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Rob Kaper... runs... Training (Race)!

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Details

NameTraining (Race)
CityRotterdam
Date2 May 2019
Notes
Distance5.024m
Watch time29:105:48/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:365:36/kmWatch time104 of 475
1 Mile
1.610m
9:015:36/kmWatch time93 of 473
Deci Marathon
4.200m
24:225:48/kmWatch time149 of 458
5K
5.000m
29:025:48/kmWatch time140 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:365:365:36
2K2.000m11:195:435:39
3K3.000m17:125:535:44
4K4.000m23:105:585:47
5K5.000m29:025:525:48
5.024m29:105:365:48

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude