Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date29 May 2019
Notes
Distance6.903m
Watch time44:316:26/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:176:17/kmWatch time377 of 475
1 Mile
1.610m
10:126:20/kmWatch time386 of 473
Deci Marathon
4.200m
25:346:05/kmWatch time266 of 458
5K
5.000m
30:286:05/kmWatch time252 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:176:176:17
2K2.000m12:456:286:22
3K3.000m18:345:496:11
4K4.000m24:265:526:06
5K5.000m30:286:026:05
6K6.000m37:056:376:10
6.903m44:318:146:26

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude