Rob Kaper... runs... 5 Miles!

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5 Mile Results

Statistics for fun runs are inflated because of activities, indoor walking and photo opportunities during the run. Slow pace for training activities can be intentional. All non-official times include the inherent unreliability of GPS tracking.

5 Mile
8.050m
TimeΔPaceDateName
City
ShoeNotes
1.39:264:53/km16 Oct 2021Ronde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (5Mi of 10K). Watch time.
2.41:55+2:29+ 6.30%5:12/km19 Feb 2020Watertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
3.42:51+3:25+ 8.66%5:19/km10 Jul 2021Training (Fartlek)
Burgh-Haamstede
Saucony Endorpin Speed Split (5Mi of 12.524m). Watch time.
4.42:59+3:33+ 9.00%5:20/km8 Jul 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 8.090m). Watch time.
5.43:03+3:37+ 9.17%5:20/km8 Mar 2020Vestingloop Gorinchem
Gorinchem
Nike Vaporfly Next% '19Split (5Mi of HM). Watch time.
6.43:08+3:42+ 9.38%5:21/km13 Jul 2021Training (Interval)
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of 8.085m). Watch time.
7.43:13+3:47+ 9.59%5:22/km28 Nov 2021Linker Oevert
Antwerp (Belgium)
Saucony Endorpin Pro 2Split (5Mi of HM). Watch time.
8.43:22+3:56+ 9.97%5:23/km15 Sep 2019Maasstadloop
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of 10K). Watch time.
9.43:29+4:03+10.27%5:24/km26 Sep 2021Halve Marathon Barendrecht
Barendrecht
Saucony Endorpin Pro 2Split (5Mi of HM). Watch time.
10.43:30+4:04+10.31%5:24/km27 Aug 2019Ronde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
11.43:42+4:16+10.82%5:25/km29 Aug 2021Budapest FĂ©lmaraton
Budapest (Hungary)
Nike Vaporfly Next% '19Split (5Mi of HM). Watch time.
12.44:03+4:37+11.71%5:28/km1 Sep 2019Vestingloop Hellevoetsluis
Hellevoetsluis
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
13.44:10+4:44+12.00%5:29/km7 Nov 2021StartbaanRun
Soesterberg
Saucony Endorpin Pro 2Split (5Mi of 10K). Watch time.
14.44:15+4:49+12.21%5:29/km23 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Pro 2Split (5Mi of 13.115m). Watch time.
15.44:15+4:49+12.21%5:29/km31 Oct 2021Droomtijdloop
Delft
Saucony Endorpin Speed NeonSplit (5Mi of HM). Watch time.
16.44:17+4:51+12.30%5:30/km19 Jan 2020Halve Maassluis
Maassluis
Nike Vaporfly Next% '19Split (5Mi of HM). Watch time.
17.44:20+4:54+12.43%5:30/km7 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 8.548m). Watch time.
18.44:30+5:04+12.85%5:31/km12 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 9.371m). Watch time.
19.44:31+5:05+12.89%5:31/km29 Oct 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 9.037m). Watch time.
20.44:32+5:06+12.93%5:31/km1 Mar 2020Schiedamloop
Schiedam
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
21.44:33+5:07+12.98%5:32/km6 Oct 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 10.041m). Watch time.
22.44:49+5:23+13.65%5:34/km15 Nov 2020Virtuele 10 van Rhoon
Rhoon
Saucony Endorpin Speed Split (5Mi of 10K). Watch time.
23.44:50+5:24+13.69%5:34/km22 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.530m). Watch time.
24.44:59+5:33+14.07%5:35/km29 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 13.658m). Watch time.
25.45:06+5:40+14.37%5:36/km25 Apr 2021Brewery Run | Run & Collect
Rotterdam
Saucony Endorpin Speed Split (5Mi of 10K). Watch time.
26.45:07+5:41+14.41%5:36/km18 Apr 2021Training (Interval)
Burgh-Haamstede
Saucony Endorpin Speed Split (5Mi of 8.076m). Watch time.
27.45:11+5:45+14.58%5:36/km2 Apr 2021Training (Fartlek)
Angerlo
Saucony Endorpin Speed Split (5Mi of 10.187m). Watch time.
28.45:13+5:47+14.67%5:37/km3 Aug 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.756m). Watch time.
29.45:16+5:50+14.79%5:37/km18 Jul 2021Halve van Helmond
Helmond
Nike Vaporfly Next% '19Split (5Mi of HM). Watch time.
30.45:18+5:52+14.88%5:37/km29 Nov 2020Training (Long run)
Angerlo - Keppel - Doesburg
Saucony Endorpin Speed Split (5Mi of 21.114m). Watch time.
31.45:19+5:53+14.92%5:37/km30 Sep 2021Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 16.328m). Watch time.
32.45:21+5:55+15.00%5:38/km14 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 9.249m). Watch time.
33.45:25+5:59+15.17%5:38/km11 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 9.164m). Watch time.
34.45:26+6:00+15.22%5:38/km2 Dec 2020Training (Interval)
Rotterdam, Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5Mi of 10.096m). Watch time.
35.45:27+6:01+15.26%5:38/km2 Nov 2019Erasmusronde
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
36.45:27+6:01+15.26%5:38/km4 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.181m). Watch time.
37.45:33+6:07+15.51%5:39/km22 Sep 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 13.425m). Watch time.
38.45:41+6:15+15.85%5:40/km23 Feb 2020Richmond Half Marathon
London (United Kingdom)
Nike Pegasus Turbo 2Split (5Mi of HM). Watch time.
39.45:47+6:21+16.10%5:41/km10 Oct 2021Marathon Eindhoven
Eindhoven
Saucony Endorpin Pro 2Split (5Mi of M). Watch time.
40.45:50+6:24+16.23%5:41/km24 Sep 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 8.308m). Watch time.
41.45:50+6:24+16.23%5:41/km3 Oct 2021Halve Marathon Capelle
Capelle a/d IJssel
Saucony Endorpin Pro 2Split (5Mi of 30K). Watch time.
42.46:01+6:35+16.69%5:42/km22 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.110m). Watch time.
43.46:04+6:38+16.82%5:43/km23 May 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.050m). Watch time.
44.46:10+6:44+17.08%5:44/km8 Dec 2019Bruggenloop
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of 15K). Watch time.
45.46:16+6:50+17.33%5:44/km27 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 21.179m). Watch time.
46.46:18+6:52+17.41%5:45/km22 Feb 2020Run Richmond Park
London (United Kingdom)
Nike Pegasus 36Split (5Mi of 10K). Watch time.
47.46:20+6:54+17.50%5:45/km1 Aug 2021Training (Long run)
Rotterdam - The Hague
Saucony Endorpin Speed NeonSplit (5Mi of 30.135m). Watch time.
48.46:22+6:56+17.58%5:45/km5 Jul 2019Grachtenloop
Haarlem
ASICS Gel-Pulse 10Split (5Mi of 10K). Watch time.
49.46:22+6:56+17.58%5:45/km22 Aug 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 14.025m). Watch time.
50.46:23+6:57+17.62%5:45/km30 Nov 2019Horaloop
Ede
Nike Pegasus Turbo 2Split (5Mi of 10Mi). Watch time.
51.46:25+6:59+17.71%5:45/km28 Oct 2020Training (Medium run)
Capelle a/d IJssel
Nike Pegasus 36 PinkSplit (5Mi of 8.330m). Watch time.
52.46:25+6:59+17.71%5:45/km11 Nov 2021Training (Interval)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 11.110m). Watch time.
53.46:26+7:00+17.75%5:46/km17 Nov 2019Zevenheuvelenloop
Nijmegen
Nike Vaporfly Next% '19Split (5Mi of 15K). Watch time.
54.46:26+7:00+17.75%5:46/km22 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 15.035m). Watch time.
55.46:38+7:12+18.26%5:47/km17 Sep 2019Training (Tempo run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.559m). Watch time.
56.46:42+7:16+18.43%5:48/km5 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 12.475m). Watch time.
57.46:42+7:16+18.43%5:48/km9 Nov 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift NeonSplit (5Mi of 21.147m). Watch time.
58.46:43+7:17+18.47%5:48/km2 Jul 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.630m). Watch time.
59.46:44+7:18+18.51%5:48/km31 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 21.137m). Watch time.
60.46:45+7:19+18.55%5:48/km28 Mar 2021Training (Long run)
Rotterdam, Capelle a/d IJssel
Saucony Endorpin Speed Split (5Mi of 21.619m). Watch time.
61.46:46+7:20+18.60%5:48/km2 Feb 2020Zuiderparkloop
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of 25K). Watch time.
62.46:52+7:26+18.85%5:49/km11 May 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.051m). Watch time.
63.46:53+7:27+18.89%5:49/km17 Oct 2021Training (Long run)
The Hague
Saucony Endorpin Shift NeonSplit (5Mi of 13.096m). Watch time.
64.46:54+7:28+18.93%5:49/km26 Dec 2019Training (Freestyle)
Burgh-Haamstede
Nike Pegasus 36Split (5Mi of 10.017m). Watch time.
65.46:56+7:30+19.02%5:49/km30 Apr 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.054m). Watch time.
66.46:57+7:31+19.06%5:49/km10 Sep 2021Training (Interval)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.361m). Watch time.
67.46:58+7:32+19.10%5:50/km23 Oct 2020Virtuele Sparta Fun Run
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
68.47:04+7:38+19.36%5:50/km20 Nov 2021Beach Run / Halve Marathon van Monster
Monster
Nike Pegasus 36 TrailSplit (5Mi of HM). Watch time.
69.47:05+7:39+19.40%5:50/km27 Apr 2020Kingsday Virtual Run
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 15K). Watch time.
70.47:07+7:41+19.48%5:51/km27 Aug 2021Training (Fartlek)
Budapest (Hungary)
Saucony Endorpin Shift Split (5Mi of 10.034m). Watch time.
71.47:11+7:45+19.65%5:51/km28 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.883m). Watch time.
72.47:15+7:49+19.82%5:52/km6 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 13.424m). Watch time.
73.47:15+7:49+19.82%5:52/km27 Apr 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 25.309m). Watch time.
74.47:15+7:49+19.82%5:52/km15 Nov 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 8.529m). Watch time.
75.47:17+7:51+19.91%5:52/km19 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.315m). Watch time.
76.47:18+7:52+19.95%5:52/km3 Feb 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.523m). Watch time.
77.47:18+7:52+19.95%5:52/km4 Nov 2020Training (Interval)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 10.312m). Watch time.
78.47:20+7:54+20.03%5:52/km14 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.303m). Watch time.
79.47:21+7:55+20.08%5:52/km24 Oct 2021Marathon Rotterdam
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of M). Watch time.
80.47:23+7:57+20.16%5:53/km2 Nov 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 10.480m). Watch time.
81.47:25+7:59+20.25%5:53/km20 Feb 2020Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 9.150m). Watch time.
82.47:25+7:59+20.25%5:53/km12 Sep 2021Training (Long run)
The Hague
Saucony Endorpin Speed NeonSplit (5Mi of 21.150m). Watch time.
83.47:26+8:00+20.29%5:53/km14 Jul 2021Training (Medium run)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 12.608m). Watch time.
84.47:29+8:03+20.41%5:53/km26 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.458m). Watch time.
85.47:30+8:04+20.46%5:54/km17 Apr 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (5Mi of 22.562m). Watch time.
86.47:34+8:08+20.63%5:54/km20 Jul 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.013m). Watch time.
87.47:36+8:10+20.71%5:54/km13 Oct 2019Halve Marathon Eindhoven
Eindhoven
Nike Vaporfly Next% '19Split (5Mi of HM). Watch time.
88.47:38+8:12+20.79%5:55/km24 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.244m). Watch time.
89.47:38+8:12+20.79%5:55/km4 Nov 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift NeonSplit (5Mi of 15.216m). Watch time.
90.47:39+8:13+20.84%5:55/km6 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.034m). Watch time.
91.47:41+8:15+20.92%5:55/km18 Nov 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.226m). Watch time.
92.47:42+8:16+20.96%5:55/km11 Jan 2020Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 8.144m). Watch time.
93.47:47+8:21+21.17%5:56/km10 Nov 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 14.337m). Watch time.
94.47:50+8:24+21.30%5:56/km17 May 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 21.154m). Watch time.
95.47:51+8:25+21.34%5:56/km18 Aug 2021Training (Long run)
Delft - Zoetermeer - Delft
Saucony Endorpin Speed NeonSplit (5Mi of 22.820m). Watch time.
96.47:52+8:26+21.39%5:56/km13 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5Mi of 12.599m). Watch time.
97.47:54+8:28+21.47%5:57/km14 Oct 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Shift NeonSplit (5Mi of 13.489m). Watch time.
98.47:56+8:30+21.56%5:57/km6 Feb 2020Training (Medium run)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5Mi of 13.780m). Watch time.
99.47:56+8:30+21.56%5:57/km8 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 12.045m). Watch time.
100.47:57+8:31+21.60%5:57/km22 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 24.341m). Watch time.
101.48:01+8:35+21.77%5:57/km18 Nov 2020Training (Interval)
Rotterdam
Nike Pegasus 36 TrailSplit (5Mi of 8.067m). Watch time.
102.48:07+8:41+22.02%5:58/km24 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 11.174m). Watch time.
103.48:08+8:42+22.06%5:58/km18 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 11.402m). Watch time.
104.48:11+8:45+22.19%5:59/km3 Jul 2021Training (Easy run)
Angerlo
Saucony Endorpin Speed Split (5Mi of 11.530m). Watch time.
105.48:17+8:51+22.44%5:59/km22 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 10.414m). Watch time.
106.48:22+8:56+22.65%6:00/km25 Jul 2021Rotte Dam Loop
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of HM). Watch time.
107.48:24+8:58+22.74%6:00/km14 Feb 2020Training (Medium run)
Berlin (Germany)
Nike Pegasus 36Split (5Mi of 10.641m). Watch time.
108.48:25+8:59+22.78%6:00/km15 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.656m). Watch time.
109.48:27+9:01+22.87%6:01/km13 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.164m). Watch time.
110.48:30+9:04+22.99%6:01/km21 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.434m). Watch time.
111.48:32+9:06+23.08%6:01/km31 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 9.126m). Watch time.
112.48:32+9:06+23.08%6:01/km30 Jul 2021Training (Fartlek)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 11.521m). Watch time.
113.48:33+9:07+23.12%6:01/km19 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 12.733m). Watch time.
114.48:33+9:07+23.12%6:01/km10 May 2020Virtuele Vestingloop Brielle
Brielle
Nike Vaporfly Next% '19Split (5Mi of HM). Watch time.
115.48:33+9:07+23.12%6:01/km14 Aug 2021Training (Interval)
Delft
Saucony Endorpin Speed Split (5Mi of 8.895m). Watch time.
116.48:36+9:10+23.25%6:02/km21 Nov 2020Training (Long run)
Eindhoven
Nike Pegasus 36 PinkSplit (5Mi of 22.011m). Watch time.
117.48:38+9:12+23.33%6:02/km2 Jun 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.793m). Watch time.
118.48:39+9:13+23.37%6:02/km13 May 2021Training (Long run)
Gouda - Rotterdam
Saucony Endorpin Speed Split (5Mi of 21.123m). Watch time.
119.48:42+9:16+23.50%6:02/km1 Nov 2020Virtuele Halve Marathon Capelle
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5Mi of 20K). Watch time.
120.48:42+9:16+23.50%6:02/km10 Apr 2021Training (Fartlek)
Rotterdam, Capelle a/d IJssel
Nike Pegasus 36Split (5Mi of 14.017m). Watch time.
121.48:43+9:17+23.54%6:03/km6 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5Mi of 12.907m). Watch time.
122.48:43+9:17+23.54%6:03/km14 Sep 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift NeonSplit (5Mi of 15.249m). Watch time.
123.48:44+9:18+23.58%6:03/km31 Jul 2021Training (Interval)
Schiedam
Nike Pegasus Turbo 2Split (5Mi of 13.238m). Watch time.
124.48:45+9:19+23.63%6:03/km3 Aug 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.018m). Watch time.
125.48:45+9:19+23.63%6:03/km10 May 2021Training (Medium run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 15.653m). Watch time.
126.48:47+9:21+23.71%6:03/km22 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 11.786m). Watch time.
127.48:48+9:22+23.75%6:03/km26 Dec 2020Training (Medium run)
Burgh-Haamstede
Saucony Endorpin Speed Split (5Mi of 11.608m). Watch time.
128.48:50+9:24+23.84%6:03/km16 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.065m). Watch time.
129.48:50+9:24+23.84%6:03/km26 May 2021Training (Fartlek)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.312m). Watch time.
130.48:54+9:28+24.01%6:04/km16 Nov 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 21.212m). Watch time.
131.48:54+9:28+24.01%6:04/km24 Jul 2021Training (Recovery)
The Hague, Voorburg
Saucony Endorpin Speed Split (5Mi of 15.098m). Watch time.
132.48:55+9:29+24.05%6:04/km19 Apr 2021Training (Medium run)
The Hague
Saucony Endorpin Shift Split (5Mi of 15.571m). Watch time.
133.48:56+9:30+24.09%6:04/km7 Jun 2020Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 15.092m). Watch time.
134.48:59+9:33+24.22%6:05/km13 Jun 2021Training (Long run)
The Hague
Saucony Endorpin Speed Split (5Mi of 21.322m). Watch time.
135.48:59+9:33+24.22%6:05/km5 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 12.768m). Watch time.
136.49:03+9:37+24.39%6:05/km25 Oct 2020Training (Long run)
The Hague - Scheveningen - Delft
Saucony Endorpin Speed Split (5Mi of 21.151m). Watch time.
137.49:06+9:40+24.51%6:05/km1 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 16.255m). Watch time.
138.49:06+9:40+24.51%6:05/km6 May 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 10.602m). Watch time.
139.49:06+9:40+24.51%6:05/km11 Sep 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (5Mi of 13.163m). Watch time.
140.49:09+9:43+24.64%6:06/km8 Nov 2020Training (Long run)
Dordrecht - Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 21.114m). Watch time.
141.49:10+9:44+24.68%6:06/km7 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5Mi of 14.136m). Watch time.
142.49:11+9:45+24.73%6:06/km14 Nov 2019Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 9.027m). Watch time.
143.49:12+9:46+24.77%6:06/km19 May 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 9.600m). Watch time.
144.49:12+9:46+24.77%6:06/km29 Nov 2021Training (Recovery)
The Hague
Saucony Endorpin Shift Split (5Mi of 15.691m). Watch time.
145.49:14+9:48+24.85%6:06/km22 May 2021Training (Medium run)
The Hague
Saucony Endorpin Speed Split (5Mi of 17.106m). Watch time.
146.49:19+9:53+25.06%6:07/km14 Sep 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 8.694m). Watch time.
147.49:28+10:02+25.44%6:08/km1 Dec 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 9.322m). Watch time.
148.49:31+10:05+25.57%6:09/km8 Aug 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 17.215m). Watch time.
149.49:33+10:07+25.66%6:09/km23 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 30.037m). Watch time.
150.49:35+10:09+25.74%6:09/km23 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 11.524m). Watch time.
151.49:38+10:12+25.87%6:09/km20 Aug 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 10.015m). Watch time.
152.49:41+10:15+25.99%6:10/km18 Jul 2020Training (Long run)
Spijkenisse - Rotterdam
Nike Pegasus 36Split (5Mi of 17.291m). Watch time.
153.49:42+10:16+26.04%6:10/km19 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 15.188m). Watch time.
154.49:43+10:17+26.08%6:10/km21 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 15.300m). Watch time.
155.49:46+10:20+26.20%6:10/km29 Mar 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 25.049m). Watch time.
156.49:58+10:32+26.71%6:12/km20 Jun 2021Training (Long run)
Gouda, Reeuwijk
Saucony Endorpin Speed Split (5Mi of 21.130m). Watch time.
157.49:59+10:33+26.75%6:12/km27 Jan 2020Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 11.566m). Watch time.
158.50:01+10:35+26.84%6:12/km11 Jul 2021Training (Long run)
Burgh-Haamstede, Renesse
Saucony Endorpin Speed Split (5Mi of 21.151m). Watch time.
159.50:05+10:39+27.01%6:13/km29 May 2021Training (Long run)
Breda
Saucony Endorpin Speed Split (5Mi of 18.563m). Watch time.
160.50:07+10:41+27.09%6:13/km20 Mar 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 11.954m). Watch time.
161.50:08+10:42+27.13%6:13/km23 Aug 2019Training (Long run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 21.205m). Watch time.
162.50:10+10:44+27.22%6:13/km5 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 28.201m). Watch time.
163.50:14+10:48+27.39%6:14/km26 May 2019PSV Foundation Run
Eindhoven
ASICS Gel-Pulse 10Split (5Mi of 10K). Watch time.
164.50:17+10:51+27.51%6:14/km27 Oct 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5Mi of 17.038m). Watch time.
165.50:17+10:51+27.51%6:14/km8 May 2021Training (Medium run)
The Hague
Nike Pegasus Turbo 2Split (5Mi of 15.152m). Watch time.
166.50:18+10:52+27.56%6:14/km12 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 18.352m). Watch time.
167.50:20+10:54+27.64%6:15/km6 Aug 2021Training (Medium run)
Barendrecht
Nike Pegasus 36Split (5Mi of 16.115m). Watch time.
168.50:24+10:58+27.81%6:15/km9 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 12.029m). Watch time.
169.50:26+11:00+27.90%6:15/km30 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 11.030m). Watch time.
170.50:31+11:05+28.11%6:16/km16 Aug 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 11.501m). Watch time.
171.50:32+11:06+28.15%6:16/km15 Apr 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 14.023m). Watch time.
172.50:34+11:08+28.23%6:16/km15 Sep 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 34.014m). Watch time.
173.50:34+11:08+28.23%6:16/km14 Nov 2021Training (Long run)
Dordrecht
Saucony Endorpin Shift NeonSplit (5Mi of 22.701m). Watch time.
174.50:35+11:09+28.28%6:17/km8 Feb 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5Mi of 30.024m). Watch time.
175.50:36+11:10+28.32%6:17/km8 Sep 2021Training (Long run)
Krimpen a/d IJssel
Saucony Endorpin Speed NeonSplit (5Mi of 20.235m). Watch time.
176.50:38+11:12+28.40%6:17/km30 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 12.901m). Watch time.
177.50:38+11:12+28.40%6:17/km22 Jul 2020Virtual Bucketlist Marathon
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of M). Watch time.
178.50:39+11:13+28.44%6:17/km14 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.478m). Watch time.
179.50:41+11:15+28.53%6:17/km6 Dec 2020Training (Fartlek)
The Hague
Nike Pegasus 36Split (5Mi of 10.030m). Watch time.
180.50:45+11:19+28.70%6:18/km4 Oct 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift NeonSplit (5Mi of 8.381m). Watch time.
181.50:48+11:22+28.83%6:18/km15 Sep 2020Training (Easy run)
Rotterdam
Nike Pegasus 36 TrailSplit (5Mi of 8.289m). Watch time.
182.50:50+11:24+28.91%6:18/km26 Apr 2021Training (Recovery)
The Hague
Nike Pegasus 36Split (5Mi of 10.172m). Watch time.
183.50:52+11:26+28.99%6:19/km31 Aug 2021Training (Recovery)
Budapest (Hungary)
Saucony Endorpin Shift Split (5Mi of 9.019m). Watch time.
184.50:54+11:28+29.08%6:19/km25 Nov 2019Training (Medium run)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 12.017m). Watch time.
185.50:55+11:29+29.12%6:19/km16 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 28.706m). Watch time.
186.50:57+11:31+29.21%6:19/km27 Feb 2021Training (Long run)
Burgh-Haamstede
Saucony Endorpin Speed Split (5Mi of 10.040m). Watch time.
187.50:59+11:33+29.29%6:20/km18 Sep 2021Training (Easy run)
Burgh-Haamstede
Nike Pegasus 36 TrailSplit (5Mi of 15.701m). Watch time.
188.50:59+11:33+29.29%6:20/km21 Nov 2021Training (Long run)
Gouda
Saucony Endorpin Shift NeonSplit (5Mi of 21.121m). Watch time.
189.51:02+11:36+29.42%6:20/km27 Oct 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.072m). Watch time.
190.51:05+11:39+29.54%6:20/km7 Jul 2021Training (Easy run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 18.020m). Watch time.
191.51:10+11:44+29.75%6:21/km5 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 25.076m). Watch time.
192.51:14+11:48+29.92%6:21/km5 Jul 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 14.009m). Watch time.
193.51:15+11:49+29.97%6:21/km4 Mar 2021Training (Interval)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10.200m). Watch time.
194.51:15+11:49+29.97%6:21/km17 Nov 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 17.468m). Watch time.
195.51:17+11:51+30.05%6:22/km23 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 13.771m). Watch time.
196.51:24+11:58+30.35%6:23/km15 Aug 2021Training (Long run)
Leiden - The Hague
Saucony Endorpin Speed NeonSplit (5Mi of 17.236m). Watch time.
197.51:26+12:00+30.43%6:23/km4 Mar 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.784m). Watch time.
198.51:28+12:02+30.52%6:23/km12 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5Mi of 19.429m). Watch time.
199.51:30+12:04+30.60%6:23/km20 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.328m). Watch time.
200.51:30+12:04+30.60%6:23/km6 Sep 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 12.511m). Watch time.
201.51:33+12:07+30.73%6:24/km4 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (5Mi of 12.502m). Watch time.
202.51:33+12:07+30.73%6:24/km12 Jul 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 16.667m). Watch time.
203.51:39+12:13+30.98%6:24/km6 Jun 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 19.218m). Watch time.
204.51:39+12:13+30.98%6:24/km14 Jun 2021Training (Recovery)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 13.308m). Watch time.
205.51:43+12:17+31.15%6:25/km11 Aug 2021Training (Long run)
Rotterdam, Schiedam
Saucony Endorpin Shift Split (5Mi of 24.012m). Watch time.
206.51:48+12:22+31.36%6:26/km5 Apr 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 16.506m). Watch time.
207.51:50+12:24+31.45%6:26/km14 Mar 2021Training (Long run)
Spijkenisse - Rotterdam
Saucony Endorpin Speed Split (5Mi of 18.339m). Watch time.
208.51:55+12:29+31.66%6:26/km29 Aug 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 12.886m). Watch time.
209.52:00+12:34+31.87%6:27/km15 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5Mi of 8.289m). Watch time.
210.52:04+12:38+32.04%6:28/km5 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 17.684m). Watch time.
211.52:06+12:40+32.12%6:28/km7 Jun 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 12.871m). Watch time.
212.52:09+12:43+32.25%6:28/km22 Jun 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 14.141m). Watch time.
213.52:09+12:43+32.25%6:28/km9 Jun 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.598m). Watch time.
214.52:11+12:45+32.33%6:28/km7 Nov 2020Training (Fartlek)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.008m). Watch time.
215.52:12+12:46+32.38%6:29/km28 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 9.494m). Watch time.
216.52:17+12:51+32.59%6:29/km18 Oct 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 13.124m). Watch time.
217.52:17+12:51+32.59%6:29/km8 Mar 2021Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.054m). Watch time.
218.52:17+12:51+32.59%6:29/km29 Jul 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.081m). Watch time.
219.52:18+12:52+32.63%6:29/km5 Jun 2021Training (Easy run)
Eindhoven
Saucony Endorpin Shift Split (5Mi of 16.623m). Watch time.
220.52:21+12:55+32.76%6:30/km16 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 21.176m). Watch time.
221.52:22+12:56+32.80%6:30/km8 Aug 2020Virtual Craft Beer Run
Rotterdam-The Hague
Nike Pegasus 36 PinkSplit (5Mi of 26,5K). Watch time.
222.52:23+12:57+32.84%6:30/km10 Mar 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 14.582m). Watch time.
223.52:25+12:59+32.92%6:30/km5 Mar 2021Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 14.014m). Watch time.
224.52:28+13:02+33.05%6:31/km4 Oct 2020I Run Den Haag
The Hague
Nike Pegasus 36 PinkVirtual run.
225.52:28+13:02+33.05%6:31/km30 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5Mi of 11.543m). Watch time.
226.52:31+13:05+33.18%6:31/km3 Nov 2019Training (Long run)
Rotterdam
Nike Pegasus 36Split (5Mi of 15.510m). Watch time.
227.52:32+13:06+33.22%6:31/km30 Dec 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.022m). Watch time.
228.52:33+13:07+33.26%6:31/km21 Jul 2021Training (Long run)
Rotterdam
Saucony Endorpin Speed NeonSplit (5Mi of 15.709m). Watch time.
229.52:34+13:08+33.31%6:31/km26 Jan 2020Training (Long run)
Rotterdam
Nike Pegasus 36Split (5Mi of 22.023m). Watch time.
230.52:40+13:14+33.56%6:32/km29 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 13.091m). Watch time.
231.52:50+13:24+33.98%6:33/km24 Mar 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 11.914m). Watch time.
232.52:53+13:27+34.11%6:34/km15 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.618m). Watch time.
233.53:00+13:34+34.40%6:35/km10 Apr 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 11.554m). Watch time.
234.53:07+13:41+34.70%6:35/km20 Sep 2020Halve van Renesse / Trail by the Sea
Renesse
Nike Pegasus 36 TrailSplit (5Mi of 23,5K). Watch time.
235.53:28+14:02+35.59%6:38/km19 May 2021Training (Long run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 22.798m). Watch time.
236.53:30+14:04+35.67%6:38/km19 Sep 2021Bosbokken Trail
Westenschouwen
Nike Pegasus 36 TrailSplit (5Mi of 10Mi). Watch time.
237.53:37+14:11+35.97%6:39/km19 Oct 2020Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5Mi of 8.640m). Watch time.
238.53:38+14:12+36.01%6:39/km30 May 2021Training (Fartlek)
The Hague
Saucony Endorpin Shift Split (5Mi of 12.281m). Watch time.
239.53:38+14:12+36.01%6:39/km10 Jun 2021Training (Tempo run)
Rotterdam
Saucony Endorpin Speed Split (5Mi of 9.813m). Watch time.
240.54:07+14:41+37.24%6:43/km27 Jun 2021Training (Long run)
Rijswijk - Delft - Rotterdam
Saucony Endorpin Speed Split (5Mi of 18.014m). Watch time.
241.54:08+14:42+37.28%6:43/km10 Jan 2020Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.616m). Watch time.
242.54:08+14:42+37.28%6:43/km30 Jun 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 15.212m). Watch time.
243.54:15+14:49+37.57%6:44/km27 May 2021Training (Easy run)
Rotterdam
Saucony Endorpin Shift Split (5Mi of 14.262m). Watch time.
244.54:25+14:59+38.00%6:45/km7 Jul 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 14.149m). Watch time.
245.54:32+15:06+38.29%6:46/km25 Apr 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.376m). Watch time.
246.54:34+15:08+38.38%6:46/km6 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 8.798m). Watch time.
247.54:47+15:21+38.93%6:48/km5 May 2019Training (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.018m). Watch time.
248.54:47+15:21+38.93%6:48/km15 Mar 2021Training (Recovery)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.263m). Watch time.
249.54:57+15:31+39.35%6:49/km20 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 8.064m). Watch time.
250.55:30+16:04+40.74%6:53/km21 Oct 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 11.314m). Watch time.
251.55:32+16:06+40.83%6:53/km28 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.042m). Watch time.
252.55:35+16:09+40.96%6:54/km21 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 17.927m). Watch time.
253.55:35+16:09+40.96%6:54/km24 Feb 2021Training (Freestyle)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 9.215m). Watch time.
254.55:37+16:11+41.04%6:54/km25 Oct 2019Training (Medium run)
Rotterdam
Nike Pegasus 36Split (5Mi of 9.988m). Watch time.
255.55:55+16:29+41.80%6:56/km2 Mar 2021Training (Easy run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 8.297m). Watch time.
256.56:01+16:35+42.05%6:57/km30 Apr 2019Training (Interval)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.109m). Watch time.
257.56:30+17:04+43.28%7:01/km1 Jun 2021Training (Easy run)
Rotterdam
Nike Pegasus 36Split (5Mi of 10.861m). Watch time.
258.56:32+17:06+43.36%7:01/km11 Apr 2021Training (Long run)
Eindhoven
Nike Pegasus 36 TrailSplit (5Mi of 17.060m). Watch time.
259.56:36+17:10+43.53%7:01/km3 Jan 2021Training (Medium run)
Rotterdam
Nike Pegasus 36 TrailSplit (5Mi of 9.118m). Watch time.
260.56:41+17:15+43.74%7:02/km7 Mar 2021Training (Medium run)
The Hague
Nike Pegasus 36 PinkSplit (5Mi of 9.426m). Watch time.
261.57:00+17:34+44.55%7:04/km11 Aug 2019Training (Long run)
Budapest (Hungary)
ASICS Gel-Pulse 10Split (5Mi of 11.648m). Watch time.
262.57:02+17:36+44.63%7:05/km9 Jun 2019Training (Long run)
Rotterdam, Capelle a/d IJssel
ASICS Gel-Pulse 10Split (5Mi of 16.590m). Watch time.
263.57:33+18:07+45.94%7:08/km29 Sep 2020Training (Medium run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 9.056m). Watch time.
264.58:00+18:34+47.08%7:12/km23 Jun 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 13.440m). Watch time.
265.58:27+19:01+48.22%7:15/km12 May 2019Urban Trail
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 12K). Watch time.
266.58:54+19:28+49.37%7:19/km30 May 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 8.297m). Watch time.
267.59:36+20:10+51.14%7:24/km2 Jul 2019Training (Medium run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (5Mi of 8.245m). Watch time.
268.1:01:25+21:59+55.75%7:37/km17 Jun 2019Training (Medium run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 9.419m). Watch time.
269.1:02:12+22:46+57.73%7:43/km30 Jun 2019Training (Long run)
London (United Kingdom)
ASICS Gel-Pulse 10Split (5Mi of 13.440m). Watch time.
270.1:04:27+25:01+63.44%8:00/km24 Nov 2019Urban Trail
Arnhem
Nike Pegasus 36Split (5Mi of 11K). Watch time.
271.1:06:11+26:45+67.84%8:13/km30 Aug 2021Training (Long run)
Budapest (Hungary)
Saucony Endorpin Shift Split (5Mi of 19.108m). Watch time.
272.1:06:20+26:54+68.22%8:14/km14 Jul 2019Training (Long run)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 11.433m). Watch time.
273.1:16:14+36:48+93.32%9:28/km19 Apr 2020Training (Long run)
Rotterdam
Nike Pegasus 36 PinkSplit (5Mi of 15.556m). Watch time.
274.1:17:18+37:52+96.03%9:36/km19 Jun 2021Brewery Run | Beer & Balls
Delft
Saucony Endorpin Speed Split (5Mi of 10,5K). Watch time.
275.1:27:47+48:21+122.61%10:54/km20 Jul 2019Tilburgse Kermisrun
Tilburg
ASICS Gel-Pulse 10Fun run.
276.1:28:17+48:51+123.88%10:58/km27 Sep 2020Brewery Run
Eindhoven
Nike Pegasus 36Split (5Mi of 10K). Watch time.
277.1:42:51+1:03:25+160.82%12:46/km15 Dec 2019Brewery Run | X-Mas
Rotterdam
Nike Pegasus 36Split (5Mi of 10,5K). Watch time.

5 Mile PR progression

DateOfficialUnofficialName
City
ShoeNotes
25 Apr 201954:326:46/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.376m). Watch time.
14 May 201950:396:17/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 10.478m). Watch time.
19 May 201948:336:01/kmTraining (Freestyle)
Rotterdam
ASICS Gel-Pulse 10Split (5Mi of 12.733m). Watch time.
5 Jul 201946:225:45/kmGrachtenloop
Haarlem
ASICS Gel-Pulse 10Split (5Mi of 10K). Watch time.
27 Aug 201943:305:24/kmRonde van West
Capelle a/d IJssel
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
15 Sep 201943:225:23/kmMaasstadloop
Rotterdam
Nike Vaporfly Next% '19Split (5Mi of 10K). Watch time.
19 Feb 202041:555:12/kmWatertorenloop
Rotterdam
Nike Pegasus Turbo 2Split (5Mi of 10K). Watch time.
16 Oct 202139:264:53/kmRonde van West
Capelle a/d IJssel
Saucony Endorpin Speed NeonSplit (5Mi of 10K). Watch time.