Rob Kaper... runs... Long run (training)!

Details

NameLong run (training)
CityLondon (United Kingdom)
Date30 Jun 2019
Distance13.438m
Watch time1:47:177:58/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
31:19Watch time106 of 114
5K
5.000m
37:39Watch time100 of 105
10K
10.000m
1:17:11Watch time39 of 42

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:396:39
2K2.000m15:138:34
3K3.000m22:237:10
4K4.000m29:537:30
5K5.000m37:397:46
6K6.000m45:157:36
7K7.000m54:078:52
8K8.000m1:01:487:41
9K9.000m1:09:127:24
10K10.000m1:17:117:59
11K11.000m1:25:118:00
12K12.000m1:34:108:59
13K13.000m1:43:098:59
13.438m1:47:17

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude