Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 15 April 2019, 22:37 | |
| Distance Recorded (GPS) | 4.137m | |
| Time (Watch) | 28:05 | |
| Pace | 6:47/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:22 | 6:22/km | 548 of 660 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 547 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:22 | 6:22/km | 6:22 | 6:22/km |
| 2K | 2.000m | 12:53 | 6:27/km | 6:31 | 6:31/km |
| 3K | 3.000m | 20:03 | 6:41/km | 7:10 | 7:10/km |
| 4K | 4.000m | 27:02 | 6:46/km | 6:59 | 6:59/km |
| 4.137m | 28:05 | 6:47/km | 1:03 | 7:40/km |
Splits
Average pace for fastest three 4K activities are show for comparison.