasstadloop 2019 Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 10K)
35.	43:24	+3:58	5:23/km	23 Dec 2023	Linschotenloop 2023 Montfoort NL	Adidas Adizero Adios Pro 3	Split (5Mi of HM)
36.	43:25	+3:59	5:24/km	31 Dec 2023	Oliebollenloop 2023 Krimpenerwaard NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15K)
37.	43:29	+4:03	5:24/km	26 Sep 2021	Halve Marathon Barendrecht 2021 Barendrecht NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
38.	43:29	+4:03	5:24/km	24 Sep 2023	Tilburg Ten Miles 2023 Tilburg NL	Saucony Endorpin Pro 2	Split (5Mi of 10Mi)
39.	43:30	+4:04	5:24/km	27 Aug 2019	Ronde van West 2019 Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
40.	43:33	+4:07	5:25/km	16 Apr 2022	Vennenloop 2022 Oisterwijk NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
41.	43:34	+4:08	5:25/km	28 May 2022	Nesseloop 2022 Rotterdam NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
42.	43:36	+4:10	5:25/km	7 Sep 2023	Rondje Stadseiland Merwede Run 2023 Utrecht NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
43.	43:40	+4:14	5:25/km	25 Jun 2023	Hamburg Halbmarathon 2023 Hamburg DE	Adidas Adizero Adios Pro 3	Split (5Mi of HM)
44.	43:40	+4:14	5:25/km	7 Jan 2024	Genneper Parken Loop 2024 Eindhoven NL	Adidas Adizero Adios Pro 3	Split (5Mi of 10K)
45.	43:42	+4:16	5:26/km	29 Aug 2021	Budapest Félmaraton 2021 Budapest HU	Nike Vaporfly Next% '19	Split (5Mi of HM)
46.	43:42	+4:16	5:26/km	19 May 2023	Putten Power Run 2023 Putten NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
47.	43:44	+4:18	5:26/km	30 Dec 2023	Betuwse Oliebollen Run 2023 Tiel NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
48.	43:45	+4:19	5:26/km	29 Oct 2023	Halve Marathon Brabant 2023 Etten-Leur NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
49.	43:49	+4:23	5:27/km	20 Nov 2022	Zevenheuvelenloop 2022 Nijmegen-Oost NL	Saucony Endorpin Pro 2	Split (5Mi of 15K)
50.	43:51	+4:25	5:27/km	17 Aug 2023	Seuterloop 2023 Hoeksche Waard NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
51.	44:00	+4:34	5:28/km	24 May 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10.012m)
52.	44:03	+4:37	5:28/km	1 Sep 2019	Vestingloop Hellevoetsluis 2019 Hellevoetsluis NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
53.	44:05	+4:39	5:29/km	16 Aug 2022	Ronde van West 2022 Capelle aan den IJssel NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
54.	44:06	+4:40	5:29/km	11 Feb 2024	Midden-Delfland Halve Marathon 2024 Midden-Delfland NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
55.	44:10	+4:44	5:29/km	7 Nov 2021	StartbaanRun 2021 Zeist NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
56.	44:15	+4:49	5:30/km	23 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Pro 2	Split (5Mi of 13.115m)
57.	44:15	+4:49	5:30/km	31 Oct 2021	Droomtijdloop 2021 Delft NL	Saucony Endorpin Speed Neon	Split (5Mi of HM)
58.	44:16	+4:50	5:30/km	21 Jan 2024	Halve Marathon Zoetermeer 2024 Zoetermeer NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
59.	44:17	+4:51	5:30/km	19 Jan 2020	Halve Maassluis 2020 Westland NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
60.	44:17	+4:51	5:30/km	22 Oct 2023	Antwerp Marathon 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (5Mi of M)
61.	44:18	+4:52	5:30/km	26 Mar 2023	Venloop 2023 Venlo NL	Adidas Adizero Adios Pro 3	Split (5Mi of HM)
62.	44:19	+4:53	5:30/km	24 Mar 2024	Gent Marathon 2024 Ghent BE	Saucony Endorpin Pro 3 White/Gold	Split (5Mi of M)
63.	44:20	+4:54	5:30/km	7 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 8.547m)
64.	44:25	+4:59	5:31/km	25 Sep 2022	CPC Loop 2022 The Hague NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
65.	44:27	+5:01	5:31/km	13 Nov 2022	Halve Marathon Gouda 2022 Gouda NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
66.	44:27	+5:01	5:31/km	25 Apr 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.008m)
67.	44:29	+5:03	5:32/km	12 Jun 2023	Singelloop Woerden 2023 Woerden NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
68.	44:30	+5:04	5:32/km	12 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 9.370m)
69.	44:31	+5:05	5:32/km	29 Oct 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.036m)
70.	44:32	+5:06	5:32/km	1 Mar 2020	Schiedamloop 2020 Schiedam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
71.	44:33	+5:07	5:32/km	6 Oct 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.041m)
72.	44:33	+5:07	5:32/km	29 Jan 2023	Kraanvogelloop 2023 Nissewaard NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15K)
73.	44:35	+5:09	5:32/km	3 Sep 2023	The Big Half 2023 London GB	Adidas Adizero Adios Pro 3	Split (5Mi of HM)
74.	44:43	+5:17	5:33/km	18 May 2022	Verkerkloop 2022 Zwijndrecht NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
75.	44:48	+5:22	5:34/km	19 Mar 2023	De Voorschotenloop 2023 Voorschoten NL	Saucony Endorpin Pro 2	Split (5Mi of 10Mi)
76.	44:49	+5:23	5:34/km	15 Nov 2020	Virtuele 10 van Rhoon 2020 Albrandswaard NL	Saucony Endorpin Speed	Split (5Mi of 10K)
77.	44:50	+5:24	5:34/km	22 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.529m)
78.	44:52	+5:26	5:34/km	12 Aug 2023	Bradelierloop 2023 Westland NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
79.	44:57	+5:31	5:35/km	12 Mar 2022	RIWAL Halve Marathon 2022 Dordrecht NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
80.	44:57	+5:31	5:35/km	2 Apr 2022	Greenwich Park 10k 2022 London GB	Saucony Endorpin Pro 2	Split (5Mi of 10K)
81.	44:59	+5:33	5:35/km	29 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 13.658m)
82.	45:01	+5:35	5:36/km	16 Apr 2023	Marathon Rotterdam 2023 Rotterdam NL	Adidas Adizero Adios Pro 3	Split (5Mi of M)
83.	45:02	+5:36	5:36/km	14 Apr 2024	Marathon Rotterdam 2024 Rotterdam NL	Saucony Endorpin Pro 3 White/Gold	Split (5Mi of M)
84.	45:04	+5:38	5:36/km	5 Feb 2023	Groene Hartloop 2023 Gouda NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
85.	45:04	+5:38	5:36/km	2 Apr 2023	Bratislava Polmaratón 2023 Bratislava SK	Adidas Adizero Adios Pro 3	Split (5Mi of HM)
86.	45:04	+5:38	5:36/km	15 Jul 2023	Zomer Marathon Leeuwarden 2023 Harlingen NL	Adidas Adizero Adios Pro 3	Split (5Mi of M)
87.	45:06	+5:40	5:36/km	19 Nov 2023	Ronde Venen Marathon 2023 De Ronde Venen NL	Adidas Adizero Adios Pro 3	Split (5Mi of M)
88.	45:07	+5:41	5:36/km	18 Apr 2021	Training (Interval Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 8.075m)
89.	45:09	+5:43	5:37/km	23 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 16.491m)
90.	45:10	+5:44	5:37/km	26 Jun 2022	Halve Marathon Roosendaal 2022 Roosendaal NL	Nike Vaporfly Next% '20	Split (5Mi of HM)
91.	45:11	+5:45	5:37/km	2 Apr 2021	Training (Fartlek Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed	Split (5Mi of 10.186m)
92.	45:13	+5:47	5:37/km	3 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.756m)
93.	45:14	+5:48	5:37/km	30 Apr 2023	Omloop van Noordwijkerhout 2023 Noordwijk NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
94.	45:14	+5:48	5:37/km	9 Mar 2024	Halve Marathon Harderwijk 2024 Harderwijk NL	Saucony Endorpin Speed 3 White/Gold	Split (5Mi of HM)
95.	45:15	+5:49	5:37/km	16 Jan 2022	Zúzmara Félmaraton és Futófesztivál 2022 Budapest HU	Saucony Endorpin Speed Neon	Split (5Mi of HM)
96.	45:15	+5:49	5:37/km	4 Jun 2022	IJsselsteinloop 2022 IJsselstein NL	Nike Vaporfly Next% '20	Split (5Mi of HM)
97.	45:16	+5:50	5:37/km	18 Jul 2021	Halve van Helmond 2021 Helmond NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
98.	45:18	+5:52	5:38/km	29 Nov 2020	Training (Long Run) from Zevenaar to Doesburg Zevenaar NL	Saucony Endorpin Speed	Split (5Mi of 21.113m)
99.	45:19	+5:53	5:38/km	30 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 16.327m)
100.	45:21	+5:55	5:38/km	14 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.248m)
101.	45:21	+5:55	5:38/km	11 Dec 2022	Bruggenloop 2022 Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15K)
102.	45:22	+5:56	5:38/km	6 Nov 2022	DrechtStadLoop 2022 Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
103.	45:23	+5:57	5:38/km	27 Aug 2023	Dorpsloop Teteringen 2023 Breda NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
104.	45:25	+5:59	5:39/km	11 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 9.163m)
105.	45:25	+5:59	5:39/km	22 Dec 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.143m)
106.	45:25	+5:59	5:39/km	4 Sep 2022	DijkenLoop 2022 West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
107.	45:26	+6:00	5:39/km	2 Dec 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.095m)
108.	45:26	+6:00	5:39/km	25 Apr 2021	Brewery Run \| Run & Collect 2021 Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 10K)
109.	45:26	+6:00	5:39/km	8 Jul 2023	Gemert City Run 2023 Gemert-Bakel NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10K)
110.	45:26	+6:00	5:39/km	26 Dec 2023	Training (Easy Run) in Zevenaar Zevenaar NL	Saucony Endorpin Edge Trail	Split (5Mi of 8.265m)
111.	45:27	+6:01	5:39/km	2 Nov 2019	Erasmusronde 2019 Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
112.	45:27	+6:01	5:39/km	4 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.180m)
113.	45:27	+6:01	5:39/km	3 Apr 2022	London Landmarks Half Marathon 2022 London GB	Saucony Endorpin Pro 2	Split (5Mi of HM)
114.	45:31	+6:05	5:39/km	30 Oct 2022	Halve Marathon Doetinchem 2022 Doetinchem NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
115.	45:33	+6:07	5:40/km	22 Sep 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 13.424m)
116.	45:33	+6:07	5:40/km	12 Mar 2023	CPC Loop 2023 The Hague NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
117.	45:41	+6:15	5:40/km	23 Feb 2020	Richmond Half Marathon 2020 London GB	Nike Pegasus Turbo 2	Split (5Mi of HM)
118.	45:41	+6:15	5:40/km	22 Mar 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Adidas Adizero Adios Pro 3	Split (5Mi of 16.255m)
119.	45:43	+6:17	5:41/km	20 Jun 2022	Woerdense Singelloop 2022 Woerden NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
120.	45:45	+6:19	5:41/km	9 Oct 2022	Budapest Maraton 2022 Budapest HU	Nike Vaporfly Next% '20	Split (5Mi of M)
121.	45:46	+6:20	5:41/km	9 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.635m)
122.	45:47	+6:21	5:41/km	10 Oct 2021	Marathon Eindhoven 2021 Eindhoven NL	Saucony Endorpin Pro 2	Split (5Mi of M)
123.	45:47	+6:21	5:41/km	10 Sep 2023	Parel Run 2023 Eersel NL	Saucony Endorpin Pro 2	Split (5Mi of 15K)
124.	45:49	+6:23	5:41/km	2 Jul 2022	Kadeloop 2022 Midden-Delfland NL	Saucony Endorpin Pro 2	Split (5Mi of 12K)
125.	45:49	+6:23	5:41/km	17 Dec 2022	Linschotenloop 2022 Montfoort NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
126.	45:50	+6:24	5:42/km	24 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.308m)
127.	45:50	+6:24	5:42/km	3 Oct 2021	Halve Marathon Capelle 2021 Capelle aan den IJssel NL	Saucony Endorpin Pro 2	Split (5Mi of 30K)
128.	45:50	+6:24	5:42/km	11 Sep 2022	Halve Marathon Oostland 2022 Pijnacker-Nootdorp NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
129.	45:57	+6:31	5:42/km	26 Aug 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 13.125m)
130.	45:59	+6:33	5:43/km	1 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 9.048m)
131.	46:01	+6:35	5:43/km	22 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.109m)
132.	46:01	+6:35	5:43/km	3 Mar 2024	De 20 van Alphen 2024 Alphen aan den Rijn NL	Saucony Endorpin Speed 3 White/Gold	Split (5Mi of 20K)
133.	46:04	+6:38	5:43/km	23 May 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.049m)
134.	46:05	+6:39	5:43/km	4 Dec 2021	Training (Tempo/Threshold Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed Neon	Split (5Mi of 11.017m)
135.	46:05	+6:39	5:43/km	29 Sep 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15.468m)
136.	46:06	+6:40	5:44/km	27 Nov 2022	Spijkenisse Marathon 2022 Nissewaard NL	Nike Vaporfly Next% '20	Split (5Mi of M)
137.	46:06	+6:40	5:44/km	21 Jun 2023	Wantijrun 2023 Dordrecht NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10Mi)
138.	46:08	+6:42	5:44/km	27 Dec 2023	Derde Kerstdagloop 2023 Arnhem NL	Saucony Endorpin Edge Trail	Split (5Mi of HM)
139.	46:09	+6:43	5:44/km	5 Feb 2022	Tunnelloop 2022 Hoeksche Waard NL	Saucony Endorpin Pro 2	Split (5Mi of 25K)
140.	46:10	+6:44	5:44/km	8 Dec 2019	Bruggenloop 2019 Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 15K)
141.	46:16	+6:50	5:45/km	27 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 21.178m)
142.	46:16	+6:50	5:45/km	22 Oct 2022	Dijkloop 2022 Krimpenerwaard NL	Saucony Endorpin Speed Neon	Split (5Mi of HM)
143.	46:18	+6:52	5:45/km	22 Feb 2020	Run Richmond Park 2020 London GB	Nike Pegasus 36	Split (5Mi of 10K)
144.	46:20	+6:54	5:45/km	1 Aug 2021	Training (Long Run) from Rotterdam to The Hague Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 30.134m)
145.	46:20	+6:54	5:45/km	7 May 2023	Quintusloop 2023 Bronckhorst NL	Saucony Endorpin Speed Neon	Split (5Mi of HM)
146.	46:22	+6:56	5:46/km	5 Jul 2019	Grachtenloop 2019 Haarlem NL	ASICS Gel-Pulse 10	Split (5Mi of 10K)
147.	46:22	+6:56	5:46/km	22 Aug 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 14.025m)
148.	46:23	+6:57	5:46/km	30 Nov 2019	Horaloop 2019 Ede NL	Nike Pegasus Turbo 2	Split (5Mi of 10Mi)
149.	46:23	+6:57	5:46/km	9 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.233m)
150.	46:25	+6:59	5:46/km	28 Oct 2020	Training Run in Capelle aan den IJssel Capelle aan den IJssel NL	Nike Pegasus 36 Pink	Split (5Mi of 8.330m)
151.	46:25	+6:59	5:46/km	11 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 11.109m)
152.	46:26	+7:00	5:46/km	17 Nov 2019	Zevenheuvelenloop 2019 Nijmegen-Oost NL	Nike Vaporfly Next% '19	Split (5Mi of 15K)
153.	46:26	+7:00	5:46/km	22 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 15.035m)
154.	46:34	+7:08	5:47/km	28 May 2023	20KM de Bruxelles 2023 Brussels BE	Adidas Adizero Adios Pro 3	Split (5Mi of 20K)
155.	46:35	+7:09	5:47/km	17 Dec 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.786m)
156.	46:38	+7:12	5:48/km	17 Sep 2019	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.556m)
157.	46:39	+7:13	5:48/km	16 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.072m)
158.	46:41	+7:15	5:48/km	6 May 2023	Training (Fartlek Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.520m)
159.	46:42	+7:16	5:48/km	5 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 12.475m)
160.	46:42	+7:16	5:48/km	9 Nov 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 21.147m)
161.	46:43	+7:17	5:48/km	2 Jul 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.630m)
162.	46:44	+7:18	5:48/km	31 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 21.137m)
163.	46:45	+7:19	5:48/km	28 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 21.619m)
164.	46:46	+7:20	5:49/km	2 Feb 2020	Zuiderparkloop 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 25K)
165.	46:49	+7:23	5:49/km	3 Dec 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 8.438m)
166.	46:49	+7:23	5:49/km	11 Jun 2023	Marathon Amersfoort 2023 Amersfoort NL	Saucony Endorpin Pro 2	Split (5Mi of 10K)
167.	46:51	+7:25	5:49/km	18 Dec 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 13.687m)
168.	46:52	+7:26	5:49/km	11 May 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.050m)
169.	46:53	+7:27	5:49/km	17 Oct 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.096m)
170.	46:54	+7:28	5:50/km	26 Dec 2019	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36	Split (5Mi of 10.016m)
171.	46:54	+7:28	5:50/km	8 Feb 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.174m)
172.	46:56	+7:30	5:50/km	30 Apr 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.054m)
173.	46:57	+7:31	5:50/km	10 Sep 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.360m)
174.	46:58	+7:32	5:50/km	23 Oct 2020	Virtuele Sparta Fun Run 2020 Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
175.	46:59	+7:33	5:50/km	14 Mar 2024	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 40 FlyEase	Split (5Mi of 9.410m)
176.	47:02	+7:36	5:51/km	5 Dec 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.695m)
177.	47:04	+7:38	5:51/km	20 Nov 2021	Halve Marathon van Monster 2021 Westland NL	Nike Pegasus 36 Trail	Split (5Mi of HM)
178.	47:04	+7:38	5:51/km	27 Mar 2022	Circuit Run 2022 Zandvoort NL	Nike Pegasus 36 Trail	Split (5Mi of 10Mi)
179.	47:05	+7:39	5:51/km	27 Apr 2020	Kingsday Virtual Run 2020 Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 15K)
180.	47:05	+7:39	5:51/km	28 Jan 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 9.505m)
181.	47:06	+7:40	5:51/km	18 Feb 2023	Kruikenloop 2023 Tilburg NL	Nike Pegasus 39 White/Orange	Split (5Mi of 15K)
182.	47:07	+7:41	5:51/km	27 Aug 2021	Training (Fartlek Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5Mi of 10.034m)
183.	47:09	+7:43	5:51/km	25 Mar 2023	Training (Easy Run) from The Hague to Rijswijk The Hague NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.014m)
184.	47:09	+7:43	5:51/km	4 Dec 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.209m)
185.	47:11	+7:45	5:52/km	28 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.882m)
186.	47:11	+7:45	5:52/km	12 Feb 2023	Groet uit Schoorl Run 2023 Bergen NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 30K)
187.	47:14	+7:48	5:52/km	1 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.127m)
188.	47:14	+7:48	5:52/km	4 Feb 2024	Asselronde 2024 Apeldoorn NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 25K)
189.	47:15	+7:49	5:52/km	6 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 13.423m)
190.	47:15	+7:49	5:52/km	27 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 25.308m)
191.	47:15	+7:49	5:52/km	15 Nov 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 8.529m)
192.	47:17	+7:51	5:52/km	19 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.313m)
193.	47:18	+7:52	5:53/km	3 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.522m)
194.	47:18	+7:52	5:53/km	4 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 10.312m)
195.	47:18	+7:52	5:53/km	11 Dec 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed Neon	Split (5Mi of 17.311m)
196.	47:20	+7:54	5:53/km	14 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.303m)
197.	47:21	+7:55	5:53/km	24 Oct 2021	Marathon Rotterdam 2021 Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of M)
198.	47:22	+7:56	5:53/km	13 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 27.715m)
199.	47:23	+7:57	5:53/km	2 Nov 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 10.480m)
200.	47:25	+7:59	5:53/km	20 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.149m)
201.	47:25	+7:59	5:53/km	12 Sep 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (5Mi of 21.150m)
202.	47:26	+8:00	5:54/km	14 Jul 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 12.607m)
203.	47:26	+8:00	5:54/km	27 Apr 2023	Vlietloop 2023 Halderberge NL	Saucony Endorpin Pro 2	Split (5Mi of HM)
204.	47:29	+8:03	5:54/km	26 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.457m)
205.	47:30	+8:04	5:54/km	17 Apr 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 22.561m)
206.	47:30	+8:04	5:54/km	16 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 18.033m)
207.	47:31	+8:05	5:54/km	10 Mar 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 19.246m)
208.	47:33	+8:07	5:54/km	26 Feb 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 11.246m)
209.	47:34	+8:08	5:55/km	20 Jul 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.013m)
210.	47:35	+8:09	5:55/km	29 Nov 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.599m)
211.	47:36	+8:10	5:55/km	13 Oct 2019	Halve Marathon Eindhoven 2019 Eindhoven NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
212.	47:36	+8:10	5:55/km	22 May 2022	Vestingloop Brielle 2022 Brielle NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10K)
213.	47:36	+8:10	5:55/km	3 Sep 2022	Training (Easy Run) in West Maas en Waal West Maas en Waal NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 11.937m)
214.	47:38	+8:12	5:55/km	24 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.244m)
215.	47:38	+8:12	5:55/km	4 Nov 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 15.215m)
216.	47:39	+8:13	5:55/km	6 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.034m)
217.	47:39	+8:13	5:55/km	23 Mar 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.013m)
218.	47:41	+8:15	5:55/km	18 Nov 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.225m)
219.	47:41	+8:15	5:55/km	7 Dec 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.487m)
220.	47:42	+8:16	5:56/km	11 Jan 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 8.143m)
221.	47:42	+8:16	5:56/km	10 Apr 2022	Marathon Rotterdam 2022 Rotterdam NL	Nike Vaporfly Next% '20	Split (5Mi of M)
222.	47:42	+8:16	5:56/km	14 Aug 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 11.562m)
223.	47:43	+8:17	5:56/km	29 Oct 2022	Training (Easy Run) in Zevenaar Zevenaar NL	Saucony Endorpin Pro 2	Split (5Mi of 8.068m)
224.	47:43	+8:17	5:56/km	30 May 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.425m)
225.	47:47	+8:21	5:56/km	10 Nov 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.337m)
226.	47:50	+8:24	5:57/km	17 May 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 21.153m)
227.	47:51	+8:25	5:57/km	18 Aug 2021	Training (Long Run) in Delft Delft NL	Saucony Endorpin Speed Neon	Split (5Mi of 22.819m)
228.	47:51	+8:25	5:57/km	24 Jun 2022	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 14.621m)
229.	47:51	+8:25	5:57/km	10 Jul 2022	10 van Noordwijk 2022 Noordwijk NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
230.	47:52	+8:26	5:57/km	13 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 12.598m)
231.	47:53	+8:27	5:57/km	6 Jul 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 13.270m)
232.	47:54	+8:28	5:57/km	14 Oct 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.488m)
233.	47:56	+8:30	5:57/km	6 Feb 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 13.779m)
234.	47:56	+8:30	5:57/km	8 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 12.044m)
235.	47:57	+8:31	5:57/km	22 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 24.340m)
236.	47:57	+8:31	5:57/km	30 Apr 2022	Eresburglauf 2022 Marsberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 12,5K)
237.	47:57	+8:31	5:57/km	15 Jul 2022	Hoeksche Waard Loop 2022 Hoeksche Waard NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
238.	47:57	+8:31	5:57/km	1 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.461m)
239.	47:58	+8:32	5:58/km	26 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.115m)
240.	48:00	+8:34	5:58/km	24 Dec 2023	Training (Recovery Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.544m)
241.	48:01	+8:35	5:58/km	18 Nov 2020	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 8.067m)
242.	48:01	+8:35	5:58/km	28 Jan 2024	Antwerp Park Miles 2024 Deurne BE	Saucony Endorpin Pro 2	Split (5Mi of 20K)
243.	48:05	+8:39	5:58/km	7 Sep 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.020m)
244.	48:06	+8:40	5:59/km	25 Nov 2023	Training (Long Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 21.420m)
245.	48:06	+8:40	5:59/km	3 Dec 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 22.372m)
246.	48:07	+8:41	5:59/km	24 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.174m)
247.	48:07	+8:41	5:59/km	25 Jan 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 12.363m)
248.	48:08	+8:42	5:59/km	18 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 11.402m)
249.	48:08	+8:42	5:59/km	3 Aug 2022	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10.027m)
250.	48:08	+8:42	5:59/km	22 Apr 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 13.405m)
251.	48:08	+8:42	5:59/km	7 Dec 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.036m)
252.	48:11	+8:45	5:59/km	3 Jul 2021	Training (Easy Run) in Zevenaar Zevenaar NL	Saucony Endorpin Speed	Split (5Mi of 11.529m)
253.	48:12	+8:46	5:59/km	21 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 9.714m)
254.	48:17	+8:51	6:00/km	22 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 10.413m)
255.	48:22	+8:56	6:00/km	25 Jul 2021	Rotte Dam Loop 2021 Lansingerland NL	Saucony Endorpin Speed Neon	Split (5Mi of HM)
256.	48:24	+8:58	6:01/km	14 Feb 2020	Training Run in Berlin Berlin DE	Nike Pegasus 36	Split (5Mi of 10.641m)
257.	48:25	+8:59	6:01/km	15 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.656m)
258.	48:27	+9:01	6:01/km	13 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.164m)
259.	48:29	+9:03	6:01/km	20 Mar 2022	Lansingerland Run 2022 Lansingerland NL	Saucony Endorpin Pro 2	Split (5Mi of 30K)
260.	48:30	+9:04	6:01/km	21 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.433m)
261.	48:31	+9:05	6:02/km	10 Apr 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 11.839m)
262.	48:32	+9:06	6:02/km	31 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.126m)
263.	48:32	+9:06	6:02/km	30 Jul 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 11.520m)
264.	48:32	+9:06	6:02/km	27 Aug 2022	Training (Easy Run) in Groningen Groningen NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 10.708m)
265.	48:33	+9:07	6:02/km	19 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12.729m)
266.	48:33	+9:07	6:02/km	10 May 2020	Virtuele Vestingloop Brielle 2020 Brielle NL	Nike Vaporfly Next% '19	Split (5Mi of HM)
267.	48:33	+9:07	6:02/km	14 Aug 2021	Training (Interval Run) in Delft Delft NL	Saucony Endorpin Speed	Split (5Mi of 8.894m)
268.	48:36	+9:10	6:02/km	21 Nov 2020	Training (Long Run) in Eindhoven Eindhoven NL	Nike Pegasus 36 Pink	Split (5Mi of 22.011m)
269.	48:38	+9:12	6:02/km	2 Jun 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.793m)
270.	48:39	+9:13	6:03/km	13 May 2021	Training (Long Run) from Gouda to Rotterdam Gouda NL	Saucony Endorpin Speed	Split (5Mi of 21.122m)
271.	48:42	+9:16	6:03/km	1 Nov 2020	Virtuele Halve Marathon Capelle 2020 Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5Mi of 20K)
272.	48:42	+9:16	6:03/km	10 Apr 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 14.017m)
273.	48:42	+9:16	6:03/km	30 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.076m)
274.	48:43	+9:17	6:03/km	6 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 12.906m)
275.	48:43	+9:17	6:03/km	14 Sep 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 15.248m)
276.	48:43	+9:17	6:03/km	14 Feb 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 18.750m)
277.	48:44	+9:18	6:03/km	31 Jul 2021	Training (Interval Run) in Schiedam Schiedam NL	Nike Pegasus Turbo 2	Split (5Mi of 13.238m)
278.	48:44	+9:18	6:03/km	20 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.862m)
279.	48:45	+9:19	6:03/km	3 Aug 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.017m)
280.	48:45	+9:19	6:03/km	10 May 2021	Training Run in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.653m)
281.	48:46	+9:20	6:03/km	23 Sep 2022	Lichtjesroute Run 2022 Eindhoven NL	Nike Pegasus 39 FlyEase	Split (5Mi of 22K)
282.	48:47	+9:21	6:04/km	22 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.785m)
283.	48:48	+9:22	6:04/km	26 Dec 2020	Training Run in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 11.608m)
284.	48:49	+9:23	6:04/km	19 Dec 2021	Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL	Saucony Endorpin Speed Neon	Split (5Mi of 25.321m)
285.	48:49	+9:23	6:04/km	12 Jun 2022	Maastrichts Mooiste 2022 Maastricht NL	Saucony Endorpin Pro 2	Split (5Mi of 10Mi)
286.	48:50	+9:24	6:04/km	16 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.064m)
287.	48:50	+9:24	6:04/km	26 May 2021	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.312m)
288.	48:53	+9:27	6:04/km	26 Oct 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.583m)
289.	48:54	+9:28	6:04/km	16 Nov 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 21.212m)
290.	48:54	+9:28	6:04/km	24 Jul 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Speed	Split (5Mi of 15.098m)
291.	48:54	+9:28	6:04/km	6 Apr 2024	Halve van Nijkerk 2024 Nijkerk NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
292.	48:55	+9:29	6:05/km	19 Apr 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Shift	Split (5Mi of 15.570m)
293.	48:55	+9:29	6:05/km	21 May 2022	Training (Easy Run) in Schiedam Schiedam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.324m)
294.	48:56	+9:30	6:05/km	7 Jun 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 15.092m)
295.	48:57	+9:31	6:05/km	12 Sep 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.076m)
296.	48:58	+9:32	6:05/km	11 Mar 2024	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 17.067m)
297.	48:59	+9:33	6:05/km	13 Jun 2021	Training (Long Run) in The Hague The Hague NL	Saucony Endorpin Speed	Split (5Mi of 21.321m)
298.	48:59	+9:33	6:05/km	5 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 12.768m)
299.	49:03	+9:37	6:06/km	25 Oct 2020	Training (Long Run) from The Hague to Delft The Hague NL	Saucony Endorpin Speed	Split (5Mi of 21.151m)
300.	49:03	+9:37	6:06/km	14 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 18.138m)
301.	49:06	+9:40	6:06/km	1 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 16.254m)
302.	49:06	+9:40	6:06/km	6 May 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 10.602m)
303.	49:06	+9:40	6:06/km	11 Sep 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5Mi of 13.162m)
304.	49:07	+9:41	6:06/km	18 Jul 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 9.105m)
305.	49:09	+9:43	6:06/km	8 Nov 2020	Training (Long Run) from Dordrecht to Rotterdam Dordrecht NL	Nike Pegasus 36 Pink	Split (5Mi of 21.113m)
306.	49:10	+9:44	6:06/km	7 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 14.135m)
307.	49:10	+9:44	6:06/km	23 Feb 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 9.673m)
308.	49:11	+9:45	6:07/km	14 Nov 2019	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 9.026m)
309.	49:12	+9:46	6:07/km	19 May 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.599m)
310.	49:12	+9:46	6:07/km	29 Nov 2021	Training (Recovery Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (5Mi of 15.691m)
311.	49:14	+9:48	6:07/km	22 May 2021	Training Run in The Hague The Hague NL	Saucony Endorpin Speed	Split (5Mi of 17.105m)
