Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date29 May 2019
Notes
Distance6.903m
Watch time44:316:26/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:17Watch time315 of 408
1 Mile
1.610m
10:12Watch time324 of 406
Deci Marathon
4.200m
25:34Watch time215 of 394
5K
5.000m
30:28Watch time205 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:176:17
2K2.000m12:456:28
3K3.000m18:345:49
4K4.000m24:265:52
5K5.000m30:286:02
6K6.000m37:056:37
6.903m44:31

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude