Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date5 Apr 2019
Notes
Distance4.110m
Watch time25:526:17/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time164 of 295
1 Mile
1.610m
9:47Watch time167 of 293

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m12:106:11
3K3.000m18:376:27
4K4.000m25:096:32
4.110m25:52

Split Pace (4K)

Average Pace (4K)

Heart Rate

Cadence

Altitude