312.	49:19	+9:53	6:08/km	14 Sep 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 8.691m)
313.	49:23	+9:57	6:08/km	29 Jan 2022	Training Run in The Hague The Hague NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.836m)
314.	49:23	+9:57	6:08/km	30 Sep 2023	Halve van Katwijk 2023 Katwijk NL	Saucony Endorpin Edge Trail	Split (5Mi of HM)
315.	49:27	+10:01	6:09/km	2 Mar 2024	3bergenLOOP 2024 Utrechtse Heuvelrug NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
316.	49:28	+10:02	6:09/km	1 Dec 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.321m)
317.	49:31	+10:05	6:09/km	8 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 17.215m)
318.	49:32	+10:06	6:09/km	23 Jun 2023	Training (Easy Run) in Hamburg Hamburg DE	Adidas Adizero Adios Pro 3	Split (5Mi of 9.389m)
319.	49:32	+10:06	6:09/km	16 Dec 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.324m)
320.	49:33	+10:07	6:09/km	23 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 30.037m)
321.	49:33	+10:07	6:09/km	15 Oct 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 15.962m)
322.	49:34	+10:08	6:09/km	1 Dec 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 10.085m)
323.	49:35	+10:09	6:10/km	23 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.523m)
324.	49:37	+10:11	6:10/km	3 Jul 2022	Engelenrun 2022 Haverleij NL	Saucony Endorpin Pro 2	Split (5Mi of 12K)
325.	49:38	+10:12	6:10/km	20 Aug 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 10.015m)
326.	49:38	+10:12	6:10/km	15 May 2022	Leiden Halve Marathon 2022 Leiden NL	Nike Vaporfly Next% '20	Split (5Mi of HM)
327.	49:41	+10:15	6:10/km	18 Jul 2020	Training (Long Run) from Nissewaard to Rotterdam Nissewaard NL	Nike Pegasus 36	Split (5Mi of 17.290m)
328.	49:41	+10:15	6:10/km	18 Feb 2024	Lansingerland Run 2024 Lansingerland NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 30K)
329.	49:42	+10:16	6:10/km	19 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 15.188m)
330.	49:43	+10:17	6:11/km	21 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.299m)
331.	49:44	+10:18	6:11/km	29 Mar 2024	Training (Long Run) from Brielle to Westvoorne Brielle NL	Saucony Endorpin Edge Trail	Split (5Mi of 18.014m)
332.	49:46	+10:20	6:11/km	29 Mar 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 25.048m)
333.	49:46	+10:20	6:11/km	8 Dec 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 16.300m)
334.	49:47	+10:21	6:11/km	5 Jun 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.176m)
335.	49:47	+10:21	6:11/km	26 Aug 2023	Veldhoven 10 Miles 2023 Veldhoven NL	Saucony Endorpin Speed Neon	Split (5Mi of 10Mi)
336.	49:47	+10:21	6:11/km	12 Oct 2023	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 12.019m)
337.	49:51	+10:25	6:12/km	25 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.388m)
338.	49:52	+10:26	6:12/km	19 Feb 2023	Lansingerland Run 2023 Lansingerland NL	Saucony Endorpin Pro 2	Split (5Mi of 30K)
339.	49:54	+10:28	6:12/km	23 Feb 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.101m)
340.	49:54	+10:28	6:12/km	20 Apr 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 14.575m)
341.	49:54	+10:28	6:12/km	31 Oct 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 13.211m)
342.	49:55	+10:29	6:12/km	5 Sep 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 9.006m)
343.	49:58	+10:32	6:12/km	20 Jun 2021	Training (Long Run) in Gouda Gouda NL	Saucony Endorpin Speed	Split (5Mi of 21.129m)
344.	49:58	+10:32	6:12/km	28 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 10.010m)
345.	49:59	+10:33	6:13/km	27 Jan 2020	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.566m)
346.	50:00	+10:34	6:13/km	2 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 13.777m)
347.	50:01	+10:35	6:13/km	11 Jul 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 21.151m)
348.	50:03	+10:37	6:13/km	20 Jun 2023	Training (Interval Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 10.010m)
349.	50:04	+10:38	6:13/km	11 Mar 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.804m)
350.	50:05	+10:39	6:13/km	29 May 2021	Training (Long Run) in Breda Breda NL	Saucony Endorpin Speed	Split (5Mi of 18.563m)
351.	50:07	+10:41	6:14/km	20 Mar 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 11.953m)
352.	50:08	+10:42	6:14/km	23 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 21.202m)
353.	50:09	+10:43	6:14/km	14 Dec 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.572m)
354.	50:10	+10:44	6:14/km	5 Sep 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 28.201m)
355.	50:13	+10:47	6:14/km	18 Dec 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 18.135m)
356.	50:14	+10:48	6:14/km	26 May 2019	PSV Foundation Run 2019 Eindhoven NL	ASICS Gel-Pulse 10	Split (5Mi of 10K)
357.	50:15	+10:49	6:15/km	5 Dec 2021	Training (Long Run) from Zevenaar to Doesburg Zevenaar NL	Saucony Endorpin Speed Neon	Split (5Mi of 25.039m)
358.	50:15	+10:49	6:15/km	2 Nov 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 11.282m)
359.	50:17	+10:51	6:15/km	27 Oct 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 17.036m)
360.	50:17	+10:51	6:15/km	8 May 2021	Training Run in The Hague The Hague NL	Nike Pegasus Turbo 2	Split (5Mi of 15.151m)
361.	50:18	+10:52	6:15/km	12 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 18.351m)
362.	50:19	+10:53	6:15/km	28 Jun 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 19.835m)
363.	50:20	+10:54	6:15/km	6 Aug 2021	Training Run in Barendrecht Barendrecht NL	Nike Pegasus 36	Split (5Mi of 16.115m)
364.	50:22	+10:56	6:15/km	27 Jun 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 11.656m)
365.	50:22	+10:56	6:15/km	8 Sep 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 9.146m)
366.	50:24	+10:58	6:16/km	9 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 12.029m)
367.	50:26	+11:00	6:16/km	30 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.029m)
368.	50:28	+11:02	6:16/km	3 Feb 2022	Training (Fartlek Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.571m)
369.	50:28	+11:02	6:16/km	16 Aug 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 8.528m)
370.	50:31	+11:05	6:17/km	16 Aug 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.501m)
371.	50:32	+11:06	6:17/km	15 Apr 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.023m)
372.	50:34	+11:08	6:17/km	15 Sep 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 34.013m)
373.	50:34	+11:08	6:17/km	14 Nov 2021	Training (Long Run) in Dordrecht Dordrecht NL	Saucony Endorpin Shift Neon	Split (5Mi of 22.700m)
374.	50:35	+11:09	6:17/km	8 Feb 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 30.024m)
375.	50:36	+11:10	6:17/km	8 Sep 2021	Training (Long Run) from Rotterdam to Krimpen aan den IJssel Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 20.235m)
376.	50:37	+11:11	6:17/km	23 May 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 14.007m)
377.	50:37	+11:11	6:17/km	27 Mar 2024	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 40 FlyEase	Split (5Mi of 15.511m)
378.	50:38	+11:12	6:17/km	30 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 12.900m)
379.	50:38	+11:12	6:17/km	22 Jul 2020	Virtual Bucketlist Marathon 2020 Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of M)
380.	50:39	+11:13	6:18/km	14 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.475m)
381.	50:41	+11:15	6:18/km	6 Dec 2020	Training (Fartlek Run) in The Hague The Hague NL	Nike Pegasus 36	Split (5Mi of 10.030m)
382.	50:43	+11:17	6:18/km	3 Aug 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 8.084m)
383.	50:44	+11:18	6:18/km	26 Jun 2023	Training (Recovery Run) in Hamburg Hamburg DE	Adidas Adizero Adios Pro 3	Split (5Mi of 11.326m)
384.	50:45	+11:19	6:18/km	4 Oct 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.381m)
385.	50:45	+11:19	6:18/km	5 Aug 2022	Strandloop 2022 Goeree-Overflakkee NL	Nike Pegasus 36 Trail	Split (5Mi of 10K)
386.	50:46	+11:20	6:18/km	2 Mar 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 8.064m)
387.	50:47	+11:21	6:19/km	10 Nov 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.365m)
388.	50:48	+11:22	6:19/km	15 Sep 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 8.289m)
389.	50:48	+11:22	6:19/km	25 Dec 2023	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.270m)
390.	50:50	+11:24	6:19/km	26 Apr 2021	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36	Split (5Mi of 10.172m)
391.	50:52	+11:26	6:19/km	31 Aug 2021	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5Mi of 9.019m)
392.	50:52	+11:26	6:19/km	29 Aug 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 15.091m)
393.	50:54	+11:28	6:19/km	25 Nov 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 12.016m)
394.	50:54	+11:28	6:19/km	14 Mar 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 28.652m)
395.	50:55	+11:29	6:20/km	16 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 28.705m)
396.	50:55	+11:29	6:20/km	9 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 16.131m)
397.	50:57	+11:31	6:20/km	27 Feb 2021	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Speed	Split (5Mi of 10.040m)
398.	50:59	+11:33	6:20/km	18 Sep 2021	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 15.701m)
399.	50:59	+11:33	6:20/km	21 Nov 2021	Training (Long Run) in Gouda Gouda NL	Saucony Endorpin Shift Neon	Split (5Mi of 21.120m)
400.	51:01	+11:35	6:20/km	6 Jun 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.843m)
401.	51:02	+11:36	6:20/km	27 Oct 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.072m)
402.	51:02	+11:36	6:20/km	14 May 2023	Leiden Marathon 2023 Leiden NL	Adidas Adizero Adios Pro 3	Split (5Mi of M)
403.	51:05	+11:39	6:21/km	7 Jul 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 18.020m)
404.	51:06	+11:40	6:21/km	19 Nov 2022	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.285m)
405.	51:09	+11:43	6:21/km	17 Feb 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.650m)
406.	51:10	+11:44	6:21/km	5 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 25.075m)
407.	51:14	+11:48	6:22/km	5 Jul 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.009m)
408.	51:14	+11:48	6:22/km	30 Jan 2022	Virtuele Kwintelooyen Winterrun 2022 Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15K)
409.	51:15	+11:49	6:22/km	4 Mar 2021	Training (Interval Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10.200m)
410.	51:15	+11:49	6:22/km	17 Nov 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 17.468m)
411.	51:17	+11:51	6:22/km	23 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 13.771m)
412.	51:18	+11:52	6:22/km	22 Mar 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.760m)
413.	51:22	+11:56	6:23/km	26 Oct 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.082m)
414.	51:23	+11:57	6:23/km	19 Jul 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.186m)
415.	51:23	+11:57	6:23/km	16 Apr 2024	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.568m)
416.	51:24	+11:58	6:23/km	15 Aug 2021	Training (Long Run) from Leiden to The Hague Leiden NL	Saucony Endorpin Speed Neon	Split (5Mi of 17.236m)
417.	51:24	+11:58	6:23/km	23 Dec 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 17.510m)
418.	51:26	+12:00	6:23/km	4 Mar 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.784m)
419.	51:26	+12:00	6:23/km	13 Aug 2023	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 18.714m)
420.	51:28	+12:02	6:24/km	12 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 19.428m)
421.	51:28	+12:02	6:24/km	24 May 2022	Training (Easy Run) in Nissewaard Nissewaard NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.258m)
422.	51:30	+12:04	6:24/km	20 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.327m)
423.	51:30	+12:04	6:24/km	6 Sep 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 12.511m)
424.	51:31	+12:05	6:24/km	9 Oct 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 15.016m)
425.	51:33	+12:07	6:24/km	4 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5Mi of 12,5K)
426.	51:33	+12:07	6:24/km	12 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 16.666m)
427.	51:33	+12:07	6:24/km	20 Mar 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 10.558m)
428.	51:33	+12:07	6:24/km	18 Jun 2023	Training (Easy Run) in Dessel Dessel BE	Nike Pegasus 39 FlyEase	Split (5Mi of 9.231m)
429.	51:35	+12:09	6:24/km	12 Jan 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 13.019m)
430.	51:38	+12:12	6:25/km	23 Sep 2023	Training (Easy Run) from Delft to The Hague Delft NL	Saucony Endorpin Shift Neon	Split (5Mi of 11.696m)
431.	51:39	+12:13	6:25/km	6 Jun 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 19.218m)
432.	51:39	+12:13	6:25/km	14 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 13.308m)
433.	51:39	+12:13	6:25/km	25 May 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 8.733m)
434.	51:41	+12:15	6:25/km	10 May 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 8.064m)
435.	51:43	+12:17	6:25/km	11 Aug 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 24.012m)
436.	51:44	+12:18	6:26/km	9 Dec 2023	Brabantse Kluis Trail 2023 Laarbeek NL	Saucony Endorpin Edge Trail	Split (5Mi of 32K)
437.	51:48	+12:22	6:26/km	5 Apr 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 16.505m)
438.	51:50	+12:24	6:26/km	14 Mar 2021	Training (Long Run) from Nissewaard to Rotterdam Nissewaard NL	Saucony Endorpin Speed	Split (5Mi of 18.339m)
439.	51:52	+12:26	6:27/km	20 Jan 2023	Pierewaai Devils Coast Ultra 2023 Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 66,6K)
440.	51:53	+12:27	6:27/km	9 Feb 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 14.036m)
441.	51:55	+12:29	6:27/km	29 Aug 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12.883m)
442.	51:56	+12:30	6:27/km	29 May 2022	Training (Long Run) in The Hague The Hague NL	Nike Pegasus 39 FlyEase	Split (5Mi of 23.540m)
443.	51:59	+12:33	6:27/km	17 Aug 2022	Training (Long Run) from Delft to Rotterdam Delft NL	Saucony Endorpin Shift Neon	Split (5Mi of 21.508m)
444.	52:00	+12:34	6:28/km	15 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 8.289m)
445.	52:00	+12:34	6:28/km	18 Sep 2022	Training (Recovery Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (5Mi of 11.631m)
446.	52:04	+12:38	6:28/km	5 Jul 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 17.683m)
447.	52:06	+12:40	6:28/km	7 Jun 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 12.871m)
448.	52:07	+12:41	6:28/km	6 Feb 2022	Training (Recovery Run) in The Hague The Hague NL	Nike Pegasus 36 Trail	Split (5Mi of 10.544m)
449.	52:09	+12:43	6:29/km	22 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 14.137m)
450.	52:09	+12:43	6:29/km	9 Jun 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.597m)
451.	52:09	+12:43	6:29/km	10 Aug 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 12.252m)
452.	52:10	+12:44	6:29/km	20 May 2023	Training (Long Run) from Moerdijk to Breda Moerdijk NL	Nike Pegasus 39 FlyEase	Split (5Mi of 18.893m)
453.	52:11	+12:45	6:29/km	7 Nov 2020	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.008m)
454.	52:12	+12:46	6:29/km	28 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 9.491m)
455.	52:13	+12:47	6:29/km	16 Nov 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 14.505m)
456.	52:17	+12:51	6:30/km	18 Oct 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 13.124m)
457.	52:17	+12:51	6:30/km	8 Mar 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.054m)
458.	52:17	+12:51	6:30/km	29 Jul 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.080m)
459.	52:18	+12:52	6:30/km	5 Jun 2021	Training (Easy Run) in Eindhoven Eindhoven NL	Saucony Endorpin Shift	Split (5Mi of 16.622m)
460.	52:18	+12:52	6:30/km	8 May 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 13.199m)
461.	52:21	+12:55	6:30/km	16 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 21.176m)
462.	52:21	+12:55	6:30/km	31 Aug 2022	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 30.045m)
463.	52:22	+12:56	6:30/km	8 Aug 2020	Virtual Craft Beer Run 2020 Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 26,5K)
464.	52:23	+12:57	6:30/km	10 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 14.581m)
465.	52:24	+12:58	6:31/km	24 Jun 2023	Training (Easy Run) in Hamburg Hamburg DE	Adidas Adizero Adios Pro 3	Split (5Mi of 11.052m)
466.	52:25	+12:59	6:31/km	5 Mar 2021	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.014m)
467.	52:27	+13:01	6:31/km	4 Oct 2020	I Run Den Haag 2020 The Hague NL	Nike Pegasus 36 Pink
468.	52:28	+13:02	6:31/km	30 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.543m)
469.	52:31	+13:05	6:31/km	3 Nov 2019	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 15.510m)
470.	52:31	+13:05	6:31/km	15 Jan 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 16.680m)
471.	52:32	+13:06	6:32/km	30 Dec 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.021m)
472.	52:33	+13:07	6:32/km	21 Jul 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed Neon	Split (5Mi of 15.708m)
473.	52:34	+13:08	6:32/km	26 Jan 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 22.022m)
474.	52:34	+13:08	6:32/km	5 Aug 2023	Training (Easy Run) in Molenlanden Molenlanden NL	Saucony Endorpin Shift Neon	Split (5Mi of 12.137m)
475.	52:38	+13:12	6:32/km	31 Jul 2022	Halve Marathon Rotterdam 2022 Rotterdam NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of HM)
476.	52:39	+13:13	6:32/km	10 Jul 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 11.068m)
477.	52:40	+13:14	6:33/km	29 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 13.090m)
478.	52:47	+13:21	6:33/km	4 Jul 2023	Training (Long Run) from Rotterdam to Delft Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 28.507m)
479.	52:49	+13:23	6:34/km	29 Jul 2023	Otterlo Trail Run Summer Edition 2023 Ede NL	Nike Pegasus 36 Trail	Split (5Mi of 26,4K)
480.	52:50	+13:24	6:34/km	24 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 11.913m)
481.	52:51	+13:25	6:34/km	4 Dec 2022	Training (Long Run) from Moerdijk to Dordrecht Moerdijk NL	Saucony Endorpin Shift	Split (5Mi of 16.685m)
482.	52:53	+13:27	6:34/km	15 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.617m)
483.	52:56	+13:30	6:35/km	7 Oct 2023	Kustmarathon Zeeland 2023 Schouwen-Duiveland NL	Saucony Endorpin Edge Trail	Split (5Mi of M)
484.	52:57	+13:31	6:35/km	31 May 2023	Training (Long Run) from Delft to Rotterdam Delft NL	Nike Pegasus 39 White/Orange	Split (5Mi of 25.009m)
485.	52:58	+13:32	6:35/km	13 Jan 2024	Otterlo Trail Run 2024 Ede NL	Saucony Endorpin Edge Trail	Split (5Mi of 25K)
486.	53:00	+13:34	6:35/km	10 Apr 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 11.554m)
487.	53:07	+13:41	6:36/km	20 Sep 2020	Halve van Renesse / Trail by the Sea 2020 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 23,5K)
488.	53:11	+13:45	6:36/km	3 Dec 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 12.014m)
489.	53:21	+13:55	6:38/km	6 Aug 2023	Training (Easy Run) in The Hague The Hague NL	Nike Pegasus 39 White/Orange	Split (5Mi of 8.978m)
490.	53:28	+14:02	6:39/km	19 May 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 22.797m)
491.	53:28	+14:02	6:39/km	7 Aug 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.118m)
492.	53:29	+14:03	6:39/km	19 Sep 2022	Training (Easy Run) in Stockholms kommun Stockholms kommun SE	Nike Vaporfly Next% '20	Split (5Mi of 8.730m)
493.	53:30	+14:04	6:39/km	27 Oct 2023	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 10.731m)
494.	53:34	+14:08	6:39/km	16 Jun 2023	Training (Easy Run) in Dessel Dessel BE	Nike Pegasus 39 FlyEase	Split (5Mi of 11.818m)
495.	53:37	+14:11	6:40/km	19 Oct 2020	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 8.639m)
496.	53:38	+14:12	6:40/km	30 May 2021	Training (Fartlek Run) in The Hague The Hague NL	Saucony Endorpin Shift	Split (5Mi of 12.281m)
497.	53:38	+14:12	6:40/km	10 Jun 2021	Training (Tempo/Threshold Run) in Rotterdam Rotterdam NL	Saucony Endorpin Speed	Split (5Mi of 9.812m)
498.	53:46	+14:20	6:41/km	14 Jan 2022	Training (Fartlek Run) in Vienna Vienna AT	Saucony Endorpin Speed Neon	Split (5Mi of 10.320m)
499.	53:50	+14:24	6:41/km	22 Jun 2022	Training (Easy Run) in Wijchen Wijchen NL	Nike Pegasus 39 FlyEase	Split (5Mi of 9.845m)
500.	53:57	+14:31	6:42/km	17 Apr 2022	Training (Easy Run) in The Hague The Hague NL	Saucony Endorpin Shift Neon	Split (5Mi of 10,1K)
501.	53:59	+14:33	6:42/km	30 Jun 2022	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 22.159m)
502.	54:02	+14:36	6:43/km	30 Nov 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 9.012m)
503.	54:03	+14:37	6:43/km	10 Aug 2023	Training (Fartlek Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.032m)
504.	54:05	+14:39	6:43/km	21 Feb 2023	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.208m)
505.	54:07	+14:41	6:43/km	27 Jun 2021	Training (Long Run) from Rijswijk to Rotterdam Rijswijk NL	Saucony Endorpin Speed	Split (5Mi of 18.014m)
506.	54:08	+14:42	6:43/km	10 Jan 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.615m)
507.	54:08	+14:42	6:43/km	30 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 15.211m)
508.	54:13	+14:47	6:44/km	1 Apr 2022	Training (Easy Run) in London London GB	Saucony Endorpin Pro 2	Split (5Mi of 14.273m)
509.	54:13	+14:47	6:44/km	25 Dec 2022	Training (Easy Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.494m)
510.	54:15	+14:49	6:44/km	27 May 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 14.262m)
511.	54:19	+14:53	6:45/km	20 Aug 2022	Training (Easy Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.001m)
512.	54:19	+14:53	6:45/km	4 Apr 2024	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 8.810m)
513.	54:21	+14:55	6:45/km	5 Sep 2022	Training (Recovery Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift	Split (5Mi of 10.419m)
514.	54:21	+14:55	6:45/km	9 Sep 2023	Training (Long Run) from Gouda to Rotterdam Gouda NL	Saucony Endorpin Shift Neon	Split (5Mi of 26.823m)
515.	54:25	+14:59	6:46/km	7 Jul 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 14.148m)
516.	54:32	+15:06	6:46/km	25 Apr 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.374m)
517.	54:34	+15:08	6:47/km	6 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 8.794m)
518.	54:39	+15:13	6:47/km	27 Sep 2023	Training (Long Run) from Rotterdam to Schiedam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 25.104m)
519.	54:46	+15:20	6:48/km	27 Feb 2022	Bosbokken Trail 2022 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 30K)
520.	54:47	+15:21	6:48/km	5 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.013m)
521.	54:47	+15:21	6:48/km	15 Mar 2021	Training (Recovery Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.263m)
