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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 Apr 2019
Notes
Distance4.110m
Watch time25:526:17/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time282 of 475
1 Mile
1.610m
9:476:04/kmWatch time297 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:106:116:05
3K3.000m18:376:276:12
4K4.000m25:096:326:17
4.110m25:526:306:17

Split Pace (4K)

Average Pace (4K)

Heart Rate

Cadence

Altitude