Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 2 May 2019, 18:38 | |
| Distance Recorded (GPS) | 5.023m | |
| Time (Watch) | 29:10 | |
| Pace | 5:48/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 145 of 660 | |||
| 1 Mile 1.610m | 9:01 | 5:36/km | 131 of 659 | |||
| Deci Marathon 4.200m | 24:22 | 5:48/km | 211 of 644 | |||
| 5K 5.000m | 29:02 | 5:48/km | 199 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:19 | 5:40/km | 5:43 | 5:43/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:53 | 5:53/km |
| 4K | 4.000m | 23:10 | 5:48/km | 5:58 | 5:58/km |
| 5K | 5.000m | 29:02 | 5:48/km | 5:52 | 5:52/km |
| 5.023m | 29:10 | 5:48/km | 0:8 | 5:48/km |
Splits
Average pace for fastest three 5K activities are show for comparison.