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Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityLarnaca (Cyprus)
Date23 Apr 2019
Notes
Distance3.347m
Watch time20:466:12/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:495:49/kmWatch time208 of 475
1 Mile
1.610m
9:285:52/kmWatch time225 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:495:495:49
2K2.000m11:566:075:58
3K3.000m18:286:326:09
3.347m20:466:386:12

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude