Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 11 April 2019, 21:57 | |
| Distance Recorded (GPS) | 5.834m | |
| Time (Watch) | 37:47 | |
| Pace | 6:29/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 547 of 660 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 466 of 659 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 478 of 644 | |||
| 5K 5.000m | 32:05 | 6:25/km | 491 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:28 | 6:14/km | 6:06 | 6:06/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:16 | 6:19/km | 6:28 | 6:28/km |
| 5K | 5.000m | 32:05 | 6:25/km | 6:49 | 6:49/km |
| 5.834m | 37:47 | 6:29/km | 5:42 | 6:50/km |
Splits
Average pace for fastest three 5K activities are show for comparison.