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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date30 May 2019
Notes
Distance8.294m
Watch time1:01:117:22/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:187:18/kmWatch time464 of 475
1 Mile
1.610m
11:487:19/kmWatch time465 of 473
Deci Marathon
4.200m
29:547:07/kmWatch time437 of 458
5K
5.000m
35:427:08/kmWatch time423 of 439
5 Mile
8.050m
58:547:19/kmWatch time285 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:187:187:18
2K2.000m14:257:077:12
3K3.000m21:226:577:07
4K4.000m28:307:087:07
5K5.000m35:427:127:08
6K6.000m42:557:137:09
7K7.000m50:067:117:09
8K8.000m58:268:207:18
8.294m1:01:119:207:22

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude