Rob Kaper... runs... Medium run (training)!

Details

NameMedium run (training)
CityLondon (United Kingdom)
Date2 Jul 2019
Distance8.242m
Watch time1:01:087:24/km
ShoesAsics Gel-Pulse 10

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
29:56Watch time99 of 114
5K
5.000m
35:22Watch time90 of 105

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m8:488:48
2K2.000m15:316:43
3K3.000m22:076:36
4K4.000m28:456:38
5K5.000m35:226:37
6K6.000m41:486:26
7K7.000m48:386:50
8K8.000m59:1410:36
8.242m1:01:08

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude