Details
| Name | Training (Freestyle) | |
| City | Rotterdam | |
| Date | 16 Apr 2019 | |
| Notes | ||
| Distance | 5.025m | |
| Watch time | 31:37 | 6:17/km |
| Shoes | ASICS Gel-Pulse 10 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | Watch time | 274 of 475 | ||
| 1 Mile 1.610m | 9:46 | 6:03/km | Watch time | 291 of 473 | ||
| Deci Marathon 4.200m | 26:17 | 6:15/km | Watch time | 319 of 458 | ||
| 5K 5.000m | 31:27 | 6:17/km | Watch time | 316 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58 | 5:58 |
| 2K | 2.000m | 12:07 | 6:09 | 6:03 |
| 3K | 3.000m | 18:22 | 6:15 | 6:07 |
| 4K | 4.000m | 25:01 | 6:39 | 6:15 |
| 5K | 5.000m | 31:27 | 6:26 | 6:17 |
| 5.025m | 31:37 | 6:36 | 6:17 |