Rob Kaper... runs... Medium run (training)!

Pages on this site:

Details

NameMedium run (training)
CityRotterdam
Date20 Jun 2019
Notes
Distance8.063m
Watch time55:086:50/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:03Watch time191 of 203
1 Mile
1.610m
11:10Watch time183 of 201
Deci Marathon
4.200m
27:49Watch time157 of 193
5K
5.000m
33:15Watch time151 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:037:03
2K2.000m13:326:29
3K3.000m19:566:24
4K4.000m26:316:35
5K5.000m33:156:44
6K6.000m40:197:04
7K7.000m47:026:43
8K8.000m54:287:26
8.063m55:08

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude