Rob Kaper... runs... Freestyle (training)!

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Details

NameFreestyle (training)
CityRotterdam
Date14 May 2019
Notes
Distance10.476m
Watch time1:07:046:24/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:51Watch time184 of 203
1 Mile
1.610m
10:36Watch time172 of 201
Deci Marathon
4.200m
26:07Watch time108 of 193
5K
5.000m
31:14Watch time109 of 183
10K
10.000m
1:03:38Watch time54 of 82

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:516:51
2K2.000m12:566:05
3K3.000m18:555:59
4K4.000m24:515:56
5K5.000m31:146:23
6K6.000m37:236:09
7K7.000m43:386:15
8K8.000m50:146:36
9K9.000m57:006:46
10K10.000m1:03:386:38
10.476m1:07:04

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude