Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 5 May 2019, 16:10 | |
| Distance Recorded (GPS) | 10.013m | |
| Time (Watch) | 1:08:37 | |
| Pace | 6:51/km | |
| Shoes | ASICS Gel-Pulse 10 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:08 | 7:08/km | 637 of 660 | |||
| 1 Mile 1.610m | 11:24 | 7:05/km | 634 of 659 | |||
| Deci Marathon 4.200m | 29:04 | 6:55/km | 604 of 644 | |||
| 5K 5.000m | 34:24 | 6:53/km | 575 of 621 | |||
| 5 Mile 8.050m | 54:47 | 6:48/km | 393 of 439 | |||
| 10K 10.000m | 1:08:33 | 6:51/km | 330 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:08 | 7:08/km | 7:08 | 7:08/km |
| 2K | 2.000m | 14:08 | 7:04/km | 7:00 | 7:00/km |
| 3K | 3.000m | 20:49 | 6:56/km | 6:41 | 6:41/km |
| 4K | 4.000m | 27:43 | 6:56/km | 6:54 | 6:54/km |
| 5K | 5.000m | 34:24 | 6:53/km | 6:41 | 6:41/km |
| 6K | 6.000m | 40:54 | 6:49/km | 6:30 | 6:30/km |
| 7K | 7.000m | 47:35 | 6:48/km | 6:41 | 6:41/km |
| 8K | 8.000m | 54:24 | 6:48/km | 6:49 | 6:49/km |
| 9K | 9.000m | 1:01:38 | 6:51/km | 7:14 | 7:14/km |
| 10K | 10.000m | 1:08:33 | 6:51/km | 6:55 | 6:55/km |
| 10.013m | 1:08:37 | 6:51/km | 0:4 | 5:08/km |
Splits
Average pace for fastest three 10K activities are show for comparison.