Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

Pages on this site:

Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 2 May 2019, 18:38
Distance Recorded (GPS)5.023m
Time (Watch)29:10
Pace5:48/km
ShoesASICS Gel-Pulse 10
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km145 of 660
1 Mile
1.610m
9:015:36/km131 of 659
Deci Marathon
4.200m
24:225:48/km211 of 644
5K
5.000m
29:025:48/km199 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:195:40/km5:435:43/km
3K3.000m17:125:44/km5:535:53/km
4K4.000m23:105:48/km5:585:58/km
5K5.000m29:025:48/km5:525:52/km
5.023m29:105:48/km0:85:48/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude