Rob Kaper... runs... Training (Race)!

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Details

NameTraining (Race)
CityRotterdam
Date2 May 2019
Notes
Distance5.024m
Watch time29:105:48/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:36Watch time49 of 259
1 Mile
1.610m
9:01Watch time43 of 257
Deci Marathon
4.200m
24:22Watch time70 of 246
5K
5.000m
29:02Watch time65 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:365:36
2K2.000m11:195:43
3K3.000m17:125:53
4K4.000m23:105:58
5K5.000m29:025:52
5.024m29:10

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude