Rob Kaper... runs... Training (Freestyle)!

Pages on this site:

Details

NameTraining (Freestyle)
CityRotterdam
Date16 Apr 2019
Notes
Distance5.025m
Watch time31:376:17/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time222 of 408
1 Mile
1.610m
9:46Watch time238 of 406
Deci Marathon
4.200m
26:17Watch time266 of 394
5K
5.000m
31:27Watch time264 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m12:076:09
3K3.000m18:226:15
4K4.000m25:016:39
5K5.000m31:276:26
5.025m31:37

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude