Rob Kaper... runs... Freestyle (training)!

Details

NameFreestyle (training)
CityRotterdam
Date14 May 2019
Distance10.476m
Watch time1:07:046:24/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
26:07Watch time51 of 114
5K
5.000m
31:14Watch time51 of 105
10K
10.000m
1:03:38Watch time20 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:516:51
2K2.000m12:566:05
3K3.000m18:555:59
4K4.000m24:515:56
5K5.000m31:146:23
6K6.000m37:236:09
7K7.000m43:386:15
8K8.000m50:146:36
9K9.000m57:006:46
10K10.000m1:03:386:38
10.476m1:07:04

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude