Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 14 April 2019, 21:44 | |
| Distance Recorded (GPS) | 5.521m | |
| Time (Watch) | 35:03 | |
| Pace | 6:21/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 249 of 660 | |||
| 1 Mile 1.610m | 9:45 | 6:03/km | 395 of 659 | |||
| Deci Marathon 4.200m | 26:21 | 6:16/km | 447 of 644 | |||
| 5K 5.000m | 31:27 | 6:17/km | 433 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 12:08 | 6:04/km | 6:22 | 6:22/km |
| 3K | 3.000m | 18:32 | 6:11/km | 6:24 | 6:24/km |
| 4K | 4.000m | 25:06 | 6:17/km | 6:34 | 6:34/km |
| 5K | 5.000m | 31:27 | 6:17/km | 6:21 | 6:21/km |
| 5.521m | 35:03 | 6:21/km | 3:36 | 6:55/km |
Splits
Average pace for fastest three 5K activities are show for comparison.