522.	54:49	+15:23	6:49/km	6 Aug 2022	Training (Long Run) in Schouwen-Duiveland Schouwen-Duiveland NL	Nike Pegasus 39 FlyEase	Split (5Mi of 22.573m)
523.	54:50	+15:24	6:49/km	2 Sep 2023	Training (Easy Run) in London London GB	Adidas Adizero Adios Pro 3	Split (5Mi of 13.127m)
524.	54:51	+15:25	6:49/km	6 Sep 2023	Training (Easy Run) from Rotterdam to Capelle aan den IJssel Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 10.962m)
525.	54:57	+15:31	6:50/km	20 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 8.063m)
526.	55:07	+15:41	6:51/km	14 Aug 2022	Training (Long Run) in Voorschoten Voorschoten NL	Saucony Endorpin Shift Neon	Split (5Mi of 14.678m)
527.	55:21	+15:55	6:53/km	8 Jan 2023	Egmond Halve Marathon 2023 Bergen NL	Nike Pegasus 36 Trail	Split (5Mi of HM)
528.	55:30	+16:04	6:54/km	21 Oct 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.313m)
529.	55:32	+16:06	6:54/km	28 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.039m)
530.	55:34	+16:08	6:54/km	17 Jan 2022	Training (Recovery Run) in Budapest Budapest HU	Saucony Endorpin Speed Neon	Split (5Mi of 8.669m)
531.	55:35	+16:09	6:54/km	21 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 17.925m)
532.	55:35	+16:09	6:54/km	24 Feb 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.215m)
533.	55:37	+16:11	6:55/km	25 Oct 2019	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 9.987m)
534.	55:55	+16:29	6:57/km	2 Mar 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 8.297m)
535.	56:01	+16:35	6:58/km	30 Apr 2019	Training (Interval Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.106m)
536.	56:11	+16:45	6:59/km	2 Jun 2023	Training (Long Run) from Hoeksche Waard to Rotterdam Hoeksche Waard NL	Saucony Endorpin Speed 2 Orange	Split (5Mi of 15.136m)
537.	56:13	+16:47	6:59/km	31 May 2022	Training (Easy Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 16.916m)
538.	56:30	+17:04	7:01/km	1 Jun 2021	Training (Easy Run) in Rotterdam Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10.860m)
539.	56:32	+17:06	7:01/km	11 Apr 2021	Training (Long Run) in Eindhoven Eindhoven NL	Nike Pegasus 36 Trail	Split (5Mi of 17.060m)
540.	56:32	+17:06	7:01/km	17 Dec 2023	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 39 White/Orange	Split (5Mi of 18.029m)
541.	56:36	+17:10	7:02/km	3 Jan 2021	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Trail	Split (5Mi of 9.118m)
542.	56:41	+17:15	7:02/km	7 Mar 2021	Training Run in The Hague The Hague NL	Nike Pegasus 36 Pink	Split (5Mi of 9.425m)
543.	57:00	+17:34	7:05/km	11 Aug 2019	Training (Long Run) in Budapest Budapest HU	ASICS Gel-Pulse 10	Split (5Mi of 11.647m)
544.	57:02	+17:36	7:05/km	9 Jun 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 16.588m)
545.	57:15	+17:49	7:07/km	11 Jun 2022	Training (Easy Run) in Maastricht Maastricht NL	Saucony Endorpin Pro 2	Split (5Mi of 13.909m)
546.	57:20	+17:54	7:07/km	30 Nov 2021	Training (Long Run) in Rotterdam Rotterdam NL	Saucony Endorpin Shift Neon	Split (5Mi of 23.015m)
547.	57:33	+18:07	7:09/km	29 Sep 2020	Training Run in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 9.055m)
548.	57:39	+18:13	7:10/km	19 Sep 2021	Bosbokken Trail 2021 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 15K)
549.	57:55	+18:29	7:12/km	19 Aug 2023	Training (Long Run) in Dronten Dronten NL	Nike Pegasus 39 FlyEase	Split (5Mi of 15.363m)
550.	58:00	+18:34	7:12/km	23 Jun 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 13.439m)
551.	58:27	+19:01	7:16/km	12 May 2019	KLM Urban Trail 2019 Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12K)
552.	58:54	+19:28	7:19/km	30 May 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 8.294m)
553.	59:36	+20:10	7:24/km	2 Jul 2019	Training Run in London London GB	ASICS Gel-Pulse 10	Split (5Mi of 8.241m)
554.	1:00:06	+20:40	7:28/km	8 Apr 2023	Training (Long Run) from Rotterdam to Nissewaard Rotterdam NL	Nike Pegasus 39 FlyEase	Split (5Mi of 20.905m)
555.	1:00:30	+21:04	7:31/km	26 Feb 2023	Bosbokken Trail 2023 Schouwen-Duiveland NL	Nike Pegasus 36 Trail	Split (5Mi of 30K)
556.	1:00:33	+21:07	7:31/km	18 Sep 2023	Training (Recovery Run) from Frederiksberg Municipality to Copenhagen Municipality Frederiksberg Municipality DK	Nike Pegasus 39 FlyEase	Split (5Mi of 10.375m)
557.	1:00:35	+21:09	7:32/km	13 Aug 2022	Training (Easy Run) in Delft Delft NL	Nike Pegasus 39 FlyEase	Split (5Mi of 10.726m)
558.	1:01:25	+21:59	7:38/km	17 Jun 2019	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 9.417m)
559.	1:01:35	+22:09	7:39/km	5 May 2022	Training (Long Run) in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 21.691m)
560.	1:02:08	+22:42	7:43/km	2 Jun 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 13.923m)
561.	1:02:11	+22:45	7:43/km	17 Jul 2022	Training (Long Run) in Dordrecht Dordrecht NL	Nike Pegasus 39 FlyEase	Split (5Mi of 11.341m)
562.	1:02:12	+22:46	7:44/km	30 Jun 2019	Training (Long Run) in London London GB	ASICS Gel-Pulse 10	Split (5Mi of 13.437m)
563.	1:02:54	+23:28	7:49/km	31 Mar 2023	Training (Long Run) in Bratislava Bratislava SK	Adidas Adizero Adios Pro 3	Split (5Mi of 16.389m)
564.	1:03:14	+23:48	7:51/km	25 Feb 2024	Bosbokken Trail 2024 Schouwen-Duiveland NL	Saucony Endorpin Edge Trail	Split (5Mi of 30K)
565.	1:04:27	+25:01	8:00/km	24 Nov 2019	KLM Urban Trail 2019 Arnhem NL	Nike Pegasus 36	Split (5Mi of 11K)
566.	1:05:11	+25:45	8:06/km	2 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 10.085m)
567.	1:06:11	+26:45	8:13/km	30 Aug 2021	Training (Long Run) in Budapest Budapest HU	Saucony Endorpin Shift	Split (5Mi of 19.107m)
568.	1:06:20	+26:54	8:14/km	14 Jul 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.430m)
569.	1:12:29	+33:03	9:00/km	26 May 2019	Training (Long Run) in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 11.176m)
570.	1:16:06	+36:40	9:27/km	3 May 2022	Training Run in Winterberg Winterberg DE	Nike Pegasus 39 FlyEase	Split (5Mi of 14.210m)
571.	1:16:14	+36:48	9:28/km	19 Apr 2020	Training (Long Run) in Rotterdam Rotterdam NL	Nike Pegasus 36 Pink	Split (5Mi of 15.555m)
572.	1:17:18	+37:52	9:36/km	19 Jun 2021	Brewery Run \| Beer & Balls 2021 Delft NL	Saucony Endorpin Speed	Split (5Mi of 10,5K)
573.	1:28:17	+48:51	10:58/km	27 Sep 2020	Brewery Run 2020 Eindhoven NL	Nike Pegasus 36	Split (5Mi of 10K)
574.	1:32:18	+52:52	11:28/km	24 Jul 2022	Kermisrun Tilburg 2022 Tilburg NL	Nike Pegasus 39 FlyEase	Split (5Mi of 11K)
575.	1:42:51	+1:03:25	12:47/km	15 Dec 2019	Brewery Run \| X-Mas 2019 Rotterdam NL	Nike Pegasus 36	Split (5Mi of 10,5K)

5 Mile PR progression

Date		Unofficial		Shoe	Notes
25 Apr 2019		54:32 6:46/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.374m)
14 May 2019		50:39 6:18/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 10.475m)
19 May 2019		48:33 6:02/km	Training Run in Rotterdam Rotterdam NL	ASICS Gel-Pulse 10	Split (5Mi of 12.729m)
5 Jul 2019		46:22 5:46/km	Grachtenloop 2019 Haarlem NL	ASICS Gel-Pulse 10	Split (5Mi of 10K)
27 Aug 2019		43:30 5:24/km	Ronde van West 2019 Capelle aan den IJssel NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
15 Sep 2019		43:22 5:23/km	Maasstadloop 2019 Rotterdam NL	Nike Vaporfly Next% '19	Split (5Mi of 10K)
19 Feb 2020		41:55 5:12/km	Watertorenloop 2020 Rotterdam NL	Nike Pegasus Turbo 2	Split (5Mi of 10K)
4 Oct 2020	52:27 6:31/km		I Run Den Haag 2020 The Hague NL	Nike Pegasus 36 Pink	-
16 Oct 2021		39:26 4:54/km	Ronde van West 2021 Capelle aan den IJssel NL	Saucony Endorpin Speed Neon	Split (5Mi of 10K)
23 Apr 2023	42:09 5:14/km		Antwerp 10 Miles 2023 Antwerp BE	Adidas Adizero Adios Pro 3	Split (5Mi of 10Mi)