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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date16 Apr 2019
Notes
Distance5.025m
Watch time31:376:17/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time274 of 475
1 Mile
1.610m
9:466:03/kmWatch time291 of 473
Deci Marathon
4.200m
26:176:15/kmWatch time319 of 458
5K
5.000m
31:276:17/kmWatch time316 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m12:076:096:03
3K3.000m18:226:156:07
4K4.000m25:016:396:15
5K5.000m31:276:266:17
5.025m31:376:366:17

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude