Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 28 April 2019, 21:53 | |
| Distance Recorded (GPS) | 5.578m | |
| Time (Watch) | 39:07 | |
| Pace | 7:01/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 175 of 660 | |||
| 1 Mile 1.610m | 9:12 | 5:43/km | 190 of 659 | |||
| Deci Marathon 4.200m | 28:10 | 6:42/km | 580 of 644 | |||
| 5K 5.000m | 35:24 | 7:05/km | 594 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:51 | 5:57/km | 6:23 | 6:23/km |
| 4K | 4.000m | 26:14 | 6:34/km | 8:23 | 8:23/km |
| 5K | 5.000m | 35:24 | 7:05/km | 9:10 | 9:10/km |
| 5.578m | 39:07 | 7:01/km | 3:43 | 6:26/km |
Splits
Average pace for fastest three 5K activities are show for comparison.