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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date20 Jun 2019
Notes
Distance8.063m
Watch time55:086:50/km
ShoesASICS Gel-Pulse 10

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:037:03/kmWatch time456 of 475
1 Mile
1.610m
11:106:56/kmWatch time448 of 473
Deci Marathon
4.200m
27:496:37/kmWatch time406 of 458
5K
5.000m
33:156:39/kmWatch time390 of 439
5 Mile
8.050m
54:576:49/kmWatch time266 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:037:037:03
2K2.000m13:326:296:46
3K3.000m19:566:246:38
4K4.000m26:316:356:37
5K5.000m33:156:446:39
6K6.000m40:197:046:43
7K7.000m47:026:436:43
8K8.000m54:287:266:48
8.063m55:0810:326:50

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude